February 6, 2017

______________________

Pork Tenderloin with Cranberry Sauce

pork tenderloin, cranberries, rosemary, onion, chicken broth,

 balsamic vinegar, olive oil, salt, and pepper

Roasted Asparagus 

with garlic powder, olive oil, and salt

Smashed Yukon Potatoes

with milk, chicken broth, salt, and pepper

Mixed Salad

mixed green, romaine, corn, green pepper, shredded carrots,

 artichokes, and olives

with white balsamic vinaigrette 

___________________

February 7, 2017

____________________

Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley, 

garlic powder, salt, and pepper

serve with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery,

 shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

__________________

February 7, 2017

________________________

Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley,

 garlic powder, salt, and pepper

served with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery, 

shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

_______________________

February 2, 2017

_______________________

Classic Meatloaf

organic ground chuck, onion, egg, worchestershire, garlic powder,

 panko, ketchup, mustard, brown sugar, salt, and pepper

Sautéed Brussels Sprouts

with toasted pine nuts, parmesan, olive oil, salt, and pepper

Loaded Baked Potatoes

with cheddar cheese, bacon, sour cream, and chives

Iceberg Salad

with scallions, radishes, cucumbers, 

shredded carrots, and diced tomatoes

with french dressing

____________________

February 1, 2017

______________________

Chicken Tacos

shredded chicken breast, cumin, chili powder, garlic powder,

 coriander, and chicken broth

served with:  diced tomatoes, shredded lettuce, pickled jalapenos, cilantro,

 monterey jack cheese, salsa, sour cream, and guacamole 

with corn and whole wheat tortillas 

Spinach-Cilantro Rice

long grain rice, spinach, cilantro, onion, garlic, milk,

 chicken broth, and salt

Romaine Salad

with celery, carrots, red peppers, onion, mushrooms,

 cucumbers, corn, and pepitas

with honey-lime vinaigrette 

____________________

January 31, 2017

______________________

Skirt Steak with Mushroom-Shallot Sauce

grass fed skirt steak, mushrooms, shallots, thyme, white wine, 

chicken broth, salt, and pepper

Slow Simmered Green Beans

with shallots, garlic, chicken broth, and salt

Cauliflower Gratin

cauliflower, cheddar cheese, milk, butter,

 flour, salt, and pepper

Marinated Tomatoes 

campari tomatoes, parsley, basil, scallions, balsamic vinegar,

 brown sugar, olive oil, salt, and pepper

_____________________

January 30, 2017

___________________

Pan Seared Salmon

center cut salmon, sherry, soy sauce, sesame oil, mirin, 

garlic ginger, canola oil, salt, and pepper

Sautéed Green Vegetables 

broccoli, asparagus, sugar snap peas, garlic, olive oil, and salt

Mashed Sweet Potatoes

with cinnamon, ginger, and salt

Red Leaf Salad

with celery, yellow pepper, cucumbers, tomatoes, 

mushrooms, artichokes, and kalamata olives

with chive vinaigrette 

__________________

January 26, 2017

____________________

Chicken Enchiladas

shredded chicken breast, corn, cream cheese, sour cream,

 monterey jack cheese, cumin, cayenne, oregano, salsa, and tortillas 

served with:  shredded lettuce, sour cream, and avocado 

Black Beans

with onions, jalapenos, cumin, chili powder,

 garlic powder, and salt

Romaine Salad

with red onion, shredded carrots, cucumbers, and tomatoes

with apple cider vinaigrette 

Fresh Fruit

strawberries, raspberries, and blackberries

__________________

January 25, 2017

___________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, mint, parsley,

 olive oil, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Couscous Cakes

with cilantro, cumin, coriander, 

egg, lemon zest, salt, and pepper

served with:  mango chutney

Cucumber and Feta Salad

cucumbers, diced tomatoes, feta, kalamata olives, scallions,

 mint, lemon juice, olive oil, salt, and pepper

_____________________

January 24, 2017

___________________

Chicken Piccata 

chicken breast, capers, parsley, lemon juice, chicken broth,

 flour, olive oil, salt, and pepper

Zucchini Caponata 

zucchini, red onions, diced tomatoes, garlic,

 dried oregano, olive oil, salt, and pepper

Baked Brown Rice

organic basmati 

Spinach and Romaine Salad

with dried cranberries, asian pear, red onion,

 toasted walnuts, and feta

with maple-balsamic vinaigrette 

__________________

January 23, 2017

______________________

Turkey Lettuce Wraps

organic ground turkey, mushrooms, water chestnuts,

 scallions,garlic, ginger, soy sauce,

 sesame oil,chili paste, and rice wine vinegar

served with:  lettuce cups, shredded carrots, bean sprouts, and cilantro

drizzle with:  soy dressing

Edamame

Sesame Noodles

spaghetti noodles, soy sauce, brown sugar,

 rice wine vinegar, sesame oil, canola oil, garlic,

 scallions, and toasted sesame seeds

___________________

January 19, 2017

_______________________

Braised Beef Short Ribs

short ribs, carrots, onions, garlic, bay leaves, red wine,

 beef broth, salt, and pepper

Roasted Parmesan Broccoli

with parmesan, panko, garlic, olive oil, and salt

Mashed Potatoes

yukon gold potatoes, sour cream, milk, butter, and salt

Wedge Salad

with shredded carrots, cucumbers, peppers, and tomatoes 

with creamy red wine vinaigrette 

____________________

January 18, 2017

______________________

Breaded Mustard Chicken

chicken breast, dijon, greek yogurt, seasoned bread crumbs, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Roasted Butternut Squash 

with sage, olive oil, salt, and pepper

Kale Caesar Salad

kale, tomatoes, shaved parmesan, and croutons

with olive oil based caesar dressing

___________________

January 17, 2017

______________________

Cod Cakes

wild caught cod, shallots, parsley, lemon zest,

 lemon juice, old bay, egg, greek yogurt, dijon, worchestershire,

 panko, canola oil, salt, and pepper

served with:

