July 30, 2012

________________

Herb Roasted Chicken

whole chicken, rosemary, sage, oregano, parsley,

 garlic, olive oil, salt, and pepper

Pan Gravy & Vegetables

low sodium chicken broth, white wine, onion,

 carrots, celery, thyme, bay leaf, salt, and pepper

Garlic Mashed Cauliflower

cauliflower, low sodium chicken broth, salt, and pepper

Mixed Salad

with cucumbers, celery, grape tomatoes, and feta

with a balsamic vinaigrette 

________________

July 20 - 29, 2012

_________________

Vacation

 __________ 

July 17, 2012

__________________

Crunchy Shrimp with Ginger-Orange Sauce

jumbo shrimp, panko, cilantro, ginger, egg white,

 canola oil, salt, and pepper

Ginger Sauce

orange juice, lime juice, greek yogurt, low sodium chicken broth,

 cilantro, cumin, cayenne pepper

Toasted Couscous

with green onions, toasted walnuts, low sodium chicken broth,

 orange juice, and salt

Grilled Asparagus

with olive oil spray and salt

Spinach Salad

with strawberries, pecans, and feta

with poppy seed dressing 

_______________

July 16, 2012

_______________

Pork Tenderloin 

with a Peach-Bourbon Sauce

pork tenderloin, fresh peaches, shallots, garlic, thyme, brown sugar,

 chicken stock, bourbon, salt, and pepper

Green Beans

with olive oil, shallots and salt

Brown rice

100% organic

Romaine Salad

with celery, peppers, cucumbers,

 tomatoes, and black olives

with balsamic vinaigrette 

_______________

July 12, 2012

_________________

Salmon Cakes

salmon, corn, capers, chives, lemon juice, lemon zest, greek yogurt,

 dijon, egg, panko, olive oil, salt, and pepper

Served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon juice, lemon zest,

 horseradish, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Roasted Fingerling Potatoes

with olive oil, chives, salt, and pepper

Romaine Salad

with celery, carrots, peppers, tomatoes, 

jicama, and banana peppers

with red wine dressing 

______________

July 11, 2012

________________

Crab Cakes

lump crab meat, scallions, panko, egg, lemon zest, lemon juice, 

greek yogurt, worchestershire, old bay,

 fresh parsley, salt, and pepper

served with:  cocktail sauce and lemon wedges

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Corn Sautee 

with onions, jalapeno, garlic, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, peppers, tomatoes, and olives

with white balsamic dressing 

________________

July 10, 2012

__________________

Salmon with Panko

center cut salmon, honey, dijon, fresh rosemary,

 panko, olive oil, salt, and pepper

Steamed Artichoke 

Roasted Asparagus

with olive oil, salt, and pepper

Quinoa

with edamame, radishes, scallions, tomatoes, cilantro, 

lemon zest, lemon juice, honey, cumin,

 coriander, paprika, salt, and pepper

_______________

July 9, 2012

__________________

Chicken & Shrimp Kabobs

chicken breast, thighs, tarragon, lemon juice, lemon zest,

 orange juice, orange zest, garlic, soy sauce,
 canola oil, salt, and pepper

shrimp, fresh basil, red pepper flakes, garlic, lemon juice,

 lemon zest, olive oil, salt, and pepper

peppers, mushrooms, onions, balsamic vinegar,

 olive oil, salt, and pepper

Tubetti Broccoli Salad

tubetti pasta, broccoli, chives, garlic, parmesan,

 lemon juice, lemon zest, olive oil,

 honey, salt, and pepper

Bibb Salad

with farm stand tomatoes, cucumbers, and red onion

with black cherry vinaigrette  

__________________

July 5, 2012

___________________

Crab Cakes

lump crab meat, scallions, panko, egg, lemon zest,

 lemon juice, greek yogurt, worchestershire,

 old bay, fresh parsley, salt, and pepper

served with:  cocktail sauce and lemon wedges

Grilled Okra

with olive oil, salt, and pepper

Corn Sautee 

with onions, zucchini, garlic,

 olive oil, salt, and pepper

Bibb Salad

with apples, toasted pecans, and goat cheese

with poppy seed dressing 

_______________

July 4, 2012

_________________

St. Louis Style Ribs

with paprika, onion powder, garlic powder, chili powder,

 brown sugar, salt, and pepper

Homemade BBQ Sauce

ketchup, water, apple cider vinegar, white sugar, brown sugar,

 onion powder, mustard, worchestershire,

 lemon juice, and black pepper

Creamy Coleslaw

red cabbage, white cabbage, scallions, fresh parsley, 0% greek yogurt,

 apple cider vinegar, celery seeds, salt, and pepper

Potato Salad

with red, purple, white potatoes, scallions, kalamata olives,

 fresh parsley, mint, white balsamic vinegar,

 mustard, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, red onion,

 gorgonzola, and toasted pecans

with balsamic vinaigrette 

Individual Blueberry Pie

blueberries, sugar, corn starch water, 

lemon juice, cinnamon, and pastry

________________

July 3, 2012

_______________

Miso-Ginger Salmon

center cut salmon, miso, mirin, ginger, soy sauce, rice vinegar,

 scallions, sesame oil, salt, and pepper

Steamed Green Beans

with a spray of olive oil, ginger,

 garlic, and salt

Twice Baked Sweet Potatoes

with ginger and salt

Romaine Salad

with cucumbers, celery, carrots,

 tomatoes, and olives

with red wine vinaigrette 

________________

July 2, 2012

_________________

Grilled Chicken Breast 

chicken breast, thighs, olive oil, vinegar, fresh oregano, basil, mint,

 rosemary, garlic, salt, and pepper

Sautéed Zucchini & Onions

with a spray of olive oil, garlic, oregano,

 salt, and pepper

Brown Rice

organic basmati

Peach & Arugula Salad

with toasted pine nuts and feta cheese

with white balsamic vinaigrette 

_________________