February 7, 2017

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Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley, 

garlic powder, salt, and pepper

serve with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery,

 shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

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February 7, 2017

________________________

Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley,

 garlic powder, salt, and pepper

served with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery, 

shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

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February 2, 2017

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Classic Meatloaf

organic ground chuck, onion, egg, worchestershire, garlic powder,

 panko, ketchup, mustard, brown sugar, salt, and pepper

Sautéed Brussels Sprouts

with toasted pine nuts, parmesan, olive oil, salt, and pepper

Loaded Baked Potatoes

with cheddar cheese, bacon, sour cream, and chives

Iceberg Salad

with scallions, radishes, cucumbers, 

shredded carrots, and diced tomatoes

with french dressing

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February 1, 2017

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Chicken Tacos

shredded chicken breast, cumin, chili powder, garlic powder,

 coriander, and chicken broth

served with:  diced tomatoes, shredded lettuce, pickled jalapenos, cilantro,

 monterey jack cheese, salsa, sour cream, and guacamole 

with corn and whole wheat tortillas 

Spinach-Cilantro Rice

long grain rice, spinach, cilantro, onion, garlic, milk,

 chicken broth, and salt

Romaine Salad

with celery, carrots, red peppers, onion, mushrooms,

 cucumbers, corn, and pepitas

with honey-lime vinaigrette 

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