June 7, 2016 

_____________________

Summer Shrimp and Vegetable Stir-Fry

wild caught shrimp, zucchini, corn, asparagus, tomatoes,

 garlic, lemon, basil, olive oil, salt, and pepper

Lemon Orzo

whole wheat orzo, lemon juice, lemon zest,

 shallots, chicken broth, and salt

Bibb Salad

with doughnut peaches, goat cheese, and toasted almonds

with apple cider vinaigrette 

____________________

June 6, 2016 

_______________________

Pesto-Prosciutto Chicken

chicken breast, prosciutto, basil, pine nuts, lemon juice,

 mozzarella, olive oil, salt, and pepper

Spaghetti Squash with Roma Tomatoes

spaghetti squash, roma tomatoes, basil, garlic, 

olive oil, salt, and pepper

Arugula Salad

with red onion, dried cranberries, 

apple, and toasted pecans

with maple-lemon vinaigrette 

whole wheat roll

_____________________

June 2, 2016 

______________________-

Walnut-Rosemary Chicken

chicken breast, walnuts, rosemary, panko,

 buttermilk, dijon, salt, and pepper

Broccoli Salad

broccoli, red onion, cranberries, sunflower seeds, greek yogurt,

 mayo, apple cider vinegar, salt, and pepper

Loaded Baked Potatoes

with bacon, cheddar cheese, sour cream, and chives

____________________

June 1, 2016 

__________________________

Grilled Flank Steak 

with Chimichurri Sauce

flank steak, porcini mushrooms, onions, celery, carrots, garlic,

 red wine, salt, and pepper,  parsley, oregano, garlic, roasted red peppers,

 red onion, red pepper flakes, red wine, olive oil, salt, and pepper

Stuffed Zucchini

zucchini, diced tomatoes, scallions, garlic, thyme,

 parmesan, salt, and pepper

Polenta

stone ground cornmeal, chicken broth, garlic, parmesan,

 crème fraiche, salt, and pepper

Mixed Green Salad

with celery, shredded carrots, yellow peppers, cucumbers, and artichokes

with balsamic vinaigrette 

_________________________

May 31, 2016 

_____________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, egg, panko, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, celery, carrots, garlic, basil, salt, and pepper

Parmesan-Garlic Spaghetti Squash

with garlic, parmesan, basil, olive oil, salt, and pepper

Caesar Salad

with romaine, mushrooms, tomatoes, croutons, and shaved parmesan

with Caesar dressing

___________________

May 26, 2016 

_________________________

Chicken Breast with Spinach Pesto

chicken breast, spinach, lemon juice, lemon zest, toasted pine nuts, 

parmesan, olive oil, salt, and pepper

Tomato Slices

with olive oil, salt, and pepper

Lemon-Basil Potatoes

yellow dutch potatoes, chicken broth, lemon zest,

 basil, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and pine nuts

with lemon vinaigrette 

______________________

May 25, 2016 

_________________________

Mahi Mahi Tacos

wild caught mahi mahi, cumin, chili powder, garlic powder,

 oregano, olive oil, salt, and pepper

served with:

