December 27, 2010

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Pork Tenderloin with Cranberry Sauce

pork tenderloin with salt and pepper

Cranberry Sauce
cranberries, maple syrup, orange juice, cranberry juice, 

onion, red wine, chicken broth, salt, and pepper

Red Leaf Salad

with farm stand tomatoes and cucumbers

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December 27, 2010

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Low Country Pork Chops

with olive oil, flour, salt, pepper, cayenne, garlic,

 chicken broth, and worcestershire, onions,

peppers, and mushrooms

Jasmine Rice

100% organic

Red Leaf Salad

with farm stand tomatoes, and cucumbers

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December 23, 2010

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Tequila-Lime Chicken

chicken breast marinated in lime juice, tequila, jalapeño,

 garlic, cilantro and olive oil

Mexican Brown Rice

with fresh cilantro, tomatoes, and chilies

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, cucumbers, and garbanzo beans

with red wine vinaigrette 

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December 22, 2010

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Grilled Chicken with Spinach Pesto

grilled chicken breast with spinach, garlic, lemon zest, lemon juice,

 pine nuts, olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, wisconsin cheddar,

 salt, and pepper

Peas

with olive oil, salt, and pepper

Frisee Salad

with peppers, tomatoes, and feta cheese

with white balsamic vinaigrette 

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December 21, 2010

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Stuffed Bell Peppers

with ground turkey, brown rice, zucchini, squash, mushrooms, tomatoes,

monterey jack cheese, garlic, oregano, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, peppers, and carrots

with balsamic vinaigrette

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December 21, 2010

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Pork Tenderloin with Cranberry Sauce

pork tenderloin with salt and pepper

Cranberry Sauce

cranberries, maple syrup, orange juice, cranberry juice,

 onion, red wine, chicken broth, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, brown sugar, cinnamon, and salt

Steamed Broccoli

with a spray of olive oil, and salt

Romaine Salad

with tomatoes, cucumbers, peppers, and carrots

with balsamic vinaigrette

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December 20, 2010

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Catfish Fillets

with panko bread crumbs, pecans, fresh rosemary,

 olive oil, salt, and pepper

Romaine Salad

with peppers , cucumbers, tomatoes, celery, 

carrots, and feta cheese

with white balsamic vinaigrette

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December 16, 2010

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Baked Salmon Cakes

salmon, fresh chives, corn, capers, saltines, 0% greek yogurt, 

dijon, lemon zest, lemon juice, salt, and pepper

Lemon Caper Sauce

0% greek yogurt, capers, lemon juice, lemon zest, salt, and pepper

Brown Rice

100% organic

Steamed Sugar Snaps

Romaine Salad

peppers, cucumbers, and tomatoes

with champagne vinagrette

December 15, 2010

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Pan Roasted Chicken Legs

with fresh rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Mashed Cauliflower

with one slice of 2% cheese, salt, and pepper

Peas

with a sprinkle of parmesan

Mixed Salad

with heirloom tomatoes, blue cheese, and walnuts

with buttermilk-chive dressing

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December 15, 2010

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Turkey Meatloaf

ground turkey breast, sundried tomatoes, feta cheese, fresh parsley, 

garlic, onion, egg,  bread crumbs, fat free milk, salt, and pepper

Mashed Cauliflower

with one slice of 2% cheese, salt, and pepper

Peas

with a sprinkle of parmesan

Mixed Salad

with heirloom tomatoes, blue cheese, and walnuts

with buttermilk - chive dressing

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December 14, 2010

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Turkey Meatloaf

ground turkey breast, sundried tomatoes, feta cheese, 

fresh parsley, garlic, onion, egg, bread crumbs, 

fat free milk, salt, and pepper

Mashed New Potatoes

with milk, salt, and pepper

Pole Beans

simmered in chicken broth, topped

with shallots, salt, and pepper

Romaine Salad

with peppers, cucumbers, tomatoes, onion, and kalamata olives

with white balsamic vinaigrette

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December 13, 2010

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Chicken in Phyllo

chicken breast, garlic, onion, sundried tomatoes, 

spinach,  and feta

Asparagus

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, carrot, peppers, tomatoes, and asparagus

