September 6, 2016

________________________

Mexican Chicken

chicken breast, tomatoes, onions, jalapenos, garlic,

 cumin, cilantro, olive oil, salt, and pepper

Onions and Peppers

with olive oil, salt, and pepper

Corn Sauté 

corn, jalapeno, onions, olive oil, salt, and peppers

Mixed Salad

with cucumbers, tomatoes, and pumpkin seeds

with cilantro-lime vinaigrette 

_____________________

September 1, 2016

________________________

Chicken Parmesan

chicken breast, parsley, rosemary, thyme, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, and salt

Fettuccini Alfredo

fettuccini, parmesan, cream, butter, salt, and pepper

Caesar Salad

romaine, tomatoes, shredded parmesan, and croutons

with caesar dressing

Watermelon

_____________________

August 31, 2016

__________________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, olive oil, salt, and pepper

Tabbouleh 

red bulgar wheat, cucumbers, grape tomatoes, scallions, 

feta, parsley, mint, lemon juice, olive oil, 

salt, and pepper

Kale Chips

with olive oil and salt

Bibb Salad

with shredded carrots, peppers, cucumbers,

 mushrooms, and pumpkin seeds

with shallot-tarragon vinaigrette 

_______________________

August 30, 2016

________________________

Roasted Mustard-Rosemary Chicken

chicken breast, chicken legs, rosemary, dijon, herbs de province,

 olive oil, salt, and pepper

Vegetable Bolognese 

carrots, red peppers, onions, oregano, thyme, red wine,

 chicken broth, tomato paste, salt, and pepper

Parmesan Polenta

corn meal, parmesan, chicken broth, crème fraiche, and salt

Red Leaf Salad

with celery, peppers, cucumbers, red onion, tomatoes, and olives

with prosecco vinaigrette 

_________________________

August 25, 2016

____________________________

Prosciutto Wrapped Chicken

chicken breast, prosciutto, fresh mozzarella, 

basil, olive oil, salt, and pepper

Green Bean Gremolata 

french beans, lemon zest, toasted pine nuts, 

parmesan, garlic, olive oil, and salt

Orzo with Artichokes

orzo, artichoke stems, grape tomatoes, shallots, lemon zest, lemon juice,

 white balsamic vinegar, olive oil, salt, and pepper

Caprese Salad

farm stand tomatoes, mozzarella,

 basil, olive oil, salt, and pepper 

_________________________

August 24, 2016

_______________________

Pork Chops with Chimichurri Sauce

center cut pork chops, parsley, oregano, red onion,

 roasted red pepper, red vinegar, olive oil, salt, and pepper

Collard Greens

organic collard greens, onion, red pepper flakes,

 chicken broth, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Arugula and Feta Salad

