October 29, 2015 

______________________

Shrimp Cakes

wild caught shrimp, cilantro, ginger, scallions, egg, dijon,

 panko, hot sauce, lemon juice, salt, and pepper

served with:

Chili Sauce

greek yogurt, plum sauce, garlic, and lime juice

Quinoa with Scallions and Corn

quinoa, scallions, corn, mint, lemon zest,

 lemon juice, honey, and salt

Tomato and Cucumber Salad

campari tomatoes, cucumbers, red onion, red pepper flakes,

 rice vinegar, salt, and pepper

Bowl of Berries

blackberries, raspberries, and blueberries

___________________

October 28, 2015 

_______________________

Herb Roasted Turkey Breast

boneless turkey breast, sage, thyme, parsley,

 garlic, dijon, olive oil, salt, and pepper

served with:

Fresh Cranberry Sauce

cranberries, onion, rosemary, cranberry juice, maple syrup,

orange zest, orange juice, and pepper

Sautéed Rainbow Chard

with shallots, garlic, red pepper flakes,

 white wine, and salt

Roasted Butternut Squash

with sage, olive oil, salt, and pepper

Bibb Salad

with cucumbers, carrots, and tomatoes

with greek yogurt basil dressing

____________________

October 27, 2015 

______________________

Sesame-Ginger Salmon

center cut salmon, ginger, soy, sherry, rice wine vinegar,

 sesame oil, canola oil, sesame seeds, and salt

Mixed Vegetables

zucchini, brussels sprouts, asparagus, soy beans,

 shitake mushrooms, ginger, garlic, sesame oil, and salt

Ginger Basmati Rice

brown rice, ginger, scallions, onions, and salt

Spinach Salad

with red onion, peppers, cucumbers, shredded carrots,

 artichokes, and tomatoes

with rice wine vinaigrette 

___________________

October 26, 2015 

_________________________

Spicy Oven Baked Chicken

chicken breast, buttermilk, panko, cayenne, brown sugar,

 garlic powder, chili powder, paprika, and salt

served with: 

all natural honey

Broccoli Slaw

broccoli, scallions, golden raisins, sunflower seeds,

 greek yogurt, apple cider, salt, and pepper

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomatoes

with champagne vinaigrette 

_____________________

October 22, 2015 

__________________

Marinated Lemon-Basil Chicken

chicken breast, basil, lemon juice, garlic,

 olive oil, salt, and pepper

served with:

Spinach-Basil Pesto

spinach, basil, pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, and salt

Pole Beans

with garlic, chicken broth, and salt

Superfood Salad

farro, quinoa, kale, radicchio, yellow pepper, dried cranberries,

 apple, sunflower seeds, parsley, thyme, rosemary,

 garlic, vinegar, olive oil, salt, and pepper

Fresh Fruit

watermelon, cantaloupe, raspberries, and blueberries

___________________

October 20, 2015 

_________________

Chicken & Shrimp Fajitas

chicken tenderloins, shrimp, red peppers, green peppers,

 onions, cumin, chili powder, garlic powder,

 oregano, salt, and pepper

served with:

pico de Gallo, sour cream, guacamole,

 whole wheat tortillas, and corn tortillas

Corn on the Cobb

with olive oil, garlic, chives, parmesan, salt, and pepper

Romaine Salad

with celery, shredded carrots, cucumbers, and artichokes

with parmesan vinaigrette 

__________________

October 15, 2015 

_________________

Marinated Flank Steak

flank steak, soy sauce, dijon, sherry, red wine vinegar, 

worchestershire, garlic, olive oil, salt, and pepper

Zucchini & Onions

with garlic, olive oil, salt, and pepper

Twice Baked Potatoes

with cheddar cheese, chive, milk, and salt

Chopped Salad

with carrots, cucumbers, tomatoes, chick peas,

 green beans, and olives

with Italian dressing

_______________

October 14, 2015 

_________________

Pork Marsala 

pork tenderloin medallions, mushrooms, onions, marsala,

 chicken broth, chives, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Red & Green Leaf Salad

