December 23, 2016

_____________________

Roasted Chicken Breast with Herbs

chicken breast, rosemary, thyme, parsley,

 olive oil, salt, and pepper

Roasted Broccoli

with olive oil and salt

Smashed Yukon Potatoes

with butter, milk, salt, and pepper

Chunky Salad

with celery, carrots, peppers, tomatoes,

 cucumbers, and basil

with champagne vinaigrette 

___________________

December 22, 2016

_________________________

Beef Tacos

organic ground beef, onions, garlic, cumin, chili powder,

 tomato paste, beef broth, and salt

served with: 

diced tomatoes, shredded lettuce, pickled jalapenos,

 monterey jack cheese, and salsa

hard and soft tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 chicken broth, milk, and salt

Romaine Salad

with celery, shredded carrots, black beans,

 corn, tomatoes, and pepitas 

with cilantro-avocado vinaigrette 

_______________________

December 21, 2016

____________________

Chicken Parmesan

chicken breast, rosemary, basil, parsley, marinara,

 parmesan, mozzarella, and olive oil

Zucchini and Onions

zucchini, onions, garlic, olive oil, salt, and pepper

Polenta

corn meal, chicken broth, crème fraiche,

 parmesan, and salt

Caesar Salad

romaine lettuce, tomatoes, parmesan, 

and homemade croutons

with caesar dressing

___________________

December 20, 2016

________________________

Asian Turkey Lettuce Wraps

organic ground turkey breast, water chestnuts, mushrooms,

 onions, garlic, ginger, scallions, soy sauce, red chilies, 

soy sauce, rice wine vinegar, and sesame oil

served with:

romaine leaves, shredded carrots, 

bean sprouts, and cilantro

Sesame Vegetable Noodles

whole grain noodles, red peppers, yellow peppers, shredded carrots,

 snow peas, soy beans, garlic, ginger, soy sauce, sesame oil,

 sherry, water, and canola oil

Cucumber Salad

cucumbers, tomatoes, onion, red pepper flakes,

 rice wine vinegar, salt, and pepper

_____________________

December 19, 2016

______________________

Baked Crab Cakes

wild caught lump crab, scallions, parsley, lemon zest,

 lemon juice, panko, greek yogurt, worcestershire,

 old bay, salt, and pepper

served with homemade cocktail sauce and lemon wedges

Sautéed Spinach

baby spinach, garlic, olive oil, and salt

Creamless Cream Corn  

corn, onion, chives, butter, water, salt, and pepper

Red Leaf Lettuce

with carrots, yellow peppers, cucumbers, tomatoes, and feta

with balsamic vinaigrette 

__________________

December 15, 2016

_____________________

Baked Chicken Kiev 

chicken breast, parsley, basil, garlic, butter, flour,

 egg, panko, olive oil, salt, and pepper

Mixed Vegetables 

broccoli, zucchini, yellow squash, red peppers, 

red peppers, garlic, olive oil, salt, and pepper

Couscous with Pine Nuts 

whole wheat couscous, toasted pine nuts,

 parsley, onions, and salt

Iceberg Salad 

with shredded carrots, cucumbers, and tomatoes 

with thousand island dressing

__________________

December 14, 2016

___________________

Spiced Pork

pork tenderloin, cumin, coriander, garlic powder, 

oregano, thyme, olive oil, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Broccoli and Potato Puree

broccoli, russet potato, cream cheese,

 chicken broth, salt, and pepper

Spinach Salad 

with fennel, orange segments, 

dried cranberries, and pumpkin seeds

with orange vinaigrette 

_________________

December 13, 2016

____________________

Beef and Shrimp Skewers

sirloin, wild caught shrimp, scallions, garlic,

 soy sauce, olive oil, salt, and pepper

Marinated Tomatoes

campari tomatoes, parsley, basil, thyme. Scallions,

 balsamic vinegar, brown sugar, olive oil, salt, and pepper

Whole Wheat Orzo

with spinach, dried cherries, feta, basil, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Romaine Salad 

