January 28, 2010 

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Spicy Beef with Peanuts and Chiles

stir-sautéed flank steak with soy sauce, fish sauce, lime juice,

 peanuts shallots, cilantro and basil

Brown Rice

Purple Kale

steamed in water

Romaine Salad

with peppers, carrots, celery and tomatoes

with a red wine vinaigrette

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January 27, 2010 

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Breaded Mustard Chicken

baked chicken breast with mustard, non fat yogurt 

and seasoned bread crumbs 

Cauliflower Mash

steamed cauliflower with one slice of low fat cheese, salt and pepper

Peas and Carrots

steamed sugar snaps and roasted carrots

Arugula Salad

with dried cranberries, toasted papita seeds, and shaved parmesan

with a lemon juice and olive oil

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January 25, 2010 

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Salmon in Lemon Brodetto with Pea Puree

grilled salmon with olive oil, salt and pepper 

served with lemon brodetto 

shallots, lemon juice, lemon zest, chicken broth, fresh mint

Pea Puree

peas, mint, garlic, parmesan, olive oil, salt and pepper

Tri-Color Orzo

orzo, olive oil, lemon juice, dried cranberries, baby arugula, 

fresh basil, pine nuts, ricotta salata

Romaine Salad

with cucumbers, Peppers and carrots

with white balsamic vinaigrette

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January 25, 2010 

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Individual Chicken Pot Pies

shredded Chicken, carrots, onions, peas,

 garlic, butter, flour, milk, pie crust

Sweet Potatoes

washed and scrubbed

Stir- Sautéed Spinach

sautéed in water

Romaine Salad

with cucumbers, Peppers and carrots

with white balsamic vinaigrette

Chicken Salad

shredded chicken, grapes, almonds, lemon zest, lemon juice,

 fat free organic yogurt, mustard, apple cider vinegar, 

curry powder, fresh cilantro

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January 25, 2010

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Salmon in Lemon Broth with Pea Puree