with shredded carrots, peppers, tomatoes,

 corn, and pumpkin seeds

with apple cider vinaigrette 

___________________

October 13, 2015 

______________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara,

 parmesan, mozzarella, salt, and pepper

Green Beans and Tomatoes

green beans, cherry tomatoes, red onion, feta, toasted almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Creamy Polenta

corn Meal, chicken broth, garlic, parmesan,

 crème fraiche, and salt

Fall Salad

romaine, radicchio, dried cranberries,

 toasted walnuts, and pears

with white balsamic vinaigrette 

______________________

October 12, 2015 

_________________________

Salt and Pepper Shrimp 

with Chiles and Garlic

wild caught shrimp, jalapeno, garlic, scallions, chinese five spice, 

canola oil, salt, and pepper

Steamed Broccoli with Ginger

broccoli, ginger, garlic, and salt

Buckwheat Soba Noodles

with peppers, carrots, soy beans, scallions, soy sauce,

 sesame oil, sherry, rice vinegar, 

canola oil, ginger, garlic, and salt

Spinach Salad

with mushrooms, cucumbers, and tomatoes

with carrot-ginger dressing

________________________

October 8, 2015 

____________________

Chicken Breast with Herbed Bread Crumbs

chicken breast, dijon, greek yogurt, herb seasoned bread crumbs

Pan Seared Okra

okra, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Wedge Salad

iceberg, shredded carrots, cucumbers,

 tomatoes, and blue cheese

with white balsamic vinaigrette 

__________________

October 7, 2015 

__________________

Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper

whole wheat tortillas, shredded lettuce, and diced tomatoes

Pineapple Salsa

pineapple, red pepper, jalapeno, red onion, 

cilantro, and lime juice

Poblano Coleslaw

shredded cabbage, poblanos, scallions, carrots,

 greek yogurt, aple cider, and salt

Mexican Quinoa Salad

quinoa, tomatoes, spinach, corn, black beans, orange peppers,

 feta, orange juice, lime juice,

 lime zest, cumin, and salt

___________________

October 5, 2015 

___________________

Beef and Broccoli Stir-Fry

flank steak, broccoli, scallions, ginger, garlic, soy sauce,

 sherry, sesame oil, basil, cilantro, and sesame seeds

Shrimp Spring Rolls

rice paper, shrimp, mint, cilantro, carrots, 

peppers, and cucumbers

with  ginger dressing

Brown Rice

organic basmati

Edamame

__________________

October 1, 2015 

_______________________

Turkey Burgers

ground turkey, water chestnuts, onion, garlic,

 ginger, cilantro, soy sauce, and pepper

with lettuce, tomato, onion

Tomato Soup

with tomato juice, diced onion, milk,

 sherry, salt, and pepper

Kale Salad

kale, scallion, jalapeno, cilantro, and peanuts

dressed with sesame dressing

Fresh Fruit

cantaloupe, plums, strawberries, and blackberries

____________________

September 30, 2015

___________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, garlic,

 olive oil, salt, and pepper

Steamed Spinach

with garlic, olive oil, and salt

Quinoa Tabbouleh 

quinoa, cucumbers, tomatoes, feta, scallion, parsley, mint,

 lemon juice, olive oil, salt, and pepper

Mixed Salad

with red, yellow, and orange bell peppers

with blue cheese vinaigrette 

_____________________

September 29, 2015 

__________________________

Baby Back Pork Ribs

baby back ribs and spice rub

with hickory BBQ sauce

Herb Dip with Fresh Vegetables

cream cheese, sour cream, scallions, parsley, dill, salt, and pepper

with carrots, celery, red peppers, and pita chips

Deviled Eggs

with mayo, dijon, vinegar, dill, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Macaroni and Cheese

