October 1, 2010
___________________
Grilled Lamb Chops
with fresh rosemary, thyme, oregano, mint, basil,
garlic, olive oil, salt, and pepper
Pasta Primavera
penne pasta with roasted carrot, zucchini, yellow squash,
onion, red and yellow peppers
tossed with garlic, red pepper flakes, parmesan,
pasta water, olive oil, and salt
Sautéed Spinach
with olive oil, garlic, red pepper flakes, and salt
Twice Baked Potatoes
with reduced fat buttermilk. low sodium chicken broth, fresh chives,
monterey jack cheese, salt, and pepper
Garden Salad
with tomatoes, peppers, onions, cucumbers, artichokes,
kalamata olives, and feta cheese
with white balsamic vinaigrette
__________________