May 7, 2013

__________________

Chicken Tacos

Shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spicy Black Beans

with onion, garlic, jalapeno, cumin, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with apple cider vinaigrette 

__________________

May 6, 2013

___________________

Salmon Teriyaki

salmon, soy sauce, brown sugar, ginger, 

garlic, sherry, olive oil, and salt

Snow Peas

with sesame oil, black sesame seeds, and salt

Ginger Jasmine Rice

with ginger

Cucumber Salad

with cucumbers, grape tomatoes, red onion,

 rice vinegar, salt, and pepper 

_________________

May 2, 2013

________________

Pasta Primavera 

whole grain pasta, red peppers, yellow peppers, zucchini,

 yellow squash, carrots, shallots, garlic, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Bruschetta 

baguette, roma tomatoes, basil, garlic,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts

with lemon vinaigrette 

_______________

May 1, 2013

_______________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, thyme, garlic,

 olive oil, salt, and pepper

Boiled Shrimp

with lemon

Grilled Vegetables

peppers, mushrooms, asparagus, olive oil,

 oregano, salt, and pepper

Saffron Scented Orzo

with saffron, parsley, lemon juice,

 olive oil, salt, and pepper

Mixed Salad

with peppers, celery, cucumbers,

 artichokes, and tomatoes 

with balsamic vinaigrette 

_________________

April 30, 2013

___________________

Maple-Mustard Glazed Chicken

chicken breast, maple syrup, stone ground mustard, 

apple cider, chicken broth, thyme, garlic,

 olive oil, salt, and pepper

Zucchini & Summer Squash

with onions, garlic, olive oil, salt, and pepper

Baked Sweet Potato

scrubbed and washed

Bibb Salad

with strawberries, goat cheese, and toasted walnuts

with apple cider vinaigrette 

__________________

April 29, 2013

___________________

Pork Medallions 

with Bourbon-Peach Sauce

pork tenderloin, peaches, shallots, garlic, thyme,

 bourbon, chicken broth, olive oil, salt, and pepper

Steamed Green Beans

With shallots, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with Italian dressing 

_________________

April 25, 2013

___________________

Mediterranean Flank Steak

with fresh rosemary, sage, thyme, garlic, 

olive oil, salt, and pepper

served with:

Chunky Tomato-Basil Salad

with roma tomatoes, shallots, basil,

 red wine vinegar, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Rosemary Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with balsamic vinaigrette 

_________________

April 24, 2013

____________________-

Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice,

 panko, egg, greek yogurt, dijon, worchestershire, 

old bay, salt, and pepper

served with: 

Homemade Cocktail sauce

Cole Slaw

savoy cabbage, shredded carrots, scallions, parsley, celery seed,

 greek yogurt, apple cider, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta

with poppy dressing

__________________

April 23, 2013

___________________

Spicy Chicken with Olives

chicken breast, kalamata olives, green olives, capers,

 parsley, red pepper flakes, white wine, 

olive oil, salt, and pepper

Broccoli & Cauliflower

with parmesan, red pepper flakes, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, and tomatoes 

with white balsamic vinaigrette 

_________________

April 22, 2013

_________________

Sherry Marinated Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 sesame oil, mirin, ginger, olive oil, and salt

Ginger Asparagus

asparagus, ginger, garlic, olive oil, and salt

Japanese Sweet Potatoes

with fat free milk, scallion, olive oil, and salt

Mixed Salad

with cucumbers, celery, and tomatoes 

with sesame orange dressing 

__________________

April 18, 2013

__________________

Beef Filet

center cut beef tenderloin, olive oil, salt, and pepper

Green Beans with Tomatoes

with garlic, diced tomatoes, white wine, and salt

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives, 

salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with white balsamic vinaigrette

_________________

April 17, 2013

__________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano,

 parmesan, bread crumbs, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, carrot, celery,

 garlic, basil, olive oil, salt, and pepper

Whole Wheat Spaghetti

with olive oil and pasta water

Steamed Artichokes

with olive oil, garlic, parsley, and salt

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

__________________

April 16, 2013

__________________

Grilled Shrimp 

with Lemon and Parsley

shrimp, parsley, lemon zest , lemon juice,

 red pepper flakes, garlic, olive oil, salt, and pepper

served with lemon wedges 

Israeli Couscous

with apples, dried cranberries, rosemary, parsley,

 toasted almonds, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Bibb Salad

with cucumbers, tomatoes, and avocado 

with apple cider vinaigrette 

__________________

April 15, 2013

____________________

Spinach Stuffed Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Greek Caponata

