December 31, 2013

_________________

Baby Back Ribs

with ketchup, onion, garlic, peach preserves, thyme, 

dijon, apple cider vinegar, brown sugar,

 cumin, paprika, salt, and pepper

Cole Slaw

with purple cabbage, green cabbage, carrots, scallions,

celery seed, garlic powder, apple cider vinegar,

 worcestershire, greek yogurt, dijon, salt, and pepper

Baked Beans

with onions, brown sugar, dijon, ketchup,

 lemon juice, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

_______________

December 30, 2013

__________________

Chicken Lettuce Wraps

shredded chicken breast, mango, carrots, cucumbers,

 red peppers, scallions, lime juice, red pepper flakes, and, olive oil

served with bibb lettuce and ginger dressing

Jasmine Rice

Hot & Sour Shrimp Soup

chicken broth, shrimp, garlic, ginger, chile paste,

 lemongrass, fish sauce, sugar, lime juice,

 mushrooms, basil, and cilantro

_________________

December 23, 2013

__________________

Herb Roasted Chicken Breast

bone-in, skin-on chicken breast, parsley, rosemary, basil,

 thyme, garlic, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, salt, and pepper

Green Lentils

with leeks, onions, carrots, celery, garlic, thyme, chicken broth,

 tomato paste, red wine vinegar, salt, and pepper

Red Leaf Salad

with dried cranberries, goat cheese, and toasted walnuts

with poppy seed dressing

__________________

December 21, 2013

__________________

Grilled Flank Steak

with soy sauce, sherry, sesame oil, ginger,

 olive oil, salt, and pepper

Roasted Shrimp

with white wine, lemon juice, lemon zest, garlic, shallots,

 parsley, rosemary, red pepper flakes,

 olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Potatoes

yukon gold potatoes, butter, cream cheese, milk, and salt

Bruschetta

grilled baguette, ricotta, basil, and prosciutto 

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_______________

December 19, 2013

___________________

New York Strip Steaks

with olive oil, salt, and pepper

served with:

Blue Cheese Sauce

with heavy cream, white wine, and blue cheese

Roasted Asparagus

with olive oil and salt

Quinoa

with sun dried tomatoes, artichokes, spinach, and feta

Arugula Salad

with toasted pine nuts, shaved parmesan, and tomatoes

with Italian dressing

___________________

December 18, 2013

_________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Polenta

corn meal, chicken broth, parmesan, creme fraiche, 

garlic, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and mushrooms

with tofu Caesar dressing

_________________

December 17, 2013

____________________

Salmon Cakes

salmon, capers, corn, chives, panko, eggs, greek yogurt,

 dijon, lemon zest, lemon juice, salt, and pepper

served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon zest, and lemon juice