with shredded carrots, celery, peppers, 

cucumbers, onion, and tomatoes 

with white balsamic vinaigrette 

___________________

December 12, 2016

____________________

Chicken with Tarragon and White Wine

chicken breast, shallots, tarragon, chicken broth,

 white wine, garlic, olive oil, salt, and pepper

Haricot Verts

with olive oil and salt

Parsley Potatoes 

red bliss potatoes, parsley, garlic powder,

 olive oil, salt, and pepper

Bibb Salad 

with dried cranberries, toasted walnuts,

 apple, and toasted walnuts

with apple cider vinaigrette 

__________________

December 9, 2016

____________________

Christmas Cocktail Party

Chicken Pot Pie Bites

shredded chicken, carrots, peas, onions, parmesan, butter,

 flour milk, salt, and pepper, pie crust

Beef Skewers 

flank steak, hoisin, soy sauce, scallions, ginger,

 garlic, canola oil, and pepper

BBQ Pork Sliders 

servd with bbq sauce, dill pickles, and potato buns

Baked Chicken Tenderloins

chicken tenderloins, buttermilk, hot sauce, italian seasoning,

 parmesan, panko, olive oil, and salt

served with honey-mustard

Charcuterie and Cheese

sopressata, genoa salami, capicola, and serrano ham

manchego, french brie, and parmesan

Bruschetta 

diced tomatoes, basil, garlic, olive oil, salt, and pepper

served with grilled Cuban bread

Vegetable Platter

carrots, peppers, cucumbers, and celery

Herb Dip

cream cheese, sour cream, mayonnaise, scallions,

 parsley, dill, salt, and pepper

Bacon-Onion Dip

bacon, onions, chives, greek yogurt, salt, and pepper

White Bean Dip

cannellini beans, garlic, oregano, parsley, lemon juice,

 olive oil, salt, and pepper

_________________________

December 8, 2016

___________________

Beef Gyro Kabobs 

ground sirloin, onion, mint, paprika,

 cumin, salt, and pepper

served with shredded lettuce, feta, pickled onion,

 diced tomatoes, and naan bread

Vegetable Platter

carrots, peppers, cucumbers, and celery

served with

White Bean Dip

cannellini beans, garlic, oregano, parsley, lemon juice,

 olive oil, salt, and pepper

Watermelon and Blueberries 

_________________

December 7, 2016

____________________

Cod Tacos

wild caught cod, cumin, chili powder, coriander, oregano,

 garlic powder, lime juice, olive oil, salt, and pepper

topped with: 

pico de gallo, cabbage, avocado, salsa, and sour cream

with whole wheat flour and corn tortillas 

Mexican Rice

long grain rice, onion, jalapeno, tomato sauce, and salt

Romaine Salad

with shredded carrots, celery, yellow pepper, cucumbers,

 radish, grilled corn, and pepitas 

with oregano vinaigrette  

__________________

December 7, 2016

__________________

Chicken Parmesan

organic chicken breast, parsley, rosemary, thyme, garlic powder,

 marinara, parmesan, and mozzarella 

Peas

with parmesan, olive oil, and salt

Fettuccini Alfredo 

with parmesan, cream, butter, and salt

Romaine Salad

with shredded carrots, celery, yellow pepper, cucumbers,

 red onion, tomatoes, artichokes, and green beans

with homemade ranch 

Fresh Fruit

pineapple, strawberries, and blueberries 

___________________

December 6, 2016

________________________

Herb Roasted Turkey Tenderloin

turkey tenderloin, rosemary, parsley, thyme, chives,

 garlic, olive oil, salt, and pepper

served with:

Cranberry-Shallot Sauce

fresh cranberries, shallots, rosemary, 

pomegranate juice, orange juice, chicken broth,

 red wine, maple syrup, and salt

Peas

with olive oil and salt

Cauliflower Puree 

cauliflower, milk, chicken broth,

 salt, and pepper

Green Leaf Salad

with shredded carrots, red peppers,

 cucumbers, and sun drop tomatoes 

with homemade ranch dressing 

________________________

December 5, 2016

___________________

Chicken Stir-Fry

chicken breast, broccoli, red peppers, water chestnuts, scallions,

 sesame seeds, ginger, garlic, soy sauce, sesame oil, sherry,

 brown sugar, canola oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with celery, carrots, peppers, cucumbers, 

mushrooms, and tomatoes

with white balsamic vinaigrette 

__________________

November 29, 2016

____________________

Stuffed Poblano Peppers

poblano peppers, ground turkey, onion, garlic, salsa, cumin,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, onion, garlic, spinach, 

cilantro, broth, milk, and salt

Romaine Salad

with red peppers, cucumbers, radishes, corn,

 carrots, and pumpkin seeds

with red wine vinaigrette 

__________________

November 28, 2016

_____________________

Garden Vegetable Soup

zucchini, yellow squash, peppers, onions,

 carrots,green beans, spinach, tomatoes, Italian seasoning,

 chicken broth, salt, and pepper

Tomato Soup

onions, diced tomatoes, tomato juice, basil, 

cream, salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers, mushrooms, tomatoes,

 red onion, and toasted walnuts

with white balsamic vinaigrette 

___________________

November 23, 2016

__________________

Turkey Meatballs

organic ground turkey, onion, garlic, parsley, parmesan,

 bread crumbs, egg, ketchup, Italian seasoning,

 garlic powder, salt, and pepper

Spaghetti Squash

with garlic, parmesan, olive oil, salt, and pepper

Panzanella Salad

with celery, peppers, cucumbers, tomatoes, 

basil, and french bread cubes

with red wine vinaigrette 

________________

November 22, 2016

______________________

Honey-Mustard Pork Tenderloin with Prosciutto 

pork tenderloin, dijon, whole grain mustard, honey, 

rosemary, garlic, prosciutto, salt, and pepper

Roasted Brussel Sprouts with Parmesan

brussel sprouts, parmesan, toasted pine nuts,

 olive oil, salt, and pepper

Twice Baked Potatoes 

russet potato, milk, sour cream, butter,

 chives, salt, and pepper

Baby Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with balsamic vinaigrette 