elbow noodles, cheese, milk, flour, butter, and salt

Bibb Salad

with toasted walnuts, dried cranberries, bosch pear, and blue cheese

with poppy seed dressing

_______________________

September 28, 2015 

_____________________

Salmon Cakes

center cut salmon, corn, capers, chives, greek yogurt, 

dijon, egg, panko, olive oil, salt, and pepper

served with

Lemon-Caper Sauce

greek yogurt, capers, lemon zest,

 lemon juice, salt, and pepper

Pea Puree

peas, mint, garlic, lemon juice, salt, and pepper

Farro with Vegetables

with shredded zucchini, yellow squash, carrots, chives,

 goat cheese, vinegar, olive oil, salt, and pepper

Kale Salad

with mango and sunflower seeds

with lemon vinaigrette 

_____________________

September 24, 2015 

______________________

Shrimp & Grits

wild caught shrimp, scallions, garlic, parsley, old bay,

 olive oil, salt, and pepper

top with diced tomatoes and bacon if desired

stone ground grits, water, cheddar cheese, and salt

Sautéed Spinach and Onions

fresh baby spinach, onions, garlic, and salt

Bibb Salad

with celery, red onion, and heirloom tomatoes

with greek yogurt - shallot vinaigrette 

_______________________

September 23, 2015 

_______________________

Roasted Chicken

whole chicken, thyme, garlic, lemon, olive oil, salt, and pepper

Roasted Vegetables

fennel, onions, green beans, Brussel sprouts, carrots,

 olive oil, salt, and pepper

Mashed Sweet Potatoes

sweet potatoes, cinnamon, and salt

Romaine Salad

with peppers, corn, cucumbers, and heirloom tomatoes

with apple cider vinaigrette 

____________________

September 22, 2015 

_________________________

Turkey Meatballs

turkey breast, onion, garlic, parsley, parmesan, egg,

 bread crumbs, oregano, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery, garlic, basil,

