October 30, 2014

__________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Broccoli with Garlic Chips

broccoli, garlic, olive oil, and salt

Polenta

corn meal, chicken broth, parmesan,

 crème fraiche, garlic, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

__________________

October 29, 2014

_____________________

Armenian Kebabs

ground sirloin, lamb, onion, parsley, mint,

 tomato paste, lemon juice, cumin, 

garlic powder, paprika, salt, and pepper

served with:

naan bread, pickled sumac onions, 

shredded lettuce, tzatziki sauce

Tabouli 

bulgar wheat, parsley, mint, scallions, roma tomatoes,

feta, lemon juice, olive oil, salt, and pepper

Fresh Berries

strawberries, raspberries, and blueberries

_____________________

October 28, 2014

__________________

Spicy Chicken with Kale & Corn

chicken breast, kale, corn, pepper jack cheese, red pepper flakes,

 chicken broth, lemon juice, flour, salt, and pepper

Grilled Vegetable Orzo

whole wheat orzo, asparagus, peppers, zucchini,

 yellow squash, sundried tomatoes, garlic, vinegar, 

olive oil, salt, and, pepper

Red Leaf Salad

with cucumbers, artichokes, 

kalamata olives, and tomatoes

with herb vinaigrette 

__________________

October 27, 2014

_______________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry, mirin,

 rice vinegar, ginger, canola oil, and salt

Stir Fried Vegetables

asparagus, mushrooms, onions, soy beans,

 ginger, garlic, sesame oil, and salt

Wasabi Mashed Potatoes

red new potatoes, wasabi powder,

 2% milk, salt, and pepper

Romaine Salad

with celery, peppers, cucumber, and tomatoes

with white balsamic vinaigrette 

____________________

October 23, 2014

______________________

Burger Bar

organic grass feed beef, grated onion,

 cream, salt, and pepper

topped  with choice of:

sautéed spinach, feta, grilled onions, mushrooms,

 blue cheese, lettuce, tomato, onion, colby jack cheese 

whole wheat toasted buns

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, yellow pepper, cucumber, and tomato

with greek dressing

Fresh Cantaloupe

___________________ 

October 22, 2014

__________________

Pork Medallions 

with Marsala Mushroom Sauce

pork tenderloin, mushrooms, shallots, chives, marsala, chicken broth,

 cream, olive oil, salt, and pepper

Mixed Steamed Vegetables

broccoli, cauliflower, carrots, garlic, olive oil, and salt

Brown Rice

organic long grain

Caesar Salad

with homemade croutons, grape tomatoes, and shaved parmesan

with caesar dressing

__________________

October 21, 2014

____________________

Miso-Ginger Chicken Breast

chicken breast, miso, ginger, garlic, soy sauce,

 sake, sesame seeds, scallions, and salt

Udon Noodles

whole wheat noodles, carrots, peppers, soy beans,

 scallions, ginger, garlic, soy sauce, sesame oil,red pepper flakes,

 chili oil, sherry, and salt

Cucumber Salad

with cucumbers, tomatoes, red onion, 

red pepper flakes, rice vinegar, salt, and pepper

__________________

October 16, 2014

___________________

Marinated Grilled Chicken Breast

chicken breast, rosemary, thyme, basil, oregano, lemon zest,

 lemon juice, vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

Green Beans

with lemon zest, garlic, olive oil, and salt

Pesto Fusilli

fusilli pasta, basil, parmesan, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Romaine Salad

with dried cranberries, toasted walnuts, and feta

with poppy seed dressing

___________________

October 15, 2014

___________________

Beef Filets

center cut beef tenderloin, olive oil, salt, and pepper

Garlic-Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

red potatoes, butter, 2% milk, and salt

Sliced Tomatoes

farm stand tomatoes, blue cheese, salt, and pepper

____________________

October 14, 2014

___________________

Shrimp Skewers 

wild caught jumbo shrimp, parsley, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Israeli Couscous with Herbs

with rosemary, parsley, dried cranberries, apples,

 toasted almonds, maple syrup,

 apple cider vinegar, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with french dressing

____________________

October 13, 2014

____________________

Stuffed Poblano Peppers

poblano peppers, shredded chicken, corn, onion, garlic,

 cilantro, salsa, and monterey jack cheese

Cilantro Rice

long grain basmati, onion, garlic, spinach, cilantro, 2% milk,

 low sodium chicken broth, salt, and pepper

Wedge Salad

with celery, carrots, peppers, 

cucumbers, and tomatoes

with herb vinaigrette 

_____________________

October 9, 2014

______________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, garlic, 

olive oil, salt, and pepper

Garlic-Roasted Asparagus

with garlic, olive oil, and salt

Twice Baked Potatoes

with reduced fat sour cream, 2% milk,

 chives, salt, and pepper

Wedge Salad

with shredded carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

___________________

October 8, 2014

___________________

Baked Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, garlic, basil, oregano,

 olive oil, salt, and pepper

Spaghetti Squash

with mushrooms, basil, parmesan,

 olive oil, salt, and pepper

Whole Wheat Rolls

Spinach Salad

with dried cranberries and crispy prosciutto

with orange vinaigrette 

___________________

October 7, 2014

_________________

Stuffed Chicken Breast

chicken breast, spinach, roasted red peppers, kalamata olives,

spinach, garlic, basil, feta, salt, and pepper

Shaved Brussels Sprouts

with shallots, garlic, olive oil, salt, and pepper

Mediterranean Couscous

whole wheat couscous, cucumber, yellow peppers,

 grape tomatoes, scallions, vinegar, oregano, 

olive oil, salt, and pepper

Greek Salad

with green peppers, red onion, tomatoes,

 and pepperoncini peppers

with greek dressing

_________________

October 6, 2014

____________________

Argentine Spiced Flank Steak

flank steak, thyme, chili powder, brown sugar,

 garlic, olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomatoes, onion, garlic, thyme, water, 

white wine vinegar, olive oil, salt, and pepper

Grilled Zuccchini

with olive oil, garlic powder, salt, and pepper

Orzo

with sundried tomatoes, artichokes, spinach, lemon zest,

 lemon juice, olive oil, salt, and pepper

Arugula Salad

with roasted beets, goat cheese, and toasted walnuts 

with white balsamic vinaigrette 

____________________

October 2, 2014

_____________________

Herb Roasted Turkey Breast

with fresh sage, rosemary, thyme, lemon juice,

 garlic, olive oil, salt, and pepper

Roasted Broccoli

with garlic, toasted pine nuts,

 basil, olive oil, and salt

Butternut Squash

with olive oil, salt, and pepper

Kale Salad

with dried cranberries and sunflower seeds

with lemon-honey dressing

____________________

October 1, 2014

___________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic, 

white wine, oregano, tomato paste, panko,

 lemon zest, parsley, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, 

olive oil, and salt

Risotto with Peas

arborio rice, peas, parmesan,

 chicken stock, salt, and pepper

Red Leaf Salad

with shredded carrots, red onion, cucumber,

 and heirloom grape tomatoes

with buttermilk ranch dressing

____________________