homemade tartar sauce, cocktail sauce, and lemon wedges

Shaved Brussels Sprouts

with toasted almonds, dried cranberries, parmesan, parsley,

 sherry vinegar, olive oil, salt, and pepper

Israeli Couscous with Apples and Herbs

couscous, apples, rosemary, parsley, dried cranberries, 

toasted almonds, maple syrup, olive oil, salt, and pepper

Panzanella Salad

cucumbers, peppers, carrots, tomatoes, basil,

 french bread, champagne vinegar, olive oil, garlic, dijon,

 olive oil, salt, and pepper

____________________

January 16, 2017

______________________

Thai Pork Curry

pork tenderloin, broccoli, peppers, mushrooms,

 asparagus, basil, green curry paste,

 coconut milk, fish sauce, and salt

Jasmin Rice

brown jasmine rice

Mixed Salad

mixed green, romaine, shredded carrots, celery,

 cucumbers, and tomatoes

with ginger dressing

____________________

January 12, 2017

_________________________

Grilled Chicken with Spinach Pesto

chicken breast, vinegar, dijon, lemon juice,

 dried basil, olive oil, salt, and pepper

Spinach Pesto

spinach, toasted pine nuts. Lemon juice, lemon zest, 

parmesan, olive oil, salt, and pepper

Tomato Soup

diced tomatoes, onions, chicken broth,

 basil, cream, salt, and pepper

Rigatoni with Butternut Squash and Goat Cheese

whole wheat pasta, butternut squash, onion,

 goat cheese, toasted walnuts, basil, parmesan,

 pasta water, salt, and pepper

Iceberg Salad

with celery, carrots, green pepper, red onion, and tomatoes 

with french dressing

_______________________

January 11, 2017

__________________________

Flank Steak with Caramelized Onions

flank steak, rosemary, balsamic, soy sauce, dijon,

 garlic, olive oil, salt, and pepper, onions,

 olive oil, salt, and pepper

Crispy Parmesan Herb Zucchini 

zucchini, rosemary, thyme, parmesan, salt, and pepper

Roasted Potatoes

red bliss potatoes, garlic parsley, olive oil, salt, and pepper

Tomatoes and Mozzarella 

with olive oil, salt, and pepper

______________________

January 10, 2017

_________________________

Shrimp Fra Diavolo 

Jumbo shrimp, diced tomatoes, shallots, garlic,

 oregano, parsley, basil, white wine, 

olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo with Peas

with peas, shallots, garlic, parmesan, 

olive oil, salt, and pepper

Red and Green Leaf Salad

with shredded carrots, peppers, red onion,

 cucumbers, pepitas 

with creamy red wine vinaigrette 

_____________________

January 9, 2017

_______________________

Roasted Chicken Breast

chicken breast, parsley, rosemary, thyme,

 olive oil, salt, and pepper

Roasted Brussels Sprouts 

with garlic powder, olive oil, salt, and pepper

Lentils

green lentils, leeks, carrots, celery, onion, garlic, thyme,

 tomato paste, chicken broth, red wine vinegar, salt, and pepper

Garden Salad

with celery, carrots, mushrooms, peppers, cucumbers,

 tomatoes, and artichokes

with white balsamic vinaigrette 

_____________________

January 5, 2017

