August 26, 2013

____________________

Grilled Chicken

chicken breast, fresh rosemary, thyme, parsley,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Quinoa

with sundried tomatoes, olives, spinach, artichokes,

 parsley, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots,

 peppers, and tomatoes

with white balsamic vinaigrette 

__________________

August 22, 2013

___________________

Parmesan Crusted Pork Chop

center cut pork chop, parmesan, italian bread crumbs,

 egg, salt, and pepper

Green Beans with Tomatoes

green beans, diced tomatoes, garlic, white wine, 

olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Spinach Salad

with strawberries, feta, and toasted pecans

with poppy seed dressing

_________________

August 20, 2013

___________________

Blackened Salmon

salmon, paprika, cayenne, thyme, oregano, 

salt, pepper, and olive oil

Chili-Garlic Roasted Broccoli

with chili powder, garlic, black pepper,

 onion powder, salt, and olive oil

Cheddar-Chive Polenta

with low sodium chicken broth, garlic, cheddar cheese,

 chives, salt, and pepper

Mixed Salad

with celery, tomatoes, mushrooms avocado, 

walnuts, and chick peas

with balsamic vinaigrette 

_________________

August 19, 2013

__________________

Chicken Souvlaki (Gyro)

chicken tenderloins, dill, oregano, garlic, lemon juice,

 olive oil, salt, and pepper

serve with: 

tzatziki sauce

pickled red onions

diced tomatoes

shredded lettuce

flat bread 

Tabouli 

bulgur wheat, parsley, mint, diced tomatoes, scallions, 

garlic, lemon juice, olive oil, salt, and pepper

________________

August 15, 2013

_____________________

Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spinach Salad

with strawberries, feta, toasted pecans

poppyseed dressing 

_____________________

August 14, 2013

____________________

Grilled Flank Steak

marinated in red wine, red wine vinegar, soy sauce, worchestershire,

 dijon, sherry, garlic, olive oil, salt, and pepper

Grilled Shrimp

with lemon zest, lemon juice, red pepper flakes,

 rosemary, olive oil, salt, and pepper

Quinoa

with artichokes, sun dried tomatoes, spinach, kalamta olives,

 chick peas, toasted pine nuts, feta, salt, and pepper

Mixed Salad

with celery, tomatoes, and avocado 

with balsamic vinaigrette 

____________________

August 13, 2013

_____________________

Chicken Piccata

chicken breast, lemon juice, low sodium chicken broth, white wine,

 capers, parsley, flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, tomatoes, and feta

with white balsamic vinaigrette 

___________________

August 12, 2013

_________________

Pork & Pineapple Kebabs

pork tenderloin, cumin, coriander, thyme, garlic powder,

 oregano, salt, and pepper

Grilled Fresh Pineapple

served pork with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, 

bread, parsley, vinegar, salt, and pepper

Green Bean & Potato Salad

Red potatoes, green beans, scallions, kalamata olive, 

vinegar, oregano, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers,

 celery, and tomatoes

__________________

August 8, 2013

___________________

Chicken Pot Pies

chicken breast, onion, carrots, peas, low sodium chicken broth,

 flour, milk, sherry, pastry, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, and avocado 

with balsamic vinaigrette 

Fresh fruit

strawberries, grapes, blueberries, and raspberries

____________________

August 7, 2013

_________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

with ground turkey, sundried tomatoes, feta, parsley, 

garlic, bread crumbs, egg, milk, salt, and pepper

Roasted Asparagus

with olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, celery, 

carrots, tomatoes, and mushrooms

with red wine vinaigrette 

________________

August 6, 2013

_____________________

Pan Seared Salmon

with soy sauce, sherry, sesame oil, mirin,

 rice vinegar, ginger, and salt

Sautéed Spinach

with garlic, olive oil, and salt

Sesame Noodles

organic wheat noodles, edamame, shredded carrots, red pepper,

 scallions, garlic, ginger, soy sauce, sesame oil,

 chili oil, sugar, and canola oil

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

____________________

August 5, 2013

_____________________

Grilled Chicken Breast

with Basil Dressing

chicken breast, red wine vinegar, lemon juice, lemon zest,

 garlic, basil, olive oil, salt, and pepper

Diced Tomatoes

farm stand tomatoes, salt, and pepper

Orzo

with garbanzo beans, grape tomatoes, red onion, basil, mint,

 red wine vinegar, honey, olive oil, salt, and pepper

Romaine Salad

with carrots, cucumber, peppers, and celery

with white balsamic vinaigrette 

__________________

July 26 -August 4 

_________________

Vacation

________________

July 25, 2013

_____________________

Thai Chicken Curry

chicken breast, peppers, broccoli, asparagus, mushrooms,

 lite coconut milk, brown sugar, fish sauce, 

basil, cilantro, salt, and pepper

Edamame

Brown Rice

organic basmati

Romaine Salad

with shredded carrots, tomatoes,

 cucumber, and almonds

with miso–ginger dressing

___________________

July 22, 2013

_________________

Grilled Chicken & Shrimp

with vinegar, dijon, fresh herbs, lemon juice, garlic,

 red pepper flakes, olive oil, salt, and pepper

Grilled Vegetables

peppers, zucchini, asparagus, mushrooms, 

red potatoes, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and artichokes

with poppy seed dressing

_________________

July 18, 2013

__________________

Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes, grilled corn, pickled jalapeno, cilantro,