zucchini, yellow squash, Italian eggplant, onion,

 red potatoes, diced tomatoes, garlic, oregano,

 olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and carrots 

with white balsamic vinaigrette 

_________________

April 12, 2013

_____________________

Crunchy Shrimp

with Ginger-Orange Sauce

shrimp, cilantro, ginger, pakno, egg whites,

 canola oil, salt, and pepper

Ginger Orange Sauce

orange juice, ginger, cilantro, chicken broth, 

greek yogurt, lime juice, cumin, cayenne, and salt

Roasted Asparagus 

with olive oil and salt

Toasted Couscous

with scallions, toasted almonds, chicken broth,

 orange juice, and salt

Bibb Salad

with walnuts, dried cranberries, and goat cheese

with poppy seed dressing

___________________

April 11, 2013

________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, red peppers, peanuts, jalapeno, shallots,

 soy sauce, fish sauce, brown sugar, lime juice, ginger,

 cilantro, basil,and canola oil

Edamame

Brown Rice

organic basmati

Iceberg Mixed Salad

with cucumbers, shredded carrots, and mango

with carrot-ginger dressing

_______________

April 9, 2013

____________________

Roasted Tilapia with Walnut Crust

with walnuts, panko, parsley, chives, basil,

 lemon zest, olive oil, salt, and pepper

with lemon wedges

Mashed Cauliflower

with 2% cheese, salt, and pepper

Farro

with diced tomatoes, chives, parsley, garlic,

 vinegar, olive oil, salt, and pepper

Mixed Salad

with celery, cucumbers, chick peas, and artichokes 

with balsamic vinaigrette 

_________________

April 3, 2013

___________________

Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

top with:

diced tomatoes

monterey jack cheese

jalapenos

grilled corn 

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Bibb Salad

with jicama, mango, and avacado

with apple cider vinaigrette 

___________________

April 2, 2013

__________________

Beef & Shrimp Kabobs

Sirloin

rosemary, garlic, balsamic vinegar, dijon, lemon juice, 

olive oil, salt, and pepper

Shrimp

parsley, thyme, garlic, red peper flakes,

 lemon juice, salt, and pepper

Peppers, Mushrooms, and Onions

balsamic vinegar, olive oil, salt, and pepper

Orzo Salad

with fresh spinach, basil, dried cranberries, toasted pine nuts,

 feta, lemon juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and carrots 

with white balsamic vinaigrette 

_______________

April 1, 2013

________________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Green Salad

with celery, cucumbers, peppers, 

tomatoes, and avocado

with balsamic vinaigrette 

____________________

March 28, 2013

_______________________

Thai Red Curry with Shrimp

shrimp, broccoli, peppers, asparagus, red curry paste,

 fish sauce, brown sugar, basil, and lime juice

Brown Rice

organic basmati

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

___________________

March 27, 2013

_________________

Stuffed Shells 

with Turkey & Artichokes

ground turkey breast, artichokes, onion, garlic, parsley,

 basil, part-skim ricotta, egg, parmesan,

 marinara, shells, salt, and pepper

Romaine Salad

with mushrooms, tomatoes, peppers, and shaved parmesan

with rosemary-garlic vinaigrette 

__________________

March 26, 2013

____________________

Grilled Chicken Sandwiches

chicken breast, rosemary, basil, garlic, lemon juice, vinegar,

 dijon, olive oil, salt, and pepper

whole wheat buns

lettuce, tomato, and red onion

Sweet Potato Fries

with olive oil, and salt

hot sauce and ketchup

Fresh Fruit

pineapple, blackberries, and raspberries

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and olives

with white balsamic vinaigrette 

___________________

March 25, 2013

___________________

Panko Crusted Salmon

salmon, panko, lemon zest, parsley, dijon, 

olive oil, salt, and pepper

served with:

Lemon-Dill Yogurt Sauce

fat free greek yogurt, lemon juice,

 dill, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Wheat Berries 

with shaved zucchini, yellow squash, carrots,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, goat cheese,

 and toasted walnuts

with poppy seed dressing

_________________

March 22, 2013

________________

Eggplant Parmesan

eggplant, whole wheat panko, mozzarella, parmesan, fontina,

 egg, basil, marinara, part skim ricotta, garlic,
 salt, and pepper

French Baguette 

Romaine Salad

with cucumbers, tomatoes, shredded carrots,

 celery, and peppers

with white balsamic vinaigrette 

_______________

March 21, 2013

________________

Chili Rellenos

poblano peppers, ground turkey, corn, onion, garlic, cilantro, 

salsa, cumin, coriander, chili powder,

 monterey jack cheese, salt, and pepper

Green Rice

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth, reduced fat milk, and salt

Romaine Salad

with cucumbers, tomatoes, shredded carrots, and jicama 

with sherry vinaigrette 

Fresh Pineapple

_______________

March 20, 2013

________________

Herb Marinated Pork Tenderloin

pork tenderloin, fresh rosemary, thyme, garlic, lemon zest,

 lemon juice, dijon, olive oil, salt, and pepper

Stuffed Zucchini

with tomatoes, onion, garlic, bread crumbs,

 parmesan, salt, and pepper

Garlic Roasted Potatoes

with garlic, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, and chick peas, 

with white balsamic vinaigrette 

_________________

March 19, 2013

________________

Chicken Marsala

chicken breast, mushrooms, marsala, chicken stock,

 chives, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Brown Rice

organic basmati

Mixed Green Salad

with celery, cucumbers, tomatoes, and avocado 

with balsamic vinaigrette 

________________

March 18, 2013

_________________

Ginger Shrimp

jumbo shrimp, ginger, garlic, cilantro,

 red curry paste, lime juice, salt, and pepper

Edamame

Sesame Noodles

buckwheat noodles, peppers, carrots, scallions, soy sauce,

 sesame oil, rice vinegar, ginger, canola oil, and sesame seeds

Spinach Salad

with strawberries, toasted walnuts, an feta

with white balsamic vinaigrette 

________________

March 14, 2013

________________

Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano, parmesan,

 bread, milk, olive oil, salt, and pepper

Homemade Marinara 

crushed tomatoes, onion, garlic, 

fresh basil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Whole Wheat Orzo

with fresh spinach, toasted pine nuts, 

feta, vinegar, olive oil, and salt

Romaine Salad

with peppers, celery, artichokes, chick peas,

 tomatoes, and kalamata olives

with Italian dressing

________________

March 13, 2013

__________________

Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

Top with:

diced tomatoes

monterey jack cheese

jalapenos

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Romaine Salad

with jicama, radishes, cucumbers, and pistachios 

with chipotle-lime vinaigrette 

_________________

March 12, 2013

__________________

Salmon Cakes

salmon, chives, corn, capers, lemon zest, lemon juice, panko,

 egg, yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce 

2% greek yogurt, capers, ginger, lemon zest,

 lemon juice, salt, and pepper

Cole Slaw

red cabbage, green cabbage, scallion, carrots, greek yogurt, 

apple cider vinegar, celery salt, salt, and pepper

Corn Sauté 

with zucchini, onion, garlic, olive oil, salt, and pepper

Bowl of Berries

strawberries, blackberries, blueberries, and raspberries

____________________

March 11, 2013

_________________

Chicken Scaloppini 

chicken breast, lemon juice, parsley, capers, garlic,

low sodium chicken broth, flour, olive oil, salt, and pepper

Parmesan Broccoli

with salt

Quinoa

with baby spinach, artichokes, sundried tomatoes,

 lemon zest, pine nuts, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 

_________________

March 8, 2013

________________

Beef Tenderloin 

with Mushroom-Rosemary Gravy

prime beef, mushrooms, shallots rosemary, marsala, 

beef stock, flour, salt, and pepper

Roasted Asparagus

with olive oil and salt

Baby Yukon Gold Potatoes

with garlic, chives, olive oil, salt, and pepper

Wedge Salad

with peppers, cucumbers, shredded carrots, and tomatoes 

with blue cheese vinaigrette 

________________

March 7, 2013

_________________

Chicken Cacciatore 

chicken breast, red peppers, onions, mushrooms, garlic, diced tomatoes,

 white wine, low sodium chicken broth, oregano, basil, salt, and pepper

Sautéed Spinach with Garlic Chips

with red pepper flakes, olive oil, and salt

Whole Wheat Penne

with garlic, parsley, olive oil, salt, and pepper

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

_________________

March 6, 2013

________________

Pork Tenderloin 

with Cranberry Balsamic Sauce

pork tenderloin, cranberries, low sodium chicken broth, balsamic vinegar,

 onion, rosemary, salt, and pepper 

Roasted Acorn Squash

with brown sugar, maple syrup, 1ts of butter, and salt

Risotto with Peas

with chicken broth, peas, parmesan, salt, and pepper

Radicchio Salad

with endive, blue cheese, pecans, and pears

with apple cider vinaigrette 

________________

March 5, 2013

________________

Grilled Meats & Vegetables

Bison Flank Steak

soy sauce, sherry, ginger, garlic, dijon, olive oil, salt, and pepper

Chicken Tenderloin

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Shrimp

 lemon juice, red pepper flakes, garlic powder, olive oil, salt, and pepper

Peppers, Zucchini, Onions, Asparagus, Mushrooms

 olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, chives, salt, and pepper

Red Leaf Salad

with cucumbers, artichokes, avocado, and tomatoes

with balsamic vinaigrette 

_______________

March 4, 2013

__________________

Blackened Salmon 

with Blue Cheese Sauce

center cut salmon, paprika, onion powder, cayenne, thyme, garlic powder,

 oregano, salt, and pepper

fat free half and half, blue cheese, and white wine

Green Beans with Tomatoes

with shallots, garlic, diced tomatoes, white wine,

 salt, and pepper

Rice Pilaf

long grain rice, red peppers, onion, garlic, parsley, toasted almonds,

 low sodium chicken broth, cayenne, salt, and pepper

Romaine Salad

with cucumbers, peppers, carrots, tomatoes, and walnuts

with white balsamic vinaigrette 

_________________

March 1, 2013

_________________

Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice, panko,

 egg, greek yogurt, dijon, worchestershire, old bay, salt, and pepper

serve with: 

cocktail sauce

Sautéed Spinach

with garlic, red pepper flakes, shaved parmesan,

 olive oil, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano,

 olive oil, salt, and pepper

Greek Salad

with cucumbers, red onion, kalamata olives,

 tomatoes, and feta

with greek dressing

_________________

February 28, 2013

_____________________

Chicken Curry with Vegetables

chicken breast, broccoli, snow peas. peppers, water chestnuts,

 mushrooms, red curry paste, lite coconut milk, low sodium chicken broth,

 fish sauce, brown sugar, and basil

Edamame

Brown Rice

organic basmati

Romaine Salad

with mango, cucumbers, fresh mint, and cashews

with an asian dressing

____________________

February 26, 2013

___________________

Pan Seared Tilapia 

with Chili Lime Butter

tilapia, lime zest, lime juice, shallots, serrano peppers,

 butter, salt, and pepper

Vegetable Orzo

whole wheat orzo, zucchini, red peppers, yellow peppers,

 eggplant,  fresh basil, garlic, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Kale & Cabbage Slaw

kale, cabbage, carrots, parsley, sunflower seeds, pumpkin seeds,

 apple cider vinegar, oil, salt, and pepper

_________________

February 25, 2013

__________________

Spiced Pork Chops

boneless pork chops, red pepper flakes,

 olive oil salt, and pepper

drizzle with:

Sweet & Sour Glaze

balsamic vinegar, honey, garlic, fresh rosemary, scallions,

 butter (1TB), and black pepper

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes,

 nutmeg, and salt

Polenta

with low sodium chicken broth, parmesan cheese, 

crème fraiche, garlic, salt, and pepper

Bibb Salad

with toasted pecans, goat cheese, and apples

with apple cider dressing

___________________

February 22, 2013

_____________________

Grilled Lamb Chops

with rosemary, mint, parsley, garlic,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Toasted Couscous

with onion, parsley, toasted pine nuts,

 low sodium chicken broth, salt, and pepper

Bibb Salad

with toasted walnuts, blue cheese, and apples

with white balsamic vinaigrette 

_____________________

February 21, 2013

_________________

Turkey Meatloaf

ground turkey breast, ground turkey, celery, carrots, onion, garlic,

 apricots, parsley, panko, eggs, chili powder, soy sauce,

 apricot preserves, worchestershire, salt, and pepper

Green Beans

with shallots and salt

Roasted Butternut Squash

with sage, olive oil, salt, and pepper

Red Leaf Salad

with celery, cucumbers, tomatoes, and chick peas

with Italian dressing

_________________

February 20, 2013

__________________

Roasted Cod with Lemon-Parsley Crumbs

wild caught, center cut cod, bread crumbs, parsley,

 lemon zest, olive oil, salt, and pepper

served with:

Yogurt Caper Sauce

with 0% greek yogurt, capers, lemon juice, horseradish, 

dijon, agave nectar, and pepper

Steamed Sugar Snap Peas

with olive oil, garlic, and salt

Mashed Sweet Potatoes

with salt

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

_________________

February 19, 2013

_____________________

Prosciutto Wrapped Chicken Breast

with fresh mozzarella, basil, olive oil, salt and pepper

Roasted Brussels Sprouts

with olive oil, and salt

Farro with Herbs

with diced tomatoes, chives, parsley, onion, garlic,

 vinegar, olive oil, salt and pepper

Mixed Green Salad

with peppers, cucumbers, and avocado 

with balsamic vinaigrette 

__________________

February 18, 2013

______________________

Argentine-Spiced Flank Steak

flank steak, chili powder, fresh thyme, brown sugar,

 garlic, olive oil, salt, and pepper

served with:

Salsa Criolla

red peppers, tomatoes, onion, garlic, fresh thyme,

 white wine vinegar, water, olive oil, salt, and pepper

Grilled Shrimp

with garlic powder, red pepper flakes, olive oil, salt, and pepper

lemon wedges

Grilled Asparagus

with olive oil and salt

Roasted New Potatoes

with olive oil, parsley, salt, and pepper

Romaine Salad

with celery, peppers, carrots, cucumbers,

 tomatoes, and artichokes 

with white balsamic vinaigrette 

______________________

February 15, 2013

_____________________

Chicken Parmesan

chicken breast, rosemary, thyme, parsley, marinara, parmesan,

 mozzarella, salt, and pepper

Grilled Asparagus

with olive oil and salt

Whole Wheat Orzo

with grape tomatoes, spinach, garlic, lemon zest,

 lemon juice, olive oil, salt, and pepper

Iceberg Salad

with shredded carrots, cucumbers,

 tomatoes, and pistachios

with greek yogurt herb dressing

__________________

February 14, 2013

_____________________

Beef Tenderloin

with olive oil, salt, and pepper

served with:

Horseradish Sauce

reduced fat sour cream, horseradish, chives,

 vinegar, cayenne, salt, and pepper

Creamed Spinach

spinach, onion, garlic, cream, salt, and pepper

Twice Baked Potatoes

with reduced fat milk, chives, cheddar cheese, salt, and pepper

Romaine Salad

with celery, peppers, carrots, cucumbers,

 tomatoes, and blue cheese 

with white balsamic vinaigrette 

__________________

February 13, 2013

___________________

Pork Tenderloin with Cranberry Sauce

pork tenderloin, cranberries, rosemary, onion, red wine,

 low sodium chicken broth, orange juice, lemon juice, 

lemon zest, salt, and pepper

Steamed Green Beans

with salt

Mashed Sweet Potatoes

with salt

Romaine Salad

with tomatoes, avocado, and shaved parmesan

with poppy seed dressing

________________

February 12, 2013

________________

Pan Seared Salmon

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil spray and salt

served with:  lemon wedges

Green Lentils

with onions, leeks, carrots, celery, garlic, fresh thyme,

 low sodium chicken broth, tomato paste,

 red wine vinegar, salt, and pepper

Mixed Salad

with cucumbers, celery, tomatoes, and toasted walnuts

with balsamic vinaigrette

________________

February 11, 2013

_________________

Roman Chicken

chicken breast, diced tomatoes, peppers, garlic, fresh thyme oregano,

 parsley, capers, white wine, low sodium chicken broth,

 olive oil, salt, and pepper

Steamed Broccoli

with garlic, olive oil spray, and salt

Brown Rice

organic basmati 

Red Leaf Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette

_______________

February 1 - 10 

___________________

Off for vacation

See you next week!