 oregano, bay leaves, salt, and pepper

Spaghetti Squash

with olive oil, basil, shaved parmesan, salt, and pepper

Arugula Salad

with toasted pecans, goat cheese, and roasted beets

with white balsamic vinaigrette 

_____________________-

September 21, 2015 

________________________

Pork Tenderloin with Balsamic-Honey Glaze

pork tenderloin, balsamic vinegar, honey, thyme, 

garlic, red pepper flakes, salt, and pepper

Broccoli Puree

broccoli, cream cheese, garlic powder, salt, and pepper

Dutch Potatoes

yukon baby gold potatoes, olive oil, chives, salt, and pepper

Romaine Salad

with mushrooms, tomatoes, and shaved parmesan

with caesar dressing

_____________________

September 17, 2015 

_______________________

Poblano Peppers

poblano peppers, ground turkey breast, onion, garlic, tomatoes,

 jalapeno, cumin, chili powder, monterey jack cheese, salt, and pepper

Grilled Onions

with olive oil, garlic powder, salt, and pepper

Mexican Rice

long grain rice, tomatoes, onion, garlic,

 cilantro, chicken broth, and salt

Chopped Salad

romaine, shredded carrots, black beans, corn, red pepper, 

cucumber, tomatoes, pumpkin seeds, and feta

with honey-lime vinaigrette 

____________________

September 16, 2015 

_________________________

Marinated Flank Steak

flank steak, soy sauce, balsamic vinegar, sherry,

 worchestershire, dijon, garlic, olive oil, salt, and pepper

Stuffed Zucchini

zucchini, tomatoes, shallots, garlic, oregano, parmesan,

 sourdough bread, salt, and pepper

Loaded Cauliflower

cauliflower, sour cream, cheddar cheese,

 chives, salt, and pepper

Mixed Salad

with pear, blue cheese, and toasted walnuts

with balsamic vinaigrette 

______________________

September 15, 2015 

________________________

Baked Crab Cakes

lump crab meat, scallions, lemon zest, lemon juice,

 egg, panko, greek yogurt, dijon, worchestershire,

 old bay, olive oil, and salt

Roasted Asparagus

with olive oil and salt

Orzo with Artichoke Pesto

orzo, artichokes, lemon juice, parmesan, oregano, parsley,

 olive oil, grilled corn, tomatoes, salt, and pepper

Vegetable Salad

with romaine, celery, carrots, peppers, and cucumbers

with apple cider vinaigrette 

_____________________

September 14, 2015 

______________________

Thai Green Curry with Chicken

chicken breast, peppers, mushrooms, broccoli, asparagus,

 basil, coconut milk, green curry paste,

 fish sauce, and brown sugar

Edamame

Brown Rice

Cucumber Salad

cucumbers, tomatoes, sesame seed, sesame oil,

 lemon juice, and red pepper flakes

______________________

September 10, 2015 

_______________________

Beef Tenderloins

with olive oil, salt, and pepper

Creamed Spinach

baby spinach, onion, garlic, nutmeg, cream, salt, and pepper

Twice Bakes Potatoes

with cheddar cheese, milk, sour cream, salt, and pepper

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with Italian dressing

_____________________

September 9, 2015

_______________________

Shrimp Tacos

wild caught shrimp, cumin, chili powder, coriander,

 garlic powder, olive oil, and salt

with tomatoes, avocado, salsa, cotija cheese, and coleslaw

corn and whole wheat tortillas 

Spicy Cilantro Coleslaw

green cabbage, scallions, sour cream, lime juice, cilantro,

 garlic, water, olive oil, and salt 

Fresh Fruit

cantaloupe, pineapples, strawberries, blackberries, and raspberries 

Romaine Salad

with corn, black beans, cucumbers, tomatoes, and pumpkin seeds 

with honey-lime dressing

______________________

September 8, 2015 

___________________

Chicken Cacciatore

chicken breast, peppers, onions, mushrooms, garlic,

 diced tomatoes, garlic, white wine, chicken broth, 

oregano, basil, salt, and pepper

Green Beans with Garlic

with olive oil and salt

Rustic Parmesan Potatoes

red new potatoes, parmesan, chicken broth, salt, and pepper

Bibb Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

___________________

September 7, 2015 

________________________

Pulled Pork Sandwiches

bone-in boston butt, ketchup, apple cider vinegar,

 brown sugar, dijon, worchestershire, onion powder,

 garlic powder, and pepper

on  whole wheat bun

Farm Stand Tomatoes

with salt and pepper

Creamless Creamed Corn

corn, onion, water, butter, salt, and pepper

Broccoli Salad

broccoli, shallots, dried cranberries, toasted pumpkin seeds, 

greek yogurt, apple cider vinegar, grain mustard, salt, and pepper

Watermelon Slices

____________________

September 3, 2015 

_______________________

Beef & Spinach Stuffed Shells

pasta shells, ground beef, spinach, onion, garlic, ricotta, mozzarella, 

parmesan, egg, fresh basil, oregano, marinara, salt, and pepper

Stuffed Mushrooms

with garlic, parsley, Italian bread crumbs, parmesan, 