 guacamole, salsa, monterey jack cheese

with whole wheat and corn tortillas

Black Beans

with onion, garlic, chili powder, cumin, salt, and pepper

Spinach Salad

_________________

July 17, 2013

_____________________

Beef Filets

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sautéed Mushrooms

with shallots, garlic, thyme, olive oil,

 salt, and pepper

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives,

 salt, and pepper 

Romaine Salad

with peppers, cucumbers, celery, tomatoes,

 pumpkin seeds, and feta

____________________

July 16, 2013

___________________

Marinated Salmon

with soy sauce, sesame oil, sherry, pineapple juice, 

rice vinegar, mirin, ginger, salt, and pepper

Ginger-Garlic Broccoli

with sesame oil, soy sauce, and salt

Quinoa

with peppers, edamame, carrots, scallions, 

cilantro, sesame seeds, salt, and pepper

Mixed Salad

heirloom tomatoes, mushrooms, 

cucumbers, and avocado 

________________

July 10, 2013

______________________

Housemade Meatloaf

ground chuck, ground pork, bacon, prunes, onions, celery,

 carrots, garlic, parsley, worchestershire, apple cider vinegar,

 all spice, bread, milk, eggs, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Mashed Potatoes

with chives, reduced fat milk, salt, and pepper

Caprese Salad

heirloom tomatoes, mozzarella, basil,

 olive oil, salt, and pepper

_____________________

July 9, 2013

____________________

Goat Cheese & Herb Stuffed Chicken Breast

chicken breast, goat cheese, chives, parsley,

 thyme, garlic, salt, and pepper

Squash & Basil Sauté

zucchini, yellow squash, garlic, basil,

 olive oil, salt, and pepper

Brown Rice

organic basmati

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with buttermilk dressing

_________________

July 8, 2013

_______________

Pork Tenderloin

 with Peach BBQ Sauce

pork tenderloin, ketchup, peach preserves, thyme, apple cider vinegar,

 brown sugar, dijon, molasses, garlic, shallots, 

cumin, paprika, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumber, and tomatoes

_______________

July 2, 2013

_______________

Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice, egg,

 panko, greek yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon zest,

 lemon juice, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo

with spinach, feta, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

_____________

July 1, 2013

________________

Chicken Cacciatore

chicken breast, peppers. onions, mushrooms, garlic, diced tomatoes,

 white wine, basil, oregano, capers, chicken broth,

 flour, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil and salt

Risotto with Peas

arborio rice, peas, parmesan, chicken broth,

 white wine, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

_______________

June 27, 2013

_________________

Grilled Lamb Chops

with rosemary, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Curry Couscous

with dried cranberries, toasted pine nuts, curry, parsley,

 orange juice, lemon juice, and salt

Mixed Salad

with chick peas, tomatoes, avocado, and feta

with balsamic vinaigrette 

________________

June 26, 2013

________________

Chicken Breast with Spinach Pesto

chicken breast, lemon juice, dried basil, spinach, lemon zest,

 garlic, parmesan, toasted pine nuts, 

olive oil, salt, and pepper

Sautéed Kale

with olive oil, garlic, salt, and pepper

Farro with Tomatoes & Herbs

diced tomatoes, chives, parsley, vinegar, garlic,

 olive oil, salt, and pepper

Romaine Salad

with celery, carrots, cucumber, peppers,

 tomatoes, and kalmata olives

with rice wine vinaigrette 

______________

June 25, 2013

___________________

Crab Cakes

jumbo lump crab, scallions, lemon zest, lemon juice,

 greek yogurt, panko, egg, dijon, old bay,

 garlic powder, salt, and pepper

served with:

Lemon-Dill Sauce

greek yogurt, buttermilk, dill, parsley, lemon juice,

 lemon zest, salt, and pepper

Green Bean Salad

green beans, grape tomatoes, feta, almonds, rice vinegar,

 garlic, olive oil, salt, and pepper

Boiled Potatoes

with parsley, olive oil, salt, and pepper

_________________

June 19, 2013

__________________

Beef Tenderloin

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Twice Baked Potatoes 

with reduced fat milk, cheddar cheese,

 chives, salt, and pepper

Mixed Green Salad

with cucumbers, tomatoes, 

chick peas, and avocado 

with balsamic vinaigrette 

________________

June 18, 2013

_________________

Oven Fried Chicken

chicken breast, whole wheat crackers, corn flakes, sesame seeds,

 cayenne, garlic powder, greek yogurt, dijon,

 egg whites, salt, and pepper

Pan Seared Okra

with olive oil, garlic, red pepper flakes, salt, and pepper

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, apple, and feta

with poppy seed dressing

__________________

June 17, 2013

_________________

Marinated Salmon

with soy sauce, sesame oil, sherry, ginger, 

canola oil, and pepper

Steamed Broccoli

with salt and parmesan

Quinoa

with soy beans, spinach, scallions, yellow pepper, 

radishes, cilantro, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with white balsamic vinaigrette 

