May 31, 2011

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Lemon Chicken

boneless, skin on chicken breast, lemon juice, lemon zest, olive oil,

 white wine, garlic, oregano, fresh thyme, salt, and pepper

Quinoa

with sautéed onions, fresh parsley, salt, and pepper

Zucchini Boats

diced zucchini, onion, garlic, oregano, bread crumbs, parmesan, salt, and pepper

Iceberg Salad

with tomatoes and carrots

with creamy Italian dressing

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May 27, 2011

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Chicken Marsala

chicken breast with mushrooms, marsala, fresh chives, chicken stock,

 flour, butter, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, nutmeg, and salt

Brown Rice

100% organic basmati

Beet Salad

with mixed greens, goat cheese, and honey walnuts

with balsamic vinaigrette

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May 26, 2011

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Baked Crab Cakes

lump crab meat, fresh cilantro, greek yogurt, dijon, saltines, egg,

 worchestershire, old bay, salt, and pepper

Roasted Broccoli

with olive oil, parmesan, lemon juice, salt, and pepper

Corn Sauté

corn, zucchini, onion, garlic, cumin, coriander, lemon juice,

 fresh mint, olive oil, salt, and pepper

Red Leaf Salad

with avocado, walnuts, organic dried cranberries, and blue cheese

with balsamic vinaigrette

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May 25, 2011

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Fish Tacos

tilapia grilled with cumin, chili powder, fresh cilantro,

 lime juice, olive oil, salt, and pepper

Served with:

 whole wheat tortillas, avocado, sour cream with lime,

salsa, sautéed corn, cole slaw, lime

Spinach Salad

with strawberries, feta, and honey walnuts

poppy seed dressing

Pineapple

Edamame

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May 24, 2011

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Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive oil, salt, and pepper

Grilled Peppers

bell peppers, onion, fresh oregano,

 olive oil, salt, and pepper

Lemon Rigatoni

whole grain pasta, pasta water, lemon zest, lemon juice, fresh baby spinach,

 garlic, olive oil, salt, and pepper

Mixed Salad

with carrots, celery, baby artichokes, and olives

with red wine vinaigrette

 May 23, 2011

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Grilled Chicken Breast

pounded chicken breast marinated in fresh basil, sage,

 mint, thyme, rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Top with:

Tomato Salsa

farm stand tomatoes, garlic, fresh basil, salt, and pepper

Farro

with shredded zucchini, summer squash,

 carrots, sunflower seeds, goat cheese,

 balsamic vinegar, olive oil, garlic,

 salt, and pepper

Romaine Salad

with peppers, cucumbers, and tomatoes 

with white balsamic vinaigrette

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May 19, 2011

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Lasagna Rolls

whole wheat noodles, ground turkey, artichokes,

 onion, garlic, fresh basil, parsley, ricotta, parmesan,

 egg, mozzarella, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, and cherry tomatoes

with white balsamic vinaigrette

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May 18, 2011

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Pork Chops with Fennel & Capers Sauce

center cut pork chops with fennel, shallots, tomatoes,

 capers, white wine, fresh parsley, lemon zest,

 olive oil, salt, and pepper

Brown Rice

100% organic basmati

Garlicky Broccoli

steamed, then tossed with olive oil, garlic, and salt

Arugula Salad

with cherry tomatoes and shaved parmesan

with lemon vinaigrette

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May 17, 2011

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Tandoori Chicken & Pineapple Skewers

chicken breast, 2% greek yogurt, lemon juice, ginger, garlic, turmeric,

 coriander, cumin, garam masala, salt, and pepper

Moroccan Couscous 

whole wheat couscous, golden raisins,

 sautéed onions, and fresh parsley

Sugar Snaps and Spinach 

with fresh ginger, garlic, scallions, olive oil, salt, and pepper

Bibb Salad

with peppers, cucumbers, and kidney beans

with white balsamic vinaigrette

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May 16, 2011

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Pan Seared Salmon

with olive oil, lemon juice, salt, and pepper

Pea Puree

peas, parmesan, fresh mint, olive oil, salt, and pepper

Lyonnaise Potatoes

with olive oil, garlic, parsley, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, grape tomatoes

with apple cider vinaigrette

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May 13, 2011

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Walnut Crusted Catfish

walnuts, panko, fresh parsley, chives, basil, salt, and pepper

Tartar Sauce

reduced fat sour cream, dijon mustard, horseradish, fresh parsley,

 lemon juice, lemon zest, salt, and pepper

Roasted Potatoes & Onions

with olive oil, fresh chives, salt, and pepper

Sautéed Spinach

with garlic, olive oil, fresh nutmeg, salt, and pepper

Romaine Salad

with peppers, cucumbers, shredded carrots, grape tomatoes,

 kalamata olives, and feta cheese

with champagne vinaigrette

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May 12, 2011
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Southwest Turkey Burgers


ground turkey breast, cilantro, shallots, garlic, mushrooms,
 feta jalapeño, cumin, worchestershire,
 salt, and pepper


served with shredded lettuce, grilled onions, and tomato
on a toasted whole wheat bun


