December 23, 2011

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, fresh cranberries, onion, fresh rosemary,

 maple syrup, orange juice, red wine,

 lemon juice, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Mashed Potatoes

with 2% milk, reduced fat sour cream,

 salt, and pepper

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December 22, 2011

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Pasta Bolognese

grass fed ground chuck, onions, carrots, celery, garlic,

 tomato paste, red wine, fresh thyme, bay leaves,

 water, olive oil, salt, and pepper

served over whole grain pasta

Bibb Salad

with apples, toasted walnuts, and goat cheese

with white balsamic vinaigrette

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December 21, 2011

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Chicken Parmesan

chicken breast, fresh rosemary, thyme, oregano, 
mozzarella,  parmesan, homemade tomato sauce, 

olive oil, salt, and pepper

Grilled Artichokes

with olive oil and salt

lemon wedges

Roasted Asparagus

with olive oil and salt

Mashed Cauliflower

with fresh chives, salt, and pepper

Caesar Salad

with tomatoes, mushrooms, and homemade croutons

with tofu caesar dressing

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December 20, 2011

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Argentine Spiced Flank Steak

flank steak rubbed with garlic, fresh thyme, black pepper,

 chili powder, brown sugar, salt

 Salsa Criolla

tomatoes, onion, red bell pepper, extra virgin 

olive oil, white wine vinegar

Roasted Shrimp

with garlic powder, chili powder, 

olive oil, and salt

Organic Basmati Brown Rice

Sauteed Spinach

with olive oil, salt, and garlic

Mixed Green Salad

with cherry tomatoes, artichokes,  and cucumber

with  balsamic vinaigrette

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December 19, 2011

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Pecan Crusted Tilapia

tilapia, pecans, panko, fresh rosemary, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges and 

horseradish caper sauce (2% greek yogurt)

Steamed Broccoli

with garlic and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Wedge Salad

iceberg, cucumbers, tomatoes, yellow peppers,

 and shredded carrots

with white balsamic vinaigrette

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December 15, 2011

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Cuban Spiced Pork Tenderloin

pork tenderloin, cumin, coriander, black pepper, garlic powder,

 chili powder, lime zest, and olive oil

Served with:  Pineapple salsa

Braised Red Cabbage

with apple cider vinegar, water, 

honey, olive oil, and salt

Sofrito Rice

long grain rice, green pepper, onion, 

low sodium chicken broth,

 turmeric, olive oil, and salt

Spinach Salad

with strawberries, sunflowers, and feta cheese

with poppy seed dressing

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December 14, 2011

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Baked Crab Cakes

wild caught jumbo lump crab meat, fresh cilantro, lemon zest, 

lemon juice, panko, egg, dijon, greek yogurt, worcestershire,

 old bay seasoning, salt, and pepper

Served with cocktail sauce and lemon wedges

Green Beans

with garlic, olive oil, and salt

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Iceberg Salad

with cucumbers, celery, carrots, peppers, tomatoes, and kalamata olives

with white wine vinaigrette

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December 13, 2011

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Stuffed Poblano Peppers

ground turkey breast, onions, mushrooms, corn, 

tomatoes, garlic, cilantro, chili powder, cumin, 

monterey jack cheese, and salt

Brown Basmati Rice

with fresh cilantro

Fresh Fruit

pineapple, watermelon, strawberries, and mango

Romaine Salad

with radishes, black beans, cucumbers, and artichokes

with red wine vinaigrette

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December 12, 2011

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Chicken Cacciatore

chicken breast, peppers, mushrooms, onions, shallot, garlic,

 capers, diced tomatoes, white wine, fresh parsley,

 basil, oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

served with lemon wedges

Arugula Salad

with pomegranate seeds, pumpkin seeds, and shaved parmesan

with white balsamic vinaigrette

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December 9, 2011

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Grilled Lamb Chops

with fresh rosemary, mint, oregano, garlic,

 olive oil, salt, and pepper

Yogurt Mint sauce

with greek yogurt, fresh mint, dill, scallions, garlic,

 lemon juice, red pepper flakes, salt, and pepper

Roasted Brussels Spouts

with olive oil, salt, and pepper

Hasselback Potatoes

with onions, garlic, olive oil, butter, salt, and pepper

Arugula Salad

with roasted beets, goat cheese,  and toasted walnuts

with balsamic vinaigrette  

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December 8, 2011

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Grilled Kabobs

chicken breast, shrimp, peppers, zucchini, mushrooms, 

onion, fresh rosemary, mint, garlic, vinegar,

 olive oil, salt, and pepper

Orzo with Turmeric

with fresh spinach, sunflower seeds, 

feta, olive oil, salt, and pepper

Greek Salad

iceberg, tomatoes, capers, cucumbers,

 olives and artichokes

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December 7, 2011

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Chicken Tacos

Topped with:

tomatoes, corn, pickled jalapeno, cilantro,

guacamole, salsa, monterey jack cheese

Served with:

whole wheat flour tortillas

corn tortillas

Fresh Fruit Salad

pineapple, watermelon, and blueberries

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December 6, 2011

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Miso-Ginger Cod

with miso, miring, soy sauce, rice vinegar, sesame oil,

 fresh ginger, scallions, and black sesame seeds

Snow Pea Leaves

with garlic, olive oil, and salt

Quinoa with Shitake Mushrooms  

with shitakes, edamame, scallions, olive oil, and salt

Spinach Salad

with strawberries, blueberries, pecans, and feta

with poppy seed dressing  

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December 5, 2011

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Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, soy sauce,

 dijon, garlic, salt, and pepper

Sugar Snaps

with garlic, olive oil, and salt

Mashed Sweet Potato

with cinnamon and salt 

Romaine Salad

with cucumbers, celery, carrots, artichokes, tomatoes,

 peppers, and kalamata olives

with pomegranate vinaigrette  

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November 30, 2011

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Dijon Glazed Ham

boneless, uncured, smoke ham with dijon,

 brown sugar, and ginger

Collard Greens

with onion, garlic, red pepper flakes,

 vinegar, and salt

Tuscan Beans

dry beans soaked overnight with leeks, carrots, garlic,

 fresh rosemary, sage, low sodium chicken stock, 

salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and avocado

with balsamic vinaigrette  

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November 29, 2011

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Shrimp Scampi

jumbo shrimp, garlic, lemon zest, lemon juice, vermouth, 

fresh parsley, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Orzo 

with peas, fresh mint, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

with pears, blue cheese, and toasted walnuts

with white balsamic vinaigrette  

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November 28, 2011

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Galumpkis 

(Stuffed Cabbage Rolls)

cabbage leaves, ground turkey, brown rice, onion, garlic,

 fresh parsley, crushed tomatoes, white wine vinegar,

 tomato paste, red wine, egg, salt, and pepper

Chunky Red Potatoes

with fat free milk, salt, and pepper

Romaine salad

with carrots, celery, tomatoes, and cucumbers

with white balsamic vinaigrette  

Apple Sauce

granny smith, honey crisp, cinnamon, 

and a pinch of brown sugar

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November 22, 2011

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Pork Chops Stuffed with Spinach 

and Sun-Dried Tomatoes

center cut pork chops, fresh spinach, sun-dried tomatoes,

 garlic, reduced fat cream cheese,

 goat cheese, salt, and pepper

Grilled Yellow Squash

with oregano, olive oil, salt, and pepper

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Arugula Salad

with roasted golden and red beets

with balsamic vinaigrette  

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November 21, 2011

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Chicken with Olives

chicken breast, kalamata olives, spanish olives, capers,

 fresh parsley, white wine, garlic, 

olive oil, salt, and pepper

Fiery Pasta

whole grain pasta, fresh parsley, red pepper flakes, lemon juice, 

lemon zest, pasta water, olive oil, and pepper

Sautéed Swiss Chard

with olive oil garlic, red pepper flakes, and salt

Spinach Salad

with radicchio, endive, pomegranate seeds, 

toasted pecans, and blue cheese

with white balsamic vinaigrette   

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November 17, 2011

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Spicy Chicken with Peanuts and Chiles

chicken breast, broccoli, peanuts, shallots, serrano peppers, 

soy sauce, fish sauce, brown sugar, lime juice,

 fresh cilantro, basil, and pepper

Brown Rice

organic basmati

Spinach Salad

with cucumbers, shredded carrots, and radishes

with ginger vinaigrette  

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November 16, 2011

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Herb Crusted Salmon

center cut salmon, fresh dill, parsley, chives,

 panko, olive oil, salt, and pepper

served with lemon wedges

Zucchini & Squash

with garlic, olive oil, salt, and pepper

Mashed Turnips

with 2% milk, onions, olive oil, salt, and pepper

Fresh Pineapple

Romaine Salad

with celery, carrots, cucumbers, peppers, 

baby artichokes, and chick peas

with pomegranate vinaigrette 

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November 15, 2011

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Chicken with Herbed Goat Cheese

bone-in, skin on chicken breast, goat cheese, 

fresh basil, parsley, oregano, rosemary,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with pancetta, olive oil, salt, and pepper