 shredded lettuce, pickled jalapeno, cilantro,

 corn and flour tortillas, and lettuce wraps

Pico de Gallo

roma tomatoes, jalapeno, onion, cilantro, lime juice, salt, and pepper

Chipotle Sour Cream

sour cream, chipotle pepper, honey. Lime, and salt

Spicy Corn Sautee 

corn, jalapeno, onion, olive oil, salt, and, pepper

Mexican Chopped Salad

with romaine, celery, peppers, carrots, cucumbers, red onion,

 tomatoes, jicama, and toasted pumpkin seeds

with cilantro-lime vinaigrette 

_____________________

May 24, 2016 

____________________

Beef, Chicken, and Vegetable Kebabs 

sirloin, red wine, soy sauce, lemon juice, worchestershire, 

canola oil, salt, and pepper

chicken breast, lemon juice, lemon zest, red pepper flakes,

 vinegar, olive oil, salt, and pepper

zucchini, mushrooms, red onion, peppers, oregano, 

olive oil, salt, and pepper

Orzo with Tomatoes and Feta

orzo, grape tomatoes, feta, scallions, basil, vinegar,

 lemon juice, olive oil, salt, and pepper

Spinach Salad

with dried cranberries, apple, and toasted almonds

with apple cider vinaigrette 

_______________________

May 23, 2016 

______________________

Miso-Ginger Salmon

center cut salmon, miso, mirin, soy sauce, sesame oil, rice wine vinegar,

 ginger, green onions, and canola oil

Vegetable Stir-Fry

asparagus, snow peas, shitake mushrooms, garlic,

 toasted sesame seeds, canola oil, and salt

Sesame Noodles

organic soba noodles, scallions, soy sauce, sesame oil, 

rice wine vinegar, brown sugar, garlic, canola oil, and salt

Mixed Salad

with shredded carrots, cucumbers, and tomatoes

with rice wine vinaigrette 

____________________

 May 19, 2016 

___________________________

Spicy Beef Stir-Fry

flank steak, jalapeno, shallots, peanuts, soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, basil, canola oil, and salt

Ginger Garlic Green Beans

green beans, ginger, garlic, toasted sesame seeds, soy sauce,

 rice wine vinegar, sesame oil, and salt

Jasmin Rice

Iceberg Salad

with red peppers, shredded carrots, red onion, 

cucumbers, and tomatoes

with ginger dressing

_______________________

 May 18, 2016 

___________________________

Chicken Marsala Meatballs

ground chicken breast, marsala, milk, parsley, egg, parmesan,

 panko, and salt, mushrooms, shallots, marsala, 

chicken broth, flour, olive oil, salt, and pepper

Spinach & Ricotta Ravioli

wonton wrappers, spinach, ricotta, parmesan, olive oil, salt, and pepper

Kale Salad

with apples, cranberries, and toasted pecans

______________________

 May 17, 2016 

___________________________

Mediterranean Grilled Chicken Sandwiches

chicken breast, dill, oregano, garlic powder, red wine vinegar,

 olive oil, salt, and pepper

topped  with

  lettuce, tomato, and feta spread – on a toasted whole wheat bun

Baked Sweet & Russet Potatoes

with olive oil, salt, and pepper

Greek Salad

with red pepper, cucumber, pepperoncini, kalamata olives,

 red onion, and tomatoes

with greek dressing 

Fresh Fruit

watermelon, strawberries, raspberries, and blueberries

________________________

May 16, 2016 

__________________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic,

 white wine, tomato paste, oregano, parsley, olive oil, salt, and pepper

Steamed Broccoli with Garlic

with olive oil and salt

Basmati Brown Rice

Arugula Salad

with watermelon and shaved parmesan

with lemon vinaigrette 

_______________________

May 13, 2016 

________________________

Baked Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest, lemon,

 old bay, eggs, panko, olive oil, salt, and pepper

served with:  cocktail sauce - tartar sauce – lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Corn Sauté 

