January 18, 2010
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Tilapia with Stir Fried Vegetables
pecan and herb encrusted tilapia with pecans,
panko, fresh rosemary, and thyme
panko, fresh rosemary, and thyme
Greek "Tartar" Sauce
fat free greek yogurt with horseradish,
lemon zest, and lemon juice
lemon zest, and lemon juice
Wild Rice
a blend of wild and whole grain brown rice
Sugar Snaps, Mushrooms, Asparagus
stir fried with low sodium chicken broth,
garlic, salt, and pepper
Mixed Green Salad
with cucumbers, red peppers,
yellow peppers, and orange peppers
with a raspberry blush vinaigrette
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