Couscous

with onion, fresh parsley, lemon juice, 

low sodium chicken broth, salt, and pepper

Bibb Salad

with strawberries, feta, and walnuts

with apple cider vinaigrette 

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November 14, 2011

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, fresh cranberries, fresh rosemary, onion,

 maple syrup, cranberry juice, lemon juice, red wine, 

low sodium chicken broth, salt, and pepper

French Green Beans

with garlic, olive oil and salt

Mashed Sweet Potatoes

with cinnamon and salt

Spinach Salad

with cucumbers, celery, peppers, and tomatoes

with white balsamic vinaigrette

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November 11, 2011

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Shrimp Curry

shrimp, sugar snaps, red peppers, mushrooms,
 lite coconut milk, red curry paste, 
brown sugar, fish sauce, and olive oil

Brown Rice

100 % organic basmati

Edamame

Romaine Salad

with shredded carrots, cucumbers, and grape tomatoes

with ginger dressing

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November 9, 2011

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Chicken Marsala

chicken breast, mushrooms, marsala wine, low sodium chicken broth,

fresh chives, flour, olive oil, salt, and pepper

Mashed Potatoes

with fat free milk, salt, and pepper

Grilled Asparagus

with olive oil, and salt 

Spinach Salad

with dried cranberries, toasted almonds, and feta

with poppy seed dressing

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November 8, 2011

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Baked Turkey Meatballs

ground turkey, fresh parsley, oregano, onion, garlic, parmesan,

 ketchup, egg, bread crumbs, salt, and pepper

Homemade Tomato Sauce

tomatoes, onion, garlic, carrots, celery, fresh basil,

 oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper 

Whole Wheat Spaghetti

Steamed Artichoke

with lemon wedges

Italian Salad

with cucumbers, celery, grape tomatoes,

 pepperoncini, kalamta olives, and feta

with pomegranate vinaigrette

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November 7, 2011
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Blackened Tilapia

tilapia, paprika, onion powder, garlic powder, cayenne pepper,
 ground thyme, oregano, salt, pepper, and olive oil

Cilantro-Lime Slaw

napa cabbage, scallions, shredded carrot,
 fresh cilantro, 2% greek yogurt, lime zest,
 lime juice, salt, and pepper

Harvest Medley Rice

basmati brown rice, wild rice, sweet brown rice,
 and heirloom red rice

Romaine Salad

with cucumbers, celery, grape tomatoes, peppers,
 chickpeas, artichokes, and green beans

with apple cider vinaigrette


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November 3, 2011

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Grilled Chicken Breast

with Spinach Pesto

chicken breast, spinach, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Israeli Couscous with Fresh Herbs

pearl couscous, fresh rosemary, parsley thyme, dried cranberries,

apples, toasted almonds, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Arugula Salad

with sunflower seeds, tomatoes, and shaved parmesan

with lemon vinaigrette

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November 2, 2011

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Argentine Spiced Flank Steak

with Salsa Criolla

flank steak, chili powder, garlic, brown sugar,

 fresh thyme, and black pepper

Salsa Criolla

tomatoes, red pepper, onion, garlic, fresh thyme, water,

 white wine vinegar, olive oil, salt, and pepper

Orzo with Roasted Vegetables

whole wheat orzo, zucchini, squash, asparagus, peppers,

balsamic, garlic, dijon, olive oil, salt, and pepper

Mixed Salad

with cucumbers, grape tomatoes, and avocado

with cilantro vinaigrette

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November 1, 2011

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Scallops and Shrimp

in Artichoke and Tomato Broth

wild caught sea scallops, artichokes, diced tomatoes,

 shallots, garlic, fresh thyme, white wine,

 low sodium chicken broth, salt, and pepper

Brown Rice

organic basmati

Whole Grain Roll

Bibb Salad

with goat cheese, toasted walnuts, and honeycrisp apples

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October 31, 2011

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Grilled Chicken Sandwiches

chicken breast marinated in olive oil, vinegar, lemon juice,

 fresh rosemary, oregano, garlic, salt, and pepper

served with:

tomato, lettuce, onion, whole wheat bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Caesar Salad

with white mushrooms, tomatoes, and parmesan shavings

with

tofu caesar dressing

Fresh Fruit

pineapple, honey dew melon, strawberries,

 blueberries, and raspberries 

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October 27, 2011

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Pork Tacos

pork shoulder, ancho chilies, chipotle, cumin, onion,

 garlic, honey, oregano, apple cider vinegar,

 low sodium chicken broth, salt, and pepper

Top with:

tomatoes, coleslaw (vinegar – no oil), corn, cilantro,

salsa, monterey jack cheese, avocado

Served with:

Corn and whole wheat tortillas 

Fresh Fruit

Pineapple & Mango

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