grilled salmon

with olive oil, salt and pepper

lemon broth

sauteed shallots, lemon juice,

lemon zest, chicken broth, fresh mint

Pea Puree

peas, mint, garlic, parmesan, olive oil

salt and pepper

Tri-Color Orzo

orzo, olive oil, lemon juice,

dried cranberries, baby arugula,

fresh basil, toasted pine nuts,

ricotta salata

Romaine Salad

with cucumbers, peppers, carrots,

baby artichokes

white balsamic vinaigrette

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January 22, 2010 

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Beef Filets

marinated in red wine, red wine vinegar, olive oil, 

Worcestershire, soy sauce, mustard, 

garlic, black pepper

Salmon

with tomatoes, capers, and cilantro

Sweet Potato

washed and scrubbed

Pesto and Pasta

Kale

stir-sautéed in water

Romaine Salad

with cucumbers, tomatoes, celery, and peppers 

with white balsamic vinaigrette

Tuna Salad

with shredded carrots, celery, fat free yogurt, mustard,

 apple cider vinegar, curry and onion powder

Creamy Mushroom Soup

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January 22, 2010

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Salmon with Pea Puree

salmon in lemon broth, pan seared 

with olive oil, salt and pepper

served with chicken broth, lemon juice,

lemon zest, shallots, and fresh mint

Pea Puree

fresh peas, garlic, mint, olive oil, salt and pepper

Israeli Couscous

toasted couscous with apples, dried cranberries, fresh rosemary,

thyme, parsley, and toasted almond slivers

tossed with an apple cider vinaigrette

Romaine Salad

cucumbers, peppers, tomatoes, and baby artichoke hearts

with a white balsamic vinaigrette

Fresh Fruit

diced mango, cantaloupe,strawberries, 

blueberries,raspberries, and kiwi

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January 21, 2010 

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Ground Turkey Burgers

grilled, ground turkey breast with garlic and rosemary on a toasted bun

served with spinach leaves, tomato and feta cheese

Baked Sweet Potato Fries

with olive oil, cayenne, salt and pepper, with hot dipping sauce and/or ketchup

Romaine Salad

with cucumbers, Peppers and mushrooms

with balsamic vinaigrette

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January 20, 2010 

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Whole Wheat Spaghetti 

with Lemon, Basil, and Salmon

pan seared salmon on top of a bed of fresh spinach leaves

 with whole wheat spaghetti, lemon juice, lemon zest,

 basil and capers 

Romaine Salad

with cucumbers, tomatoes, carrots and feta cheese

with a red wine vinaigrette

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January 20, 2010 

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Beef Filets

marinated in red wine, red wine vinegar, olive oil, Worcestershire,

 soy sauce, mustard, garlic, black pepper

Salmon

with tomatoes, capers, and cilantro

Baked Potato/Sweet Potato

with fat free sour cream, cheddar cheese, and bacon

Kale

stir-sautéed in water

Mixed Green Salad

with cucumbers, tomatoes, carrots, and peppers 

with fat flush dressing – apple cider, flax seed oil, lemon juice

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January 19, 2010 

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Baked Chicken Enchiladas

shredded chicken, corn, low fat cream cheese, low fat sour cream,

 Monterey jack cheese, cumin, cayenne, flour tortillas 

Chopped Mexican Salad

diced tomatoes, corn, jicama, black beans, peppers, avocado, 

garlic, cumin, cilantro, lime juice, salt and pepper

Shrimp Stir-Sautee

shrimp, mushrooms, bamboo shoots, water chestnuts, 

asparagus, broccoli, carrots, ginger and cayenne

Baked sweet potatoes

Steamed Spinach

Brussel Sprout Soup

boiled brussel sprouts blended with low sodium chicken broth,

 cilantro, lemon juice and cinnamon

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January 18, 2010

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Tilapia with Stir Fried Vegetables

pecan and herb encrusted tilapia with pecans,
 panko, fresh rosemary, and thyme

Greek "Tartar" Sauce

fat free greek yogurt with horseradish,
 lemon zest, and lemon juice

Wild Rice

a blend of wild and whole grain brown rice

Sugar Snaps, Mushrooms, Asparagus

stir fried with low sodium chicken broth,

garlic, salt, and pepper

Mixed Green Salad

with cucumbers, red peppers,

yellow peppers, and orange peppers

with a raspberry blush vinaigrette

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January 14, 2010 

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Herb-Marinated Pork Tenderloin

pork tenderloin marinated in olive oil, dijon mustard,

 garlic, fresh thyme, rosemary, basil and sage

Salmon

with diced tomatoes and cilantro

Asparagus

roasted asparagus with olive oil, salt and pepper

Baked Potato

with fat free greek yogurt, fresh basil,

 parsley, dill and thyme 

Baked Sweet Potato

Spinach Salad

with orange segments and fennel

with a citrus vinaigrette

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January 14, 2010 

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Grilled Salmon

with agave nectar, mango-cilantro salsa

Asparagus

roasted asparagus with olive oil, salt and pepper

Baked Potato

with fat free greek yogurt, fresh basil, parsley, dill and thyme 

Spinach Salad

with orange segments and fennel

with a citrus vinaigrette

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January 12, 2010 

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Chicken and Shrimp Kabobs

chicken kabobs marinated in olive oil, garlic, 

fresh rosemary and balsamic vinegar

shrimp kabobs marinated in lemon juice, lemon zest, garlic,

 fresh thyme and red pepper flakes

Grilled Vegetables

mushrooms, peppers, onions, tomatoes, garlic, fresh rosemary

Saffron Rice

basmati rice cooked with fresh saffron and turmeric

Romaine Lettuce

with shredded carrots, cucumbers, artichoke hearts and tomatoes 

with red wine vinaigrette

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January 11, 2010 

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Individual Turkey Meatloaf

ground turkey breast with sautéed onion, fresh thyme, tomato paste,

 chicken broth, bread crumbs and egg topped with ketchup

Salmon

with diced tomatoes, cilantro and lemon

Mashed New Potatoes

boiled red new potatoes with fat free milk,

 reduced fat sour cream, salt and pepper

Broccoli

Red Butter lettuce

with peppers, celery, cucumbers and tomatoes 

white wine vinaigrette

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January 7, 2010

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Spicy Beef Stir Fry 

marinated flank steak mixed with peanuts, shallots,

and Serrano chili peppers, 

topped with fresh basil and cilantro

Salmon with tomatoes and capers

Jasmine Rice 

Steamed Broccoli

Mixed Green Salad

peppers, carrots, tomatoes, and zucchini 

with a red wine vinaigrette 

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January 7, 2010

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Baked Chicken 

with goat cheese, basil, and sundried tomato

Herbed Quinoa 

with fresh parsley, basil, and thyme 

Roasted Asparagus

with olive oil, salt, and pepper 

Spinach Salad

peppers, carrots, tomatoes, and zucchini 

with a red wine vinaigrette 

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January 6, 2010

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Turkey Meatballs with Homemade Marinara

Turkey Meatballs

ground turkey breast with fresh bread crumbs,

parmesan cheese, fresh parsley, onions,

garlic, egg, oregano, salt and pepper

Homemade Tomato Sauce

san marzano tomatoes, onions, carrots,

celery, garlic, oregano, rosemary,

basil, salt and pepper

Whole Wheat Spaghetti

Sauteed Broccoli Rabe

with olive oil, garlic, red pepper flakes, salt and pepper

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