May 5, 2010
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Baked Salmon Cakes
grilled salmon with saltines, cilantro, capers,
corn, dijon, lemon juice, lemon zest,
fat free plain yogurt and pepper
Lemon-Caper Sauce
fat free greek yogurt, lemon zest, lemon juice,
dijon, capers and pepper
Sautéed Spinach
Lasagna Roll Ups
part skim ricotta, egg, parmesan, fresh parsley, ground turkey,
garlic, rolled in whole grain lasagna noodles
with homemade tomato sauce and béchamel sauce
Chopped Salad
with romaine, cucumbers, peppers,
baby artichokes and tomatoes
Low Fat Ranch
fat free plain yogurt, reduced fat buttermilk, basil,
parsley, cayenne, paprika, garlic powder
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