with watermelon, feta, and mint

with lemon-orange vinaigrette 

______________________

August 23, 2016

________________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, bread crumbs,

 ketchup, Italian seasoning, garlic powder, salt, and pepper

Homemade Marinara Sauce

crushed tomatoes, onion, carrots, celery,

 garlic, basil, salt, and pepper

Spaghetti Squash

spaghetti squash, olive oil, garlic, 

parmesan, salt, and pepper

Whole Wheat Spaghetti

with pasta water, olive oil, and salt

Steamed Artichokes

with garlic, butter, olive oil, salt, and pepper

Caesar Salad

with romaine, mushrooms, tomatoes,

 croutons, and parmesan

with caesar dressing

______________________

August 17, 2016

_______________________

Lemon-Rosemary Chicken

chicken breast, rosemary, parsley, lemon juice, lemon zest,

 dijon, red wine vinegar, red pepper flakes, olive oil, salt, and pepper

Steamed Broccoli  

with parmesan and salt

Couscous with Tomatoes and Scallions

couscous, diced tomatoes, scallions,

 shallots, lemon zest, and salt

Mixed Green Salad

with celery, shredded carrots, peppers, mushrooms,

 cucumbers, tomatoes, toasted pecans, and feta

with white balsamic vinaigrette 

___________________

August 16, 2016

_______________________

Surf & Turf

Jumbo shrimp

sundried tomatoes, garlic, lemon juice, white wine,

 basil, olive oil, salt, and pepper

Flank steak

soy sauce, balsamic vinegar, worcestershire, soy sauce,

 sherry, dijon, garlic, olive oil, salt, and pepper

Roasted Asparagus 

with olive oil and salt

Orzo with Tomato Vinaigrette 

whole wheat orzo, grape tomatoes, garlic, basil,

 olive oil, honey, salt, and pepper

Bibb Salad

with toasted walnuts, feta, dried cranberries, and apples

with apple cider vinaigrette 

_____________________

August 15, 2016

___________________________

Stuffed Peppers

red peppers, ground turkey breast, corn, onion, garlic,

 tomatoes, jalapenos, cumin, chili powder,

 monterey jack cheese and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

________________________

August 10, 2016

_________________________

Rosemary Pork Tenderloin

pork tenderloin, rosemary, dijon, garlic, and pepper

Zucchini Parmesan Spears

zucchini, parmesan, thyme, oregano, basil,

 garlic powder, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with blueberries, strawberries, and pecans

with apple cider vinaigrette 

______________________

August 9, 2016

_______________________

Salmon in Foil

salmon, ginger, garlic, soy sauce, rice wine vinegar,

 honey, sriracha, sesame oil, and pepper

Roasted Sriracha Brussel Sprouts

brussel sprouts, sriracha, honey, and salt

Ginger-Garlic Noodles

spaghetti, ginger, garlic, scallions, sesame seeds, soy sauce,

 sesame oil, and rice wine vinegar

Mixed Salad

with shredded carrots, green peppers, tomatoes, and toasted almonds

with orange-ginger dressing

______________________

August 8, 2016

________________________

Lemon-Basil Chicken

chicken breast, basil, lemon juice, lemon zest, garlic,

 red wine vinegar, mustard, red pepper flakes,

 olive oil, salt, and pepper 

Haricot Vert

with salt

Farro with Sweet Corn

farro, corn, tomatoes, arugula, scallions, lemon zest,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, mushrooms, peppers,

 cucumbers, and tomatoes

with white balsamic vinaigrette 

_____________________

July 27, 2016

____________________________

Mediterranean Flank Steak

flank steak, parsley, oregano, thyme, sage, rosemary,

 garlic, olive oil, salt, and pepper

Chunky Tomato-Basil Salsa

tomatoes, shallots, basil, red wine vinegar,

 olive oil, salt, and pepper

Roasted Shrimp

with garlic powder, basil, olive oil, salt, and pepper

Roasted Broccoli

with garlic and salt

Mashed Cauliflower

cauliflower, garlic, parmesan, salt, and pepper

Red Leaf Salad

with celery, carrots, cucumbers, pepperoncini, artichokes,

kalamata olives, red peppers, and feta

with greek dressing 

__________________________

July 26, 2016

________________________

Chicken Tacos

chicken breast, cumin, chili powder, garlic powder,

 oregano, and chicken broth

served with:

  diced tomatoes, pickled jalapenos, sour cream, guacamole,

 salsa, and shredded lettuce

with whole wheat and corn tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 chicken broth, milk, and salt

Romaine Salad

with celery, shredded carrots, peppers, cucumbers, red onion,

 jicama, tomatoes, and pepitas

with honey-lime vinaigrette   

______________________

July 21, 2016

_________________________

Pork Tenderloin with Apricot Glaze

pork tenderloin, apricots, rosemary, shallots, mustard,

 apple cider vinegar, brown sugar, olive oil, salt, and pepper

Green Beans

with olive oil, and salt

Mashed Potatoes 

yukon gold potatoes, sour cream,

 milk, butter, and salt

Romaine Salad

with celery, shredded carrots, mushrooms, peppers, cucumbers,

 tomatoes, toasted pecans, and feta

with white balsamic vinaigrette  

_______________________

July 20, 2016

_______________________

Blackened Chicken

chicken breast, chicken thighs, paprika, cayenne, garlic powder,

 Italian seasoning, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sweet Potato Hash