____________________

November 21, 2016

_______________________

Pan Seared Chicken with Apricot-Herb Glaze

boneless, skin-on chicken breast, legs, apricot preserves,

 rosemary, thyme, parsley, olive oil, salt, and pepper

Steamed Broccoli Spears

with parmesan and salt

Sweet Potato Hash

sweet potatoes, red peppers, shallots, garlic,

 parsley, olive oil, salt, and pepper

Kale and Spinach Salad

kale, baby spinach, cranberries, pear, and pumpkin seeds

with pomegranate vinaigrette 

___________________

November 17, 2016

________________________

Pulled Pork Sandwiches

pork shoulder, chili powder, garlic powder, brown sugar,

 cayenne, salt, pepper, bbq sauce

served with:  sesame seed buns and dill pickles

Coleslaw

cabbage, carrots, mayo, apple cider, sugar, salt, and pepper

Baked Beans

baked beans, onions, garlic powder, and pepper

Vegetable Platter

peppers, carrots, cucumbers, celery

with buttermilk ranch

Cantaloupe 

_____________________

November 16, 2016

_______________________

Blackened Chicken

chicken breast, chicken thighs, Italian seasoning, paprika,

 cayenne, garlic powder, salt, pepper, and olive oil

Steamed Sugar Snap Peas

with olive oil and salt

Pearl Couscous with Herbs

couscous, apple, dried cranberry, toasted almonds, parsley,

 rosemary, thyme, maple syrup, apple cider vinegar, 

olive oil, salt, and pepper

Red Leaf Salad

with shredded carrots, peppers, cucumbers, and kumato tomatoes

with red wine vinaigrette 

____________________

November 15, 2016

________________________

Grilled Meats and Vegetables

flank steak, balsamic vinegar, soy sauce, dijon, rosemary,

 honey, canola oil, salt, and pepper

chicken breast, soy sauce, worcestershire, lemon juice,

 brown sugar, italian seasoning, olive oil, salt, and pepper

shrimp, lemon juice, parsley, olive oil, tomato paste,

 red pepper flakes, salt, and pepper

asparagus, red peppers, zucchini, yellow squash, 

brussel sprouts, olive oil, salt, and pepper

Yellow Dutch Potatoes

with olive oil, butter, salt, and pepper

Romaine and Iceberg Salad

with carrots, onion, cucumbers, tomatoes, green beans, and feta

with Italian dressing

_____________________

November 14, 2016

______________________

Cod Cakes

wild caught cod, scallions, parsley, lemon zest, lemon juice,

 old bay, egg, greek yogurt, panko, dijon, garlic powder,

 canola oil, salt, and pepper

served with:  tartar sauce and lemon wedges

Broccoli Salad

broccoli, shallots, dried cranberries, greek yogurt, apple cider vinegar, 

sunflower kernels, salt, and pepper

Corn Sautee  

corn, zucchini, onion, olive oil, salt, and pepper

Sliced Tomatoes

with salt and pepper

______________________

November 11, 2016

_________________________

Pork Chops with Sundried Tomatoes and Spinach

pork chops, sundried tomatoes, spinach, cream cheese,

 goat cheese, garlic, dried thyme, olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan,

 milk, butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread, 

champagne vinegar, dijon, olive oil, salt, and pepper

_______________________

November 10, 2016

_______________________

Marinated Chicken Breast with Tomato-Onion Sauce

chicken breast, red wine vinegar, dijon, italian seasoning,

 garlic powder, olive oil, salt, and pepper

roasted roma tomatoes, onion, garlic, italian seasoning, 

olive oil, salt, and pepper

Green Beans Gremolata

french beans, garlic, toasted pine nuts, parsley, olive oil, and salt

Lemon Pasta

spaghetti, lemon juice, parmesan, basil, olive oil, pasta water, and salt

Red Leaf Salad

with shredded carrots, cucumbers, tomatoes, and red onion

with creamy red wine vinaigrette 

_______________________

November 9, 2016

______________________

Panko-Crusted Salmon

salmon, panko, dijon, parsley, lemon zest, 

olive oil, salt, and pepper

served with:  lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan, milk,

 butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread,

 champagne vinegar, dijon, olive oil, salt, and pepper

____________________

November 8, 2016

_____________________

Steak and Shrimp Fajitas

fajita beef, wild caught shrimp, peppers, onions, cumin, 

chili powder, garlic powder, onion powder, lime juice, olive oil, and salt

served with:  tortillas, sour cream, guacamole, 

monterey jack cheese, and cilantro

Spicy Black Beans

black beans, jalapeno, onion, cumin, coriander, 

chili powder, chicken broth, and salt

Romaine Salad

with celery, carrots, cucumbers, red onion,

 tomatoes, and pepitas 

with cilantro-lime vinaigrette 

___________________

November 7, 2016

______________________

Chicken Parmesan

chicken breast, basil, parsley, rosemary, garlic, tomato sauce,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Roasted Fingerling Potatoes

