February 29, 2012

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Argentine Spice-Rubbed 

Flank Steak & Shrimp

flank steak, chili powder, garlic, fresh thyme, 

brown sugar, olive oil, salt, and pepper

Salsa Criolla

red pepper, tomato, onion, garlic, fresh thyme,

 vinegar, water, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Roasted Red Potatoes

with fresh chives, olive oil, salt, and pepper

Mixed Green Salad

with celery, cucumbers, tomatoes, and artichokes

with balsamic vinaigrette  

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February 28, 2012

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Baked Crab Cakes

lump crab meat, red peppers, scallions, garlic, lemon zest,

 lemon juice, old bay, egg, panko, salt, and pepper

served with:

cocktail sauce and lemon-dill yogurt

Corn Sautee 

fresh corn, zucchini, onion, garlic, 

olive oil, salt, and pepper

Coleslaw

red cabbage, green cabbage, shredded carrots, scallions, 

2% greek yogurt, apple cider vinegar,

 dijon, salt, and pepper

Bibb Salad

with diced apples, toasted walnuts, and feta

with poppy seed dressing  

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February 27, 2012

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Grilled Chicken Sandwiches

chicken breast, olive oil, vinegar, dijon, 

red pepper flakes, oregano, salt, and pepper

served with:

lettuce, tomato, and onion

on a whole wheat bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, and tomatoes

with red wine vinaigrette  

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February 23, 2012

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Chicken Marsala

chicken breast, mushrooms, marsala wine, 

low sodium chicken broth, fresh chives,

 flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil spray and salt

Brown Rice

organic basmati

Arugula Salad

with pistachios, shaved parmesan,

 and tomatoes

with lemon vinaigrette  

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February 22, 2012

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Crunchy Shrimp with Ginger-Orange Sauce

with panko, egg whites, cilantro, ginger, orange juice, lime juice,

 cumin, cayenne, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Toasted Couscous

with scallions, ginger, orange juice, low sodium chicken broth, 

toasted almonds, and salt

Romaine Salad

with carrots, cucumbers, celery,

 avocado, and grape tomatoes

with white balsamic vinaigrette  

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February 21, 2012

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Grilled Meats & Vegetables

chicken breast, chicken thighs, scallops, peppers, corn,

zucchini, onion, mushrooms, oregano, 

olive oil, salt, and pepper

Saffron Orzo

with saffron threads, lemon juice, fresh parsley, 

olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and walnuts

with poppy seed dressing 

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February 20, 2012

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Blackened Tilapia

tilapia, paprika, onion powder, cayenne, garlic powder,

 ground thyme, oregano, salt, pepper, 

and grape seed oil

Steamed Lemon Broccoli

with lemon zest, lemon juice, garlic, and salt

Mashed Sweet Potatoes

with cinnamon and salt

Romaine Salad

with peppers, carrots, tomatoes, pepperoncini, and chick peas

with white balsamic vinaigrette

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February 16, 2012

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Stuffed Poblano Peppers

with ground bison, onion, tomatoes, garlic, corn,

 salsa, cilantro, monterey jack cheese,

 chili powder, cumin, salt, and pepper

Grilled Zucchini

with olive oil, garlic, oregano, salt, and pepper

Black Beans

with onion, red pepper, garlic, low sodium chicken broth,

 cumin, salt, and pepper

Red Leaf Salad

with peppers, carrots, tomatoes, celery, and avocado

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February 15, 2012

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Beef Stir-Fry

flank steak, broccoli, mushrooms, ginger, shallots, 

jalapeno, soy sauce, fish sauce, brown sugar, lime juice,

 fresh cilantro, basil, canola oil, and pepper

Edamame

Brown Rice

organic basmati

Mixed Green Salad

with shredded carrots, cucumbers, and tomatoes

Pineapple

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February 14, 2012

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New York Strip Steak

with olive oil, salt, and pepper

Lobster Bisque

lobster meat, shallots, green onions, garlic,

 thyme, tomato paste, half-n-half, 

water, butter, salt, and pepper

Whole wheat baguette 

Stuffed New Potatoes

with fat free milk, reduced fat sour cream,

 salt, and pepper

Mixed Greens 

with heirloom tomatoes and blue cheese

with balsamic vinaigrette  

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February 13, 2012

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Rosemary Turkey Tenderloins

turkey tenderloins, fresh rosemary, dijon, fat free yogurt, 

panko, olive oil, salt, and pepper

with a honey mustard sauce

Steamed Green Beans

with a dash of salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Iceberg Salad

with cucumbers, carrots, and peppers

with pomegranate vinaigrette  

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February 9, 2012

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Chicken Saltimbocca

chicken breast, prosciutto, fresh sage, fresh mozzarella,

 flour, olive oil, salt, and pepper 

Roasted Asparagus

with olive oil, salt, and pepper

Smashed New Potatoes

red potatoes, fat free milk, salt, and pepper

Bibb Salad

with toasted pecans, pear, and blue cheese

with poppy seed dressing 

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February 8, 2012

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Salt-and-Pepper Shrimp with Garlic & Chile

jumbo shrimp, garlic, serrano chiles, scallions, chinese five-spice,

 cornstarch, sugar, canola oil, salt, and pepper

served with lime wedges

Sesame Noodles

soba noodles, edamame, red pepper, yellow pepper, carrots, 

scallions, sesame oil, soy sauce, rice vinegar, garlic, ginger, 

water, brown sugar, and cayenne pepper

Romaine Salad

with carrots, cucumbers, and tomatoes

with rice wine vinaigrette 

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February 7, 2012

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Pork Chops with Sun-Dried Tomatoes and Spinach

center cut pork chops, fresh spinach, sundried tomatoes, garlic,

 reduced fat cream cheese, goat cheese,

 fresh thyme, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon wedges

Farro with Herbs

with fresh chives, parsley, tomatoes, onion, 

balsamic vinegar, olive oil, salt, and pepper

Arugula Salad

with artichokes and avocado

with white wine vinaigrette 

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February 6, 2012

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Fish Tacos

grilled tilapia, cumin, chili powder, garlic powder, onion powder,

 coriander, cayenne pepper, olive oil, salt, and pepper 

topped with:

cole slaw, grilled corn, cilantro, sour cream, salsa, avocado

lime wedges, served with whole wheat tortillas

Arroz Verde

long grain rice, spinach, cilantro, onion, garlic, fat free milk,

 low sodium chicken broth, olive oil, and salt

Boston Salad

with carrots, celery, peppers, tomatoes, cucumbers,

 and toasted pumpkin seeds

with champagne vinaigrette

Fresh Fruit

pineapple & blueberry

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February 2, 2012

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Sesame Chicken

chicken breast, broccoli, sesame seeds, honey, soy sauce,

garlic, egg whites, corn starch, sesame oil,

 salt, and pepper

Brown Rice

organic whole grain

Bibb Salad

with toasted walnuts, feta, and apples

with poppy seed dressing

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February 1, 2012

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Turkey Meatballs

ground turkey breast, fresh parsley, oregano, onion, garlic, 

egg, parmesan, bread crumbs, tomato paste,

 salt, and pepper

Homemade Marinara

san marzano tomatoes, onion, carrots, celery, garlic, 

basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, carrots, 

kalamata olives, and tomatoes, and feta

with apple cider vinaigrette

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