sweet potatoes, red pepper, onion, garlic, paprika,

 olive oil, salt, and pepper

Spinach Salad

with fennel, dried cranberries, and apple

with apple cider vinaigrette  

____________________

July 19, 2016

________________________

Baked Turkey Meatballs

organic ground turkey, onions, garlic, parsley, parmesan, ketchup, 

bread crumbs, egg, oregano, salt, and pepper

Homemade Basil Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Garlic-Parmesan Spaghetti Squash

spaghetti squash, garlic, parmesan, parsley, 

olive oil, salt, and pepper

Romaine Salad

with celery, mushrooms, peppers, carrots, onion, and tomatoes

with red wine vinaigrette  

______________________

July 18, 2016

_____________________________

Pan Seared Salmon 

with Tomatoes and Capers

center cut salmon, diced tomatoes, onions, capers,

 garlic, parsley, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, mushrooms, and tomatoes

with red wine vinaigrette  

___________________________

July 14, 2016

______________________________

Blackened Shrimp

wild caught shrimp, paprika, Italian seasoning, cayenne, 

garlic powder, olive oil, salt, and pepper

served with:

Feta Cheese Sauce

with feta, greek yogurt, garlic, lemon juice, and cayenne

Fresh Peas

with butter and salt

Saffron Infused Orzo

orzo, saffron, garlic, parsley, lemon juice, olive oil, and salt

Red Leaf Salad

with mushrooms, onion, tomatoes, celery, and cucumbers

with balsamic vinaigrette  

___________________________

July 13, 2016

______________________

Eggplant Parmesan

eggplant, whole wheat panko, ricotta, parmesan, 

mozzarella, fontina, basil, marinara, red pepper flakes,

 garlic, egg, and salt

Chicken Sausage

with peppers, onions, garlic powder, olive oil, and salt

Caesar Salad

with mushrooms, red onion, tomatoes, and shaved parmesan

with caesar dressing 

_____________________

July 12, 2016

__________________________

Hawaiian Beef

flank steak, soy sauce, pineapple juice,

 brown sugar, sesame oil, ginger, garlic, 

sriracha, salt, and pepper

Grilled Pineapple

with brown sugar

Braised Ginger Green Beans

green beans, ginger, garlic, soy sauce, sesame oil, 

chicken broth, and red pepper flakes

Jasmine Rice

Bibb Salad

with peaches, feta, and toasted pecans

with poppy seed dressing 

_________________________

July 11, 2016

______________________

Baked Greek Chicken

chicken breast, spinach, onion, feta, garlic, panko,

 oregano, salt, and pepper

Parmesan-Roasted Broccoli

with toasted pine nuts, shaved parmesan,

 garlic powder, and salt

Baked Sweet Potatoes

with salt

Romaine Salad

with celery, carrots, mushrooms, cucumbers,

 peppers, and tomatoes

with white balsamic vinaigrette 

___________________

July 7, 2016

____________________

Grilled Pork Chops with Chimichurri

bone-in pork chops, parsley, oregano, garlic,

 roasted red peppers, red wine vinegar, red pepper flakes, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg, and salt

Roasted Carrots 

with olive oil, salt, and pepper

Baby Romaine Salad

with celery, red peppers, cucumbers, red onion,

 heirloom grape tomatoes

___________________

July 6, 2016

________________________

Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley, garlic, lemon juice,

 cream, dijon, panko, egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley, lemon zest,

 lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar, poppy seed,

 honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan,

 olive oil, salt, and pepper

cantaloupe 

______________________

July 6, 2016

__________________________

Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley,

 garlic, lemon juice, cream, dijon, panko,

 egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley,

 lemon zest, lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar,

 poppy seed, honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan, 

olive oil, salt, and pepper

Fresh Cantaloupe 

________________________

July 5, 2016

_________________________

Crispy Italian Chicken

chicken breast, parsley, oregano, garlic powder,

 seasoned panko, egg, salt, and pepper

Marinated Tomatoes

campari tomatoes, shallots, basil, parsley, balsamic vinegar,

 olive oil, salt, and pepper

Lemon Spaghetti

whole grain spaghetti, lemon juice, lemon zest, basil, parmesan,

 pasta water, olive oil, and salt

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon vinaigrette 

_______________________

June 30, 2016

_______________________

Stuffed Poblano Peppers

poblano peppers, organic ground turkey breast, onion,

 garlic, salsa, cilantro, cumin, chili powder, oregano,

 monterey jack cheese, and salt

Mexican Corn Sauté

corn, onion, garlic, zucchini, red peppers, jalapeno pepper, 

cumin, chili powder, and salt

Romaine Salad

with carrots, peppers, onion, cucumber, tomatoes,

 black beans, and pepitas 

with cilantro vinaigrette 

____________________

June 29, 2016

______________________

Pork Thai Curry

pork tenderloin, broccoli, red peppers, zucchini, mushrooms,

 coconut milk, red curry paste, fish sauce, brown sugar,

 basil, lime juice, and salt

Brown Rice

organic basmati

Kale Salad

with strawberries, banana chips, pumpkin seeds,

 almonds, and toasted oats

with lemon vinaigrette 

____________________

June 28, 2016

_________________________

Roasted Chicken

with Herbed Goat Cheese and Basil

boneless, skin-on chicken, parsley, rosemary, thyme,

 oregano, onion, garlic, lemon zest, lemon juice,

 olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Potato Salad with Olives and Scallions

yukon gold potatoes, kalamata olives, scallions,

 parsley, white balsamic vinegar, dijon, 

olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, celery, radishes, and peppers

with buttermilk ranch dressing

_______________________ 

June 27, 2016 

________________________

Shrimp Scampi

wild caught shrimp, garlic, lemon zest, lemon juice, parsley,

 white wine, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Lemon Infused Couscous

pearl couscous, lemon zest, lemon juice, parsley,

 parmesan, chicken broth, salt, and pepper

Spinach Salad

with fennel, dried cranberries, orange segments, and pumpkin seeds

with orange vinaigrette 

______________________

June 23, 2016 

_____________________

Stuffed Poblano Peppers

poblano pepper, ground beef, onion, tomatoes, cilantro,

 garlic, monterey jack cheese, cumin, chili powder,

 garlic powder, and salt

Mexican Corn

corn, sour cream, parmesan, salt, and pepper

served with lime wedges

Homemade Refried Beans

pinto beans, cumin, garlic powder, chicken broth, water, and salt

Marinated Tomato Salad

farm stand tomatoes, scallions, parsley, basil, balsamic vinegar, 

olive oil, brown sugar, salt, and pepper

_______________________

June 22, 2016 

_________________________

Hawaiian Chicken

chicken breast, soy sauce, pineapple juice, sesame oil, rice wine vinegar,

 ginger, garlic, salt, and pepper

Quinoa Salad

with red cabbage, corn, edamame, red pepper, scallions, shredded carrots,

 cilantro, garlic, ginger, rice wine vinegar, soy sauce, and salt

Grilled Pineapple

with agave and cinnamon

Mixed Green Salad

with shredded carrots, cucumbers, and tomatoes

with orange-ginger dressing 

________________________

June 21, 2016 

_______________________

Salmon with Tomatoes and Capers

center cut salmon, diced tomatoes, capers, shallots, lemon juice,

 chicken broth, lemon juice, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Arugula Salad