corn, chives, onions, garlic, butter, salt, and pepper

Arugula Salad

with tomatoes toasted pine nuts, and shaved parmesan

with lemon vinaigrette 

Lemon Steamed Pudding

lemon juice, lemon zest, buttermilk, sugar, flour, and salt

served with:  blueberry compote

_____________________

May 11, 2016 

_____________________

Southwestern Stuffed Peppers

red bell peppers, organic beef, onion, garlic, black beans,

 corn, tomatoes, chili powder, cumin, oregano,

 Monterey jack cheese, salt, and pepper

Carrot Slaw

shredded carrots, jicama, red peppers, lime juice,

 celery seed, olive oil, and salt

Cilantro Rice

long grain rice, onion, garlic, cilantro, 

chicken broth, milk, and salt

__________________

May 10, 2016 

_______________________

Caprese Chicken

chicken breast, pesto, tomatoes, mozzarella,

 olive oil, salt, and pepper

Sautéed Spinach

baby spinach, garlic, red pepper flakes, olive oil, and salt

Pasta with Fresh Tomato Sauce

organic penne pasta, roma tomatoes,

 garlic, olive oil, and salt

Caesar Salad

romaine lettuce, shaved parmesan, and croutons

with caesar dressing

_____________________

May 5, 2016 

______________________

Pork Enchiladas

shredded pork shoulder, onions, corn, green chiles,

 Monterey jack cheese, salsa, oregano, flour tortillas, and salt

served with sour cream and tomatoes

Mexican Rice

long grain rice, onion, salsa, chicken broth, and salt

Bibb Salad

with shredded carrots, black beans, red pepper, and jicama

with avocado vinaigrette

___________________

May 4, 2016 

______________________

Chicken Lettuce Wraps

ground chicken, water chestnuts, scallions, onion, ginger, garlic,

 hoisin, rice wine vinegar, soy sauce, and sriracha

served with:  bibb lettuce, shredded lettuce, and cilantro

Edamame

Asian Quinoa Salad

quinoa, cabbage, red bell peppers, carrots, scallions, corn,

 rice wine vinegar, sesame oil, soy sauce, ginger, garlic, and salt

____________________

May 3, 2016 

________________________

Blackened Sole Filets

tilapia, paprika, onion powder, cayenne pepper, thyme,

 oregano, garlic powder, salt, pepper, and olive oil

Green Bean Salad

green beans, grape tomatoes, feta, basil, garlic,

 red wine vinegar, olive oil, salt, and pepper

Smashed Potatoes

dutch potatoes, olive oil, salt, and pepper

served with chive sour cream

Romaine Salad

with carrots, peppers, cucumbers, and corn

with herb vinaigrette

____________________

May 2, 2016 

_________________________

BBQ Turkey Meatloaf

ground turkey, bbq sauce, onion, garlic, thyme, paprika,

 egg, bread crumbs, worchestershire, dijon, salt, and pepper

Zucchini Fritters

zucchini, shallots, garlic, parmesan, flour, 

egg, salt, and pepper

Baked Sweet Potatoes

Kale Salad

with dried cranberries, apples, pumpkin seeds, and goat cheese

with lemon vinaigrette

___________________________

April 27, 2016 

___________________________

Grilled Asian Pork Tenderloin 

with Peanut Sauce

pork tenderloin, peanut butter, coconut milk, soy sauce, 

garlic, lime juice, brown sugar, coriander, olive oil, salt, and pepper

Steamed Sugar snap Peas

with garlic, olive oil, and salt

Coconut Rice

jasmine rice, coconut milk, and sesame seeds

Iceberg Salad

with carrots, cucumber, tomatoes, and toasted almonds

with spicy thai vinaigrette 

________________________

April 26, 2016 

_______________________

Mixed Grill

flank steak, soy sauce, sherry, red wine vinegar, dijon, 

worchestershire, thyme, canola oil, salt, and pepper

chicken breast, lemon juice, lemon zest,

 basil, apple cider vinegar, olive oil, salt, and pepper

shrimp, hot sauce, olive oil, salt, and pepper

Grilled Vegetables

red pepper, yellow pepper, asparagus, zucchini, yellow squash,

 oregano, olive oil, salt, and pepper

Boiled Dutch Potatoes

with parsley, olive oil, salt, and pepper

Mixed Salad

with shredded carrots, cucumber, tomatoes, and blue cheese

with balsamic vinaigrette 

______________________

April 25, 2016 

_________________________

Baked Crab Cakes

jumbo lump crab meat, scallions, parsley, egg, greek yogurt,

 dijon, worchestershire, lemon zest, lemon juice,

 panko, old bay, salt, and pepper

served with: cocktail sauce

Coleslaw

cabbage, shredded carrots, scallions, celery seed,

 apple cider, mayo, salt, and pepper

Corn Sauté with Ginger and Garlic

corn, shallots, ginger, garlic, cilantro, jalapeno,

 olive oil, salt, and pepper

Fresh Fruit

pineapple, cantaloupe, and strawberries 

________________________

April 21, 2016 

_____________________

Peppered Beef Filets

beef filets, olive oil, cracked black pepper, and salt

Roasted Tomatoes

roma tomatoes, balsamic vinegar, basil garlic,

 olive oil, salt, and pepper

Potatoes Au Gratin

yukon golds, cheddar cheese, milk, butter,

 flour, salt, and pepper

Spinach Salad

with hardboiled egg, red onion, and bacon

with poppy seed dressing

___________________

April 20, 2016 

____________________

Turkey Kofta 

ground turkey, parsley, grated onion, garlic, coriander, cumin,

 cinnamon, allspice, cayenne, ginger, salt, and pepper

served with:

grilled naan, tomatoes, cucumbers,

 shredded lettuce, pickled onions, and feta

Tzatziki Sauce

greek yogurt, diced cucumbers, lemon juice,

 garlic, salt, and pepper

Greek Salad

romaine, carrots, artichokes, greek peppers,

 kalamta olives, and sundried tomatoes

with greek dressing

__________________

April 18, 2016 

______________________

Shrimp with Vegetables

jumbo shrimp, zucchini, corn, asparagus, tomatoes, garlic,

 basil, lemon juice, olive oil, salt, and pepper

Lemon-Pepper Orzo

orzo, lemon zest, lemon juice, shallots,

 olive oil, salt, and pepper

Arugula and Watermelon Salad

arugula, bibb, watermelon, mint, and feta

with citrus vinaigrette 

___________________

April 14, 2016 

_______________________

Chicken Parmesan

chicken breast, rosemary, thyme, parsley, marinara,

 mozzarella, parmesan, olive oil, and salt

Roasted Broccoli

with olive oil and salt

Spaghetti Squash

with sautéed mushrooms, basil, shaved parmesan,

 olive oil, salt, and pepper

Kale Quinoa Salad

kale, dried cranberries, and toasted pecans

with lemon vinaigrette 

_____________________

April 13, 2016 

_____________________

Chicken and Steak Fajitas

chicken tenderloins, strip steak, cumin, chili powder, 

garlic powder, coriander, peppers, onions,

 olive oil, salt, and pepper

served with: corn and flour tortillas 

sour cream and guacamole

Pico de Gallo

roma tomatoes, jalapeno, diced red onion, cilantro,

 lime juice, olive oil, salt, and pepper

Spicy Poblano Sautéed Corn

corn, poblanos, onions, garlic, 

olive oil, salt, and pepper

Mexican Chopped Salad

romaine, celery, shredded carrots, yellow pepper, 

radishes, jicama, and cucumbers

with cilantro-lime vinaigrette 

___________________

April 12, 2016 

_______________________

Caesar Roasted Sword Fish 

sword fish, mayo, greek yogurt, dijon, garlic, lemon zest,

 lemon juice, anchovy paste, parsley, capers, scallions,

 olive oil, salt, and pepper

Green Beans with Tomatoes

green beans, diced tomatoes, shallots, garlic, 

white wine, olive oil, and salt

Volcano Rice

organic brown and red rice

Vegetable Salad

romaine salad, celery, carrots, mushrooms, peppers, 

cucumbers, and tomatoes

with white wine vinaigrette 

___________________

April 11, 2016 

______________________

Asian Marinated Turkey Tenderloins

turkey tenderloins, soy sauce, sesame oil, sherry, ginger powder,

 garlic powder, canola oil, and salt

Sautéed Spinach

with garlic chips and salt

Sesame Noodles

gluten free noodles, soy sauce, sesame oil, chili oil, rice wine vinegar,

 ginger, garlic, scallions, sesame seeds, and canola oil

Cucumber Salad

with shredded carrots, cucumbers, tomatoes,