Sautéed Broccolini 

with olive oil, garlic, salt, and lemon wedges

Butternut Squash Orzo

butternut squash, whole wheat orzo, onion,

 sage, feta, olive oil, and salt

Kale Salad

with dried cranberries, apples, quinoa, and macadamia nuts

with lemon dressing

_____________________

December 16, 2013

_________________

Pork Chops with Cranberry Sauce

bone-in pork chops, cranberries, onion, rosemary,

 red wine, chicken broth, maple syrup,

 cranberry juice, orange juice, salt, and pepper

Shaved Brussels Sprouts

with garlic, parmesan, toasted pine nuts,

 olive oil, salt, and pepper

Mashed Potatoes

red potatoes, reduced fat milk, 

chicken broth, salt, and pepper

Mixed Salad

with cucumbers, peppers,

 celery, and tomatoes

with balsamic vinaigrette

__________________

December 12, 2013

_________________

Classic Homemade Lasagna

with ground sirloin, onions, garlic, parsley, oregano, ricotta,

 mozzarella, parmesan, marinara, and lasagna noodles 

Iceberg Salad

with cucumbers, olives, 

marinated artichokes, and tomatoes

with Italian dressing

__________________

December 11, 2013

__________________

Salt-and-Pepper Shrimp

with Garlic and Chiles

shrimp, garlic, serrano peppers, scallions,

 chinese five spice, cornstarch, canola oil,

 salt, and pepper

Soba Noodles with Vegetables

organic buckwheat noodles, peppers, soy beans,

 carrots, scallions, soy sauce, sesame oil,

 rice vinegar, sherry, chili oil, ginger, garlic,

 canola oil, and sesame seeds

Red Leaf Salad

with dried cranberries, toasted walnuts,

 blue cheese, and apples

with poppy seed dressing

_________________

December 10, 2013

________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 bread crumbs, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery,

 garlic, basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, pepper

Whole Wheat Spaghetti

(in case you just don’t like spaghetti squash!)

Whole Grain Rolls

Romaine Salad

shredded carrots, cucumbers, 

celery, tomatoes, and peppers

with white balsamic vinaigrette 

________________

December 4, 2013

___________________

Sesame Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 ginger, canola oil, sesame seeds, and oil

Roasted Asparagus

with olive oil and salt

Orzo

with water chestnuts, soy beans, scallions,

 red peppers, toasted almonds, 

rice vinegar, olive oil, and salt

Wedge Salad

iceberg, shredded carrots, cucumbers,

 celery, tomatoes, and feta

with balsamic-soy vinaigrette 

_____________________

December 3, 2013

__________________

Stuffed Poblano Peppers

with ground bison, onions, garlic, cilantro, salsa,

 cumin, chili powder, garlic powder, 

oregano, and monterey jacks cheese

Mexican Corn Sauté

corn, onion, garlic, tomatoes, zucchini, cumin,

 chili powder, olive oil salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers,

 jicama and pumpkin seeds

with apple cider vinaigrette 

Fresh Fruit

strawberries and blackberries

___________________

November 27, 2013

_________________

Stuffed Shells

 with Arrabbiata Sauce

pasta shells, part skim ricotta, egg yolks, parmesan,

 basil, garlic, red pepper flakes, mozzarella, 

marinara, pancetta, salt, and pepper

Roasted Broccoli

with salt

Bibb Salad

with artichokes, olives, cucumbers, and tomatoes

with red wine vinaigrette 

_________________

November 26, 2013

__________________

Surf & Turf 

Grilled Lamb Loin Chops

with rosemary, garlic, olive oil, salt, and pepper

Grilled Chicken Breast

marinated with vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

King Crab Legs
steamed, with lemon

Roasted Asparagus

with olive oil and salt

Orzo

with artichokes, sun dried tomatoes, spinach,

 feta, olive oil, salt, and pepper

Mixed Salad

with dried cranberries and walnuts

with poppy seed dressing

_________________

November 25, 2013

___________________

Spice Rubbed Pork Tenderloin

with cumin, coriander, oregano, thyme, 

garlic powder, salt, pepper, and olive oil

served with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, bread,

 saffron, sherry vinegar, salt, and pepper

Sautéed Zucchini

with onions, garlic, oregano, olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, salt, and pepper

Iceberg Salad

with celery, peppers, tomatoes, cucumbers, and olives

with white balsamic vinaigrette 

___________________

November 21, 2013

_________________

Turkey & Vegetable Meatloaf

with Balsamic Glaze

ground turkey, zucchini, yellow pepper, 

red pepper, garlic, thyme parsley, gluten free bread crumbs,

 parmesan, egg, red pepper flakes, ketchup,

 balsamic vinegar, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Roasted Acorn Squash

with maple syrup, brown sugar, butter and salt

Spinach Salad

with toasted walnuts, strawberries, and feta

with poppy seed dressing

_________________

November 20, 2013

___________________

Steak & Chicken Fajitas

flank steak, chicken tenderloins, onion,

 peppers, cumin, chili powder,

garlic powder, onion powder, 

lime juice, and salt

served with:

monterey jack cheese

salsa

guacamole

whole wheat tortillas

Corn & Black Bean Salad

grilled corn, red onion, red pepper, black beans,

 cilantro, chipotle peppers, apple cider, 

olive oil, salt, and pepper

Carrot Salad

shredded carrots, jicama, red peppers, celery salt,

 lime juice, olive oil, salt, and pepper

___________________

November 19, 2013

____________________

Shrimp Fra Diavolo

wild caught shrimp, diced tomatoes, shallots, garlic,

 white wine, red pepper flakes, oregano,

 parsley, basil, salt, and pepper

serve with

Lemon Spaghetti 

whole grain spaghetti, lemon zest, lemon juice,

 pasta water, olive oil, salt, and pepper

Parmesan Asparagus

with olive oil, parmesan, and salt

Grilled Artichokes

with olive oil, butter, garlic, and salt

Mixed Salad

with cucumbers, tomatoes, and avocado 

________________

November 18, 2013

_____________________

Maple-Mustard Glazed Chicken

chicken breast, stone ground mustard, maple syrup, thyme,

 garlic, chicken broth, apple cider vinegar,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Quinoa

with butternut squash, dried cranberries,

 feta cheese, toasted walnuts, and salt

Mixed Salad

with celery, cucumbers, carrots,

 tomatoes, and kalamata olives

____________________

November 14, 2013

_____________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, jalapeno, peanuts, shallots, 

soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, and basil

Brown Rice

organic basmati

Edamame

Iceberg Salad

with shredded carrots, peppers, 

cucumbers, and tomatoes

___________________

November 13, 2013

____________________

Southwest Turkey Burgers

ground turkey breast, onion, poblano pepper, garlic, cumin,

 chili powder, garlic powder, salt, and pepper 

topped with provolone cheese

served with:

grilled onions, tomatoes, lettuce,

 whole wheat toasted bun

Sweet Potato Fries

with olive oil and salt

served with chipotle ketchup

Romaine Salad

with cucumbers, carrots, jicama, and tomatoes

with chipotle ranch

Fresh Fruit

pineapple, cantaloupe, and strawberry

___________________

November 12, 2013

___________________

Baked Crab Cakes

jumbo lump crab meat, scallions, chives, garlic, egg,

 panko, lemon zest, lemon juice, greek yogurt, 

dijon, old bay, olive oil, salt, and pepper

Served with:

Lemon Dill Sauce

greek yogurt, lite mayo, reduced fat butter milk,

 dill, parsley, lemon juice, garlic, pepper

Green Beans Gremolata 

steamed green beans, parsley, lemon zest, garlic,

 parmesan, toasted pine nuts, and salt

Baby Yukon Potatoes

with parsley, olive oil, salt, and pepper

Mixed Salad

with corn, cucumbers, tomatoes, and blue cheese

with balsamic vinaigrette 

_________________

November 11, 2013

___________________

Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive il, salt, and pepper

Broccoli Puree

broccoli, part skim ricotta, salt, and pepper

Farro with Tomatoes & Herbs

with diced tomatoes, onion, chives, parsley, 

vinegar, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, cucumbers,

 red onion, and tomatoes

with red wine vinaigrette

___________________ 

November 7, 2013

_________________

Beef Filets

with olive oil, salt, and pepper

Steamed Broccoli

with salt

Loaded Baked Potatoes

with cheese, bacon, sour cream, and chives

Iceberg Salad

with shredded carrots, cucumbers, 

celery, and tomatoes

with Italian dressing

__________________

November 6, 2013

_________________________

Pork Chop with Fennel & Caper Sauce

center cut boneless pork chop, fennel, shallots, 

diced tomatoes, garlic, white wine, 

lemon zest, parsley, olive oil, salt, and pepper

Roasted Cauliflower with Parmesan 

cauliflower, fat free milk, butter, flower, parmesan, 

garlic, red pepper flakes, salt, and pepper

Long Grain Brown Rice

Arugula Salad

with celery, tomatoes, and avocado 

with white balsamic vinaigrette 

_____________________

November 5, 2013

___________________________

Herb & Goat Cheese Baked Chicken

bone-in, skin on chicken breast, basil,

 goat cheese, olive oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Lentils

green lentils, carrots, onions, celery, leeks, garlic,

 thyme, chicken broth, tomato paste, 

red wine vinegar, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, and tomatoes