with grape tomatoes, toasted pine nuts,

 and shaved parmesan

with lemon vinaigrette 

______________________

June 19, 2016 

___________________________

Baked Crab Cakes

jumbo lump crab meat, scallions, lemon juice, lemon zest, old bay,

 garlic powder, egg, panko, mayo, dijon, worchestershire, salt, and pepper

served with:  cocktail sauce, tartar sauce, and lemon wedges

Sautéed Spinach

baby spinach, garlic, red pepper flakes, olive oil, and salt

Corn Sauté 

fresh corn, butter, olive oil, salt, and pepper

Arugula Salad

with toasted pine nuts, grape tomatoes, and shaved parmesan

with lemon vinaigrette 

Lemon Steamed Pudding

lemon juice, lemon zest, buttermilk, flour sugar, and eggs

served with: blueberry compote

_________________________

June 16, 2016 

___________________________

Texas Fajitas

skirt steak, chicken, shrimp, peppers, onions, cumin, chili powder,

 garlic powder, canola oil, salt, and pepper

served with sour cream, guacamole, and tortillas

Pico De Gallo

roma tomatoes, onion, jalapeno, cilantro, lemon lime,

 olive oil, salt, and pepper

Spicy Black Beans

black beans, onion, jalapeno, cumin, chili powder, and salt

Mexican Chopped Salad

romaine, shredded carrots, yellow peppers, radishes, corn,

 cucumbers, red onion, pepitas, and feta

with honey-lime vinaigrette

__________________________

June 15, 2016 

________________________

Beef Filets with Horseradish Sauce

center cut filets, salt, and pepper

sour cream, horseradish, and lemon juice

Broccoli Spears

broccoli, shaved parmesan, salt, and lemon wedges

Potatoes Au Gratin

potatoes, cream, parmesan, salt, and pepper

Chopped Salad

romaine salad, shredded carrots, green pepper, yellow pepper,

 cucumbers, red onion, bacon, and tomatoes

with Italian vinaigrette 

______________________

June 14, 2016 

_______________________

Grilled Pork Tenderloin

with BBQ Sauce

pork tenderloin, paprika, cumin, onion powder, garlic powder,

 brown sugar, olive oil, salt, and pepper

apple cider vinegar, ketchup, brown sugar,

 ground mustard, water, salt, and pepper

Sautéed Corn

corn, olive oil, butter, salt, and pepper

Tomato Salad

farm stand tomatoes, cucumbers, red onion, 

red wine vinegar, olive oil, salt, and pepper

Fresh Fruit

strawberries and pineapple

______________________

June 13, 2016 

______________________

Chicken Piccata 

chicken breast, capers, parsley, lemon juice, chicken broth,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Kale Caesar Salad

with grape tomatoes and shaved parmesan

with caesar dressing 

___________________

June 7, 2016 

_____________________

Summer Shrimp and Vegetable Stir-Fry

wild caught shrimp, zucchini, corn, asparagus, tomatoes,

 garlic, lemon, basil, olive oil, salt, and pepper

Lemon Orzo

whole wheat orzo, lemon juice, lemon zest,

 shallots, chicken broth, and salt

Bibb Salad

with doughnut peaches, goat cheese, and toasted almonds

with apple cider vinaigrette 

____________________

June 6, 2016 

_______________________

Pesto-Prosciutto Chicken

chicken breast, prosciutto, basil, pine nuts, lemon juice,

 mozzarella, olive oil, salt, and pepper

Spaghetti Squash with Roma Tomatoes

spaghetti squash, roma tomatoes, basil, garlic, 

olive oil, salt, and pepper

Arugula Salad

with red onion, dried cranberries, 

apple, and toasted pecans

with maple-lemon vinaigrette 

whole wheat roll

_____________________

June 2, 2016 

______________________-

Walnut-Rosemary Chicken

chicken breast, walnuts, rosemary, panko,

 buttermilk, dijon, salt, and pepper

Broccoli Salad

broccoli, red onion, cranberries, sunflower seeds, greek yogurt,

 mayo, apple cider vinegar, salt, and pepper

Loaded Baked Potatoes

with bacon, cheddar cheese, sour cream, and chives

____________________

June 1, 2016 

__________________________

Grilled Flank Steak 

with Chimichurri Sauce

flank steak, porcini mushrooms, onions, celery, carrots, garlic,

 red wine, salt, and pepper,  parsley, oregano, garlic, roasted red peppers,

 red onion, red pepper flakes, red wine, olive oil, salt, and pepper

Stuffed Zucchini

zucchini, diced tomatoes, scallions, garlic, thyme,

 parmesan, salt, and pepper

Polenta

stone ground cornmeal, chicken broth, garlic, parmesan,

 crème fraiche, salt, and pepper

Mixed Green Salad

with celery, shredded carrots, yellow peppers, cucumbers, and artichokes

with balsamic vinaigrette 

_________________________

May 31, 2016 

_____________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, egg, panko, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, celery, carrots, garlic, basil, salt, and pepper

