April 22, 2010
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Baked Crab Cakes
lump crab with whole wheat saltines, egg white,
fat free greek yogurt, worcestershire, dijon mustard,
old bay, fresh parsley, salt and pepper
Pan Roasted Cauliflower
with garlic, olive oil, salt and pepper
Sautéed Swiss Chard
with garlic, fresh ground nutmeg,
red pepper flakes, salt and pepper
Butter Lettuce
with cucumbers, celery, carrots, peppers,
tomatoes and baby artichokes
with white balsamic vinaigrette
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