with balsamic vinaigrette 

_______________________

October 31, 2013

__________________

Pasta Primavera

whole wheat pasta, red peppers, yellow peppers, zucchini, 

yellow squash, carrots, onions, tomatoes, italian seasoning,

 parmesan, pasta water, salt, and pepper

Roasted Red Pepper Soup

roasted red peppers, onions, carrots, potato, 

garlic, thyme, low sodium chicken broth, 

white wine, salt, and pepper

Bibb Salad

with dried cranberries, apple, 

toasted walnuts, and feta

with poppy seed dressing

_________________

October 30, 2013

______________________

Grilled Chicken & Steak

chicken breast, flank steak, cumin, coriander,

 oregano, olive oil, salt, and pepper

served with:

Chimichurri Sauce

fresh parsley, oregano, garlic, red wine vinegar,

 lemon juice, red pepper flakes,

 olive oil, salt, and pepper

Peppers & Onions

red peppers, onions, olive oil, salt, and pepper

Twice Baked Potatoes

with 2% milk, reduced fat sour cream,

cheddar cheese, chives, salt, and pepper

Arugula Salad

with artichokes, cucumbers, tomatoes, and toasted pine nuts

with balsamic vinaigrette 

_____________________

October 29, 2013

_____________________

Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder

Serve With:

diced tomatoes

grilled corn

pickled jalapenos

cilantro

salsa

reduced sour cream

monterey jack cheese

guacamole

whole wheat tortillas

Spicy Black Beans

black beans, poblano pepper, onion,

 garlic, cumin, and salt

Fresh Pineapple

Iceberg Salad

with jicama, carrots, cucumbers, 

tomatoes, and toasted pumpkin seeds

with chipotle ranch

__________________

October 28, 2013

_____________________

Thai Shrimp Curry

wild caught shrimp, peppers, broccoli, mushrooms, carrots, shallots,

 garlic, red curry paste, lite coconut milk, fish sauce,

 brown sugar, basil and cilantro

Brown Rice

organic basmati

Romaine Salad 

with radishes, water chestnuts,

 cucumbers, and avocado 

with asian vinaigrette 

___________________

October 24, 2013

_____________________

Grilled Chicken Breast

 with Basil Pesto

chicken breast, lemon juice, fennel seeds, basil, pine nuts,

 garlic, parmesan, olive oil, salt, and pepper

Tomatoes

with salt and pepper

Israeli Couscous

with dried cranberries, spinach, toasted pine nuts, feta,

 basil, lemon juice, olive oil, salt, and pepper

Bibb Salad 

with peaches, almonds, and pomegranate seeds 

with apple cider vinaigrette 

___________________

October 23, 2013

_______________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry,

 rice vinegar, ginger, garlic, olive oil, and salt

Edamame

Soba Sesame Noodles

buckwheat noodles, red peppers, yellow peppers, carrots, scallions,

 soy sauce, sesame oil, chili oil, rice vinegar, garlic, and canola oil

Cucumber Salad

with cucumbers, tomatoes, onion, red pepper flakes,

 rice vinegar, salt, and pepper

____________________

October 22, 2013

_____________________________

Herb Roasted Turkey Breast

turkey breast, parsley, sage, bay leaves, onion,

 lemon zest, olive oil, salt, and pepper 

Home Made Apple Sauce

apples, brown sugar, cinnamon,

 lemon juice, and apple juice 

Sautéed Spinach

with garlic, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Green Salad

with celery, peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

_________________________

October 21, 2013

________________

Grilled Chicken

with Spicy Peach Glaze

chicken breast, peach preserves, garlic, soy sauce,

 dijon, olive oil, salt, and pepper

Steamed Brussels Sprouts

with garlic powder, olive oil, and salt

Roasted Asparagus

with olive oil and salt

Zucchini & Onions

with olive oil, salt, and pepper

Baked Parmesan Potatoes

new potatoes, parmesan cheese, fat free milk,

 butter, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

__________________

October 17, 2013

__________________

Stuffed Poblano Peppers

with ground turkey breast, corn, cilantro, onion garlic, cumin, chili powder,

 garlic powder, monterey jack cheese, salt, and pepper

Arroz Verde 

long grain rice, onion, garlic, spinach, cilantro, milk, chicken broth, and salt

Romaine Salad

with cucumbers, celery, peppers, tomatoes, black beans, and pepitas 

with chipotle ranch

Pineapple & Strawberries

__________________

October 16, 2013

__________________

Grilled Meats & Vegetables

wild caught shrimp, chicken tenderloins, asparagus, peppers,

 mushrooms, lemon juice, parsley, red pepper flakes,

 garlic, olive oil, salt, and pepper

Saffron Orzo

orzo, saffron, parsley, lemon juice, olive oil, salt, and pepper

Mixed Green Salad 

with artichokes, tomatoes, and avocado 

with balsamic dressing

_________________

October 15, 2013

___________________

Pan Seared Salmon

with Tzatziki Sauce

center cut salmon, 2% greek yogurt, shredded cucumber, 

tarragon, chives, basil, salt, and pepper

Tomatoes & Basil

with salt and pepper

Herbed Quinoa

with parsley, basil, thymes, lemon juice, and pepper

Bibb Salad 

with shredded carrots, celery, cucumber, and tomatoes

with poppy seed dressing

_________________

October 14, 2013

__________________

Chicken Parmesan

chicken breast, rosemary, parsley, marinara, parmesan, 

mozzarella, olive oil, salt, and pepper

Zucchini & Onions

with olive oil, garlic, salt, and pepper

Roasted Rosemary Potatoes

red bliss potatoes, rosemary, olive oil, salt, and pepper

Caesar Salad 

with tomatoes, mushrooms, and croutons

with Caesar dressing

__________________

October 10, 2013

_________________

Herb Breaded Chicken

chicken breast, dijon, seasoned bread crumbs, and pepper

Green Beans with Tomatoes

french green beans, diced tomatoes, shallots, basil,

 white wine, salt, and pepper

Mashed Sweet potatoes

with cinnamon and salt

Romaine Salad 

with celery, peppers, cucumbers, shredded carrots,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

Fresh Cantaloupe

_________________

October 9, 2013

_________________

Salt & Pepper Shrimp

with Garlic & Chiles

large shrimp, garlic, jalapeno, scallions, chinese five spice,

cornstarch, cornstarch, canola oil, salt, and pepper

Sugar Snap Peas

with sesame oil, sesame seeds, and salt

Fried Rice

jasmine rice, edamame, red pepper, carrots, corn,

 ginger, garlic, egg, and soy sauce

Mixed Salad

with dried cranberries, avocado, and feta

with Asian dressing

________________

October 8, 2013

_______________

Sicilian Meatballs

ground bison, onion, garlic, parsley, oregano, thyme,

 parmesan, bread, milk, eggs, salt, and pepper

with:

Basil Marinara 

crushed tomatoes, onion, garlic, basil, 

olive oil, salt and pepper

Roasted Asparagus

with olive oil and salt

Polenta

corn grits, chicken broth, parmesan, 

garlic, salt, and pepper

Arugula Salad

with pomegranate seeds, pear, 

shaved parmesan, and toasted walnuts

with balsamic vinaigrette

_______________

October 7, 2013

__________________

Chicken Marsala

chicken breast, mushrooms, chives,
marsala, chicken broth, olive oil, flour, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Brown Rice