Parmesan-Garlic Spaghetti Squash

with garlic, parmesan, basil, olive oil, salt, and pepper

Caesar Salad

with romaine, mushrooms, tomatoes, croutons, and shaved parmesan

with Caesar dressing

___________________

May 26, 2016 

_________________________

Chicken Breast with Spinach Pesto

chicken breast, spinach, lemon juice, lemon zest, toasted pine nuts, 

parmesan, olive oil, salt, and pepper

Tomato Slices

with olive oil, salt, and pepper

Lemon-Basil Potatoes

yellow dutch potatoes, chicken broth, lemon zest,

 basil, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and pine nuts

with lemon vinaigrette 

______________________

May 25, 2016 

_________________________

Mahi Mahi Tacos

wild caught mahi mahi, cumin, chili powder, garlic powder,

 oregano, olive oil, salt, and pepper

served with:

 shredded lettuce, pickled jalapeno, cilantro,

 corn and flour tortillas, and lettuce wraps

Pico de Gallo

roma tomatoes, jalapeno, onion, cilantro, lime juice, salt, and pepper

Chipotle Sour Cream

sour cream, chipotle pepper, honey. Lime, and salt

Spicy Corn Sautee 

corn, jalapeno, onion, olive oil, salt, and, pepper

Mexican Chopped Salad

with romaine, celery, peppers, carrots, cucumbers, red onion,

 tomatoes, jicama, and toasted pumpkin seeds

with cilantro-lime vinaigrette 

_____________________

May 24, 2016 

____________________

Beef, Chicken, and Vegetable Kebabs 

sirloin, red wine, soy sauce, lemon juice, worchestershire, 

canola oil, salt, and pepper

chicken breast, lemon juice, lemon zest, red pepper flakes,

 vinegar, olive oil, salt, and pepper

zucchini, mushrooms, red onion, peppers, oregano, 

olive oil, salt, and pepper

Orzo with Tomatoes and Feta

orzo, grape tomatoes, feta, scallions, basil, vinegar,

 lemon juice, olive oil, salt, and pepper

Spinach Salad

with dried cranberries, apple, and toasted almonds

with apple cider vinaigrette 

_______________________

May 23, 2016 

______________________

Miso-Ginger Salmon

center cut salmon, miso, mirin, soy sauce, sesame oil, rice wine vinegar,

 ginger, green onions, and canola oil

Vegetable Stir-Fry

asparagus, snow peas, shitake mushrooms, garlic,

 toasted sesame seeds, canola oil, and salt

Sesame Noodles

organic soba noodles, scallions, soy sauce, sesame oil, 

rice wine vinegar, brown sugar, garlic, canola oil, and salt

Mixed Salad

with shredded carrots, cucumbers, and tomatoes

with rice wine vinaigrette 

____________________

 May 19, 2016 

___________________________

Spicy Beef Stir-Fry

flank steak, jalapeno, shallots, peanuts, soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, basil, canola oil, and salt