with white balsamic vinaigrette

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December 13, 2010

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Pan Seared Salmon

marinated in soy sauce, sesame oil, and ginger

Asparagus

with olive oil, salt, and pepper

Brown Rice

100% organic

Romaine Salad

with cucumber, carrot,  peppers, tomatoes, and asparagus

with white balsamic vinaigrette

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December 10, 2010

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Herb Breaded Chicken

with dijon mustard, greek yogurt and seasoned bread crumbs

Tomatoes and Okra

onions, green peppers, tomatoes, fresh okra, 

olive oil, salt, and pepper

served over Jasmine Rice

Lobster Bisque

with celery, onion, potatoes, lobster, whole milk, flour,

 butter, sherry, salt, and pepper

Romaine Salad

with tomatoes, carrots, celery, cucumbers, artichokes,

 sunflower seeds, and feta cheese

with white balsamic vinaigrette 

Spinach Salad

with mushrooms, hardboiled egg, and dried cranberries

with poppy seed dressing 

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December 9, 2010

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Panko Crusted Catfish

with fresh rosemary, parsley, salt, and pepper

served with a horseradish sauce and lemon wedges

Roasted Sweet Potatoes

with a spiced maple glaze

Green Beans

with olive oil, shallots, salt, and pepper

Leaf Salad

with tomatoes and blue cheese

with white balsamic vinaigrette 

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December 8, 2010

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Pan Seared Chicken Leg

marinated in fresh rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Black-Eyed Peas

simmered in low sodium chicken stock

Farm Stand Tomatoes

with olive oil, balsamic vinegar, fresh basil, salt, and pepper

Romaine Salad

with carrots, celery, cucumbers, and kalamata olives

with Buttermilk ranch dressing

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December 7, 2010

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Sea Bass

with fresh spinach, ginger, garlic, soy sauce, marsala, 

sesame oil, and pepper

Brown Rice

100 % organic basmati rice

Sautéed Squash and Asparagus

with olive oil, oregano, garlic, and salt

Frisee Salad

with cucumbers, peppers, garbanzon beans and tomatoes

with apple cider vinaigrette 

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December 6, 2010

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Kabobs

Chicken

marinated in olive oil, fresh rosemary, oregano, garlic, dijon, 

white balsamic vinegar, salt, and pepper

Shrimp

marinated in olive oil, lemon juice, fresh tarragon, 

garlic, salt, and pepper

Veggies

 marinated in olive oil, balsamic vinegar, fresh rosemary, 

garlic, salt, and pepper

Quinoa 

with fresh basil, parsley, pine nuts, olive oil, and salt

Romaine Salad

with cucumbers, carrots, tomatoes, celery, and hearts of palm

with champagne vinaigrette 

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December 1, 2010

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Thai Shrimp Curry

shrimp, bell peppers, onion, sugar snaps, asparagus, mushrooms,

 red curry paste, lite coconut milk, low sodium chicken broth,

 brown sugar, and basil

served over

Sobo Noodles

Iceberg Salad

with cucumbers, carrots, and tomatoes

with buttermilk-chive dressing

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November 29, 2010

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Chicken Saltimboca

thin chicken breast with prosciutto, spinach, 

parmesan cheese,salt, pepper

 simmered in low sodium chicken broth and lemon juice 

Farro

with fresh chives, parsley, tomatoes, garlic, balsamic vinegar, 

olive oil, salt, and pepper

Broccoli Puree

with garlic, ricotta cheese, sour cream, olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, artichokes, garbanzo beans, and feta

with red wine vinaigrette

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November 28, 2010

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Chicken Pot Pies

chicken breast, chicken stock, flour, onions, garlic,

 celery, carrots, peas, sherry, fresh parsley, 

flour, butter, pie crust

Beet Salad

rainbow beets, toasted walnuts, feta cheese

with balsamic vinaigrette

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November 27, 2010

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Meatloaf with Scallions and Herbs

