October 4, 2011
___________________
Pan Seared Salmon
center cut salmon with olive oil, salt, and pepper
Green Lentils
with carrots, celery, leeks, onion, garlic, fresh thyme,
low sodium chicken stock, tomato paste,
salt, and pepper
Roasted Broccoli
with olive oil, garlic, red pepper flakes,
salt, and pepper
Arugula Salad
with beets, goat cheese, and sunflower seeds
with balsamic vinaigrette
__________________