 rice wine vinegar, salt, and pepper

___________________

April 7, 2016 

_________________________

Prosciutto Wrapped Pork Tenderloin

pork tenderloin, prosciutto, rosemary, thyme,

 olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Smashed New Potatoes

with chives, milk, chicken broth, and salt

Wedge Salad

with shredded carrots, cucumbers, and tomatoes

with Italian vinaigrette 

______________________

April 5, 2016 

______________________

Roasted Chicken 

with Sundried Tomatoes & Goat Cheese

boneless, skin-on chicken breast, herbed goat cheese,

 sundried tomatoes, basil, olive oil, salt, and pepper

Grilled Vegetables

red peppers, summer squash, zucchini, eggplant, red onions,

 rosemary, basil, garlic, vinegar, olive oil, salt, and pepper

Roasted Sweet Potatoes 

with olive oil, salt, and pepper

Spinach Salad

with pears, dried cranberries, and toasted hazelnuts 

with balsamic vinaigrette 

____________________

April 4, 2016 

_____________________

Surf & Turf

flank steak, soy sauce, honey, rosemary, garlic,

 olive oil, salt, and pepper

jumbo shrimp, garlic, lemon juice, parsley,

 paprika, olive oil, salt, and pepper

Stuffed Zucchini

with diced tomatoes, scallions, garlic, thyme, sourdough bread,

 shredded cheese, salt, and pepper

Orzo with Tomato Vinaigrette 

orzo, roasted grape tomatoes, basil, vinegar,

 olive oil, salt, and pepper

Romaine Salad

with artichokes, cucumbers, tomatoes, and black olives

with lemon vinaigrette 

__________________

March 31, 2016 

________________________

Roasted Chicken 

with Balsamic Peppers and Onions

chicken breast, garlic powder, oregano, red peppers, 

yellow peppers, onions, chicken broth, balsamic vinegar, 

olive oil, salt, and pepper

Roasted Potatoes

yukon and red bliss potatoes, parsley, garlic powder, 

onion powder, olive oil, salt, and pepper

Red Leaf Salad

with shredded carrots, cucumbers,

 heirloom tomatoes, and pumpkin seeds

with creamy shallot vinaigrette 

______________________

March 30, 2016 

________________________

Spicy Korean Pork Medallions

pork tenderloin, soy sauce, rice vinegar, sesame oil,

 sriracha, ginger, and garlic

Asian Slaw

napa cabbage, shredded carrots, red peppers, scallions,

 rice vinegar, sesame oil, sriracha, and canola oil

drizzle with sesame dressing

Brown Rice

with shallots and cilantro

Edamame

Fresh Fruit

cantaloupe and watermelon

____________________

March 29, 2016 

_______________________

Pan Seared Tilapia with Lime

tilapia, lime zest, lime juice, butter, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, shallots, white wine, red pepper flakes, and salt

