Exclusive Private Chef - Long Term Arrangements

January 31, 2013

Shrimp Fra Diavlo

jumbo shrimp, shallots, diced tomato, garlic, white wine, 
red pepper flakes, oregano, parsley,
 basil, salt, and pepper

Whole Grain Spaghetti

Roasted Asparagus
with olive oil and salt

Romaine Salad
with peppers, carrots, cucumber, celery, tomatoes,
 mushrooms, and feta

with white balsamic vinaigrette


January 29, 2013

Baked Crab Cakes

jumbo lump crab meat, scallions, egg, panko, greek yogurt, dijon,
 lemon zest, lemon juice, worcestershire, 
old bay, salt, and pepper

Serve with:
Greek yogurt lemon dill sauce

Sautéed Spinach
with garlic, red pepper flakes, olive oil, and salt

Butternut Squash Risotto
with arborio rice, shallots, garlic, low sodium chicken broth, butter nut squash,
 white wine, parmesan, salt, and pepper

Red Leaf Salad
with peppers, carrots, cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 


January 28, 2013

Chicken Parmesan

chicken breast, rosemary, parsley, marinara,
 mozzarella, and parmesan

Zucchini & Onions
with olive oil, salt, and pepper

Whole Wheat Orzo
with shallots, fresh spinach, lemon juice, white wine vinegar,
 toasted pine nuts, salt, and pepper

Caesar Salad
with shaved parmesan, mushrooms, and croutons

with homemade caesar dressing


January 24, 2013

Beef and Pork Meatloaf

ground chuck, pork, onions, carrots, celery, prunes, bacon,
 bread crumbs, milk, egg, allspice, worchestershire,
 salt, and pepper

Brussels Sprouts
with shallots, bacon, olive oil, salt, and pepper

Mashed Potatoes
with reduced fat milk, reduced fat cream cheese, salt, and pepper

Iceberg Salad
with shredded carrots, tomatoes, cucumbers, and avocado
with homemade ranch

January 23, 2013

Texas Fajitas

chicken tenderloins, skirts steak, shrimp, peppers, onions,
 cumin, chili powder, garlic powder, onion powder,
 garlic, lemon juice, canola oil, salt, and pepper

Served with:
whole wheat tortillas
pico de gallo

Spicy Black Beans
with onion, garlic, jalapeno, low sodium chicken broth,
 cumin, chili powder, and salt 

Mixed Salad
with peppers, tomatoes, cucumbers, and celery  

with balsamic vinaigrette 


January 17, 2013

Grilled Flank Steak 
with Chimichurri Sauce

flank steak, parsley, basil,  oregano, shallots, garlic,
sherry vinegar, olive oil, salt, and pepper

Sautéed Swiss Chard
with garlic, red pepper flakes, 
olive oil, salt, and pepper

Roasted Red Potatoes
with onions, garlic, olive oil,
 salt, and pepper

Red Leaf Salad
with peppers, tomatoes, cucumbers,
 carrots, and avocado 

with balsamic vinaigrette 


January 16, 2013

Chicken Teriyaki

chicken breast, chicken thighs, soy sauce, sherry, rice vinegar,
 brown sugar, garlic, ginger, and sesame seeds

Vegetable Stir Fry
red peppers, yellow peppers, onion, asparagus, sugar snaps,
 carrots, mushrooms, broccoli, and teriyaki sauce

Brown Rice
organic basmati

Romaine Salad
with peppers, tomatoes, mushrooms,
 cucumbers, and carrots

with white balsamic vinaigrette 

Fresh Fruit
strawberries, cantaloupe,
 pineapple, and grapes


January 15, 2013

Fish Sticks

salmon, bread crumbs, panko, parmesan, egg whites,
 flour, olive oil, and salt

Serve with:
Dill Yogurt Sauce
2% greek yogurt, dijon, lemon juice, dill, and pepper

Zucchini & Corn Sautee
with onion, garlic, olive oil, salt, and pepper

Baked Potato & Sweet Potato Fries
with olive oil, salt, and pepper

Mixed Salad
with pomegranate seeds, toasted pecans and blue cheese

with balsamic vinaigrette  


January 10, 2013

Coffee Crusted Pork Tenderloin

pork tenderloin, coffee, paprika, garlic powder, onion powder,
 brown sugar, coriander, cumin, salt, and pepper

Serve with:
Redeye Barbeque Sauce
coffee, ketchup, onion, bacon, dijon, vinegar, worchestershire,
 cream, garlic, salt, and pepper

Collard Greens
with low sodium chicken broth, onion, garlic,
 hot sauce, salt, and pepper

Butternut Squash Puree
with fat free milk, salt, and pepper

Mixed Salad
with dried cranberries, toasted walnuts, and feta

with balsamic vinaigrette 


January 9, 2013

Chicken Picatta

chicken breast, capers, parsley, lemon juice, white wine,
 low sodium chicken broth, flour, 
olive oil, salt, and pepper

Broccoli Spears
with salt and lemon wedges

Honey Gold Potatoes
with olive oil, salt, and pepper

Red Leaf Salad
with cucumbers, celery, peppers, tomatoes, and avocado 

with red wine vinaigrette 


January 8, 2013

Stuffed Poblano Peppers

with ground turkey breast, onion, corn, garlic, tomato, cilantro, cumin,
 garlic powder, chili powder, monterey jack,
 salt, and pepper

Chipotle Sweet Potatoes
with chipotles, reduced fat sour cream, and salt

Spinach Salad
with cucumbers, radish, jicama, and pepita seeds

with apple cider vinaigrette 


January 7, 2013

Shrimp with Garlic

jumbo shrimp, garlic, red pepper flakes, paprika, lemon juice,
 sherry, parsley, olive oil, salt, and pepper

Roasted Asparagus
with olive oil and salt

Whole Wheat Orzo
with sundried tomatoes, artichokes, green onions, feta cheese,
 toasted pine nuts, lemon juice, olive oil, salt, and pepper

Romaine Salad
with cucumbers, peppers, carrots, celery, and olives

with white balsamic vinaigrette