_____________________

Italian Meatloaf

organic ground turkey, onion, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and marinara

served with a side of marinara

Spaghetti Squash

with sautéed mushrooms, basil, parmesan,

 olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Romaine Salad

with celery, shredded carrots, red onion, cucumbers, tomatoes,

 kalamata olives, and pepperoncini peppers

with herb vinaigrette 

____________________

January 4, 2017

______________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, bourbon, brown sugar,

 ginger, garlic, scallions, lime juice, and salt

Ginger-Soy Broccoli

steamed broccoli, ginger, soy sauce, chicken broth,

 sesame oil, and salt

Sweet Potato Quinoa

quinoa, sweet potatoes, jalapeno, shallots,

 cilantro, lime juice, and salt

Cucumber Salad

cucumbers, bean sprouts, black sesame seeds,

 rice wine vinegar, sesame oil, salt, and pepper

___________________

January 3, 2016

________________________

Bone-in Pork Chops with Chimichurri 

pork chops, parsley, oregano, red onion, roasted red pepper, 

garlic, red wine vinegar, olive oil, salt, and pepper 

Collard Greens

with onions, red pepper flakes,

 chicken broth, and salt

Butternut Squash Puree

butternut squash, maple syrup, and salt

Red Leaf Salad

with pear, goat cheese, and pecans

with maple-balsamic vinaigrette 

_______________________

December 23, 2016

_____________________

Roasted Chicken Breast with Herbs

chicken breast, rosemary, thyme, parsley,

 olive oil, salt, and pepper

Roasted Broccoli

with olive oil and salt

Smashed Yukon Potatoes

with butter, milk, salt, and pepper

Chunky Salad

with celery, carrots, peppers, tomatoes,

 cucumbers, and basil

with champagne vinaigrette 

___________________

December 22, 2016

_________________________

Beef Tacos

organic ground beef, onions, garlic, cumin, chili powder,

 tomato paste, beef broth, and salt

served with: 

diced tomatoes, shredded lettuce, pickled jalapenos,

 monterey jack cheese, and salsa

hard and soft tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 chicken broth, milk, and salt

Romaine Salad

with celery, shredded carrots, black beans,

 corn, tomatoes, and pepitas 

with cilantro-avocado vinaigrette 

_______________________

December 21, 2016

____________________

Chicken Parmesan

chicken breast, rosemary, basil, parsley, marinara,

 parmesan, mozzarella, and olive oil

Zucchini and Onions

zucchini, onions, garlic, olive oil, salt, and pepper

Polenta

corn meal, chicken broth, crème fraiche,

 parmesan, and salt

Caesar Salad

romaine lettuce, tomatoes, parmesan, 

and homemade croutons

with caesar dressing

___________________

December 20, 2016

________________________

Asian Turkey Lettuce Wraps

organic ground turkey breast, water chestnuts, mushrooms,

 onions, garlic, ginger, scallions, soy sauce, red chilies, 

soy sauce, rice wine vinegar, and sesame oil

served with:

romaine leaves, shredded carrots, 

bean sprouts, and cilantro

Sesame Vegetable Noodles

whole grain noodles, red peppers, yellow peppers, shredded carrots,

 snow peas, soy beans, garlic, ginger, soy sauce, sesame oil,

 sherry, water, and canola oil

Cucumber Salad

cucumbers, tomatoes, onion, red pepper flakes,

 rice wine vinegar, salt, and pepper

_____________________

December 19, 2016

______________________

Baked Crab Cakes

wild caught lump crab, scallions, parsley, lemon zest,

 lemon juice, panko, greek yogurt, worcestershire,

 old bay, salt, and pepper

served with homemade cocktail sauce and lemon wedges

Sautéed Spinach

baby spinach, garlic, olive oil, and salt

Creamless Cream Corn  

corn, onion, chives, butter, water, salt, and pepper

Red Leaf Lettuce

with carrots, yellow peppers, cucumbers, tomatoes, and feta

with balsamic vinaigrette 

__________________

December 15, 2016

_____________________

Baked Chicken Kiev 

chicken breast, parsley, basil, garlic, butter, flour,

 egg, panko, olive oil, salt, and pepper

Mixed Vegetables 

broccoli, zucchini, yellow squash, red peppers, 

red peppers, garlic, olive oil, salt, and pepper

Couscous with Pine Nuts 

whole wheat couscous, toasted pine nuts,

 parsley, onions, and salt

Iceberg Salad 

with shredded carrots, cucumbers, and tomatoes 

with thousand island dressing

__________________

December 14, 2016

___________________

Spiced Pork

pork tenderloin, cumin, coriander, garlic powder, 

oregano, thyme, olive oil, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Broccoli and Potato Puree

broccoli, russet potato, cream cheese,

 chicken broth, salt, and pepper

Spinach Salad 

with fennel, orange segments, 

dried cranberries, and pumpkin seeds

with orange vinaigrette 

_________________

December 13, 2016

____________________

Beef and Shrimp Skewers

sirloin, wild caught shrimp, scallions, garlic,

 soy sauce, olive oil, salt, and pepper

Marinated Tomatoes

campari tomatoes, parsley, basil, thyme. Scallions,

 balsamic vinegar, brown sugar, olive oil, salt, and pepper

Whole Wheat Orzo

with spinach, dried cherries, feta, basil, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Romaine Salad 

with shredded carrots, celery, peppers, 

cucumbers, onion, and tomatoes 

with white balsamic vinaigrette 

___________________

December 12, 2016

____________________

Chicken with Tarragon and White Wine

chicken breast, shallots, tarragon, chicken broth,

 white wine, garlic, olive oil, salt, and pepper

Haricot Verts

with olive oil and salt

Parsley Potatoes 

red bliss potatoes, parsley, garlic powder,

 olive oil, salt, and pepper

Bibb Salad 

with dried cranberries, toasted walnuts,

 apple, and toasted walnuts

with apple cider vinaigrette 

__________________

December 9, 2016

____________________

Christmas Cocktail Party

Chicken Pot Pie Bites

shredded chicken, carrots, peas, onions, parmesan, butter,

 flour milk, salt, and pepper, pie crust

Beef Skewers 

flank steak, hoisin, soy sauce, scallions, ginger,

 garlic, canola oil, and pepper

BBQ Pork Sliders 

servd with bbq sauce, dill pickles, and potato buns

Baked Chicken Tenderloins

chicken tenderloins, buttermilk, hot sauce, italian seasoning,

 parmesan, panko, olive oil, and salt

served with honey-mustard

Charcuterie and Cheese

sopressata, genoa salami, capicola, and serrano ham

manchego, french brie, and parmesan

Bruschetta 

diced tomatoes, basil, garlic, olive oil, salt, and pepper

served with grilled Cuban bread

Vegetable Platter

carrots, peppers, cucumbers, and celery

Herb Dip

cream cheese, sour cream, mayonnaise, scallions,

 parsley, dill, salt, and pepper

Bacon-Onion Dip

bacon, onions, chives, greek yogurt, salt, and pepper

White Bean Dip

cannellini beans, garlic, oregano, parsley, lemon juice,

 olive oil, salt, and pepper

_________________________

December 8, 2016

___________________

Beef Gyro Kabobs 

ground sirloin, onion, mint, paprika,

 cumin, salt, and pepper

served with shredded lettuce, feta, pickled onion,

 diced tomatoes, and naan bread

Vegetable Platter

carrots, peppers, cucumbers, and celery

served with

White Bean Dip

cannellini beans, garlic, oregano, parsley, lemon juice,

 olive oil, salt, and pepper

Watermelon and Blueberries 

_________________

December 7, 2016

____________________

Cod Tacos

wild caught cod, cumin, chili powder, coriander, oregano,

 garlic powder, lime juice, olive oil, salt, and pepper

topped with: 

