January 27, 2010
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Breaded Mustard Chicken
baked chicken breast with mustard, non fat yogurt
and seasoned bread crumbs
Cauliflower Mash
steamed cauliflower with one slice of low fat cheese, salt and pepper
Peas and Carrots
steamed sugar snaps and roasted carrots
Arugula Salad
with dried cranberries, toasted papita seeds, and shaved parmesan
with a lemon juice and olive oil
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