Grilled Corn Salad

grilled corn, red peppers, red onion, cilantro, chipotle peppers,

 lime juice, olive oil, and salt

Bibb and Beet Salad

bibb, arugula, roasted beets, green beans, apples, and goat cheese

with apple-thyme vinaigrette 

____________________

March 28, 2016 

___________________

Chicken Paillards

chicken breast, parsley, basil, thyme, rosemary, garlic,

 lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Mashed Sweet Potatoes

with cinnamon and salt

Mixed Salad

with celery, carrots, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

March 24, 2016 

__________________________

Baby Back Ribs

pork ribs rubbed with garlic powder, paprika, onion powder,

 cumin, chili powder, brown sugar, salt, and pepper

with bbq sauce

Parmesan Green Beans

with garlic, olive oil, and salt

Mashed Potatoes

russet potatoes, milk, butter and salt

Romaine Salad

with strawberries, blueberries, feta, and toasted almonds

with poppy seed dressing

________________________

March 23, 2016

________________________

Chicken Lettuce Wraps

shredded chicken breast, peppers, water chestnuts, shredded carrots,

 bamboo shoots, cucumbers, bean sprouts, and cilantro

served in romaine leaves

Thai Tofu Soup

shitake mushrooms, tofu, scallions, ginger, chicken breast,

 lite coconut milk, red curry paste, fish sauce, and lime juice

Jasmine Rice

with toasted sesame seeds

_____________________

March 21, 2016

____________________________

Turkey Meatballs

ground turkey, onion, garlic parsley, parmesan, bread crumbs,

 egg, ketchup, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onions, carrots, celery, garlic, basil,

 oregano, salt, and pepper

Grilled Zucchini with Scallions

with red pepper flakes, salt, and pepper

Lemon Infused Orzo

orzo, lemon zest, lemon juice, shallots, olive oil, and salt

Romaine Leaf Salad

with carrots, celery, yellow peppers, cucumbers, olives,

 pepperoncini, and tomatoes

with red wine vinaigrette 

_________________________

March 17, 2016

___________________

Corned Beef and Cabbage

brined corned beef, cabbage, red potatoes, and carrots

Green Salad

bibb lettuce, celery, green peppers,

 cucumbers, and pumpkin seeds

with parsley vinaigrette 

Fresh Berries

strawberries blackberries, and raspberries

with a side of madeleine cookies

__________________

March 16, 2016

_______________________

Lemon Chicken with Mushrooms

chicken breast, cremini mushrooms, lemon juice, chicken broth,

 capers, parsley, olive oil, salt, and pepper

Roasted Garlic Asparagus

with olive oil and salt

Spaghetti Squash

with parmesan, butter, olive oil, salt, and pepper

Arugula Salad

with fennel, grapefruit, and toasted pine nuts

with white balsamic vinaigrette 

____________________

March 15, 2016

________________________

Salmon Cakes

salmon, corn, chives, capers, lemon zest, lemon juice, egg,

 dijon, yogurt, panko, salt, and pepper

serve with lemon-dill yogurt sauce

Green Beans with Shallots

french beans, shallots, red wine vinegar, dijon, 

olive oil, salt, and pepper

Cauliflower Gratin

with cheddar, parmesan, milk, butter,

 flour, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_____________________

March 14, 2016

_____________________

Turkey Tacos

ground turkey breast, cumin, chili powder,

 garlic powder, and salt

served with salsa, sour cream, guacamole, cilantro,

 Monterey jack cheese, pickled jalapenos,

 shredded lettuce, and tomatoes

on whole wheat tortillas 

Mexican Brown Rice

basmati rice, pinto beans, red peppers, jalapeno, scallions,

 charred corn, cilantro, feta, lime juice, olive oil, salt, and pepper

Mixed Salad

with celery, carrots, cucumbers, mushrooms, and tomatoes

with balsamic vinaigrette 

____________________

March 3, 2016 

____________________

Italian Meatloaf

grass fed beef, mushrooms, shallots, garlic, parmesan, provolone,

 Italian bread crumbs, egg, milk, salt, and pepper

topped with  bruschetta 

Roasted Brussels Sprouts

with olive oil and salt

Creamy Polenta

corn meal, chicken broth, parmesan, crème fraiche,

 garlic, salt, and pepper

Bibb Salad

with carrots, cucumbers, peppers, tomatoes, and pepperoncini peppers

with red wine Italian vinaigrette 

Sumo Mandarin Oranges

_________________

March 2, 2016 

__________________

Asian Marinated 
Flank Steak and Chicken

flank steak, chicken breast, chicken thighs, soy sauce, honey,

 sesame oil, sesame seeds, ginger powder, 

garlic, powder, salt, and pepper

Grilled Shrimp

jumbo shrimp, lime juice, garlic, cilantro,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic red pepper flakes