with parsley, olive oil, garlic powder, salt, and pepper

Arugula Salad

with tomatoes, cucumbers, artichokes, and pumpkin seeds

with rice wine vinaigrette 

_____________________

November 3, 2016

________________________

Chicken Saltimbocca 

chicken breast, basil, prosciutto, mozzarella,

 olive oil, salt, and pepper

Steamed Broccoli Spears

with garlic powder and salt

Orzo with Basil Sauce

orzo, basil, parmesan, lemon juice, garlic, olive oil, and salt

Marinated Tomatoes

tomatoes, red wine vinegar, dried thyme, garlic powder, 

olive oil, salt, and pepper

_____________________

November 2, 2016

_________________________

Glazed Salmon

center cut salmon, soy sauce, brown sugar, bourbon, lime juice,

 ginger, garlic, olive oil, salt, and pepper

Green Bean Salad

green beans, shallots, parsley, basil, parmesan, garlic, 

olive oil, salt, and pepper

Quinoa with Pomegranates 

quinoa, pomegranate seeds, scallions, parsley, 

lemon juice, olive oil, and salt

Bibb Salad

with carrots, cucumbers, celery, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

_______________________

November 1, 2016

________________________

Turkey Lettuce Wraps

ground turkey, water chestnuts, mushrooms, scallions, garlic,

 soy sauce, rice wine vinegar, and brown sugar

bibb lettuce, shredded carrots, cilantro, and dipping sauce

Sesame Noodles

with soy sauce, rice wine vinegar, sesame oil, chili oil, garlic, 

scallions, sesame seeds, canola oil, and salt

Fresh Strawberries

_____________________

October 31, 2016

________________________

Pork Tenderloin with Fresh Herbs

pork tenderloin, rosemary, thyme, sage, basil, dijon mustard,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

with dried cranberries 

Red Leaf Salad

with celery, shredded carrots, peppers, cucumbers, 

tomatoes, and olives

with balsamic vinaigrette  

________________________

October 27, 2016

_______________________

Baked Chicken Milanese 

chicken breast, buttermilk, panko, parmesan, italian seasoning,

 dried basil, garlic powder, olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, butter, and salt

Ziti with Fresh Tomato Sauce

roma tomatoes, garlic, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon dressing 

______________________

October 26, 2016

________________________

Italian Stuffed Peppers

ground turkey, onions, tomatoes, zucchini, garlic, parsley,

 parmesan, tomato sauce, Italian seasoning, and salt

Brown Rice with Tomatoes

brown basmati rice, diced tomatoes, basil, 

vinegar, salt, and pepper

Chopped Salad

romaine, celery, carrots, peppers, cucumbers, red onion, 

tomatoes, artichokes, and pepperoncini

with champagne vinaigrette 

_____________________

October 25, 2016

________________________

Grilled Flank Steak with Fresh Herbs

flank steak, parsley, rosemary, mint, garlic, lemon juice, 

soy sauce, olive oil, salt, and pepper

Peppers and Onions

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk, butter, salt, and pepper

Garlic- Lemon Kale Salad

with quinoa, golden raisins, and toasted sunflower seeds

with garlic-lemon vinaigrette 

_____________________

October 24, 2016

________________________

Baked Apricot Chicken

chicken breast, apricot jam, soy sauce, honey, dijon, rosemary, 

orange zest, olive oil, salt, and pepper

Zucchini and Onions

with olive oil, salt, and pepper

Orzo

with grape tomatoes, shallots, chick peas, mint, feta, 

white balsamic vinegar, olive oil, salt, and pepper

Caesar Salad

romaine lettuce, mushrooms, tomatoes, and parmesan cheese

with greek yogurt caesar dressing

____________________-

October 19, 2016

________________________

Chicken and Vegetable Stir-Fry

chicken breast, broccoli, red peppers, asparagus, snow peas,

 ginger, garlic, scallions, soy sauce, sherry, sesame oil, brown sugar, 

red pepper flakes, sesame seeds, and canola oil

Jasmine Brown Rice

Edamame

Spinach Salad

with blueberries, toasted walnuts, and feta

with poppy seed dressing

_____________________

October 18, 2016

______________________

Shrimp Scampi

wild caught shrimp, garlic, lemon zest, lemon juice, white wine,

 parsley, butter, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Lemon Infused Israeli Couscous

