September 29, 2010

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Chicken Sandwiches

marinated in fresh rosemary, thyme, mint, oregano, garlic, and olive oil

served with spinach leaves and tomatoes slices

on a toasted bun

Curried Couscous

with fat free plain yogurt, vinegar, olive oil,

 carrots, currants, fresh parsley, almonds,

 curry, and turmeric

Pea Puree

with mint, garlic, parmesan, olive oil, salt, and pepper

Baked Fries

with olive oil, salt, and pepper

served with ketchup/texas pete sauce

Mixed Salad

with tomatoes, blue cheese, and sunflower seeds

with white balsamic vinaigrette 

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September 29, 2010

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Salmon Cakes

salmon, corn, fresh chives, capers, egg, saltines, dijon, 

greek yogurt, lemon juice, lemon zest,

 salt and pepper

served with lemon wedges

Israeli Couscous

with apples, dried cranberries, toasted almonds, parsley,

 rosemary, thyme, lemon juice, salt, and pepper

Sugar Snaps

steamed, then tossed in olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with lemon juice and olive oil 

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September 28, 2010

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Spicy Chicken

chicken breast with kalamata olives, green olives, capers,

 white wine, parsley, red pepper flakes,

 olive oil, salt, and pepper

Fiery Angel Hair Pasta

whole wheat pasta with olive oil, lemon juice, lemon zest,

 red pepper flakes, parsley, parmesan, salt, and pepper

Steamed Broccoli

with a squeeze of lemon

Spinach Salad

in a parmesan cup with oranges and toasted pecans

with citrus vinaigrette 

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September 24, 2010

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Pork Tenderloin

marinated olive oil, lemon juice, lemon zest, garlic, rosemary,

 thyme, dijon, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Roasted Asparagus