Will Harris Farms ground beef, veal, pork, paprika, onions,

 eggs, garlic, bread crumbs, sour cream, ketchup,

 parsley, tarragon, thyme, salt, and pepper

Orzo

with fresh baby spinach, toasted pine nuts, feta cheese,

 lemon zest, lemon juice, olive oil, salt, and pepper

Fall Salad

radicchio, endive, jicama, lemon juice, toasted pecans, blue cheese 

with maple vinaigrette

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November 24, 2010

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Grilled Ginger Flank Steak

marinated in fresh ginger, soy sauce, lime zest,

 lime juice, vegetable oil, and pepper

Mashed Potatoes

with fat free milk, 2% greek yogurt, 

fresh chives, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Wedge Salad

iceberg, heirloom tomatoes, cucumbers, and blue cheese

with white wine vinaigrette

Loaded Potato 

baked potato with organic chili beans, jalapenos,

 sour cream, and cheddar cheese

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November 23, 2010

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Pecan-Crusted Catfish

pecans, cornflakes, fresh rosemary, parley, paprika, 

garlic powder, cayenne, salt, and pepper

served with lemon wedges

Wild Rice

with sautéed mushrooms, garlic, and shallots

Collard Greens

with ham hock, hot sauce, salt, and pepper

Fall Salad

endive, radicchio, asian pear, toasted walnuts, and blue cheese

with maple vinaigrette

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November 22, 2010

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Pan Roasted Chicken

whole chicken legs marinated in fresh rosemary, garlic, 

lemon juice, olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, fresh chives, New York sharp cheddar, 

salt, and pepper 

Squash & Onions

zucchini, yellow squash, Vidalia onions, garlic, oregano, 

olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, artichokes, tomatoes,

 and toasted pumpkin seeds

with red wine vinaigrette

Pumpkin Bread

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November 19, 2010

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Roman Chicken

bone-in, skinless chicken breast simmered with peppers, garlic, 

tomatoes, capers, low sodium chicken broth, white wine,

 fresh oregano, thyme, parsley, salt, and pepper

Roasted Butternut Squash

with olive oil, rosemary, salt, and pepper

Romaine Salad

with tomatoes, peppers, celery, tomatoes, and feta

with white balsamic vinaigrette

Baked Apples

with cinnamon and brown sugar

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November 18, 2010

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Shepherd’s Pie

ground turkey breast, carrot, onion, peas, corn, garlic, tomato paste,

 worcestershire, low sodium chicken broth, fresh rosemary, salt, pepper 

topped with mashed potatoes (fat free milk)

Zucchini Rolls

with goat cheese, fresh parsley, lemon juice, spinach, 

basil, salt, and pepper 

Baked Apples

with brown sugar, cinnamon, and salt

Fall Salad

radicchio, endive, asian pear, toasted pecans, and blue cheese

with maple syrup vinaigrette 

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November 17, 2010

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Herb Breaded Chicken

chicken breast coated in dijon mustard, fat free greek yogurt, 

herb breading, salt, and pepper

Roasted Butternut Squash

with olive oil, fresh sage, salt, and pepper

Broccoli Puree

broccoli, reduced fat ricotta cheeses, salt, and pepper

Mixed Salad

with tomatoes, carrots, cucumbers, peppers, and feta

with red wine vinaigrette 

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November 15, 2010

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Stuffed Pork Tenderloin

with mushrooms, baby spinach, fresh thyme,

 parmesan cheese, salt, and pepper

Sherry Cream Sauce

shallots, fresh thyme, sherry vinegar,

 light cream (only 2 tablespoons)

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

100% organic

Mixed Salad

with tomatoes, carrots, cucumbers, and peppers

with red wine vinaigrette 

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November 15, 2010

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Stuffed Pork Tenderloin

with mushrooms, baby spinach, fresh thyme, 

parmesan cheese, salt, and pepper

Sherry Cream Sauce

shallots, fresh thyme, sherry vinegar, 

light cream (only 2 tablespoons)

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

100% organic

Mixed Salad

with tomatoes, carrots, cucumbers, and peppers

with red wine vinaigrette 

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November 12, 2010

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Turkey Meatloaf

ground turkey breast, onions, fresh thyme, bread crumbs,

 tomato paste, worchestershire, low sodium chicken stock,

 egg, ketchup, salt, and pepper

Cauliflower Casserole

with 1 slice of 2% cheese, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers, artichokes, and kalamata olives

with white balsamic vinaigrette 

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November 11, 2010

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Stuffed Poblano Peppers

with ground turkey, tomatoes, onion garlic, brown rice, 

cilantro, oregano, sharp cheddar cheese, 

cumin, salt, and pepper

Grilled Corn Medley

with grilled onions, red peppers, black beans, chipotle peppers, 

adobo sauce, cider vinegar, fresh cilantro, 

fresh oregano, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers, and kalamata olives

with red wine vinaigrette 

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November 10, 2010

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Grilled Ginger Flank Steak

flank steak marinated in tamari, grated ginger, garlic, lime zest,

 lime juice, olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with fat free milk, reduced fat cream cheese (very little),