organic basmati

Romaine Salad

with cucumbers, peppers, celery, and tomatoes

with white balsamic vinaigrette

________________

October 3, 2013

__________________

Mixed Grill

Lamb Chops

lamb chops, fresh rosemary, garlic,

 olive oil, salt, and pepper

Grilled Shrimp

wild caught shrimp. Fresh thyme, red pepper flakes,

 lemon zest, lemon juice, olive oil, salt, and pepper

Grilled Vegetables

zucchini, red peppers, asparagus, 

oregano, olive oil, salt, and pepper

Couscous

with toasted pine nuts, fresh parsley, 

onion, salt, and pepper

Bibb Salad

with cranberries, walnuts, apples, and goat cheese

with poppy seed dressing

_________________

October 2, 2013

________________

Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder

served with:

diced tomatoes, grilled corn, pickled jalapenos, cilantro, salsa, 

reduced sour cream, monterey jack cheese,

 guacamole, whole wheat tortillas

Mexican Brown Rice

brown basmati rice, diced tomatoes,

 chilies, garlic, and salt

Fresh Pineapple

Mixed Salad

with jicama, radishes, toasted pumpkin seeds, and feta

with balsamic vinaigrette 

_________________

September 30, 2013

_________________

Individual Turkey Meatloaf

ground turkey, feta, sundried tomatoes, parsley, garlic,

 egg, bread crumbs, milk, salt, and pepper

Cauliflower Puree

with parmesan, garlic, chives, salt, and pepper

Steamed Green Beans

with shallots, olive oil, and salt

Romaine Salad

with celery, peppers, cucumbers, tomatoes, and carrots

with white balsamic vinaigrette

________________

September 26, 2013

_____________________

Grilled Chicken with Spinach Pesto

chicken breast, onion powder, grlic powder, spinach, pine nuts,

 lemon juice, lemon zest, olive oil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Orzo with Herbs

with parsley, thyme, rosemary, apples, dried cranberries, toasted almonds,

 maple syrup, apple cider vinegar, olive oil, salt, and pepper

Spring Mixed Salad

with celery, peppers, cucumbers, tomatoes, and chick peas

with white balsamic vinaigrette

___________________

September 25, 2013

____________________

Roasted Cod with Lemon-Parsley Crumbs

cod, parsley, lemon zest, panko, salt, and pepper

served with:

Horseradish Sauce

2% greek yogurt, horseradish, lemon juice,

 tomato paste, and pepper

Steamed Broccoli

with salt

Wheat Berries

with tomatoes, scallions, basil, feta, vinegar,

 olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples, and goat cheese

with poppy seed dressing

_____________________

September 24, 2013

____________________

Italian Chicken

chicken breast, red peppers, onions, mushrooms, garlic, 

diced tomatoes, basil, oregano, white wine, salt, and pepper

Roasted Asparagus

with olive oil and salt

Smashed Parmesan Potatoes

red potatoes, parmesan, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, celery, peppers, and carrots

with Italian dressing

__________________

September 23, 2013

_______________________

Spice-Rubbed Pork Tenderloin 

pork Tenderloin, cumin, coriander, chili powder,

 salt, pepper, and olive oil

served with:

Pineapple Salsa

pineapple, tomatoes, red onion, scallion, cilantro,

 lime juice, orange juice, and pepper

Red Beans & Rice

kidney beans, green pepper, onion, garlic, onion powder, 

hot sauce, brown rice, salt, and pepper

Sautéed Kale

with garlic, red pepper flakes, 

nutmeg olive oil, and salt

Mixed Salad

with cucumbers, tomatoes, and feta

with white balsamic vinaigrette

____________________

September 19, 2013

__________________ 

Beef Manicotti

ground beef, onion, garlic, part skim ricotta, mozzarella,

 parmesan, basil, tomato sauce, salt, and pepper

Prosciutto & Carrot Bundles

prosciutto, shredded carrots, basil balsamic vinegar,

 olive oil, salt and pepper

Wedge Salad

with cucumbers, carrots, and tomatoes

with gorgonzola-buttermilk dressing

___________________

September 18, 2013

____________________

New York Strip Steak

with salt and pepper

Sautéed Mushrooms

with red wine, worchestershire, soy sauce, garlic,

 thyme, olive oil, salt, and pepper

Wilted Spinach

with garlic, red pepper flakes, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Arugula Salad