with lemon zest, lemon juice, shallots, 

parsley, chicken broth, and salt

Bibb Salad

with shredded carrots, cucumbers, tomatoes, olives, and red onion

with herb vinaigrette 

____________________

October 17, 2016

_________________________

Lemon Chicken

skin on, boneless chicken breast,  lemon juice,

 lemon zest, white wine, oregano, thyme,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Tomatoes and Herbs

farro, diced tomatoes, onions, parsley, chives, white balsamic vinegar,

 olive oil, salt, and pepper

Romaine Salad

with carrots, celery, peppers, cucumbers, red onions, and olives

with white balsamic vinaigrette 

_______________________

October 13, 2016

__________________________

Prosciutto Wrapped Chicken

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Spaghetti Squash with Pesto

spaghetti squash, basil, toasted pine nuts, garlic, lemon juice,

 parmesan, olive oil salt, and pepper

Fettuccini Alfredo

fettuccini, cream, butter, parmesan, salt, and pepper

Marinated Vegetable Salad

with carrots, celery, peppers, cucumbers, red onions, tomatoes, and basil

with white wine vinaigrette 

________________________

October 12, 2016

___________________________

Teriyaki Chicken

chicken breast, soy sauce, dry sherry, rice wine vinegar, brown sugar, 

garlic, ginger, and sesame seeds

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Soba Noodles with Vegetables

buckwheat noodles, red peppers, shredded carrots, snow peas, 

shallots, ginger, garlic, rice wine vinegar, soy sauce, 

sherry, basil, canola oil, and salt

Mixed Salad

with celery, yellow peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

________________________

October 10, 2016

________________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, Italian bread crumbs,

 egg, olive oil, salt, and pepper

Green Bean Salad

green beans, tomatoes, toasted almonds, feta, basil, garlic, 

red wine vinegar, olive oil, salt, and pepper

Mashed Sweet Potatoes

with salt and cinnamon 

Spinach Salad

with strawberries, toasted walnuts, and feta

with apple cider dressing 

______________________

October 7, 2016

________________________

Blackened Salmon

center cut salmon, paprika, cayenne, italian seasoning,

 salt, pepper, and olive oil

Steamed Broccoli

with garlic powder and salt

Vegetable Quinoa

quinoa, peppers, cucumbers, tomatoes, kalamata olives, 

shallots, mint, vinegar, olive oil, and salt

Kale Salad

kale, mango, scallions, cilantro, and pumpkin seeds

with maple vinaigrette 

______________________

October 6, 2016

_____________________

Stuffed Poblano Peppers

poblano peppers, grass feed beef, onion, corn, garlic,

 tomatoes, jalapeno, cumin, chili powder,

 monterey jack cheese, and salt

Mexican Rice 

basmati rice, onion, garlic, cumin, tomato sauce, 

chicken broth, and salt

Romaine Salad

with corn carrots, peppers, cucumbers,

 red onion, and tomatoes

with russian dressing

___________________

October 5, 2016

_______________________

Shrimp with Lemon and Basil

center cut salmon, lemon zest, lemon juice,

 basil, olive oil, salt, and pepper

Vegetable Sautee 

with corn, zucchini, tomatoes, onion, garlic, basil,

 lemon juice, olive oil, salt, and pepper

Kale and Quinoa Salad

with red peppers, golden raisins, edamame, and pumpkin seeds

with maple-lemon vinaigrette 

____________________

October 4, 2016

__________________

Caprese Chicken 

chicken breast, balsamic vinegar, roma tomatoes,

 mozzarella, basil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Roasted Cauliflower with Capers

cauliflower, capers, parmesan, lemon juice,

 olive oil, salt, and pepper

Red Leaf Salad

with walnuts, blue cheese, apples, and pears

with lemon vinaigrette 

__________________

October 3, 2016

_____________________

Thai Pork Lettuce Wraps

pork tenderloin strip, soy sauce, sesame oil, rice wine vinegar,

 sherry, ginger, scallions, sesame seeds, and canola oil

served with: 