Sweet Potato “Fries”
with olive oil, salt, and pepper


Radicchio Salad
with endive, sunflower seeds, and goat cheese
with champagne vinaigrette


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May 11, 2011

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Balsamic BBQ Chicken

chicken legs, balsamic vinegar, ketchup, brown sugar,

dijon mustard, worchestershire,

garlic, salt, and pepper

Smashed Potatoes 

red potatoes, low sodium chicken stock, reduced fat sour cream,

fat free milk, fresh chives, salt, and pepper

Collards
with water, ham bone, tabasco, garlic powder,

salt, and pepper

Wedge Salad
with cucumbers, tomatoes, and blue cheese
with white balsamic vinaigrette

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May 10, 2011

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Lemon-Parsley Halibut

fresh, wild caught halibut, lemon zest, parsley,

panko, olive oil, salt, and pepper

serve with lemon wedges

Corn Sautee

fresh corn, onion, jalapeno, chicken stock,

olive oil, salt, and pepper

Pan Seared Okra

with olive oil, garlic, salt, and pepper

Romaine Salad

with peppers, cucumbers, baby artichokes,

 tomatoes, and kalamata olives

with sherry vinaigrette 

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May 9, 2011

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Sweet & Sour Chicken

chicken breast, ketchup, tomato paste, balsamic vinegar,

apricot preserves, onion powder,

shallots, and water

Brown Rice
100 % organic basmati

Sugar Snaps
steamed and tossed with a bit of sesame oil

and black sesame seeds

Spinach Salad
with strawberries, sunflower seeds, and feta
with poppy seed dressing

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May 5, 2011

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Chicken Chili Rellenos

roasted poblano pepper, shredded chicken breast, fresh corn,

onion, cilantro, tomatillos, garlic, jalapeno, cumin,

monterey jack cheese, salt, and pepper

Corn & Black Bean Salsa
fresh corn, black beans, diced tomatoes, onion, avocado,

garlic, lime juice, salt, and pepper 

with whole grain chips

Fruit Salad

 pineapple, strawberries, and mango

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May 4, 2011

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Roasted Shrimp with Feta

 peeled and deveined shrimp, shallots, garlic, diced tomatoes, white wine,

tomato paste, oregano, feta, bread crumbs, lemon zest, lemon juice,

fresh parsley, olive oil, salt, and pepper

Whole Grain Roll 

to sop up all the shrimp juice!

Lemony Orzo
with olive oil, lemon juice, lemon zest, fresh baby spinach,

salt, and pepper

Romaine Salad 

with peppers, cucumbers, carrots, and broccoli
with red wine vinaigrette

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Filet 

 beef tenderloin, salt, pepper, and olive oil

Sautéed Mushrooms

 with garlic, fresh thyme, olive oil, salt, and pepper

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May 3, 2011

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Pan Seared Pork Chops

boneless, center cut pork chops with italian bread crumbs,

parmesan cheese, egg, salt, and pepper 

served with a lemon wedge

Sweet Potato Puree
with fat free milk, cinnamon, and salt

Sautéed Squash & Onions
with garlic, oregano, olive oil, salt, and pepper

Salmon Cakes
Salmon, corn, cilantro, egg, dijon, greek yogurts,

saltines, lemon zest, lemon juice, olive oil, salt, and pepper

Lemon-Caper Sauce
Greek yogurt, capers, lemon juice, lemon zest,

chives, salt, and pepper

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May 2, 2011

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Parmesan Chicken 

chicken breast, fresh parsley, thyme, rosemary, parmesan,

mozzarella, olive oil, salt, and pepper

Twice Baked Potato 

with fat free milk, fresh chives, salt, and pepper

Steamed Broccoli

 with garlic, red pepper flakes, olive oil, and salt

Caesar Salad
with cremini mushrooms, tomatoes, and parmesan crisps
Caesar Dressing:  tofu, dijon, lemon juice, white vinegar, 

worchestershire, parmesan, garlic, olive oil, and pepper

Wild Mushroom Risotto 

 arborio rice, porcini mushrooms, cremini mushrooms, 

white wine, onion, mushroom broth, vegetable broth,

parmesan, salt, and pepper

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