_________________

January 31, 2013

_________________

Shrimp Fra Diavlo

jumbo shrimp, shallots, diced tomato, garlic, white wine, 

red pepper flakes, oregano, parsley,

 basil, salt, and pepper

Whole Grain Spaghetti

Roasted Asparagus

with olive oil and salt

Romaine Salad

with peppers, carrots, cucumber, celery, tomatoes,

 mushrooms, and feta

with white balsamic vinaigrette

________________

January 29, 2013

__________________

Baked Crab Cakes

jumbo lump crab meat, scallions, egg, panko, greek yogurt, dijon,

 lemon zest, lemon juice, worcestershire, 

old bay, salt, and pepper

Serve with:

Greek yogurt lemon dill sauce

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Butternut Squash Risotto

with arborio rice, shallots, garlic, low sodium chicken broth, butter nut squash,

 white wine, parmesan, salt, and pepper

Red Leaf Salad

with peppers, carrots, cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 

______________

January 28, 2013

_________________

Chicken Parmesan

chicken breast, rosemary, parsley, marinara,

 mozzarella, and parmesan

Zucchini & Onions

with olive oil, salt, and pepper

Whole Wheat Orzo

with shallots, fresh spinach, lemon juice, white wine vinegar,

 toasted pine nuts, salt, and pepper

Caesar Salad

with shaved parmesan, mushrooms, and croutons

with homemade caesar dressing

______________

January 24, 2013

_______________

Beef and Pork Meatloaf

ground chuck, pork, onions, carrots, celery, prunes, bacon,

 bread crumbs, milk, egg, allspice, worchestershire,

 salt, and pepper

Brussels Sprouts

with shallots, bacon, olive oil, salt, and pepper

Mashed Potatoes

with reduced fat milk, reduced fat cream cheese, salt, and pepper

Iceberg Salad

with shredded carrots, tomatoes, cucumbers, and avocado

with homemade ranch

January 23, 2013

__________________

Texas Fajitas

chicken tenderloins, skirts steak, shrimp, peppers, onions,

 cumin, chili powder, garlic powder, onion powder,

 garlic, lemon juice, canola oil, salt, and pepper

Served with:

whole wheat tortillas

pico de gallo

guacamole

Spicy Black Beans

with onion, garlic, jalapeno, low sodium chicken broth,

 cumin, chili powder, and salt 

Mixed Salad

with peppers, tomatoes, cucumbers, and celery  

with balsamic vinaigrette 

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January 17, 2013

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Grilled Flank Steak 

with Chimichurri Sauce

flank steak, parsley, basil,  oregano, shallots, garlic,
sherry vinegar, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes, 

olive oil, salt, and pepper

Roasted Red Potatoes

with onions, garlic, olive oil,

 salt, and pepper

Red Leaf Salad

with peppers, tomatoes, cucumbers,

 carrots, and avocado 

with balsamic vinaigrette 

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January 16, 2013

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Chicken Teriyaki

chicken breast, chicken thighs, soy sauce, sherry, rice vinegar,

 brown sugar, garlic, ginger, and sesame seeds

Vegetable Stir Fry

red peppers, yellow peppers, onion, asparagus, sugar snaps,

 carrots, mushrooms, broccoli, and teriyaki sauce

Brown Rice

organic basmati

Romaine Salad

with peppers, tomatoes, mushrooms,

 cucumbers, and carrots

with white balsamic vinaigrette 

Fresh Fruit

strawberries, cantaloupe,

 pineapple, and grapes

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January 15, 2013

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Fish Sticks

salmon, bread crumbs, panko, parmesan, egg whites,

 flour, olive oil, and salt

Serve with:

Dill Yogurt Sauce

2% greek yogurt, dijon, lemon juice, dill, and pepper

Zucchini & Corn Sautee

with onion, garlic, olive oil, salt, and pepper

Baked Potato & Sweet Potato Fries

with olive oil, salt, and pepper

Mixed Salad

with pomegranate seeds, toasted pecans and blue cheese

with balsamic vinaigrette  

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January 10, 2013

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Coffee Crusted Pork Tenderloin

pork tenderloin, coffee, paprika, garlic powder, onion powder,

 brown sugar, coriander, cumin, salt, and pepper

Serve with:

Redeye Barbeque Sauce

coffee, ketchup, onion, bacon, dijon, vinegar, worchestershire,

 cream, garlic, salt, and pepper

Collard Greens

with low sodium chicken broth, onion, garlic,

 hot sauce, salt, and pepper

Butternut Squash Puree

with fat free milk, salt, and pepper

Mixed Salad

with dried cranberries, toasted walnuts, and feta

with balsamic vinaigrette 

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January 9, 2013

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Chicken Picatta

chicken breast, capers, parsley, lemon juice, white wine,

 low sodium chicken broth, flour, 

olive oil, salt, and pepper

Broccoli Spears

with salt and lemon wedges

Honey Gold Potatoes

with olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, celery, peppers, tomatoes, and avocado 

with red wine vinaigrette 

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