October 29, 2015 

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Shrimp Cakes

wild caught shrimp, cilantro, ginger, scallions, egg, dijon,

 panko, hot sauce, lemon juice, salt, and pepper

served with:

Chili Sauce

greek yogurt, plum sauce, garlic, and lime juice

Quinoa with Scallions and Corn

quinoa, scallions, corn, mint, lemon zest,

 lemon juice, honey, and salt

Tomato and Cucumber Salad

campari tomatoes, cucumbers, red onion, red pepper flakes,

 rice vinegar, salt, and pepper

Bowl of Berries

blackberries, raspberries, and blueberries

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October 28, 2015 

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Herb Roasted Turkey Breast

boneless turkey breast, sage, thyme, parsley,

 garlic, dijon, olive oil, salt, and pepper

served with:

Fresh Cranberry Sauce

cranberries, onion, rosemary, cranberry juice, maple syrup,

orange zest, orange juice, and pepper

Sautéed Rainbow Chard

with shallots, garlic, red pepper flakes,

 white wine, and salt

Roasted Butternut Squash

with sage, olive oil, salt, and pepper

Bibb Salad

with cucumbers, carrots, and tomatoes

with greek yogurt basil dressing

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October 27, 2015 

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Sesame-Ginger Salmon

center cut salmon, ginger, soy, sherry, rice wine vinegar,

 sesame oil, canola oil, sesame seeds, and salt

Mixed Vegetables

zucchini, brussels sprouts, asparagus, soy beans,

 shitake mushrooms, ginger, garlic, sesame oil, and salt

Ginger Basmati Rice

brown rice, ginger, scallions, onions, and salt

Spinach Salad

with red onion, peppers, cucumbers, shredded carrots,

 artichokes, and tomatoes

with rice wine vinaigrette 

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October 26, 2015 

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Spicy Oven Baked Chicken

chicken breast, buttermilk, panko, cayenne, brown sugar,

 garlic powder, chili powder, paprika, and salt

served with: 

all natural honey

Broccoli Slaw

broccoli, scallions, golden raisins, sunflower seeds,

 greek yogurt, apple cider, salt, and pepper

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomatoes

with champagne vinaigrette 

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October 22, 2015 

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Marinated Lemon-Basil Chicken

chicken breast, basil, lemon juice, garlic,

 olive oil, salt, and pepper

served with:

Spinach-Basil Pesto

spinach, basil, pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, and salt

Pole Beans

with garlic, chicken broth, and salt

Superfood Salad

farro, quinoa, kale, radicchio, yellow pepper, dried cranberries,

 apple, sunflower seeds, parsley, thyme, rosemary,

 garlic, vinegar, olive oil, salt, and pepper

Fresh Fruit

watermelon, cantaloupe, raspberries, and blueberries

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October 20, 2015 

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Chicken & Shrimp Fajitas

chicken tenderloins, shrimp, red peppers, green peppers,

 onions, cumin, chili powder, garlic powder,

 oregano, salt, and pepper

served with:

pico de Gallo, sour cream, guacamole,

 whole wheat tortillas, and corn tortillas

Corn on the Cobb

with olive oil, garlic, chives, parmesan, salt, and pepper

Romaine Salad

with celery, shredded carrots, cucumbers, and artichokes

with parmesan vinaigrette 

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October 15, 2015 

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Marinated Flank Steak

flank steak, soy sauce, dijon, sherry, red wine vinegar, 

worchestershire, garlic, olive oil, salt, and pepper

Zucchini & Onions

with garlic, olive oil, salt, and pepper

Twice Baked Potatoes

with cheddar cheese, chive, milk, and salt

Chopped Salad

with carrots, cucumbers, tomatoes, chick peas,

 green beans, and olives

with Italian dressing

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October 14, 2015 

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Pork Marsala 

pork tenderloin medallions, mushrooms, onions, marsala,

 chicken broth, chives, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Red & Green Leaf Salad

with shredded carrots, peppers, tomatoes,

 corn, and pumpkin seeds

with apple cider vinaigrette 

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October 13, 2015 

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Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara,

 parmesan, mozzarella, salt, and pepper

Green Beans and Tomatoes

green beans, cherry tomatoes, red onion, feta, toasted almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Creamy Polenta

corn Meal, chicken broth, garlic, parmesan,

 crème fraiche, and salt

Fall Salad

romaine, radicchio, dried cranberries,

 toasted walnuts, and pears

with white balsamic vinaigrette 

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October 12, 2015 

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Salt and Pepper Shrimp 

with Chiles and Garlic

wild caught shrimp, jalapeno, garlic, scallions, chinese five spice, 

canola oil, salt, and pepper

Steamed Broccoli with Ginger

broccoli, ginger, garlic, and salt

Buckwheat Soba Noodles

with peppers, carrots, soy beans, scallions, soy sauce,

 sesame oil, sherry, rice vinegar, 

canola oil, ginger, garlic, and salt

Spinach Salad

with mushrooms, cucumbers, and tomatoes

with carrot-ginger dressing

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October 8, 2015 

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Chicken Breast with Herbed Bread Crumbs

chicken breast, dijon, greek yogurt, herb seasoned bread crumbs

Pan Seared Okra

okra, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Wedge Salad

iceberg, shredded carrots, cucumbers,

 tomatoes, and blue cheese

with white balsamic vinaigrette 

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October 7, 2015 

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Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper

whole wheat tortillas, shredded lettuce, and diced tomatoes

Pineapple Salsa

pineapple, red pepper, jalapeno, red onion, 

cilantro, and lime juice

Poblano Coleslaw

shredded cabbage, poblanos, scallions, carrots,

 greek yogurt, aple cider, and salt

Mexican Quinoa Salad

quinoa, tomatoes, spinach, corn, black beans, orange peppers,

 feta, orange juice, lime juice,

 lime zest, cumin, and salt

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October 5, 2015 

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Beef and Broccoli Stir-Fry

flank steak, broccoli, scallions, ginger, garlic, soy sauce,

 sherry, sesame oil, basil, cilantro, and sesame seeds

Shrimp Spring Rolls

rice paper, shrimp, mint, cilantro, carrots, 

peppers, and cucumbers

with  ginger dressing

Brown Rice

organic basmati

Edamame

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October 1, 2015 

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Turkey Burgers

ground turkey, water chestnuts, onion, garlic,

 ginger, cilantro, soy sauce, and pepper

with lettuce, tomato, onion

Tomato Soup

with tomato juice, diced onion, milk,

 sherry, salt, and pepper

Kale Salad

kale, scallion, jalapeno, cilantro, and peanuts

dressed with sesame dressing

Fresh Fruit

cantaloupe, plums, strawberries, and blackberries

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