 bibb lettuce, shredded carrots, water chestnuts, cilantro, and mint

Miso Soup

miso broth, tofu, scallions, and spinach

Coconut Rice

jasmine rice, coconut flakes, sesame seeds, and salt

Fresh Fruit

watermelon, strawberries, and pineapple 

_____________________

September 29, 2016

________________________

Grilled Chicken Breast with Pesto

chicken breast, lemon juice, basil, garlic,

 olive oil, salt, and pepper

Pesto

basil, toasted pine nuts, garlic, parmesan,

 olive oil, salt, and pepper

Farm Stand Tomatoes

with salt and pepper

Spaghetti Squash with Parmesan

with garlic, shredded parmesan, olive oil, salt, and pepper

Lemon-Parmesan Pasta

whole wheat spaghetti, lemon zest. Lemon juice, parmesan,

 pasta water, olive oil, salt, and pepper

Iceberg Salad

with shredded carrots and cucumbers

with russian dressing

____________________

September 28, 2016

_________________________

Pan Seared Flounder

wild caught flounder, rosemary, garlic,

 paprika, olive oil, salt, and pepper

drizzled with lemon juice

Green Beans with Tomatoes

green beans, diced tomatoes, shallots, garlic,

 white wine, salt, and pepper

Sunrise Medley Potatoes

with parsley, garlic powder, olive oil, salt, and pepper

Romaine Salad

with cucumbers, carrots, yellow peppers, and early girl tomatoes

with poppy seed vinaigrette 

_______________________

September 27, 2016

______________________

Mediterranean Steak 

with parsley, mint, rosemary, garlic, lemon juice, lemon zest,

 soy sauce, olive oil, salt, and pepper

served with:

Tzatziki Sauce 

greek yogurt, shredded cucumbers, garlic, lemon juice,

 parsley, salt, and pepper

Grilled Peppers & Onions

red, yellow, orange peppers, red onion, olive oil, and salt

Saffron Basmati Rice

basmati rice, saffron threads, onion, chicken broth, and salt

Spinach Salad

with red onions, dried cranberries, toasted almonds, and goat cheese

with blood orange vinaigrette 

______________________

September 26, 2016 

_________________________

Turkey Meatloaf

with Feta and Sundried Tomatoes

organic ground turkey, feta, sundried tomatoes, parsley,

 garlic, egg, breadcrumbs, salt, and pepper

Roasted Broccoli with Garlic

with olive oil and salt

Baked Sweet Potatoes

Green Leaf Salad

with celery, carrots, peppers, cucumbers, and tomato

with Italian dressing

______________________

September 22, 2016

_________________________-

Beef Tacos

organic ground sirloin, onion, garlic, cumin, chili powder,

 garlic powder, beef broth, tomato paste,

 olive oil, salt, and pepper

served with:

diced tomatoes, shredded lettuce,pickled jalapenos,

 monterey jack cheese, salsa, sour cream and cilantro

with hard and soft shell tortillas 

Spicy Black Beans

with jalapenos, onions, garlic, and salt

Mexican Chopped Salad

romaine, shred carrots, corn, green peppers, tomatoes, cucumbers, and feta

with honey-lime vinaigrette 

Fresh Fruit

watermelon, honeydew kiss, mango, and blueberries

_______________________

September 21, 2016 

_________________________

Sweet and Spicy Salmon

center cut salmon, brown sugar, cumin, chili powder,

 olive oil, salt, and pepper

Green Beans with Garlic

with olive oil and salt

California Quinoa

quinoa, dried cranberries, coconut flakes, red peppers, scallions, 

toasted almonds, lime zest, balsamic vinegar,

 salt, and pepper

Wedge Salad

with cucumbers, shredded carrots, yellow pepper, and tomatoes

with buttermilk blue cheese dressing 

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September 19, 2016 

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Chicken & Vegetable Stir-Fry

