August 31, 2012

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Spice Rubbed Pork Tenderloin

pork tenderloin, garlic powder, cumin, coriander, onion powder,

 marjoram, salt, pepper, and olive oil

Zucchini Spears

with olive oil, salt, and pepper

Sweet Potato Puree

with salt and cinnamon

Romaine Salad

with apples, dried cranberries, toasted walnuts, and goat cheese

with a white balsamic vinaigrette 

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August 29, 2012

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Chicken Piccata

chicken breast, lemon juice, capers, parsley,

 low sodium chicken broth flour, butter, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Brown Rice

organic basmati

Mixed Salad

with cucumbers, celery, tomatoes,

 and avocado 

with sherry vinaigrette 

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August 28, 2012

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Salmon with Ginger

center cut salmon, fresh ginger, soy sauce, sesame oil,

 sherry, rice vinegar, olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Quinoa

with soy beans, radishes, grape tomatoes, cilantro, lemon zest,

 lemon juice, cumin, paprika, coriander, and salt

Romaine Salad

with cucumbers, celery, carrots, tomatoes,

 peppers, and mushrooms

with balsamic vinaigrette 

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August 27, 2012

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Spice Rubbed Pork Tenderloin

pork tenderloin, cumin, chipotle chili powder, paprika, garlic powder,

 sugar, salt, pepper, and olive oil

Serve with:

Jalapeño-Lime Salsa

diced tomatoes, red onion, fresh jalapeno, pickled jalapeno,

 lime zest, lime juice, cilantro, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Roasted Red Potatoes

with olive oil, fresh chives, salt, and pepper

Bibb Salad

with walnuts, feta, and apple

with white balsamic vinaigrette 

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August 23, 2012

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Salmon with Panko and Herbs

salmon, dijon, whole grain mustard, white wine, garlic, fresh rosemary,

 thyme, panko, olive oil, salt, and pepper

Zucchini Spears

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, cinnamon, and salt

Red Leaf Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with balsamic vinaigrette  

Fresh Fruit

sliced nectarines and strawberries

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August 22, 2012

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Spicy Chicken with Olives

chicken breast, green olives, kalamata olives, capers, red pepper flakes,

 fresh parsley, with wine, garlic, olive oil, salt, and pepper

Fiery Whole Wheat Pasta

with red pepper flakes, lemon juice, lemon zest, fresh parsley,

 pasta water, parmesan, olive oil, salt, and pepper

Zucchini Spears

with olive oil, lemon zest, salt, and pepper

Red Leaf Salad

with cucumbers, grape tomatoes,

 carrots, and artichokes

with white balsamic vinaigrette  

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August 20, 2012

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Sicilian Meatballs

ground bison, onion, garlic, oregano, parmesan,

 egg, ketchup, salt, and pepper

with homemade basil marinara

Steamed Broccoli

with garlic and salt

Orzo

with fresh spinach, feta, lemon zest, lemon juice, 

toasted pine nuts olive oil, salt, and pepper

Romaine Salad

with tomatoes, banana peppers, 

cucumber, and kalamata olives 

with red wine vinaigrette  

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August 16, 2012

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Lasagna Rolls

with fresh spinach, prosciutto, part skim ricotta, parmesan, egg,

 mozzarella, homemade marinara, milk,

 flour, butter (1tb), nutmeg, salt, and pepper

Romaine Salad

with heirloom grape tomatoes, carrots, 

peppers, cucumbers, and avocado 

with white wine vinaigrette 

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August 15, 2012

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Chile Rellenos

poblano pepper, ground turkey breast, zucchini, mushrooms,

 onion, garlic, cilantro, salsa, cumin, chili powder, coriander, 

monterey jack cheese, salt, and pepper

Peppers & Onions

with olive oil, salt, and pepper

Corn on the Cobb

with olive oil, salt, and pepper

Fruit Salad

fresh pineapple, strawberries, and blueberries

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August 14, 2012

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Salmon with an Herb Mustard Glaze

center cut salmon, fresh rosemary, thyme, garlic, dijon, 

whole grain mustard, white wine, olive oil, salt, and pepper

Sugar Snap Peas

with olive oil and salt

Wheat Berries

with shredded zucchini, yellow squash, carrots, chives, goat cheese,

 lemon juice, olive oil, salt, and pepper

Wedge Salad

with cucumbers and home grown tomatoes

with greek based 1000 island dressing 

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August 13, 2012

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Surf & Turf

flank steak with a spice rub

shrimp with olive oil, garlic, 

red pepper flakes fresh rosemary

Diced Zucchini & Onions

with olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 olives, and tomatoes

with white balsamic vinaigrette 

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August 8, 2012

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Pan Seared Mahi Mahi

with olive oil salt, and pepper

Tropical Salsa

fresh pineapple, mango, red pepper, jalapeno, red onion,

 cilantro, lime juice, and black pepper

Edamame

Quinoa

with fresh spinach, sunflower seeds, and feta

Romaine Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette 

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August 7, 2012

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Southwest Turkey Burgers

ground turkey breast, shallots, jalapeno, garlic, cilantro, feta,

 cumin, tabasco, grill seasoning, and salt

top with tomato, red onion, and lettuce 

on a whole wheat flat bread

Sliced Tomatoes

with fresh mozzarella, basil, salt, and pepper

Sweet Potato “Fries”

with olive oil, salt, and pepper

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August 6, 2012

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Chicken Parmesan

chicken breast, homemade tomato sauce, parsley, rosemary, oregano, 

basil, mozzarella, parmesan, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Brown Rice

organic basmati

Arugula Salad

with grape tomatoes, shaved parmesan,

 and toasted pine nuts

with a lemon vinaigrette 

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August 2, 2012

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Shrimp Fra Diavolo

shrimp, shallots, diced tomatoes, white wine, garlic, red pepper flakes,

 oregano, parsley, basil, olive oil, salt, and pepper

Sautéed Spinach 

with olive oil, garlic, and salt

Lemon Spaghetti

whole grain pasta, lemon juice, lemon zest, parmesan, parsley, basil,

 olive oil, pasta water, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, and artichokes

with a white balsamic vinaigrette 

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August 1, 2012

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Sesame Salmon

salmon, soy sauce, sherry, rice vinegar, sesame oil, 

fresh ginger, canola oil, and sesame seeds

Sautéed Spinach 

with olive oil, garlic, and salt

Tri Color Orzo

with fresh spinach, sundried tomatoes, feta cheese,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, grape tomatoes, peppers, and olives

with a white balsamic vinaigrette 

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