pico de gallo, cabbage, avocado, salsa, and sour cream

with whole wheat flour and corn tortillas 

Mexican Rice

long grain rice, onion, jalapeno, tomato sauce, and salt

Romaine Salad

with shredded carrots, celery, yellow pepper, cucumbers,

 radish, grilled corn, and pepitas 

with oregano vinaigrette  

__________________

December 7, 2016

__________________

Chicken Parmesan

organic chicken breast, parsley, rosemary, thyme, garlic powder,

 marinara, parmesan, and mozzarella 

Peas

with parmesan, olive oil, and salt

Fettuccini Alfredo 

with parmesan, cream, butter, and salt

Romaine Salad

with shredded carrots, celery, yellow pepper, cucumbers,

 red onion, tomatoes, artichokes, and green beans

with homemade ranch 

Fresh Fruit

pineapple, strawberries, and blueberries 

___________________

December 6, 2016

________________________

Herb Roasted Turkey Tenderloin

turkey tenderloin, rosemary, parsley, thyme, chives,

 garlic, olive oil, salt, and pepper

served with:

Cranberry-Shallot Sauce

fresh cranberries, shallots, rosemary, 

pomegranate juice, orange juice, chicken broth,

 red wine, maple syrup, and salt

Peas

with olive oil and salt

Cauliflower Puree 

cauliflower, milk, chicken broth,

 salt, and pepper

Green Leaf Salad

with shredded carrots, red peppers,

 cucumbers, and sun drop tomatoes 

with homemade ranch dressing 

________________________

December 5, 2016

___________________

Chicken Stir-Fry

chicken breast, broccoli, red peppers, water chestnuts, scallions,

 sesame seeds, ginger, garlic, soy sauce, sesame oil, sherry,

 brown sugar, canola oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with celery, carrots, peppers, cucumbers, 

mushrooms, and tomatoes

with white balsamic vinaigrette 

__________________

November 29, 2016

____________________

Stuffed Poblano Peppers

poblano peppers, ground turkey, onion, garlic, salsa, cumin,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, onion, garlic, spinach, 

cilantro, broth, milk, and salt

Romaine Salad

with red peppers, cucumbers, radishes, corn,

 carrots, and pumpkin seeds

with red wine vinaigrette 

__________________

November 28, 2016

_____________________

Garden Vegetable Soup

zucchini, yellow squash, peppers, onions,

 carrots,green beans, spinach, tomatoes, Italian seasoning,

 chicken broth, salt, and pepper

Tomato Soup

onions, diced tomatoes, tomato juice, basil, 

cream, salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers, mushrooms, tomatoes,

 red onion, and toasted walnuts

with white balsamic vinaigrette 

___________________

November 23, 2016

__________________

Turkey Meatballs

organic ground turkey, onion, garlic, parsley, parmesan,

 bread crumbs, egg, ketchup, Italian seasoning,

 garlic powder, salt, and pepper

Spaghetti Squash

with garlic, parmesan, olive oil, salt, and pepper

Panzanella Salad

with celery, peppers, cucumbers, tomatoes, 

basil, and french bread cubes

with red wine vinaigrette 

________________

November 22, 2016

______________________

Honey-Mustard Pork Tenderloin with Prosciutto 

pork tenderloin, dijon, whole grain mustard, honey, 

rosemary, garlic, prosciutto, salt, and pepper

Roasted Brussel Sprouts with Parmesan

brussel sprouts, parmesan, toasted pine nuts,

 olive oil, salt, and pepper

Twice Baked Potatoes 

russet potato, milk, sour cream, butter,

 chives, salt, and pepper

Baby Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with balsamic vinaigrette 

