June 30, 2011

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Chicken with Mascarpone Marsala Sauce

hicken breast, onion, mushrooms, garlic, marsala wine, mascarpone cheese,

 dijon mustard, fresh parsley, olive oil, salt, and pepper

Whole Wheat Fettuccine

with olive oil and 1 tablespoon of butter

Grilled Asparagus

with olive oil, salt, and pepper

Caesar Salad

with mushrooms, tomatoes, shaved parmesan, and homemade croutons 

with Caesar dressing

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June 29, 2011

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Smothered Pork Chops

bone-in center cut chops, flour, onion, powder, garlic powder, cayenne,

 buttermilk, chicken broth, salt, and pepper

Brown Rice

100 % organic basmati

Okra & Tomatoes

okra, tomatoes, onion, green pepper, corn, garlic, 

garlic powder, water, salt, and pepper

Iceberg Salad

with tomatoes, peppers and carrots 

with buttermilk-chive dressing

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June 28, 2011

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Sherry-Soy Salmon

marinated in soy sauce, dry sherry, mirin,

 rice vinegar, and fresh ginger

Edamame

Quinoa

with sautéed onion, fresh cilantro, low sodium chicken broth, and salt

Zucchini & Onions

with olive oil, garlic, salt, and pepper

Arugula Salad

with strawberries and goat cheese

with balsamic vinaigrette

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June 27, 2011

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Italian Chicken

bone-in, skinless chicken breast, peppers, capers, garlic, diced tomatoes,

 white wine, low sodium chicken broth, fresh thyme, parsley,

 oregano, olive oil, salt, and pepper

Smashed Potatoes

with fresh chives, fat free milk, low sodium chicken broth, 

salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg, olive oil, and salt

Romaine Salad

with peppers, cucumbers, and tomatoes

with white balsamic vinaigrette

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June 23, 2011

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BBQ Chicken

whole chicken legs, paprika, garlic powder, salt, and pepper

BBQ Sauce

ketchup, apple cider vinegar, water, mustard, brown sugar,

 white sugar, worchestershire, garlic powder, and pepper

Coleslaw

red and white cabbage, carrot, jalapeno, greek yogurt,

 apple cider vinegar, salt, and pepper

Baked Beans

pinto beans, onion, brown sugar, maple syrup, ketchup,

 mustard, and lemon juice

Caesar Salad

romaine, grape tomatoes, shaved parmesan, homemade croutons

with Caesar dressing

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June 21, 2011

Parmesan Chicken

chicken cutlets, fresh basil, oregano, parsley, rosemary, part skim mozzarella,

 parmesan, tomato sauce salt, and pepper

Orzo

with grape tomatoes, baby spinach, lemon juice,

 lemon zest, olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Romaine Salad

with radishes, cucumbers, and carrots 

with red wine vinaigrette

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 June 16, 2011

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Pan Seared Salmon

with olive oil, salt, and pepper 

Pea Puree

peas, garlic, lemon juice, fresh mint, olive oil,

 parmesan, salt and pepper

Lyonnaise Potatoes

with olive oil, garlic, fresh parsley, salt, and pepper

Bibb Salad

with apples, goat cheese and toasted walnuts

with champagne vinaigrette

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June 15, 2011

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Hong Kong Salmon Cakes

salmon, ginger, garlic, chilies, shallots, cilantro, panko, 

yogurt, egg, lemon juice, salt, and pepper

Baby Bok Choy

with ginger, sesame oil, sesame seeds, and salt

Jasmine Rice

100% organic

Spinach Salad

with strawberries, toasted walnuts and feta

with poppy dressing

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June 14, 2011

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Chicken Enchiladas with Roasted Tomatillo Salsa

chicken breast, corn, fresh cilantro, onion, garlic, cumin,

 low sodium chicken broth, tomatillos, jalapeno,

 monterey jack cheese, olive oil, and salt

Yellow Rice

with turmeric, garlic, and bay leaf

Romaine Salad

with radishes, cherry tomatoes, carrots, and feta

with white balsamic vinaigrette

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June 9, 2011

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Chicken Saltimbocca

chicken breast, fresh sage, prosciutto, fresh mozzarella, 

white wine, olive oil, salt, and pepper

Orzo

with grape tomatoes, fresh parsley, lemon juice, 

olive oil, salt, and pepper

Zucchini Spears

with olive oil, garlic, salt, and pepper

Bibb Salad

with peas, radishes, and fresh parsley

with champagne vinaigrette

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June 7, 2011

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Mediterranean Cod

with kalamata olives, roasted red pepper, garlic, fresh parsley,
fresh oregano, feta cheese, bread crumbs,

 olive oil, salt, and pepper

Brown Rice

100% organic basmati

Green Beans

with olive oil, shallots, and salt

Romaine Salad

with peppers, tomatoes, cucumbers, celery, and avocado

with red wine vinaigrette

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June 6, 2011

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Chicken Piccata

chicken cutlets, lemon juice, low sodium chicken stock, capers,

 fresh parsley, flour, olive oil, butter, salt, and pepper

Roasted Potatoes

red new potatoes, olive oil, salt, and pepper

Asparagus Bundles

with olive oil and salt

Bibb Salad

with dried cranberries, walnuts, and goat cheese

with lemony vinaigrette

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June 3, 2011

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Lamb Loin Chops

with fresh rosemary, mint, garlic, olive oil, salt, and pepper

Twice Baked Potatoes

with reduced fat milk, fresh chives, cheddar cheese, salt, and pepper

Grilled Peppers & Onions

with olive oil, fresh oregano, salt and pepper

Romaine Salad

with cucumbers, peppers, tomatoes, olives, celery and feta  

with white balsamic vinaigrette

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June 2, 2011

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Individual Meatloaf

ground chuck, onions, fresh thyme, worchestershire, tomato paste, low sodium chicken broth,

 bread crumbs, egg, salt, and pepper

Cauliflower Mash

with milk, sautéed scallions, salt, pepper, and a sprinkle of parmesan

Peas

with olive oil and salt

Romaine Salad

with cucumbers, peppers, tomatoes, and feta  

with white balsamic vinaigrette

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