rotisserie chicken breast, broccoli, peppers, asparagus, scallions,

 ginger, garlic, soy sauce, sesame oil, sherry,

 vegetable oil, and salt

Brown Jasmine Rice 

Romaine and Mixed Green Salad

with cucumbers, shredded carrots, tomatoes, and pumpkin seeds

with orange vinaigrette 

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September 14, 2016 

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Tandoori Chicken

chicken breast, chicken thighs, greek yogurt, lemon juice,

 olive oil, red onion, garlic, ginger, tomato paste,

 coriander, cumin paprika, and salt

served with:

yogurt dip – yogurt, cilantro, and lemon juice

Carrot Salad

shredded carrots, parsley, caramelized lemons, cumin, cinnamon,

 ground ginger, cayenne, orange zest, orange juice,

 olive oil, salt, and pepper

Basmati Rice

brown organic 

Romaine Salad

with green peppers, cucumbers, red onion, heirloom,

 kalamata olives, and cherry tomatoes

with oregano vinaigrette 

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September 13, 2016

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Smoky Meatball and Vegetable Stew

ground turkey, spicy Italian chicken sausage, parsley, egg,

 bread crumbs, peppers, onions, green beans, tomatoes,

 mushrooms, chicken broth, salt, and pepper

Parmesan Orzo

orzo, onions, garlic, parmesan, pasta water,

 olive oil, salt, and pepper

Watermelon and Feta Salad

watermelon, feta, arugula, and mint

with orange-shallot vinaigrette  

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September 12, 2016 

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Mixed Grill

Flank steak

soy sauce, sherry, dijon, worchestershire, red wine vinegar,

 garlic, olive oil, salt, and pepper

Chicken breast

soy sauce, sesame oil, red pepper flakes, rice wine vinegar,

 olive oil, salt, and pepper

Salmon

soy sauce, mirin, sesame oil, ginger, rice wine vinegar, 

olive oil, salt, and pepper

Grilled Vegetables

asparagus, zucchini, olive oil, salt, and pepper

Roasted Garlic Potatoes

new potatoes, parsley, garlic, olive oil, salt, and pepper

Romaine Salad

with carrots, celery, peppers, cucumbers, and tomatoes

with white balsamic vinegar

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September 7, 2016

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Thai Curry Turkey Burgers

organic ground turkey, red curry paste, salt, and pepper

topped with:

cucumber-shallot salad, cilantro, tomato, and lime mayo

on a toasted sesame bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Romaine Salad

with shredded carrots, peppers, cucumbers, 

red onion, and sunburst tomatoes

with ginger-orange dressing 

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September 6, 2016

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Mexican Chicken

chicken breast, tomatoes, onions, jalapenos, garlic,

 cumin, cilantro, olive oil, salt, and pepper

Onions and Peppers

with olive oil, salt, and pepper

Corn Sauté 

corn, jalapeno, onions, olive oil, salt, and peppers

Mixed Salad

with cucumbers, tomatoes, and pumpkin seeds

with cilantro-lime vinaigrette 

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September 1, 2016

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Chicken Parmesan

chicken breast, parsley, rosemary, thyme, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, and salt

Fettuccini Alfredo

fettuccini, parmesan, cream, butter, salt, and pepper

Caesar Salad

romaine, tomatoes, shredded parmesan, and croutons

with caesar dressing

Watermelon

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August 31, 2016

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Grilled Lamb Chops

lamb chops, rosemary, thyme, olive oil, salt, and pepper

Tabbouleh 

red bulgar wheat, cucumbers, grape tomatoes, scallions, 

feta, parsley, mint, lemon juice, olive oil, 

salt, and pepper

Kale Chips

with olive oil and salt

Bibb Salad

with shredded carrots, peppers, cucumbers,

 mushrooms, and pumpkin seeds

with shallot-tarragon vinaigrette 

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