November 29, 2012

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Stuffed Poblano Peppers

with ground turkey breast, onion, garlic, corn, tomatoes, cilantro, 

cumin, chili powder, garlic powder, coriander, 

monterey jack cheese, salt, and pepper

Farro

with peppers, tomatoes, spinach, walnuts,

 feta, cilantro, and salt

Sweet Plantains

with butter, brown sugar, cinnamon,

 vanilla extract, and salt

Jicama Salad

jicama, shredded carrots, red pepper,

 lime juice, olive oil, salt, and pepper

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November 28, 2012

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Stuffed Pork Chops 
with Sundried Tomatoes & Spinach

center cut pork chops, spinach, sundried tomatoes, garlic, thyme, 

reduced fat cream cheese, goat cheese, 

olive oil, salt, and pepper

Zucchini Spears

with onions, garlic, olive oil, salt, and pepper

Smashed New Potatoes

with fat free milk, reduced fat sour cream,

 salt, and pepper

Mixed Salad

with toasted pecans, pears, and blue cheese 

with balsamic vinaigrette  

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November 27, 2012

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Chicken & Vegetable Stir-Fry

chicken breast, broccoli, peppers, snow peas, mushrooms,

water chestnuts, soy sauce, sherry, sesame oil, 

ginger, garlic, cornstarch, and water

Edamame

Brown Rice

organic

Iceberg Salad

with cucumbers, carrots, and tomatoes 

with ginger dressing  

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November 26, 2012

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Blackened Tilapia

with paprika, onion powder, garlic powder, thyme, oregano,

 cayenne, olive oil, salt, and pepper

served with lemon wedges

Braised Cabbage

red cabbage, apple cider vinegar, sugar, water,

 salt, pepper, and goat cheese

Wild Rice

organic blend of brown and wild rice

Romaine Salad

with cucumbers, celery, carrots, peppers, and tomatoes 

with white balsamic vinaigrette  

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November 20, 2012

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Beef Tenderloin

with olive oil, salt, and pepper

Steamed Green Beans

with olive oil, salt, and pepper

Roasted Acorn Squash

with butter, brown sugar, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, kalamata olives,

 avocado, and blue cheese

with white balsamic vinaigrette  

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November 19, 2012

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Chicken Sandwich

chicken breast, olive oil, vinegar, mustard, oregano, 

garlic, red pepper flakes, salt, and pepper

Served with

lettuce, tomato, onion 

Or

sautéed spinach, onions, and feta

On a whole wheat bun

Sweet Potato Fries

with olive oil, salt, and pepper

served with: ketchup and/or hot sauce

Romaine Salad

with celery, peppers, and cucumber

with white wine vinaigrette  

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November 15, 2012

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Chicken Cacciatore

chicken breast, red peppers, onion, mushrooms, garlic, diced tomatoes,

 capers, white wine, low sodium chicken broth,

 oregano, basil, flour, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Whole Grain Pasta

with olive oil, salt, and pepper

Steamed Asparagus

served with lemon wedges

Arugula Salad

with tomatoes, artichokes, toasted pine nuts,

 and shaved parmesan

with white balsamic vinaigrette  

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November 14, 2012

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Salmon with Brown Sugar Mustard Glaze

center cut salmon, dijon mustard, brown sugar, honey, soy sauce,

 ginger, olive oil, salt, and pepper

Sesame Asparagus

with sesame oil, soy sauce, garlic, 

sesame seeds, and salt 

Israeli Couscous

pearl couscous, apple, dried cranberries, toasted almonds, fresh parsley, 

rosemary, thyme apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing  

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November 13, 2012

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Herb Marinated Pork Tenderloin

marinated with fresh rosemary, thyme, dijon, lemon zest,

 lemon juice, garlic, olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, and salt 

Quinoa

with soy beans, yellow peppers, 

sundried tomatoes, cilantro, and salt

Mixed Salad

with celery, cucumbers, carrots,

 tomatoes, and feta

with white balsamic vinaigrette  

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November 12, 2012

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Chicken Tenderloin

marinated with fresh rosemary, dijon, vinegar, lemon zest,

 lemon juice, garlic, olive oil, salt, and pepper

Mini Crab Cakes

lump crab meat, scallions, garlic, egg, panko, greek yogurt,

 dijon, worchestershre, old bay, lemon juice,

 lemon zest, salt, and pepper

Grilled Veggies & Potatoes

 zucchini, mushrooms, peppers, potatoes, olive oil,

 rosemary, salt, and pepper

Romaine Salad

with celery, peppers, carrots,

 cucumber, and tomatoes 

with apple cider vinaigrette  

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November 8, 2012

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Texas Fajitas

flank steak, chicken breast, shrimp, orange juice, lime juice, cilantro,

 chipotle peppers, cumin, garlic, olive oil, salt, and pepper

Top with:

onions, peppers, salsa, guacamole, 

sour cream, and cilantro

on whole wheat tortillas

Spicy Black Beans

with garlic, onion, jalapeno, cumin, salt, and pepper

Iceberg Salad

with corn, sunflower, tomatoes, and feta

with red wine vinaigrette    

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November 7, 2012

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Roasted Shrimp with Feta

jumbo shrimp, diced tomatoes, feta, onion, garlic, oregano,

 lemon zest, lemon juice, white wine,

 fresh parsley, salt, and pepper

Pan Seared Zucchini

with olive oil, oregano, salt, and pepper

Lemon Pasta

whole grain angel hair, olive oil, lemon juice,

 lemon zest, parsley, and salt

Romaine Salad

with cucumbers, peppers, tomatoes,

 kalamata olives, and toasted walnuts

with balsamic wine vinaigrette    

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November 6, 2012

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Chicken with Herbed Goat Cheese

bone-in, skin on chicken breast, goat cheese, basil,

 garlic, olive oil, salt, and pepper

Asparagus Soup 

asparagus, leeks, low sodium chicken broth,

 basil, olive oil, salt, and pepper

Lentils

green lentils, onions, leeks, carrots, celery, fresh thyme, garlic,

 tomato paste, chicken stock, red wine 

vinegar, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and artichokes 

with red wine vinaigrette   

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November 5, 2012

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Salmon Cakes

salmon, corn, capers, chives, egg, greek yogurt, dijon, lemon juice,

 lemon zest, panko, olive oil, salt, and pepper

Serve with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon juice,

 lemon zest, salt, and pepper

Roasted Cauliflower

with lemon juice, zest, garlic, chives, olive oil, salt, and pepper

Orzo

with lemon juice, zest, garlic, spinach, feta, toasted pine nuts,

 olive oil, salt, and pepper

Bibb Salad

with celery, cucumbers, carrots,

 peppers, and mushrooms 

with pomegranate vinaigrette    

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November 1, 2012

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Lemon Chicken

chicken breast, lemon juice, lemon zest, garlic, white wine,

 oregano, thyme, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Brown Rice

organic basmati

Arugula Salad

with grape tomatoes, toasted pine nuts,

 shaved parmesan, and avocado 

with white balsamic vinaigrette    

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