March 31, 2014

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Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, parsley, 

garlic, bread crumbs, egg, salt, and pepper

Peas with Mint

with mint, shallots, salt, and pepper

Parmesan Mashed Cauliflower

with parmesan, chives, milk, salt, and pepper

Romaine Salad

with peppers, cucumbers, tomatoes,

 carrots, and celery

with white balsamic vinaigrette 

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March 27, 2014

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Hawaiian Pork & Pineapple Kabobs

pork tenderloin, fresh pineapple, soy sauce, pineapple juice,

 apple cider vinegar, brown sugar, ginger, garlic, canola oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Fried Rice

brown rice, red pepper, carrots, edamame, corn, egg, scallions,

 ginger, garlic, soy sauce, and pepper

Iceberg Salad

with peppers, cucumbers, tomatoes, pumpkin seeds, and feta

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March 26, 2014

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Chicken Paillards 

pounded chicken breast, basil, parsley, rosemary, mint,

 chives, lemon juice, olive oil, salt, and pepper

Marinated Tomatoes

with white balsamic vinegar, 

olive oil, salt, and pepper

Spaghetti Squash with Mushrooms

with cremini mushrooms, parmesan,

 basil, olive oil, salt, and pepper

Fruit Salad

pineapple, strawberries, and blackberries

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March 25, 2014

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Marinated Flank Steak

marinated in soy sauce, dijon, worcestershire, red wine vinegar,

 garlic, canola oil, salt, and pepper

Steamed Asparagus

with salt and lemon

Orzo Salad

with roasted red peppers, onion, corn, garlic, basil,

 lemon juice, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with lemon dressing

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March 20, 2014

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Shrimp Fra Diavolo 

shrimp, diced tomatoes, shallots, garlic, white wine, oregano, 

parsley, basil, olive oil, salt, and pepper

Steamed Artichokes

with olive oil, garlic, and salt

Whole Grain Pasta

with olive oil

Romaine Salad

with dried cranberries and pumpkin seeds

with creamy poppy dressing

Fresh Fruit

cantaloupe and strawberries 

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March 19, 2014

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Marinated Flank Steak

bison, soy sauce, worchestershire, dijon, red wine,

 garlic, canola oil, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Baked Potatoes

with bacon, cheddar cheese, and sour cream

Sliced Tomatoes

with basil, salt, and pepper

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March 18, 2014

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Thai Chicken Curry

chicken breast, broccoli, asparagus, peppers, snow peas,

 lite coconut milk, red curry paste, fish sauce,

 brown sugar, and basil

Brown Rice

organic basmati

Edamame

Spinach Salad

with toasted walnuts, strawberries, and feta

with poppy seed dressing

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March 17, 2014

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Corned Beef & Cabbage

corned beef in brine, cabbage,

carrots, and red potatoes

served with: 

grain mustard

Romaine Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

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March 13, 2014

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Pulled Pork Tacos

pork, cumin, coriander, chili powder, onion powder,

 garlic, chicken broth, salt, and pepper

served with:

Pineapple Salsa

pineapple, red pepper, onion, jalapeno,

 cilantro, and lime juice

Cole Slaw

red and white cabbage, scallions, jalapeno,

 yogurt, apple cider, salt, and pepper

Kale Salad

with macadamia nuts, dried cranberries, and apple

with rice wine vinegar and lemon

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March 12, 2014

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Beef, Shrimp & Vegetable Kabobs

sirloin, shrimp, peppers, onions, mushrooms, zucchini, soy sauce,

 worchestershire, balsamic, garlic, olive oil, salt, and pepper

Couscous

with onions, toasted pine nuts, parsley, 

chicken broth, salt, and pepper

Arugula Salad

with roasted beets, walnuts, and goat cheese

with white balsamic vinaigrette

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March 11, 2014

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Crab Cakes

jumbo lump crab meat, scallions, lemon zest, 

lemon juice, egg, panko, greek yogurt, dijon,

 old bay, salt, and pepper

served with:

Remoulade 

reduced fat mayo, capers, red onion, lemon juice, 

hot sauce, grain mustard, and cayenne

Sautéed Corn

with onions, garlic, chives, olive oil, salt, and pepper

Zucchini Spears

with garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with walnuts, dried cranberries, and feta

with poppy seed dressing

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March 10, 2014

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Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic, 

soy sauce, dijon, olive oil, salt, and pepper

with fresh peaches

Green Beans with Tomatoes

green beans, tomatoes, red onion, feta, garlic, 

red wine vinegar, olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, 

carrots, and tomatoes

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March 6, 2014

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Oven Fried Chicken

chicken breast, panko, parmesan, thyme, dijon,

 water, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Smashed Red Potatoes

with chicken broth, milk, a bit of butter,

 salt, and pepper

Bibb Salad

with apples, dried cranberries, 

toasted walnuts, and feta

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March 5, 2014

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Garlic-Ginger Shrimp

jumbo shrimp, garlic, ginger, red pepper flakes,

 white wine, olive oil, salt, and pepper

Soba Sesame Noodles

buckwheat noodles, soy beans, red pepper, shredded carrots,

 scallions, soy sauce, sesame oil, chili oil, 

rice vinegar, and canola oil

Iceberg Salad

with peppers, carrots, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

strawberries & pineapple

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March 4, 2014

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Stuffed Poblano Peppers

with ground turkey breast, onions, garlic, cilantro, salsa, 

cumin, monterey jack cheese, garlic powder, chili powder and salt

Corn Saute 

with zucchini, onions, jalapeno, garlic, coriander, 

olive oil, salt, and pepper

Kale Salad

with quinoa, dried cranberries,

apples, and toasted pumpkin seeds

with rice wine vinaigrette 

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March 3, 2014

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Chicken Parmesan

chicken breast, rosemary, parsley, thyme, mozzarella,

 parmesan, marinara, salt, and pepper

Steamed Broccoli

with salt

Orzo with Peppers

with red peppers, yellow peppers, spinach, toasted pine nuts,

 garlic, lemon juice, olive oil, salt, and pepper 

Mixed Salad

with cucumbers, shredded carrots,

 artichokes, olives, and tomatoes

with balsamic vinaigrette

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