March 31, 2011

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Hawaiian Chicken

marinated in pineapple juice, soy sauce, ketchup, garlic, and ginger

Edamame

Tropical Rice

with diced pineapple, fresh ginger, and fresh cilantro

Pan Seared Zucchini & Summer Squash

with olive oil, garlic, fresh thyme, salt, and pepper 

Sautéed Corn

with olive oil

Mixed Salad

with cucumbers, peppers, tomatoes, and feta

with red wine vinaigrette

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March 30, 2011
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Grilled Agave Salmon


with light agave nectar, olive oil, salt, and pepper

Served with:

Citrus Salsa Verde
orange segments, lemon juice, lemon zest, capers, scallions,
capers, fresh cilantro, salt, and pepper

Sweet Potato Puree
with fat free milk, cinnamon, and salt

Edamame
100% organic

Romaine Salad
with cucumbers, celery, peppers, tomatoes, and artichokes
With sherry vinaigrette

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March 29, 2011

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Sesame Chicken

chicken breast, soy sauce, honey, garlic, sesame seeds, egg whites, cornstarch, salt, and pepper

Brown Rice

100% organic basmati rice

Steamed Broccoli

with a sprinkle of salt

Spinach Salad 

with strawberries, honeyed walnuts, and feta cheese

with poppy seed dressing

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March 28, 2011

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Herb Breaded Halibut

fresh parsley, basil, chives, lemon zest, whole wheat panko, olive oil, salt, and pepper

Baked Sweet Potatoes

served with greek yogurt and a drizzle of organic honey

Sauteed Spinach

with garlic, red pepper flakes, and fresh nutmeg

Romaine Salad

with cucumbers, celery, peppers, campari tomatoes, and kalamata olives

with white balsamic vinaigrette

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March 23, 2011

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Lamb Chops

marinated in fresh rosemary, oregano, garlic, olive oil, salt, and pepper

Roasted Fingerling Potatoes

with olive oil, fresh chives, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Mixed Salad

with roasted beets and goat cheese

with white balsamic vinaigrette

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March 22, 2011

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Roasted Pollack 

wild caught new england pollack, with panko, lemon zest, fresh parsley, salt, and pepper

Lemon-Caper Sauce

fat free greek yogurt, lemon juice, lemon zest, capers, and pepper

Steamed Asparagus

served with lemon wedges

Japanese Sweet Potato Puree

with fat free milk, salt, pepper, and sautéed scallions

Romaine Salad

with peppers, cucumbers, olives, and feta

with red wine vinaigrette

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March 21, 2011

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Greek Stuffed Chicken

chicken breast stuffed with spinach, feta, sauteed onions, and garlic

topped with whole wheat panko, oregano, and garlic

Herbed Quinoa

with sauteed onions, fresh parsley, toasted pine nuts, and salt

Steamed Green Beans

tossed with a drizzle of olive oil, shallots, and salt

Red Leaf Salad

with peppers, cucumbers, and tomatoes

with balsamic vinaigrette

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Private Dinner Event

March 19, 2011

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Pasta Bolognese

ground chuck, onion, carrot, celery, garlic, red wine, tomato paste, bay leaves,
 fresh thyme, water, olive oil, salt, and pepper

Antipasto

assorted cheeses, meats, and olives

Romaine Salad

peppers, cucumbers, celery, carrots, tomatoes, baby artichokes,
 kalamata olives, and feta cheese

with white balsamic vinaigrette

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March 18, 2011

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Grilled Seafood & Vegetables

scallops, shrimp, peppers, spring onions, zucchini, yellow squash, and mushrooms

Saffron Orzo 

with saffron threads, lemon juice, fresh parsley and olive oil

Beef Filet 

with olive oil, salt, and pepper

Romaine Salad 

with celery, carrots, cucumbers, peppers, tomatoes, olives, and artichokes 

with red wine vinaigrette

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March 17, 2011

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Shepherd's Pie 

ground turkey breast, carrots, onions, peas, corn, garlic, fresh thyme, fresh rosemary,

tomato paste, worchestershire, low sodium chicken broth, salt, and pepper 

Topped with mashed potatoes

Romaine Salad

 with celery, cucumbers, peppers, tomatoes, olives, and artichokes 

with red wine vinaigrette

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March 16, 2011

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Herb Breaded Chicken Breast

with dijon mustard, fat free plain yogurt, seasoned bread crumbs, and pepper

Roasted Butternut Squash 

with olive oil, fresh sage, salt, and pepper

Collard Greens 

simmered in water with a ham bone

Spring Salad 

bibb lettuce, radishes, peas, and fresh parsley 

with low fat buttermilk-chive dressing

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March 14, 2011

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Roasted Cod with Lemon-Parsley Crumbs

wild caught fresh cod with panko, fresh parsley, lemon zest, olive oil, salt, and pepper