olive oil, salt, and pepper

Italian Salad

romaine, shredded carrots, cucumbers, tomatoes,

 pepperoncini, red onion, and asparagus

with Italian dressing

Fresh Cantaloupe

___________________

September 2, 2015 

___________________________

Sesame-Ginger Salmon

center cut salmon, soy sauce, sesame oil, sherry,

 rice wine vinegar, brown sugar, garlic, ginger,

 sesame seeds, olive oil, and salt

Marinated Chicken Breast

chicken breast, basil, thyme, rosemary, parsley,

 oregano, garlic powder, dijon, vinegar, 

olive oil, salt, and pepper

Heirloom Tomatoes

with basil, olive oil, salt, and pepper

Quinoa with Vegetables

quinoa, cucumbers, tomatoes, yellow peppers, parsley, 

mint, feta, lemon juice, olive oil, salt, and pepper

Kale Salad

with dried cranberries, apples, and almonds

with lemon vinaigrette 

_________________________

September 1, 2015 

________________________

Parmesan-Crusted Chicken Breast

chicken breast, parmesan, panko, flour, egg, olive oil, and salt 

with fresh tomatoes and basil

Roasted Okra

with olive oil, salt, and pepper

Rice Pilaf

orzo, white rice, parsley, and chicken broth, and salt

Arugula Salad

with tomatoes, toasted pine nuts, and shaved parmesan

with lemon vinaigrette 

_____________________

August 31, 2015 

_______________________

Stuffed Pork Chops

center cut pork chops, baby spinach, sun dried tomatoes, garlic,

 goat cheese, cream cheese, salt, and pepper

Zucchini & Onions

zucchini, onions, garlic, oregano,

 olive oil, salt, and pepper

Couscous with Vegetables

with red peppers, yellow peppers, cucumbers, diced tomatoes,

 parsley, olive oil, lime juice, and salt

Green Leaf Salad

with carrots, mushrooms, cucumber, celery, chick peas,

 olives, tomatoes, and pumpkin seeds

with blood orange vinaigrette 

_____________________

August 25, 2015 

__________________________

Herb Marinated Chicken Breast

chicken breast, basil, rosemary, parsley, thyme, lemon juice,

 garlic, olive oil, salt, and pepper

Chilled Asparagus

asparagus, salt, and lemon wedges

Superfood Salad

farro, quinoa, kale, radicchio, yellow peppers, dried cranberries, apple,

 sunflower seeds, rosemary, thyme, parsley, garlic,

 vinegar, dijon, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomato

with orange-honey vinaigrette  

_____________________

August 20, 2015 

_______________________

Beef Burgers

organic beef, onion juice, cream, black pepper, and salt

tomatoes, shredded lettuce, onion, and cheese

on a toasted sesame bun

Potato Salad

new potatoes, celery, red onion, dill, mayo, greek yogurt,

 buttermilk, dijon, grain mustard, salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomato

with white balsamic vinaigrette  

Pineapple & Strawberries 

________________________

August 19, 2015 

______________________

Tequila Lime Chicken 

chicken breast, lime juice, orange juice, garlic, jalapeno,

 chili powder, olive oil, salt, and pepper

top with cilantro if desired

Chipotle-Lime Roasted Cauliflower

cauliflower, chipotle powder, lime juice,

 garlic, olive oil, and salt

Corn Tomato Salad

corn, tomatoes, red pepper, jalapeno, garlic, lime juice,

 olive oil, salt, and pepper, diced avocado 

Chips & Salsa

____________________

August 18, 2015

______________________

Pork & Pineapple Kabobs

pork tenderloin, pineapple, cumin, coriander, garlic powder, 

oregano, thyme, olive oil, salt, and pepper

Pole Beans

with, garlic, garlic powder, onion powder, 

red pepper flakes, chicken broth, and salt

Herbed Brown Rice

basmati rice, shallots, green onions, garlic,

 parsley, thyme, chives, and salt

Bibb Salad

with shredded carrots, cucumbers, and roma tomatoes

with ranch dressing

____________________

August 17, 2015 

_____________________

Mixed Grill

Grilled Flank Steak

soy sauce, sherry, garlic, ginger, onion, honey, olive oil, salt, and pepper

Grilled Chicken Breast

balsamic vinegar, dijon, rosemary, garlic, olive oil, salt, and pepper

Buffalo Shrimp

hot sauce, garlic powder, and pepper

Grilled Vegetables

zucchini, mushrooms, peppers, oregano, salt, and pepper

Yukon Gold Potatoes

chives, butter, olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

____________________

August 11, 2015 

_______________________

Baked Turkey Meatballs

ground turkey, onions, garlic, parsley, panko, parmesan, egg,

 ketchup, oregano, salt, and pepper

Tomato-Basil Marinara

crushed tomatoes, onion, carrots, celery, garlic, basil, oregano,

 bay leaves, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Parmesan and Garlic Orzo

with parmesan, garlic, shallots, parsley, olive oil, and salt

Garden Salad

romaine, celery, carrots, peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