with roasted beets, toasted walnuts, and goat cheese

with balsamic vinaigrette

____________________

September 17, 2013

_____________________

Crab Cakes

jumbo lump crab meat, scallions, lemon zest, lemon juice,

 old bay, dijon, greek yogurt, worcestershire, panko, egg, salt, and pepper

with cocktail sauce

Kale Slaw

kale, cabbage brussel sprouts, dried cranberry, pumpkin seeds,

 greek yogurt, cider vinegar, poppy seeds, salt, and pepper

Corn Sautee

with zucchini, onion, garlic, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, artichokes, and tomatoes

____________________

September 16, 2013

__________________

Chicken Breast with Goat Cheese & Herbs

bone-in, skin-on chicken breast, goat cheese,

 parsley, basil, olive oil, salt, and pepper

Green Bean Salad

french green beans, tomatoes, red onion, feta, almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Quinoa 

with peppers, soy beans, chick peas, salt, and pepper

Fresh Fruit

cantaloupe, strawberries, and kiwi

_______________

September 12, 2013

________________

Stuffed Poblano Peppers

poblano peppers, ground turkey breast, onion, corn, garlic,

 cilantro, salsa, cumin, chili powder, garlic powder,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Iceberg Salad

with cucumbers, tomatoes, jicama, and avocado

with chipotle ranch dressing

_______________

September 11, 2013

____________________

Grilled Chicken Breast 

with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

 soy sauce, dijon, olive oil, salt, and pepper

Grilled Peaches

with peach glaze

Roasted Asparagus

with olive oil and salt

Herb Roasted Potato Salad

red potatoes, fresh rosemary, thyme, basil, garlic,

 shallots, dijon, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, walnuts,

 feta, and avocado

with poppy seed dressing

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September 10, 2013

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Stuffed Pork Chops

center cut pork chops, spinach, sundried tomatoes,

 garlic, thyme, goat cheese,

 reduced fat cream cheese, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Arugula Salad

with dried cranberries, toasted walnuts, and avocado

with balsamic vinaigrette 

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September 9, 2013

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Hong Kong Salmon Cakes

salmon, cilantro, ginger, garlic, jalapeno, shallots, panko,

 egg, yogurt, Dijon, lemon juice, salt, and pepper

Stir-Fried Vegetables

broccoli, cauliflower, peppers, mushrooms, carrots,

 ginger, garlic, canola oil, salt, and pepper

Sesame Noodles

low mien noodles, soy sauce, sesame oil,

 rice wine vinegar, sherry, chili oil, canola oil,

 sesame seeds, and scallions

Romaine Salad

with peppers, celery, carrots,

 cucumbers, and tomatoes

with white wine vinaigrette 

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September 5, 2013

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Spaghetti & Meatballs

ground bison, onion, garlic, parsley, parmesan, egg, 

bread crumbs, oregano, salt, and pepper 

on whole wheat spaghetti

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic, 

oregano, salt, and pepper

Steamed Artichokes

Bibb Salad

with dried cranberries, apple, feta, and toasted walnuts

with poppy seed dressing

Fresh Cantaloupe

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September 4, 2013

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Sesame Chicken

chicken breast, broccoli, honey, soy sauce, sesame seeds,

 garlic, ginger, egg whites, corn starch, canola oil, and salt

Brown Rice

organic basmati

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with soy-sesame dressing

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August 27, 2013

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Beef Tenderloin

with olive oil, salt, and pepper

Marinated Salmon

with soy sauce, mirin, rice wine vinegar,

 sesame oil, sherry, and salt

Shrimp Skewers

with lemon zest, rosemary, garlic, 

red pepper flakes, olive oil, salt, and pepper

Seared Zucchini

with onions, garlic, olive oil, salt, and pepper

Corn Saute

with onions, garlic, butter, salt, and pepper

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

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