Roasted fingerling Potatoes

with olive oil, fresh chives, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, fresh nutmeg, and salt

Fresh Fruit

watermelon, strawberries, blueberries, raspberries, and blackberries

Mixed Greens

with peppers, tomatoes, cucumber, celery, and carrots

with champagne/lemon vinaigrette

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March 10, 2011

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Pecan Crusted Tilapia

Pecans, panko, fresh rosemary, salt, and pepper

Roasted Butternut Squash 

with olive oil, fresh sage, salt, and pepper

Sautéed Kale 

with olive oil, garlic, red pepper flakes, and salt

Bibb Salad 

with toasted walnuts, apples, and goat cheese
with champagne vinaigrette

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March 9, 2011

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Roasted Cod with Parsley Crumbs

wild caught fresh cod, with panko, fresh parsley, lemon zest, olive oil, salt, and pepper

Baked Sweet Potatoes

Steamed Broccoli

Romaine Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette

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March 9, 2011

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Braciole

flank steak stuffed with fresh spinach, parmesan,

 provolone, italian bread crumbs, garlic,

 fresh parsley, salt, and pepper

served with tomato sauce

Japanese Sweet Potatoes

with fat free milk, sauteed scallions, salt, and pepper

Sauteed Zuchini & Onions

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers, tomatoes, olives, and artichoke hearts

with white balsamic vinaigrette

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March 8, 2011

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Hawaiian Chicken 

pounded chicken breast marinated in pineapple juice, soy sauce, fresh ginger, fresh garlic, and ketchup

Mango Salsa

fresh diced mango, pineapple, jalapeno, cilantro, lemon juice, and pinch of salt

Steamed Sugar Snaps

Brown Rice

organic long grain basmati

Bibb Salad

with shaved parmesan and black pepper

with olive oil and fresh lemon juice 

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March 7, 2011

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Grilled Salmon

marinated in soy sauce, mirin, rice vinegar, sherry, sesame oil,

fresh ginger, garlic, scallions, and olive oil

Japanese Sweet Potatoes

with fat free milk, sauteed scallions, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with cucumbers, celery, carrots, peppers, tomatoes,

olives, and artichoke hearts

with balsamic vinaigrette

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March 3, 2011

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Grilled Meats & Vegetables

chicken breast, shrimp, new york strip

 peppers, zucchini, spring onions, corn, and mushrooms, marinated in lemon juice,

 olive oil, garlic, fresh parsley, and red pepper flakes

Saffron Orzo

orzo cooked with saffron threads, tossed with lemon juice, olive oil,

 fresh parsley, salt, and pepper

Bibb Salad

with apple, goat cheese, and honeyed walnuts 

with champagne vinaigrette

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March 2, 2011

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Veggie Burgers

black beans, cannellini beans, chick peas, rolled oats, bread crumbs, red peppers, onion,

 jalapeno, artichoke, paprika, chili powder, oregano, parsley, cumin, salt, and pepper

on a toasted whole wheat bun

served with tomato, onion, lettuce, and aioli

Greek Aioli

fat free yogurt, garlic, and lemon juice

Baked Sweet Potato Fries

olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, cucumbers, artichokes, and blue cheese

with balsamic vinaigrette

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March 1, 2011

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Spicy Chicken

chicken breast, chili oil, garlic, kalamata olives, green olives, fresh parsley,

 capers, white wine, salt, and pepper

Fiery Angel Hair Pasta

whole wheat pasta, chili oil, fresh parsley, lemon juice, lemon zest, parmesan cheese, and salt

Roasted Asparagus

olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, and cucembers

with apple cider vinaigrette

Strawberries and Kiwi

washed and sliced

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