______________________

August 10, 2015 

_____________________

Mediterranean Chicken

chicken breast, kalamata olives, green olives, garlic, oregano,

 parsley, lemon, white wine, olive oil, salt, and pepper

Sautéed Spinach

baby spinach, garlic, olive oil, and salt

Quinoa Tabbouleh Salad

quinoa, cucumbers, tomatoes, feta, mint, parsley,

 lemon juice, olive oil, and salt

Fresh Fruit

watermelon, strawberries, raspberries, 

blackberries, kiwi, and plums

______________________

August 6, 2015 

_______________________

Beef Filets with Chive Butter

beef tenderloin, chive, butter, salt, and pepper

Shredded Brussel Sprouts

brussel sprouts, bacon, pine nuts. Olive oil, salt, and pepper

Roasted Potatoes with Feta

new potatoes, scallions, feta, olive oil, salt, and pepper

Iceberg Salad

with shredded carrots, celery, cucumbers, and tomatoes

with champagne vinaigrette

____________________

August 5, 2015 

_____________________

Chicken Fajitas

chicken tenderloins, peppers, onions, garlic, cumin,

 chili powder, garlic powder, and salt

served with:

guacamole, sour cream, cilantro, monterey jack cheese, salsa

Corn & Zucchini Sauté 

corn, zucchini, grape tomatoes, jalapeno, onion,

 garlic, cilantro, olive oil, salt, and pepper

Bibb Salad

with carrots, peppers, cucumber, celery, 

mushrooms, tomatoes, and jicama

with cilantro-lime vinaigrette

_____________________

August 4, 2015 

_____________________

Chicken Pot Pies

shred chicken breast, carrots, peas, onion, sherry, butter,

 flour, chicken broth, pastry, salt, and pepper

Bibb Salad

with toasted pecans, dried cranberries, apple, and feta

with poppy seed dressing 

Assorted Cheeses 

Fresh Fruit

____________________

August 3, 2015 

_________________________

Panko Crusted Salmon

center cut salmon, panko, parsley, lemon zest, 

dijon, olive oil, salt, and pepper

served with:  lemon wedges

Grilled Artichokes

with garlic, olive oil, salt, and pepper

Pasta Primavera 

whole grain penne pasta, roasted carrots, red pepper, yellow pepper,

 zucchini, squash, shallots, tomatoes, basil, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Kale & Quinoa Salad