Ginger Garlic Green Beans

green beans, ginger, garlic, toasted sesame seeds, soy sauce,

 rice wine vinegar, sesame oil, and salt

Jasmin Rice

Iceberg Salad

with red peppers, shredded carrots, red onion, 

cucumbers, and tomatoes

with ginger dressing

_______________________

 May 18, 2016 

___________________________

Chicken Marsala Meatballs

ground chicken breast, marsala, milk, parsley, egg, parmesan,

 panko, and salt, mushrooms, shallots, marsala, 

chicken broth, flour, olive oil, salt, and pepper

Spinach & Ricotta Ravioli

wonton wrappers, spinach, ricotta, parmesan, olive oil, salt, and pepper

Kale Salad

with apples, cranberries, and toasted pecans

______________________

 May 17, 2016 

___________________________

Mediterranean Grilled Chicken Sandwiches

chicken breast, dill, oregano, garlic powder, red wine vinegar,

 olive oil, salt, and pepper

topped  with

  lettuce, tomato, and feta spread – on a toasted whole wheat bun

Baked Sweet & Russet Potatoes

with olive oil, salt, and pepper

Greek Salad

with red pepper, cucumber, pepperoncini, kalamata olives,

 red onion, and tomatoes

with greek dressing 

Fresh Fruit

watermelon, strawberries, raspberries, and blueberries

________________________

May 16, 2016 

__________________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic,

 white wine, tomato paste, oregano, parsley, olive oil, salt, and pepper

Steamed Broccoli with Garlic

with olive oil and salt

Basmati Brown Rice

Arugula Salad

with watermelon and shaved parmesan

with lemon vinaigrette 

_______________________

May 13, 2016 

________________________

Baked Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest, lemon,

 old bay, eggs, panko, olive oil, salt, and pepper

served with:  cocktail sauce - tartar sauce – lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Corn Sauté 

corn, chives, onions, garlic, butter, salt, and pepper

Arugula Salad

with tomatoes toasted pine nuts, and shaved parmesan

with lemon vinaigrette 

Lemon Steamed Pudding

lemon juice, lemon zest, buttermilk, sugar, flour, and salt

served with:  blueberry compote

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May 11, 2016 

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Southwestern Stuffed Peppers

red bell peppers, organic beef, onion, garlic, black beans,

 corn, tomatoes, chili powder, cumin, oregano,

 Monterey jack cheese, salt, and pepper

Carrot Slaw

shredded carrots, jicama, red peppers, lime juice,

 celery seed, olive oil, and salt

Cilantro Rice

long grain rice, onion, garlic, cilantro, 

chicken broth, milk, and salt

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May 10, 2016 

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Caprese Chicken

chicken breast, pesto, tomatoes, mozzarella,

 olive oil, salt, and pepper

Sautéed Spinach

baby spinach, garlic, red pepper flakes, olive oil, and salt

Pasta with Fresh Tomato Sauce

organic penne pasta, roma tomatoes,

 garlic, olive oil, and salt

Caesar Salad

romaine lettuce, shaved parmesan, and croutons

with caesar dressing

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May 5, 2016 

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Pork Enchiladas

shredded pork shoulder, onions, corn, green chiles,

 Monterey jack cheese, salsa, oregano, flour tortillas, and salt

served with sour cream and tomatoes

Mexican Rice

long grain rice, onion, salsa, chicken broth, and salt

Bibb Salad

with shredded carrots, black beans, red pepper, and jicama

with avocado vinaigrette

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May 4, 2016 

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Chicken Lettuce Wraps

ground chicken, water chestnuts, scallions, onion, ginger, garlic,

 hoisin, rice wine vinegar, soy sauce, and sriracha

served with:  bibb lettuce, shredded lettuce, and cilantro

Edamame

Asian Quinoa Salad

quinoa, cabbage, red bell peppers, carrots, scallions, corn,

 rice wine vinegar, sesame oil, soy sauce, ginger, garlic, and salt

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May 3, 2016 

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Blackened Sole Filets

tilapia, paprika, onion powder, cayenne pepper, thyme,

 oregano, garlic powder, salt, pepper, and olive oil

Green Bean Salad

green beans, grape tomatoes, feta, basil, garlic,

 red wine vinegar, olive oil, salt, and pepper

Smashed Potatoes

dutch potatoes, olive oil, salt, and pepper

served with chive sour cream

Romaine Salad

with carrots, peppers, cucumbers, and corn

with herb vinaigrette

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May 2, 2016 

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BBQ Turkey Meatloaf

ground turkey, bbq sauce, onion, garlic, thyme, paprika,

 egg, bread crumbs, worchestershire, dijon, salt, and pepper

Zucchini Fritters

zucchini, shallots, garlic, parmesan, flour, 

egg, salt, and pepper

Baked Sweet Potatoes

Kale Salad

with dried cranberries, apples, pumpkin seeds, and goat cheese

with lemon vinaigrette

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