____________________

November 21, 2016

_______________________

Pan Seared Chicken with Apricot-Herb Glaze

boneless, skin-on chicken breast, legs, apricot preserves,

 rosemary, thyme, parsley, olive oil, salt, and pepper

Steamed Broccoli Spears

with parmesan and salt

Sweet Potato Hash

sweet potatoes, red peppers, shallots, garlic,

 parsley, olive oil, salt, and pepper

Kale and Spinach Salad

kale, baby spinach, cranberries, pear, and pumpkin seeds

with pomegranate vinaigrette 

___________________

November 17, 2016

________________________

Pulled Pork Sandwiches

pork shoulder, chili powder, garlic powder, brown sugar,

 cayenne, salt, pepper, bbq sauce

served with:  sesame seed buns and dill pickles

Coleslaw

cabbage, carrots, mayo, apple cider, sugar, salt, and pepper

Baked Beans

baked beans, onions, garlic powder, and pepper

Vegetable Platter

peppers, carrots, cucumbers, celery

with buttermilk ranch

Cantaloupe 

_____________________

November 16, 2016

_______________________

Blackened Chicken

chicken breast, chicken thighs, Italian seasoning, paprika,

 cayenne, garlic powder, salt, pepper, and olive oil

Steamed Sugar Snap Peas

with olive oil and salt

Pearl Couscous with Herbs

couscous, apple, dried cranberry, toasted almonds, parsley,

 rosemary, thyme, maple syrup, apple cider vinegar, 

olive oil, salt, and pepper

Red Leaf Salad

with shredded carrots, peppers, cucumbers, and kumato tomatoes

with red wine vinaigrette 

____________________

November 15, 2016

________________________

Grilled Meats and Vegetables

flank steak, balsamic vinegar, soy sauce, dijon, rosemary,

 honey, canola oil, salt, and pepper

chicken breast, soy sauce, worcestershire, lemon juice,

 brown sugar, italian seasoning, olive oil, salt, and pepper

shrimp, lemon juice, parsley, olive oil, tomato paste,

 red pepper flakes, salt, and pepper

asparagus, red peppers, zucchini, yellow squash, 

brussel sprouts, olive oil, salt, and pepper

Yellow Dutch Potatoes

with olive oil, butter, salt, and pepper

Romaine and Iceberg Salad

with carrots, onion, cucumbers, tomatoes, green beans, and feta

with Italian dressing

_____________________

November 14, 2016

______________________

Cod Cakes

wild caught cod, scallions, parsley, lemon zest, lemon juice,

 old bay, egg, greek yogurt, panko, dijon, garlic powder,

 canola oil, salt, and pepper

served with:  tartar sauce and lemon wedges

Broccoli Salad

broccoli, shallots, dried cranberries, greek yogurt, apple cider vinegar, 

sunflower kernels, salt, and pepper

Corn Sautee  

corn, zucchini, onion, olive oil, salt, and pepper

Sliced Tomatoes

with salt and pepper

______________________

November 11, 2016

_________________________

Pork Chops with Sundried Tomatoes and Spinach

pork chops, sundried tomatoes, spinach, cream cheese,

 goat cheese, garlic, dried thyme, olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan,

 milk, butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread, 

champagne vinegar, dijon, olive oil, salt, and pepper

_______________________

November 10, 2016

_______________________

Marinated Chicken Breast with Tomato-Onion Sauce

chicken breast, red wine vinegar, dijon, italian seasoning,

 garlic powder, olive oil, salt, and pepper

roasted roma tomatoes, onion, garlic, italian seasoning, 

olive oil, salt, and pepper

Green Beans Gremolata

french beans, garlic, toasted pine nuts, parsley, olive oil, and salt

Lemon Pasta

spaghetti, lemon juice, parmesan, basil, olive oil, pasta water, and salt

Red Leaf Salad

with shredded carrots, cucumbers, tomatoes, and red onion

with creamy red wine vinaigrette 

_______________________

November 9, 2016

______________________

Panko-Crusted Salmon

salmon, panko, dijon, parsley, lemon zest, 

olive oil, salt, and pepper

served with:  lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan, milk,

 butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread,

 champagne vinegar, dijon, olive oil, salt, and pepper

____________________

November 8, 2016

_____________________

Steak and Shrimp Fajitas

fajita beef, wild caught shrimp, peppers, onions, cumin, 

chili powder, garlic powder, onion powder, lime juice, olive oil, and salt

served with:  tortillas, sour cream, guacamole, 

monterey jack cheese, and cilantro

Spicy Black Beans

black beans, jalapeno, onion, cumin, coriander, 

chili powder, chicken broth, and salt

Romaine Salad

with celery, carrots, cucumbers, red onion,

 tomatoes, and pepitas 

with cilantro-lime vinaigrette 

___________________

November 7, 2016

______________________

Chicken Parmesan

chicken breast, basil, parsley, rosemary, garlic, tomato sauce,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Roasted Fingerling Potatoes