kale, quinoa, dried cranberries, apple, feta, and sunflower seeds

with lemon vinaigrette 

________________________

July 30, 2015 

________________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan,

 italian bread crumbs, egg, salt, and pepper

served with:  lemon wedges

Green Bean Salad

green beans, grape tomatoes, red onion, feta, basil, garlic, 

red wine vinegar, olive oil, salt, and pepper

Twice Baked Potatoes

russet potatoes, cheddar cheese, chives, milk, 

sour cream, salt, and pepper

Red Bibb Lettuce

with rainbow shredded carrots, celery, 

tomatoes, and chick peas

with avocado vinaigrette 

_____________________

July 29, 2015 

__________________________

Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, garlic,

 parsley, egg, panko, salt, and pepper

Collard Greens

collards, onion, garlic powder, red pepper flakes,

 apple cider vinegar, chicken broth, salt, and pepper

Sweet Potato Hash

sweet potatoes, red peppers, onion, garlic, scallions, 

parsley, paprika, salt, and pepper

Romaine and Radicchio Salad

romaine, radicchio, green pepper, corn,

 cucumber, and tomatoes

with Italian dressing 

_______________________

July 28, 2015 

_________________________

Marinated Flank Steak

flank steak, soy sauce, red wine vinegar, worchestershire,

 dijon, sherry, garlic, canola oil, salt, and pepper

Salmon Bites

salmon, soy sauce, sesame oil, rice vinegar,

 sherry, ginger, canola oil, and salt

Stuffed Zucchini

zucchini, diced tomatoes, shallots, thyme, 

garlic, parmesan, salt, and pepper

Dutch Potatoes

with olive oil, chives, and salt

Mixed Salad

with toasted pecans, dried cranberries, 

and bread goat cheese rounds

with creamy red wine vinaigrette 

_______________________

July 27, 2015 

___________________

Lemon Chicken

bone-in, skin-on chicken breast, lemon juice, lemon zest,

 garlic, white wine, oregano, thyme, olive oil, salt, and pepper

Roasted Broccoli

broccoli, basil, garlic, parmesan, 

pine nuts olive oil, salt, and pepper

Farro with Vegetables

farro, shredded carrots, zucchini, squash, chives, 

goat cheese, garlic, vinegar, olive oil, and salt

Red Leaf Salad

red leaf lettuce, yellow pepper, cucumber,

 heirloom tomatoes, and Kalamata olives 

with balsamic vinaigrette 

___________________

July 23, 2015 

____________________

Chicken Enchiladas

shredded chicken breast, corn, green chiles, onions, garlic,

 monterey jack cheese, sour cream, cream cheese, salsa, 

cumin, cayenne, and tortillas

top with:

cilantro, pickled jalapenos, guacamole, diced tomatoes

Spicy Black Beans

black beans, jalapeno, onion, garlic, cumin, chili powder, 

garlic poser, chicken broth, and salt

Mexican Chopped Salad

romaine, carrots, red pepper, yellow pepper, cucumber,

 corn, black olives, tomatoes, and jicama

with lime-honey dressing

___________________

July 22, 2015 

____________________

Buffalo Shrimp

jumbo shrimp, hot sauce, lemon zest, lemon juice,

 garlic, olive oil, salt, and pepper

served with:

Goat Cheese Sauce

goat cheese, cream, shallots, garlic, parsley, chives, and salt

Baked Buffalo Nuggets

chicken breast, hot sauce, buttermilk, panko, olive oil, and salt

served with: honey-mustard

Chilled Asparagus

with salt and lemon wedges

Orzo with Mint & Feta

whole wheat orzo, feta, mint, tomatoes, arugula, vinegar, shallots,

 garlic, olive oil, salt, and pepper

Bibb Salad

with peaches, crispy prosciutto, and sunflower seeds

with lemon vinaigrette 

_____________________

July 21, 2015 

__________________

Pork Medallions with Fresh Rosemary

pork tenderloin, rosemary, olive oil, salt, and pepper

Peppers & Onions

red and green peppers, onions, garlic, and salt

Savory Polenta

corn meal, shallots, garlic, chicken broth,

 parmesan cheese, and salt

Caesar Salad

romaine, mushrooms, tomatoes, red onion,

 shaved parmesan, and homemade croutons

with homemade caesar dressing

____________________

July 20, 2015 

______________________

Chicken & Vegetable Stir-Fry

chicken breast, peppers, broccoli, snow peas, asparagus, mushrooms,

 soy sauce, sherry, sesame oil, ginger, garlic, and canola oil

Brown Rice

organic basmati rice

Mixed Salad

mixed greens, romaine, shredded carrots, cucumbers, 

yellow peppers, and tomatoes

with ginger dressing

Cantaloupe and Blueberries

____________________

July 14, 2015 

___________________________

Pork Tacos

pork shoulder, cumin, coriander, chili powder, garlic powder,

 oregano, chicken broth, salt, and pepper

served with:

Mango Slaw

cabbage, mango, red onion, red pepper, cilantro, jalapeno, 

mayo sriracha, lime juice, salt, and pepper

lettuce, diced tomatoes, grilled corn, salsa, guacamole

whole wheat and corn tortillas 

Cilantro Rice

long grain rice, onion, garlic, spinach, cilantro, chicken broth, milk, and salt

Chopped Salad

romaine, carrots, celery, green beans, tomatoes, and fresh mozzarella 

with red wine vinaigrette 

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July 13, 2015 

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Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry,