, parmesan, and salt

Roasted Acorn Squash

with maple syrup, brown sugar, and salt

Cucumber Salad

cucumbers, grape tomatoes, shredded carrots, red pepper flakes, 

rice wine vinegar, salt, and pepper

___________________

March 1, 2016 

______________________

Blackened Tilapia

tilapia, paprika, onion powder, garlic powder, oregano,

 thyme, cayenne, salt, and pepper

with  lemon wedges

Zucchini & Onions

with olive oil, salt, and pepper

Creamless Creamed Corn

corn, onions, water, salt, and pepper

Red Leaf Salad

with shredded carrots, cucumbers, yellow peppers, and tomatoes

with homemade ranch dressing

____________________

February 29, 2016 

______________________

Bell Peppers with Ground Turkey

organic ground turkey breast, onion, garlic, corn, tomatoes,

 mushrooms, jalapeno, oregano, monterey jack cheese, salt, and pepper

Brown Rice with Scallions

organic basmati, scallions, and salt

Romaine Salad

with pears, toasted pecans, dried cranberries, and blue cheese

with poppy seed dressing

Fresh Fruit

cantaloupe, strawberries, blueberries, raspberries, and blackberries

____________________

February 25, 2016 

_______________________

Italian “Fried” Chicken

chicken breast, greek yogurt, dijon, panko, parmesan,

 Italian seasoning, salt, and pepper

Green Beans with Almonds

with salt

Mashed Potatoes

with sour cream, reduced milk, chives, and salt

Mashed Cauliflower

with sour cream, garlic, reduced milk, chives,  and salt

Iceberg Salad

with shredded carrots, red peppers, cucumbers, and tomatoes

with italian dressing

_____________________

February 24, 2016 

______________________

Burgers

grass fed beef, garlic powder, cream, salt, and pepper

with caramelized onions, lettuce, tomatoes,

 and toasted kaiser rolls

top with lemon-rosemary aioli 

Roasted Sweet & Russet Potato Wedges

with olive oil and salt

Red Romaine Salad

with cucumbers, corn, radishes, and sunflower seeds

with roasted red pepper vinaigrette 

____________________

February 23, 2016 

_____________________

Grilled Pork Tenderloin

pork tenderloin, thyme, parsley, rosemary, garlic, dijon,

 lemon zest, lemon juice, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Tri-Color Orzo

