July 27, 2016

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Mediterranean Flank Steak

flank steak, parsley, oregano, thyme, sage, rosemary,

 garlic, olive oil, salt, and pepper

Chunky Tomato-Basil Salsa

tomatoes, shallots, basil, red wine vinegar,

 olive oil, salt, and pepper

Roasted Shrimp

with garlic powder, basil, olive oil, salt, and pepper

Roasted Broccoli

with garlic and salt

Mashed Cauliflower

cauliflower, garlic, parmesan, salt, and pepper

Red Leaf Salad

with celery, carrots, cucumbers, pepperoncini, artichokes,

kalamata olives, red peppers, and feta

with greek dressing 

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July 26, 2016

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Chicken Tacos

chicken breast, cumin, chili powder, garlic powder,

 oregano, and chicken broth

served with:

  diced tomatoes, pickled jalapenos, sour cream, guacamole,

 salsa, and shredded lettuce

with whole wheat and corn tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 chicken broth, milk, and salt

Romaine Salad

with celery, shredded carrots, peppers, cucumbers, red onion,

 jicama, tomatoes, and pepitas

with honey-lime vinaigrette   

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July 21, 2016

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Pork Tenderloin with Apricot Glaze

pork tenderloin, apricots, rosemary, shallots, mustard,

 apple cider vinegar, brown sugar, olive oil, salt, and pepper

Green Beans

with olive oil, and salt

Mashed Potatoes 

yukon gold potatoes, sour cream,

 milk, butter, and salt

Romaine Salad

with celery, shredded carrots, mushrooms, peppers, cucumbers,

 tomatoes, toasted pecans, and feta

with white balsamic vinaigrette  

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July 20, 2016

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Blackened Chicken

chicken breast, chicken thighs, paprika, cayenne, garlic powder,

 Italian seasoning, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sweet Potato Hash

sweet potatoes, red pepper, onion, garlic, paprika,

 olive oil, salt, and pepper

Spinach Salad

with fennel, dried cranberries, and apple

with apple cider vinaigrette  

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July 19, 2016

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Baked Turkey Meatballs

organic ground turkey, onions, garlic, parsley, parmesan, ketchup, 

bread crumbs, egg, oregano, salt, and pepper

Homemade Basil Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Garlic-Parmesan Spaghetti Squash

spaghetti squash, garlic, parmesan, parsley, 

olive oil, salt, and pepper

Romaine Salad

with celery, mushrooms, peppers, carrots, onion, and tomatoes

with red wine vinaigrette  

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July 18, 2016

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Pan Seared Salmon 

with Tomatoes and Capers

center cut salmon, diced tomatoes, onions, capers,

 garlic, parsley, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, mushrooms, and tomatoes

with red wine vinaigrette  

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July 14, 2016

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Blackened Shrimp

wild caught shrimp, paprika, Italian seasoning, cayenne, 

garlic powder, olive oil, salt, and pepper

served with:

Feta Cheese Sauce

with feta, greek yogurt, garlic, lemon juice, and cayenne

Fresh Peas

with butter and salt

Saffron Infused Orzo

orzo, saffron, garlic, parsley, lemon juice, olive oil, and salt

Red Leaf Salad

with mushrooms, onion, tomatoes, celery, and cucumbers

with balsamic vinaigrette  

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July 13, 2016

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Eggplant Parmesan

eggplant, whole wheat panko, ricotta, parmesan, 

mozzarella, fontina, basil, marinara, red pepper flakes,

 garlic, egg, and salt

Chicken Sausage

with peppers, onions, garlic powder, olive oil, and salt

Caesar Salad

with mushrooms, red onion, tomatoes, and shaved parmesan

with caesar dressing 

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July 12, 2016

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Hawaiian Beef

flank steak, soy sauce, pineapple juice,

 brown sugar, sesame oil, ginger, garlic, 

sriracha, salt, and pepper

Grilled Pineapple

with brown sugar

Braised Ginger Green Beans

green beans, ginger, garlic, soy sauce, sesame oil, 

chicken broth, and red pepper flakes

Jasmine Rice

Bibb Salad

with peaches, feta, and toasted pecans

with poppy seed dressing 

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July 11, 2016

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Baked Greek Chicken

chicken breast, spinach, onion, feta, garlic, panko,

 oregano, salt, and pepper

Parmesan-Roasted Broccoli

with toasted pine nuts, shaved parmesan,

 garlic powder, and salt

Baked Sweet Potatoes

with salt

Romaine Salad

with celery, carrots, mushrooms, cucumbers,

 peppers, and tomatoes

with white balsamic vinaigrette 

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July 7, 2016

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Grilled Pork Chops with Chimichurri

bone-in pork chops, parsley, oregano, garlic,

 roasted red peppers, red wine vinegar, red pepper flakes, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg, and salt

Roasted Carrots 

with olive oil, salt, and pepper

Baby Romaine Salad

with celery, red peppers, cucumbers, red onion,

 heirloom grape tomatoes

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July 6, 2016

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Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley, garlic, lemon juice,

 cream, dijon, panko, egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley, lemon zest,

 lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar, poppy seed,

 honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan,

 olive oil, salt, and pepper

cantaloupe 

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July 6, 2016

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Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley,

 garlic, lemon juice, cream, dijon, panko,

 egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley,

 lemon zest, lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar,

 poppy seed, honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan, 

olive oil, salt, and pepper

Fresh Cantaloupe 

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July 5, 2016

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Crispy Italian Chicken

chicken breast, parsley, oregano, garlic powder,

 seasoned panko, egg, salt, and pepper

Marinated Tomatoes

campari tomatoes, shallots, basil, parsley, balsamic vinegar,

 olive oil, salt, and pepper

Lemon Spaghetti

whole grain spaghetti, lemon juice, lemon zest, basil, parmesan,

 pasta water, olive oil, and salt

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon vinaigrette 

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