 rice vinegar, ginger, canola oil, and salt

Roasted Green Beans

with shallots, garlic, olive oil, salt, and pepper

Barley Spoon Salad

barley, radishes, dried cranberries, tomatoes, parsley, parmesan,

 lemon juice, rice vinegar, olive oil, salt, and pepper

Vegetable Salad

romaine, celery, mushrooms, carrots, peppers,

cucumbers, and tomatoes

with white balsamic vinaigrette 

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July 9, 2015 

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Beef & Vegetable Kabobs

sirloin, peppers, onions, mushrooms, zucchini, soy sauce, 

worchestershire, balsamic vinegar, garlic, canola oil, salt, and pepper

Grilled Pineapple Kabobs

drizzled with agave

Twice Baked Potatoes

with milk, cheddar cheese, chives, salt, and pepper

Red Leaf Salad

with cucumbers, celery, carrots, grape tomatoes,

 avocado, and parmesan crisp

with buttermilk dressing

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July 8, 2015 

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Pork Chops with Onions

brined bone-in pork chops, onions, garlic, white wine, 

grain mustard honey, thyme, olive oil, salt, and pepper

Sautéed Spinach with Pine Nuts

baby spinach, onions, garlic, toasted pine nuts, 

olive oil, and salt

Herbed Brown Rice

basmati rice, parsley, thyme, scallions, 

onion, garlic, and salt

Arugula Salad

with nectarines and goat cheese

with lemon vinaigrette 

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July 7, 2015 

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Nashville Hot Chicken

chicken breast, panko, cayenne pepper, chili powder, garlic powder,

 onion powder, brown sugar, and salt

served with a side of  honey

Sautéed Asparagus with Bacon

asparagus, Applewood bacon, shallots, olive oil, and salt

Twice Baked Potatoes 

with cheddar cheese, milk, butter, salt, and pepper

Mixed Salad

romaine, mixed greens, shredded carrots, tomatoes,

 pumpkin seeds, and mozzarella

with shallot vinaigrette 

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July 1, 2015 

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Baked Crab Cakes

jumbo lump crab, scallions, parsley, greek yogurt, dijon, worchestershire,

 old bay, lemon zest, lemon juice, panko, egg, salt, and pepper

served with fresh cocktail sauce

Green Bean Gremolata 

green beans, garlic, parsley, lemon zest, toasted pine nuts,

 parmesan, olive oil, salt, and pepper

Creamless Cream Corn

corn, chives, water, butter, salt, and pepper

Tomato and Mozzarella Salad

romaine, heirloom tomatoes, and fresh mozzarella

with basil vinaigrette 

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June 30, 2015 

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Grilled Marinated Flank Steak

soy sauce, red wine vinegar, dijon, sherry, worchestershire,

 ginger, garlic, canola oil, salt, and pepper

Basil Garlic Shrimp 

jumbo shrimp, garlic, basil, white wine, 

red pepper flakes, olive oil, salt, and pepper

Zucchini and Onions

with oregano, olive oil, salt, and pepper

Orzo with Tomatoes

with grape tomatoes, basil, scallions, feta, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers,

 artichokes, tomatoes, and olives

with blue cheese dressing

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June 29, 2015 

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Chicken Parmesan

chicken breast, rosemary, thyme, parsley,

 marinara, mozzarella, and parmesan

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Polenta

corn meal, chicken broth, garlic, crème fraiche, 

parmesan, salt, and pepper

Red Leaf Lettuce Salad

with celery, carrots, peppers, cucumbers,

 tomatoes, and red onion

with red wine vinaigrette 

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June 25, 2015 

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Meatloaf Eggplant Parmesan

ground beef, onion, garlic, basil, tomato sauce, panko,

 egg, eggplant, mozzarella, salt, and pepper

Basil Mashed Potatoes 

yukon gold potatoes, basil, parmesan, milk, salt, and pepper

Arugula Salad

with grapefruit, fennel, and dried cranberries

with grapefruit vinaigrette 

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June 24, 2015 

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Shrimp Lettuce Wraps

wild caught shrimp, bibb lettuce, carrots, red peppers, yellow peppers,

 cucumbers, water chestnuts, and mint

Fresh Dipping Sauce

lime juice, fish sauce, garlic red pepper flakes, and sugar

Sesame Noodles

somen noodles, scallions, toasted sesame seeds, soy sauce,

 rice wine vinegar, sesame oil, and canola oil

Fresh Blackberries

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