January 31, 2013

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Shrimp Fra Diavlo

jumbo shrimp, shallots, diced tomato, garlic, white wine, 

red pepper flakes, oregano, parsley,

 basil, salt, and pepper

Whole Grain Spaghetti

Roasted Asparagus

with olive oil and salt

Romaine Salad

with peppers, carrots, cucumber, celery, tomatoes,

 mushrooms, and feta

with white balsamic vinaigrette

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January 29, 2013

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Baked Crab Cakes

jumbo lump crab meat, scallions, egg, panko, greek yogurt, dijon,

 lemon zest, lemon juice, worcestershire, 

old bay, salt, and pepper

Serve with:

Greek yogurt lemon dill sauce

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Butternut Squash Risotto

with arborio rice, shallots, garlic, low sodium chicken broth, butter nut squash,

 white wine, parmesan, salt, and pepper

Red Leaf Salad

with peppers, carrots, cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 

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January 28, 2013

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Chicken Parmesan

chicken breast, rosemary, parsley, marinara,

 mozzarella, and parmesan

Zucchini & Onions

with olive oil, salt, and pepper

Whole Wheat Orzo

with shallots, fresh spinach, lemon juice, white wine vinegar,

 toasted pine nuts, salt, and pepper

Caesar Salad

with shaved parmesan, mushrooms, and croutons

with homemade caesar dressing

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January 24, 2013

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Beef and Pork Meatloaf

ground chuck, pork, onions, carrots, celery, prunes, bacon,

 bread crumbs, milk, egg, allspice, worchestershire,

 salt, and pepper

Brussels Sprouts

with shallots, bacon, olive oil, salt, and pepper

Mashed Potatoes

with reduced fat milk, reduced fat cream cheese, salt, and pepper

Iceberg Salad

with shredded carrots, tomatoes, cucumbers, and avocado

with homemade ranch

January 23, 2013

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Texas Fajitas

chicken tenderloins, skirts steak, shrimp, peppers, onions,

 cumin, chili powder, garlic powder, onion powder,

 garlic, lemon juice, canola oil, salt, and pepper

Served with:

whole wheat tortillas

pico de gallo

guacamole

Spicy Black Beans

with onion, garlic, jalapeno, low sodium chicken broth,

 cumin, chili powder, and salt 

Mixed Salad

with peppers, tomatoes, cucumbers, and celery  

with balsamic vinaigrette 

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January 17, 2013

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Grilled Flank Steak 

with Chimichurri Sauce

flank steak, parsley, basil,  oregano, shallots, garlic,
sherry vinegar, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes, 

olive oil, salt, and pepper

Roasted Red Potatoes

with onions, garlic, olive oil,

 salt, and pepper

Red Leaf Salad

with peppers, tomatoes, cucumbers,

 carrots, and avocado 

with balsamic vinaigrette 

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January 16, 2013

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Chicken Teriyaki

chicken breast, chicken thighs, soy sauce, sherry, rice vinegar,

 brown sugar, garlic, ginger, and sesame seeds

Vegetable Stir Fry

red peppers, yellow peppers, onion, asparagus, sugar snaps,

 carrots, mushrooms, broccoli, and teriyaki sauce

Brown Rice

organic basmati

Romaine Salad

with peppers, tomatoes, mushrooms,

 cucumbers, and carrots

with white balsamic vinaigrette 

Fresh Fruit

strawberries, cantaloupe,

 pineapple, and grapes

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January 15, 2013

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Fish Sticks

salmon, bread crumbs, panko, parmesan, egg whites,

 flour, olive oil, and salt

Serve with:

Dill Yogurt Sauce

2% greek yogurt, dijon, lemon juice, dill, and pepper

Zucchini & Corn Sautee

with onion, garlic, olive oil, salt, and pepper

Baked Potato & Sweet Potato Fries

with olive oil, salt, and pepper

Mixed Salad

with pomegranate seeds, toasted pecans and blue cheese

with balsamic vinaigrette  

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January 10, 2013

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Coffee Crusted Pork Tenderloin

pork tenderloin, coffee, paprika, garlic powder, onion powder,

 brown sugar, coriander, cumin, salt, and pepper

Serve with:

Redeye Barbeque Sauce

coffee, ketchup, onion, bacon, dijon, vinegar, worchestershire,

 cream, garlic, salt, and pepper

Collard Greens

with low sodium chicken broth, onion, garlic,

 hot sauce, salt, and pepper

Butternut Squash Puree

with fat free milk, salt, and pepper

Mixed Salad

with dried cranberries, toasted walnuts, and feta

with balsamic vinaigrette 

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January 9, 2013

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Chicken Picatta

chicken breast, capers, parsley, lemon juice, white wine,

 low sodium chicken broth, flour, 

olive oil, salt, and pepper

Broccoli Spears

with salt and lemon wedges

Honey Gold Potatoes

with olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, celery, peppers, tomatoes, and avocado 

with red wine vinaigrette 

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January 8, 2013

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Stuffed Poblano Peppers

with ground turkey breast, onion, corn, garlic, tomato, cilantro, cumin,

 garlic powder, chili powder, monterey jack,

 salt, and pepper

Chipotle Sweet Potatoes

with chipotles, reduced fat sour cream, and salt

Spinach Salad

with cucumbers, radish, jicama, and pepita seeds

with apple cider vinaigrette 

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January 7, 2013

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Shrimp with Garlic

jumbo shrimp, garlic, red pepper flakes, paprika, lemon juice,

 sherry, parsley, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo

with sundried tomatoes, artichokes, green onions, feta cheese,

 toasted pine nuts, lemon juice, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, carrots, celery, and olives

with white balsamic vinaigrette 

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