with olive oil, salt, and pepper

Home Made Applesauce

fuji apples with water, sugar, cinnamon, and salt

Bibb Salad

with artichokes, peppers, tomatoes, cucumbers, and blue cheese

with white balsamic vinaigrette 

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September 23, 2010

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Shrimp Stir-fry

shrimp, mushrooms, peppers, broccoli, sugar snaps, baby corn,

 jalapeno, garlic, and ginger 

 tossed in soy sauce, water, sesame oil, fish sauce, brown sugar,

 peanut oil, and red pepper flakes

served on a bed of 100% organic buckwheat soba noodles

Cucumber Salad

cucumbers and radishes

with rice wine dressing 

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September 22, 2010

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Baked Seasoned Chicken

chicken breast coated with mustard and fat free plain yogurt,

 then coated with seasoned bread crumbs

Grilled Corn

with olive oil, salt, and pepper

Pole Beans

simmered in low sodium chicken broth

Wedge Salad

with tomatoes and blue cheese

with white balsamic vinaigrette 

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September 21, 2010

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Grilled Mahi-Mahi

marinated in cilantro, orange juice, lime juice, onion, garlic,

 cumin, salt, black pepper, and olive oil

Tropical Salsa

mango, pineapple, avocado, red pepper, jalapeno,

 lime juice, garlic, and salt

Parmesan Broccoli

steamed them roasted with parmesan cheese

Coconut Rice

basmati rice with light coconut milk, water, and cilantro

Mixed Salad

with garbanzo beans, artichokes, peppers, tomatoes, and cucumbers

with balsamic vinaigrette 

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September 16, 2010

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Stuffed Peppers

with ground turkey breast, zucchini, squash, mushrooms,

 tomatoes, garlic, oregano, salt, and pepper

topped with monterey jack cheese

Cauliflower Puree

with 2% cheese, salt, and pepper

Caprese Salad

farm stand tomatoes, fresh buffalo mozzarella and basil

Baked Apples

with brown sugar and cinnamon

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September 15, 2010

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Shrimp Pesto Pasta

whole grain penne tossed with homemade pesto,

 shrimp, and peas

Romaine Salad

with peppers, cucumbers, tomatoes, and kalamata olives 

with red wine vinaigrette 

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September 15, 2010

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Chicken Parmesan

chicken breast marinated with fresh parsley, thyme, and rosemary

  topped with tomato sauce, parmesan, and mozzarella

Herb Potatoes

with olive oil, parsley, salt, and pepper

Sautéed Spinach

with water, garlic, red pepper flakes, and salt

Peas

with sea salt

Romaine Salad

with peppers, cucumbers, tomatoes, 

artichokes, and garbanzo beans 

with red wine vinaigrette 

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September 13, 2010

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Miso Ginger Salmon

grilled salmon marinated in miso, mirin, soy sauce, sesame oil,

 rice vinegar, scallions, ginger, and garlic

topped with toasted sesame seeds

Lemon Parsley Potatoes

boiled yukon gold potatoes drizzled with olive oil, lemon zest,

 fresh parsley, salt, and pepper

Sautéed Sugar Snaps and Asparagus

with olive oil, red pepper flakes, garlic, salt, and pepper

Mixed Green Salad

with organic alfalfa sprouts, tomatoes, cucumber, and avocado 

with white balsamic vinaigrette 

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September 9, 2010

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Stuffed Poblano Peppers

with couscous, currant, fresh spinach, feta, cumin,

 olive oil, salt, and pepper

Pink Eye Peas

boiled, farm stand peas 

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

Fresh Cantaloupe

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September 8, 2010

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Pork Chops with Tomato and Caper Sauce

boneless pork chops simmered in tomatoes, white wine, 

fresh parsley, shallots, lemon zest, and capers

Farm Stand Pole Beans

simmered in low sodium chicken broth

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

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September 8, 2010

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Pork Chops with Tomato and Caper Sauce

boneless pork chops simmered in tomatoes, white wine, 

fresh parsley, shallots, lemon zest, and capers

Farm Stand Pole Beans

simmered in low sodium chicken broth

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

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September 7, 2010

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Pork Chop alla Pizzaiola

bone-in pork chops with onions, tomatoes, herbs de provence, 

red pepper flakes, fresh parsley, salt, and pepper

Brown Rice

100% organic basmati rice

Broccoli Puree

steamed broccoli with part skim ricotta cheese, 

garlic, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, tomatoes, kalamata olives, 

artichokes, blue cheese, and toasted walnuts

with white balsamic vinaigrette 

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September 7, 2010

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Turkey Meatloaf

ground turkey, bread crumbs, onion, garlic, fresh parsley, 

egg, tomato paste, cayenne, salt, and pepper

Red Pepper Sauce

tomato paste, red pepper, onion, water, 

salt, and pepper

Herbed Potatoes

yukon gold potatoes with olive oil, fresh parsley,

 basil, salt, and pepper

Broccoli Puree

steamed broccoli with part skim ricotta cheese, 

garlic, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, tomatoes, kalamata olives,

 and artichokes

with white balsamic vinaigrette 

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September 2, 2010

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Shrimp with Garlic and Chiles

jumbo shrimp pan seared with garlic, serrano chiles,

 scallions, chinese five powder, salt, and pepper

served with a lime wedge

Not Fried Rice

organic basmati rice with diced carrots, peas,

 toasted sesame seeds, and cilantro

Steamed Kale

with red pepper flakes, garlic powder, 

fresh grated nutmeg, and salt

Arugula Salad

with cantaloupe and prosciutto di parma

with balsamic vinaigrette 

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September 1, 2010

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Baked Crab Cakes

lump crab meat, saltines, greek yogurt, dijon, egg, 

fresh parsley, old bay, cayenne,

 salt, and pepper

Served with:

Lemon wedges & homemade remoulade

 (made with 2% greek yogurt)

Israeli Couscous

with apples, dried cranberries, toasted almonds, fresh thyme,

 rosemary, parsley, apple cider vinegar, maple syrup,

 olive oil, salt and pepper

Pole Beans

simmered in chicken broth

Garden Salad

with farm stand tomatoes, cucumbers, and carrots

with red wine vinaigrette 

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