January 20, 2010
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Beef Filets
marinated in red wine, red wine vinegar, olive oil, Worcestershire,
soy sauce, mustard, garlic, black pepper
Salmon
with tomatoes, capers, and cilantro
Baked Potato/Sweet Potato
with fat free sour cream, cheddar cheese, and bacon
Kale
stir-sautéed in water
Mixed Green Salad
with cucumbers, tomatoes, carrots, and peppers
with fat flush dressing – apple cider, flax seed oil, lemon juice
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