with arugula, dried cranberries, feta, basil, toasted pine nuts,

 lemon juice, olive oil, salt, and pepper

Panzaella Salad

with peppers, cucumbers, tomatoes, capers, and croutons

with champagne vinaigrette 

__________________

February 18, 2016 

____________________

Chicken Cacciatore

chicken breast, yellow peppers, red peppers, onions,

 diced tomatoes, garlic, oregano, white wine, chicken broth,

 olive oil, salt, and pepper

Spaghetti Squash

with sautéed mushrooms, shaved parmesan,

 basil, olive oil, salt, and pepper

Kale Salad

with fennel, apples, dried cranberries, and sunflower seeds

with lemon vinaigrette 

_________________

February 17, 2016 

_____________________

Salt and Pepper Shrimp

with Chilies and Garlic

jumbo shrimp, jalapenos, garlic, scallions, chinese five spice,

 sugar, olive oil, salt, and pepper

served with lime wedges

Teriyaki Vegetables

zucchini, broccoli, red peppers, cauliflower, asparagus,

 garlic, and teriyaki sauce

Jasmine Rice

with scallions and toasted sesame seeds

Spinach Salad

with mushrooms, cucumbers, and grape tomatoes

with carrot-ginger dressing

___________________

February 16, 2016 

______________________

Pulled BBQ Pork

pork shoulder, ketchup, apple cider vinegar, molasses,

 brown sugar, white sugar, mustard, worchestershire, 

onion, garlic, salt, and pepper

Coleslaw

cabbage, carrots, scallions, mayo, greek yogurt, 

apple cider vinegar, celery seed, salt, and pepper

Baked Beans

navy beans, onion, garlic powder, salt, and pepper

Heirloom Tomatoes

with blue cheese

____________________

February 15, 2016 

____________________

Greek Baked Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Quinoa

with cucumbers, grape tomatoes, mint, parsley,

 olive oil, salt, and pepper

Mixed Salad

with celery, shredded carrots, peppers, and sunflower seeds

with balsamic vinaigrette 

__________________

February 10, 2016

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Meatball and Vegetable Stew

ground turkey, spicy Italian turkey sausage, parsley, egg,

 bread crumbs, mushrooms, peppers, onions, green beans,

 dice tomatoes, chicken broth, salt, and pepper

Caesar Salad

romaine, tomatoes, red onion, 

shaved parmesan, croutons

with Caesar dressing

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February 9, 2016

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Spiced Salmon Kebabs

center cut salmon, fresh oregano, sesame seeds, cumin,

 red pepper flakes, lemon slices, olive oil, salt, and pepper

served with:

Yogurt Sauce

Greek yogurt, lemon juice, garlic, cumin,

 coriander, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes, white wine,

 olive oil, and salt

Lemon Infused Israeli Couscous

pearl couscous, shallots, lemon zest, parsley, 

parmesan, olive oil, salt, and pepper

Wedge Salad

with carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

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February 8, 2016

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Parmesan Crusted Pork Chop

center cut pork chop, parmesan cheese,

 Italian bread crumbs, egg, olive oil, salt, and pepper

served with:  lemon wedges

Green Bean Salad

green beans, grape tomatoes, red onion, feta, basil, garlic,

 champagne vinegar, olive oil, salt, and pepper

Baked Sweet Potatoes

Red Leaf Salad

with celery, mushrooms, shredded carrots, 

red peppers, and cucumbers

with poppy seed dressing

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February 4, 2016

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Flank Steak

 with Shallot-Mustard Sauce

flank steak, shallots, dijon, garlic, red wine, beef broth,

 thyme, tarragon, butter, salt, and pepper

Zucchini Boats

zucchini, tomatoes, scallions, thyme, 

gruyere cheese, salt, and pepper

Roasted Corn on the Cob

with olive oil, salt, and pepper

Mixed Green Salad

with red onion, carrots, cucumbers, and toasted walnuts

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February 3, 2016

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Mexican Stuffed Peppers

green pepper, ground turkey, black beans, tomato, onion,

 cumin, chili powder, salsa, cheddar cheese,

 monterey jack cheese, and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 chicken broth, milk, and salt

Chopped Salad

romaine, shredded carrots, radishes, corn,

 jicama, and avocado 

with honey-lime vinaigrette 

Fresh Fruit

strawberries, blueberries, and kiwi

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February 2, 2016

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Roasted Chicken

with Herbed Goat Cheese and Basil

boneless, skin-on chicken breast, goat cheese,

 basil, olive oil, salt, and pepper

Zucchini and Tomato Caponata

zucchini, tomatoes, red onion, diced tomatoes, garlic,

oregano, olive oil, salt, and pepper

Grilled Pane Bello Bread

Kale Salad

with pumpkin seeds, quinoa, and apples

with lemon vinaigrette 

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February 1, 2016

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Baked Crab Cakes

lump crab meat, scallions, greek yogurt, dijon, lemon zest,

 lemon juice, panko, egg, old bay, worcestershire, salt, and pepper

served with  cocktail sauce 

Coleslaw 

cabbage, shredded carrots, apple cider vinegar,

 greek yogurt, celery seed, salt, and pepper

French Potato Salad

red potatoes, scallions, dill, parsley, basil, chicken broth,

 white wine, dijon, olive oil, salt, and pepper

Garden Salad

romaine, celery, mushrooms, peppers,

 carrots, cucumbers, and tomatoes

with white balsamic vinaigrette 

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