October 31, 2016

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Pork Tenderloin with Fresh Herbs

pork tenderloin, rosemary, thyme, sage, basil, dijon mustard,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

with dried cranberries 

Red Leaf Salad

with celery, shredded carrots, peppers, cucumbers, 

tomatoes, and olives

with balsamic vinaigrette  

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October 27, 2016

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Baked Chicken Milanese 

chicken breast, buttermilk, panko, parmesan, italian seasoning,

 dried basil, garlic powder, olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, butter, and salt

Ziti with Fresh Tomato Sauce

roma tomatoes, garlic, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon dressing 

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October 26, 2016

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Italian Stuffed Peppers

ground turkey, onions, tomatoes, zucchini, garlic, parsley,

 parmesan, tomato sauce, Italian seasoning, and salt

Brown Rice with Tomatoes

brown basmati rice, diced tomatoes, basil, 

vinegar, salt, and pepper

Chopped Salad

romaine, celery, carrots, peppers, cucumbers, red onion, 

tomatoes, artichokes, and pepperoncini

with champagne vinaigrette 

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October 25, 2016

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Grilled Flank Steak with Fresh Herbs

flank steak, parsley, rosemary, mint, garlic, lemon juice, 

soy sauce, olive oil, salt, and pepper

Peppers and Onions

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk, butter, salt, and pepper

Garlic- Lemon Kale Salad

with quinoa, golden raisins, and toasted sunflower seeds

with garlic-lemon vinaigrette 

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October 24, 2016

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Baked Apricot Chicken

chicken breast, apricot jam, soy sauce, honey, dijon, rosemary, 

orange zest, olive oil, salt, and pepper

Zucchini and Onions

with olive oil, salt, and pepper

Orzo

with grape tomatoes, shallots, chick peas, mint, feta, 

white balsamic vinegar, olive oil, salt, and pepper

Caesar Salad

romaine lettuce, mushrooms, tomatoes, and parmesan cheese

with greek yogurt caesar dressing

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October 19, 2016

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Chicken and Vegetable Stir-Fry

chicken breast, broccoli, red peppers, asparagus, snow peas,

 ginger, garlic, scallions, soy sauce, sherry, sesame oil, brown sugar, 

red pepper flakes, sesame seeds, and canola oil

Jasmine Brown Rice

Edamame

Spinach Salad

with blueberries, toasted walnuts, and feta

with poppy seed dressing

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October 18, 2016

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Shrimp Scampi

wild caught shrimp, garlic, lemon zest, lemon juice, white wine,

 parsley, butter, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Lemon Infused Israeli Couscous

with lemon zest, lemon juice, shallots, 

parsley, chicken broth, and salt

Bibb Salad

with shredded carrots, cucumbers, tomatoes, olives, and red onion

with herb vinaigrette 

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October 17, 2016

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Lemon Chicken

skin on, boneless chicken breast,  lemon juice,

 lemon zest, white wine, oregano, thyme,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Tomatoes and Herbs

farro, diced tomatoes, onions, parsley, chives, white balsamic vinegar,

 olive oil, salt, and pepper

Romaine Salad

with carrots, celery, peppers, cucumbers, red onions, and olives

with white balsamic vinaigrette 

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October 13, 2016

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Prosciutto Wrapped Chicken

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Spaghetti Squash with Pesto

spaghetti squash, basil, toasted pine nuts, garlic, lemon juice,

 parmesan, olive oil salt, and pepper

Fettuccini Alfredo

fettuccini, cream, butter, parmesan, salt, and pepper

Marinated Vegetable Salad

with carrots, celery, peppers, cucumbers, red onions, tomatoes, and basil

with white wine vinaigrette 

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October 12, 2016

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Teriyaki Chicken

chicken breast, soy sauce, dry sherry, rice wine vinegar, brown sugar, 

garlic, ginger, and sesame seeds

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Soba Noodles with Vegetables

buckwheat noodles, red peppers, shredded carrots, snow peas, 

shallots, ginger, garlic, rice wine vinegar, soy sauce, 

sherry, basil, canola oil, and salt

Mixed Salad

with celery, yellow peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

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October 10, 2016

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Parmesan Crusted Pork Chops

center cut pork chops, parmesan, Italian bread crumbs,

 egg, olive oil, salt, and pepper

Green Bean Salad

green beans, tomatoes, toasted almonds, feta, basil, garlic, 

red wine vinegar, olive oil, salt, and pepper

Mashed Sweet Potatoes

with salt and cinnamon 

Spinach Salad

with strawberries, toasted walnuts, and feta

with apple cider dressing 

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October 7, 2016

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Blackened Salmon

center cut salmon, paprika, cayenne, italian seasoning,

 salt, pepper, and olive oil

Steamed Broccoli

with garlic powder and salt

Vegetable Quinoa

quinoa, peppers, cucumbers, tomatoes, kalamata olives, 

shallots, mint, vinegar, olive oil, and salt

Kale Salad

kale, mango, scallions, cilantro, and pumpkin seeds

with maple vinaigrette 

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October 6, 2016

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Stuffed Poblano Peppers

poblano peppers, grass feed beef, onion, corn, garlic,

 tomatoes, jalapeno, cumin, chili powder,

 monterey jack cheese, and salt

Mexican Rice 

basmati rice, onion, garlic, cumin, tomato sauce, 

chicken broth, and salt

Romaine Salad

with corn carrots, peppers, cucumbers,

 red onion, and tomatoes

with russian dressing

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October 5, 2016

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Shrimp with Lemon and Basil

center cut salmon, lemon zest, lemon juice,

 basil, olive oil, salt, and pepper

Vegetable Sautee 

with corn, zucchini, tomatoes, onion, garlic, basil,

 lemon juice, olive oil, salt, and pepper

Kale and Quinoa Salad

with red peppers, golden raisins, edamame, and pumpkin seeds

with maple-lemon vinaigrette 

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October 4, 2016

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Caprese Chicken 

chicken breast, balsamic vinegar, roma tomatoes,

 mozzarella, basil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Roasted Cauliflower with Capers

cauliflower, capers, parmesan, lemon juice,

 olive oil, salt, and pepper

Red Leaf Salad

with walnuts, blue cheese, apples, and pears

with lemon vinaigrette 

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October 3, 2016

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Thai Pork Lettuce Wraps

pork tenderloin strip, soy sauce, sesame oil, rice wine vinegar,

 sherry, ginger, scallions, sesame seeds, and canola oil

served with: 

 bibb lettuce, shredded carrots, water chestnuts, cilantro, and mint

Miso Soup

miso broth, tofu, scallions, and spinach

Coconut Rice

jasmine rice, coconut flakes, sesame seeds, and salt

Fresh Fruit

watermelon, strawberries, and pineapple 

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