June 27, 2013

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Grilled Lamb Chops

with rosemary, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Curry Couscous

with dried cranberries, toasted pine nuts, curry, parsley,

 orange juice, lemon juice, and salt

Mixed Salad

with chick peas, tomatoes, avocado, and feta

with balsamic vinaigrette 

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June 26, 2013

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Chicken Breast with Spinach Pesto

chicken breast, lemon juice, dried basil, spinach, lemon zest,

 garlic, parmesan, toasted pine nuts, 

olive oil, salt, and pepper

Sautéed Kale

with olive oil, garlic, salt, and pepper

Farro with Tomatoes & Herbs

diced tomatoes, chives, parsley, vinegar, garlic,

 olive oil, salt, and pepper

Romaine Salad

with celery, carrots, cucumber, peppers,

 tomatoes, and kalmata olives

with rice wine vinaigrette 

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June 25, 2013

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Crab Cakes

jumbo lump crab, scallions, lemon zest, lemon juice,

 greek yogurt, panko, egg, dijon, old bay,

 garlic powder, salt, and pepper

served with:

Lemon-Dill Sauce

greek yogurt, buttermilk, dill, parsley, lemon juice,

 lemon zest, salt, and pepper

Green Bean Salad

green beans, grape tomatoes, feta, almonds, rice vinegar,

 garlic, olive oil, salt, and pepper

Boiled Potatoes

with parsley, olive oil, salt, and pepper

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June 19, 2013

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Beef Tenderloin

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Twice Baked Potatoes 

with reduced fat milk, cheddar cheese,

 chives, salt, and pepper

Mixed Green Salad

with cucumbers, tomatoes, 

chick peas, and avocado 

with balsamic vinaigrette 

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June 18, 2013

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Oven Fried Chicken

chicken breast, whole wheat crackers, corn flakes, sesame seeds,

 cayenne, garlic powder, greek yogurt, dijon,

 egg whites, salt, and pepper

Pan Seared Okra

with olive oil, garlic, red pepper flakes, salt, and pepper

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, apple, and feta

with poppy seed dressing

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June 17, 2013

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Marinated Salmon

with soy sauce, sesame oil, sherry, ginger, 

canola oil, and pepper

Steamed Broccoli

with salt and parmesan

Quinoa

with soy beans, spinach, scallions, yellow pepper, 

radishes, cilantro, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with white balsamic vinaigrette 

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June 12, 2013

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Fish Tacos

tilapia, chili powder, cumin, garlic powder, 

onion, powder, paprika, salt, and pepper

served with:

whole wheat tortillas

lime zest sour cream

guacamole 

tomatillo salsa

Coleslaw

red cabbage, green cabbage, carrots, scallions,

 greek yogurt, rice vinegar, salt, and pepper

Peach Salsa

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June 11, 2013

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Chicken Parmesan

chicken breast, marinara, rosemary, parsley, thyme, 

parmesan, mozzarella, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Roasted Rosemary Potatoes

red new potatoes, rosemary, garlic, 

olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, peppers, artichokes, 

mushrooms, and banana peppers

with red wine vinaigrette 

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June 10, 2013

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Grilled Steak & Shrimp

Flank Steak 

marinated in soy sauce, sesame oil, sherry, mirin,

 ginger, garlic, canola oil, salt, and pepper

Grilled Shrimp

marinated in  fresh cilantro, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil garlic, red pepper flakes, and salt

Corn Sauteé 

fresh corn, zucchini, onion, garlic,

 olive oil, salt, and pepper

Mixed Salad

with shredded carrots, cucumbers, tomatoes,

 chick peas, and blue cheese

with white balsamic vinaigrette 

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June 3, 2013

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Texas Fajitas

flank steak, chicken breast, shrimp, onions, peppers, 

cumin chili powder, garlic powder, onion,

 powder salt, and pepper

served with:

whole wheat flour tortillas

guacamole

pico de gallo 

Mexican Rice

long grain rice, tomatoes, chiles, corn, onion, garlic,

 chicken broth, salt, and pepper

Romaine Salad

with carrots, cucumbers, mushrooms, and tomatoes

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