Exclusive Private Chef - Long Term Arrangements

April 30, 2010

Beef Filet and Mushrooms

pan seared with olive oil, garlic, rosemary, salt and pepper

Baked Potato
with reduced fat sour cream, cheddar cheese and chives

Sautéed Spinach
with olive oil, garlic, fresh nutmeg, salt, and pepper

Wedge Salad
with iceberg lettuce, tomato, cucumber and blue cheese
with white balsamic vinaigrette


April 28, 2010

Grilled Chicken Paillards 

pounded chicken breast marinated in fresh basil,
 oregano, parsley and garlic

topped with grape tomatoes, 
cucumbers, avocado, lemon juice, 
fresh basil, salt and pepper

Quinoa Pilaf
organic quinoa mixed with dried cranberries, toasted almonds,
 fresh parsley, lemon juice and olive oil

Roasted Tomato and Basil Soup
roasted roma tomatoes, with sautéed onions, garlic,
 crushed tomatoes, fresh basil, low sodium chicken broth, 
salt and pepper

Bibb Salad
with apples and goat cheese
with white wine lemon vinaigrette


April 27, 2010

Grilled Shrimp Tacos 

marinated in adobo sauce, garlic and lime juice

Served with:
shredded lettuce
sour cream

Mixed Salad
with red leaf lettuce, cucumbers, carrots, peppers,
 tomatoes and garbanzo beans

with balsamic vinaigrette


April 26, 2010

Salmon with Spinach on Whole Wheat Spaghetti 

seared salmon with olive oil, basil, capers,
 lemon juice and zest on a bed of fresh baby spinach

Steamed Artichoke

Chopped Salad
with green leaf lettuce, cucumbers, celery, carrots,
 peppers, garbanzo beans, tomatoes and feta

with balsamic vinaigrette


April 22, 2010

Spaghetti with Shrimp and Lemon 

whole wheat spaghetti with shrimp, asparagus, diced tomatoes,
 lemon zest and juice, olive oil, garlic, red pepper flakes,
 fresh basil, salt and pepper
*pesto if desired

Steamed Artichoke

Herbed Quinoa
organic quinoa with fresh parsley, basil, 
thyme, oregano and chives

Butter Lettuce with Shrimp
with cucumbers, celery, carrots, peppers, tomatoes, 
baby artichokes, and wine poached shrimp

with white balsamic vinaigrette


April 22, 2010

Baked Crab Cakes 

lump crab with whole wheat saltines, egg white,
 fat free greek yogurt, worcestershire, dijon mustard,
 old bay, fresh parsley, salt and pepper

Pan Roasted Cauliflower
with garlic, olive oil, salt and pepper

Sautéed Swiss Chard
with garlic, fresh ground nutmeg, 
red pepper flakes, salt and pepper

Butter Lettuce 
with cucumbers, celery, carrots, peppers, 
tomatoes and baby artichokes
with white balsamic vinaigrette


April 21, 2010

Turkey Meatballs 

ground turkey breast, bread crumbs, parmesan,
 egg, fresh parsley, garlic, salt and pepper

Spaghetti Squash

Homemade Tomato Sauce
san marzano tomatoes, onion, carrot, celery, 
garlic, oregano, rosemary, basil,
 bay leaves, salt and pepper

Chopped Salad
with green leaf lettuce, cucumbers, celery,
 carrots, peppers and tomatoes

with balsamic vinaigrette


April 20, 2010

Chicken Stir Fry Lettuce Wraps 

chicken breast, onions peppers with garlic, ginger,
 soy sauce, rice vinegar, red pepper flakes, salt and pepper
served with lettuce leaves

Hot and Sour Soup
low Sodium chicken broth, soy sauce, 
red pepper flakes, fresh ginger, mushrooms,
 egg, tofu, spinach and scallions

Brown Rice
organic texmati rice



April 19, 2010

Pecan Encrusted Orange Roughy 

orange roughy topped with toasted pecans, 
fresh rosemary, parsley, salt and pepper

Greek “tartar” Sauce
fat free greek yogurt, lemon zest, lemon juice, 
capers, parsley, horseradish, salt and pepper

Sweet Potato Puree
with fat free milk, cinnamon, 
brown sugar and salt

Sugar Snaps and Mushrooms
with olive oil, garlic, salt and pepper

Mixed Salad
with cucumbers, peppers, and blue cheese
with Balsamic vinaigrette


April 16, 2010

Grilled Lamb Chops 

marinated in fresh rosemary, mint, basil, garlic, olive oil, salt and pepper

Mediterranean Couscous
with fresh basil, mint, dried cranberries and toasted almonds

Grilled Asparagus Bundles
with olive oil, salt and pepper, wrapped with a fresh chive sprig

Romaine Salad
with cucumbers, celery, carrot, pepper, caper berries and feta
with red wine vinaigrette


April 15, 2010

Turkey Meatloaf 
with Feta and Sundried Tomatoes 

ground turkey breast with feta, fresh herbs, sun dried tomatoes,
 egg, bread crumbs, garlic, salt and pepper

Pan-Roasted Cauliflower
with garlic, salt and pepper

lima beans, corn, tomatoes, garlic and fresh basil

Apples and Nuts
and goat cheese too!


April 14, 2010

Baked Chicken Enchiladas 

chicken breast, reduced fat cream cheese, reduced fat sour cream,
 monterey jack, corn, fresh oregano, cumin,
 salsa, salt and pepper 

wrapped in whole wheat tortillas

Romaine Salad
with tomatoes, peppers, celery and 0000cucumbers 
with white vinaigrette

Fresh Pineapple


April 13, 2010

Roasted Tomato and Shrimp Pasta 

whole wheat spaghetti with shrimp, roasted grape tomatoes,
 fresh spinach, toasted almonds, garlic, lemon juice
 and zest, white wine, red pepper flakes, parsley,
 and grated parmesan

Mixed Green Salad
with tomatoes, peppers, baby artichokes and blue cheese
with balsamic vinaigrette


April 12, 2010

Fish Tacos 

grilled fish, mango, avocado, cilantro,
 lime juice in a baked wonton wrapper

Arugula salad
with shaved fennel, orange segments,
 toasted walnuts and fennel fronds
with citrus vinaigrette

Zucchini Rolls
grilled zucchini slices with fresh spinach, basil and goat cheese

Steamed Lemon Pudding
buttermilk, lemon juice, lemon zest, sugar and flour
served with blueberry compote


April 9, 2010

Chicken Kabobs 
marinated in balsamic vinegar, dijon mustard, 
fresh rosemary, garlic, olive oil and pepper

Shrimp Kabobs 
marinated in fresh parsley, thyme, bay leaf, red pepper flakes, 
garlic, olive oil and pepper

Vegetable Kabobs 
marinated in fresh parsley, basil, tarragon, sage, 
mint, chives and olive oil

Orzo Salad 
with fresh spinach, basil, toasted pine nuts, dried cranberries, 
lemon zest, lemon juice, olive oil and feta

Mixed green Salad
with tomatoes, peppers, baby artichokes, toasted walnuts and blue cheese
with white balsamic vinaigrette


April 7, 2010

Grilled Salmon 

marinated in soy sauce, sesame oil,
 sherry, and fresh ginger

Cauliflower Casserole
steamed and pureed, topped with 
monterey jack cheese

Fresh Green Beans and Mushrooms
tossed with garlic, sesame oil, salt and pepper

Mixed Salad
with cucumbers, tomatoes and peppers
with white balsamic vinaigrette