April 28, 2011

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Korean Pork Medallions with Napa Slaw

pork tenderloin marinated in soy sauce, rice vinegar, ginger, garlic,

sesame oil, asian chili sauce, and honey

Napa Slaw
Napa cabbage, shredded carrots, 

red pepper, and snow peas

Summer Corn Soup
Yellow corn, water, onion, garlic,

celery, salt, and pepper

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April 27, 2011

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Baked Chicken with Apricot-Balsamic Glaze

 

chicken breast and drumsticks with apricot preserves,balsamic vinegar,

red pepper flakes, fresh rosemary, and salt

Lyonnaise Potatoes

 roasted new potatoes, fresh parsley, garlic, olive oil, salt, and pepper

Sautéed Squash

 zucchini, summer squash, onions, garlic, olive oil, salt, and pepper

Mixed Salad 

with mushrooms, peppers, tomatoes, avocado, and blue cheese

with balsamic vinaigrette

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April 25, 2011

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Parmesan Pork Chops

baked center cut pork chops with

parmesan cheese, italian bread crumbs, egg, salt and pepper

Herbed Quinoa 

with sautéed onions, walnuts, curly parsley,

olive oil, salt, and pepper

Sautéed Okra 

with a spray of olive oil, salt, and pepper

Romaine Salad 

with cucumbers, celery, carrots, peppers,

tomatoes, and sunflower seeds 

with red wine vinaigrette

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April 21, 2011

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Chicken Tacos

chicken breast, cumin, garlic powder, and pepper

Served with:

diced tomatoes

shredded lettuce

black beans

monterey jack cheese

avocado

diced jalapenos

cilantro

sour cream

salsa

corn & whole wheat tortillas

Grilled Corn

with a spray of olive oil, salt and pepper

Romaine Salad

with cucumbers, carrots, peppers, celery, and tomatoes

with sherry vinaigrette

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April 20, 2011

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Lobster Pot Pie

lobster meat, leeks, onions, celery, peas, fresh parsley, dry sherry, clam juice,

 butter, flour, light cream, pie crust, salt, and pepper

Steamed Artichoke

with lemon wedges

Radicchio Salad

with endive, diced pear, honeyed walnuts, and blue cheese

with white balsamic vinaigrette

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April 19, 2011

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Herb Roasted Turkey Breast

with fresh parsley, sage, bay leaves, onion,

 lemon zest, olive oil, salt and pepper

Sweet Potato Puree

with skim milk and salt

Sautéed Green Beans

with shallots, olive oil, and salt

Romaine Salad

with peppers, cucumbers, carrots, celery, and tomatoes

with white balsamic vinaigrette

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April 18, 2011

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Chicken Piccata

chicken cutlets, lemon juice, white wine, capers, fresh parsley flour,

 olive oil, 1 tablespoon of unsalted butter, salt, and pepper

Roasted New Potatoes

with fresh parsley, garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, fresh nutmeg, olive oil and salt

Arugula Salad

with shaved parmesan and grape tomatoes

with lemon vinaigrette

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April 14, 2011

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Lemon-Basil Shrimp

shrimp sautéed with a bit of olive oil, garlic, lemon juice,

lemon zest, basil, salt and pepper

Whole Wheat Orzo

 with fresh baby spinach, feta cheese, lemon juice,

lemon zest, olive oil, salt, and pepper

Seedless Watermelon

Mixed Salad

 with cucumbers, tomatoes, mini peppers, and celery 

with white balsamic vinaigrette

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April 13, 2011

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Stuffed Peppers

with ground turkey breast, zucchini, yellow squash,mushrooms,

tomatoes, corn, garlic, oregano, salt, and pepper 

topped with fontina cheese
Edamame

Brown Rice
100% organic basmati

Romaine Salad
with carrots, cucumbers, tomatoes, and baby artichokes
with low fat green goddess (2% greek yogurt)

Fruit

 pineapple, watermelon, and strawberries

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April 12, 2011

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Chicken with Mushroom Sauce

 

chicken cutlets, shallots, mushrooms, garlic, white wine, fresh thyme,

flour, low sodium chicken broth, olive oil, salt, and pepper

Polenta 

yellow corn meal, fat free milk, parmesan cheese, fresh thyme, salt, and pepper

Steamed Broccoli 

with shallots, olive oil, salt, and pepper

Arugula Salad

 with watermelon and feta cheese 

with lemony vinaigrette

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April 11, 2011

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Chicken with Herbed Goat Cheese

split chicken breast with goat cheese, fresh basil,

 olive oil, salt, and pepper

Zucchini & Parmesan

with onions, olive oil, salt, and pepper

Israeli Couscous

with dried cranberries, toasted almonds, fresh basil, fresh mint,

 lemon juice, lemon zest, olive oil, salt, and pepper

Spring Salad

with cucumbers, tomatoes, shredded carrots, and peas

with red wine vinaigrette

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April 7, 2011

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Parmesan Chicken

chicken cutlets, fresh rosemary, fresh thyme, fresh parsley, tomato sauce, mozzarella,

 parmesan, olive oil, salt, and pepper

Lyonnaise Potatoes

fresh parsley, garlic, olive oil, salt, and pepper

Peas

with a spray of olive oil, and salt

Bibb Salad

with diced apples, honeyed walnuts, and goat cheese

with white balsamic/lemon vinaigrette

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April 6, 2011

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Crab Cakes

lump crab meat, saltines, egg, worchestershire, dijon, fat free yogurt, 

fresh cilantro, old bay, salt, and pepper

Orzo

with baby spinach, feta, lemon juice, lemon zest,

 olive oil, salt, and pepper

Cole Slaw

with fat free milk, sautéed scallions, salt, and pepper

Read Leaf Salad

with cucumbers, peppers, tomatoes, and baby artichokes

with balsamic vinaigrette

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April 5, 2011

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Turkey Burger

ground turkey breast, diced mushrooms, fresh chives,

point reyes blue cheese, salt, and pepper

topped with 

heirloom tomatoes, fresh baby spinach, and grilled onions

on a whole wheat pita

Corn Saute

with diced jalapenos, olive oil, and salt

Sweet Potato Fries

with cumin, garlic powder, olive oil, salt and pepper

Red Leaf Salad 

with gourmet medley tomatoes, peppers, and baby artichokes

with sherry-lemon vinaigrette

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April 4, 2011

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Pork Marsala

pork tenderloin, mushrooms, marsala wine, low sodium chicken broth,

 fresh chives, flour, olive oil, salt, and pepper

Sautéed Spinach

with garlic, fresh nutmeg, olive oil, and salt

Mashed New Potatoes

with fat free milk, sautéed scallions, salt, and pepper

Romaine Salad

with cucumbers, peppers, tomatoes, and kalamata olives

with white wine vinaigrette

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