 cinnamon, brown sugar, salt, and pepper

Mushrooms & Asparagus

with olive oil, garlic, salt, and pepper

Mixed Salad

with peppers, cucumbers, carrots, and tomatoes

with a white wine vinaigrette

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November 9, 2010

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Salmon Cakes

salmon, corn, crackers, fresh parsley, greek yogurt, dijon,

 lemon juice, lemon zest, salt, and pepper

Baked Ginger Rice

100% organic basmati rice with fresh ginger

Sesame Green Beans

with olive oil, sesame oil, salt, and sesame seeds

Mixed Salad

with tomatoes, peppers, cucumbers, and artichokes

with white balsamic vinaigrette 

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November 9, 2010

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Chicken Piccata

chicken breast, flour, olive oil, butter, lemon juice, 

low sodium chicken broth, white wine, capers,

 fresh parsley, salt, and pepper

Roasted Vegetables

red new potatoes, onions, zucchini, yellow squash, 

olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, salt, and pepper

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 walnuts, and blue cheese

with white balsamic vinaigrette 

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November 5, 2010

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Vegetable Soup

onion, carrot, celery, zucchini, yellow squash, spinach, diced tomatoes,

 low sodium chicken broth, garlic, cannellini beans, fresh thyme,

 sage, parsley, olive oil, salt, and pepper

Kale Soup

onion, garlic, sweet potato, carrot, organic kale, white wine,

 low sodium chicken broth, water, jalapeño, sage,

 rosemary, thyme, salt, and pepper

Vegetable Chili 

yellow, green, red, poblano peppers, garlic, onion, pale ale beer (home brewed),

 crushed tomatoes, black beans, kidney beans, refried beans, cumin, 

chili powder, hot sauce, olive oil, salt, and pepper

Corn Muffins

flour, sugar, corn meal, baking soda, salt, butter, milk, eggs

Garden Salad

with tomatoes, peppers, carrots, cucumbers, kalamata olives,

 garbanzo beans, and feta cheese

with white balsamic vinaigrette 

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November 5, 2010

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Vegetable Soup

onion, carrot, celery, zucchini, yellow squash, spinach, diced tomatoes,

 low sodium chicken broth, garlic, cannellini beans, fresh thyme,

 sage, parsley, olive oil, salt, and pepper

Kale Soup

onion, garlic, sweet potato, carrot, organic kale, white wine,

 low sodium chicken broth, water, jalapeño, sage,

 rosemary, thyme, salt, and pepper

Vegetable Chili 

yellow, green, red, poblano peppers, garlic, onion, pale ale beer (home brewed),

 crushed tomatoes, black beans, kidney beans, refried beans, cumin, 

chili powder, hot sauce, olive oil, salt, and pepper

Corn Muffins

flour, sugar, corn meal, baking soda, salt, butter, milk, eggs

Garden Salad

with tomatoes, peppers, carrots, cucumbers, kalamata olives,

 garbanzo beans, and feta cheese

with white balsamic vinaigrette 

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November 4, 2010, 2010

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Fish Provencal

Atlantic cod, white wine, tomatoes, garlic, fresh tarragon, parsley,

 thyme, bread crumbs, olive oil, salt, and pepper

Herbed Quinoa

100% organic quinoa with fresh basil, parsley, thyme, onion,

 lemon juice, lemon zest, olive oil, salt, and pepper

Haricot Vert

with slivered almonds, a spray of olive oil, and salt

Garden Salad

with tomatoes, peppers, carrots, cucumbers, and feta cheese

with red wine vinaigrette 

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November 2, 2010

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Lemon Rosemary Chicken

chicken breast marinated in lemon juice, fresh thyme, cayenne,

 garlic, olive oil, salt, and pepper

Couscous

with carrots, shallots, currants, pine nuts,

 olive oil, and fresh mint

Balsamic Mushrooms

cremini mushrooms, olive oil, garlic, shallot, fresh thyme,

 balsamic vinegar, salt, and pepper

Sautéed Spinach

with garlic, olive oil, salt, and pepper

Arugula Salad

with arugula, endive, walnuts and blue cheese

with lemony vinaigrette

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October 29, 2010

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Beef and Butternut Squash Stew

beef, butternut squash, mushrooms, onion, garlic, fresh rosemary,

 thyme, parsley, marsala wine, beef broth, 

flour, salt, and pepper

Whole Grain Roll

Mixed Greens 

with tomatoes, cucumbers, hearts of palm, peppers,

 walnuts, and blue cheese

with a balsamic vinaigrette 

Baked Apples

gala apples, brown sugar, cinnamon, pinch of salt

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