with parsley, olive oil, garlic powder, salt, and pepper

Arugula Salad

with tomatoes, cucumbers, artichokes, and pumpkin seeds

with rice wine vinaigrette 

_____________________

November 3, 2016

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Chicken Saltimbocca 

chicken breast, basil, prosciutto, mozzarella,

 olive oil, salt, and pepper

Steamed Broccoli Spears

with garlic powder and salt

Orzo with Basil Sauce

orzo, basil, parmesan, lemon juice, garlic, olive oil, and salt

Marinated Tomatoes

tomatoes, red wine vinegar, dried thyme, garlic powder, 

olive oil, salt, and pepper

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November 2, 2016

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Glazed Salmon

center cut salmon, soy sauce, brown sugar, bourbon, lime juice,

 ginger, garlic, olive oil, salt, and pepper

Green Bean Salad

green beans, shallots, parsley, basil, parmesan, garlic, 

olive oil, salt, and pepper

Quinoa with Pomegranates 

quinoa, pomegranate seeds, scallions, parsley, 

lemon juice, olive oil, and salt

Bibb Salad

with carrots, cucumbers, celery, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

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November 1, 2016

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Turkey Lettuce Wraps

ground turkey, water chestnuts, mushrooms, scallions, garlic,

 soy sauce, rice wine vinegar, and brown sugar

bibb lettuce, shredded carrots, cilantro, and dipping sauce

Sesame Noodles

with soy sauce, rice wine vinegar, sesame oil, chili oil, garlic, 

scallions, sesame seeds, canola oil, and salt

Fresh Strawberries

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October 31, 2016

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Pork Tenderloin with Fresh Herbs

pork tenderloin, rosemary, thyme, sage, basil, dijon mustard,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

with dried cranberries 

Red Leaf Salad

with celery, shredded carrots, peppers, cucumbers, 

tomatoes, and olives

with balsamic vinaigrette  

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October 27, 2016

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Baked Chicken Milanese 

chicken breast, buttermilk, panko, parmesan, italian seasoning,

 dried basil, garlic powder, olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, butter, and salt

Ziti with Fresh Tomato Sauce

roma tomatoes, garlic, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon dressing 

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October 26, 2016

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Italian Stuffed Peppers

ground turkey, onions, tomatoes, zucchini, garlic, parsley,

 parmesan, tomato sauce, Italian seasoning, and salt

Brown Rice with Tomatoes

brown basmati rice, diced tomatoes, basil, 

vinegar, salt, and pepper

Chopped Salad

romaine, celery, carrots, peppers, cucumbers, red onion, 

tomatoes, artichokes, and pepperoncini

with champagne vinaigrette 

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October 25, 2016

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Grilled Flank Steak with Fresh Herbs

flank steak, parsley, rosemary, mint, garlic, lemon juice, 

soy sauce, olive oil, salt, and pepper

Peppers and Onions

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk, butter, salt, and pepper

Garlic- Lemon Kale Salad

with quinoa, golden raisins, and toasted sunflower seeds

with garlic-lemon vinaigrette 

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October 24, 2016

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Baked Apricot Chicken

chicken breast, apricot jam, soy sauce, honey, dijon, rosemary, 

orange zest, olive oil, salt, and pepper

Zucchini and Onions

with olive oil, salt, and pepper

Orzo

with grape tomatoes, shallots, chick peas, mint, feta, 

white balsamic vinegar, olive oil, salt, and pepper

Caesar Salad

romaine lettuce, mushrooms, tomatoes, and parmesan cheese

with greek yogurt caesar dressing

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October 19, 2016

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Chicken and Vegetable Stir-Fry

chicken breast, broccoli, red peppers, asparagus, snow peas,

 ginger, garlic, scallions, soy sauce, sherry, sesame oil, brown sugar, 

red pepper flakes, sesame seeds, and canola oil

Jasmine Brown Rice

Edamame

Spinach Salad

with blueberries, toasted walnuts, and feta

with poppy seed dressing

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October 18, 2016

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Shrimp Scampi

wild caught shrimp, garlic, lemon zest, lemon juice, white wine,

 parsley, butter, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Lemon Infused Israeli Couscous

with lemon zest, lemon juice, shallots, 

parsley, chicken broth, and salt

Bibb Salad

with shredded carrots, cucumbers, tomatoes, olives, and red onion

with herb vinaigrette 

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