__________________

June 12, 2013

______________

Fish Tacos

tilapia, chili powder, cumin, garlic powder, 

onion, powder, paprika, salt, and pepper

served with:

whole wheat tortillas

lime zest sour cream

guacamole 

tomatillo salsa

Coleslaw

red cabbage, green cabbage, carrots, scallions,

 greek yogurt, rice vinegar, salt, and pepper

Peach Salsa

______________

June 11, 2013

________________

Chicken Parmesan

chicken breast, marinara, rosemary, parsley, thyme, 

parmesan, mozzarella, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Roasted Rosemary Potatoes

red new potatoes, rosemary, garlic, 

olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, peppers, artichokes, 

mushrooms, and banana peppers

with red wine vinaigrette 

_______________

June 10, 2013

______________________

Grilled Steak & Shrimp

Flank Steak 

marinated in soy sauce, sesame oil, sherry, mirin,

 ginger, garlic, canola oil, salt, and pepper

Grilled Shrimp

marinated in  fresh cilantro, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil garlic, red pepper flakes, and salt

Corn Sauteé 

fresh corn, zucchini, onion, garlic,

 olive oil, salt, and pepper

Mixed Salad

with shredded carrots, cucumbers, tomatoes,

 chick peas, and blue cheese

with white balsamic vinaigrette 

___________________

June 3, 2013

__________________

Texas Fajitas

flank steak, chicken breast, shrimp, onions, peppers, 

cumin chili powder, garlic powder, onion,

 powder salt, and pepper

served with:

whole wheat flour tortillas

guacamole

pico de gallo 

Mexican Rice

long grain rice, tomatoes, chiles, corn, onion, garlic,

 chicken broth, salt, and pepper

Romaine Salad

with carrots, cucumbers, mushrooms, and tomatoes

________________

May 30, 2013

___________________

Lasagna Rolls

part skim ricotta, parmesan, spinach, prosciutto, egg,

 mozzarella, marinara, milk, flour, butter,

 nutmeg, salt, and pepper

Grilled Zucchini Rolls

with goat cheese, spinach, basil,

 lemon juice, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumbers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

May 29, 2013

_____________________

New York Strip Steak

with olive oil, garlic powder, salt, and pepper

Mashed Parmesan Cauliflower

with parmesan, jalapenos, reduced fat milk, salt, and pepper

Tomatoes Roasted with Pesto

tomatoes, basil, walnuts, pine nuts, garlic,

 parmesan, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples,

 toasted walnuts, and goat cheese

with poppy seed dressing

__________________

May 28, 2013

___________________

Chicken Stir-Fry

chicken breast, broccoli, asparagus, red peppers, carrots,

 water chestnuts, scallions, ginger, garlic, soy sauce, sherry, sesame oil,

 sugar, corn starch, canola oil, and sesame seeds

Brown Rice

organic basmati

Edamame

Mixed Salad

with cucumbers, shredded carrots, and tomatoes

with ginger dressing

___________________

May 27, 2013

________________

Shrimp Skewers

jumbo shrimp, garlic, lemon zest, lemon juice, 

red pepper flakes, parsley, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, olive oil, salt, and pepper

Grilled Corn on the Cobb

with olive oil, salt, and pepper

Caprese Skewers

marinated mozzarella, grape tomatoes, salt, and pepper

Watermelon Slices

_______________

May 22, 2013

___________________

Herb Roasted Chicken Breast

bone-in, skin on chicken breast, fresh parsley, thyme,

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Green Beans & Tomatoes

green beans, diced tomatoes, shallots,

 garlic, salt, and pepper

Buttermilk-Chive Mashed Potatoes

red new potatoes, reduced fat buttermilk,

 low sodium chicken broth, chives, salt, and pepper

Romaine Salad

with peppers, cucumbers, carrots, and olives

with honey mustard dressing

___________________

May 21, 2013

___________________

Roasted Halibut

with Lemon-Parsley Crumbs

wild caught halibut, panko, parsley, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges

Grilled Asparagus

with olive oil and salt

Couscous

with tomatoes, radishes, green onions, mint,

 parsley, olive oil, salt, and pepper

_________________

May 20, 2013

___________________

Spice Rubbed Pork Tenderloin

with garlic powder, cumin, coriander, thyme,

 oregano, olive oil, salt, and pepper

Steamed Broccoli

with salt

Parmesan Polenta

stone ground corn meal, low sodium chicken broth,

 parmesan, crème fraiche, garlic, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, 

yellow peppers, and toasted walnuts

___________________

May 16, 2013

___________________

Pulled BBQ Chicken Sandwiches

chicken breast with homemade bbq sauce

served with:

whole wheat buns and pickles

Potato Salad

yukon gold potatoes, scallions, parsley, kalamata olives,

 olive oil, white wine vinegar, dijon, salt, and pepper

Caprese Salad

tomatoes, mozzarella, and fresh basil

Fresh Fruit

_________________

May 15, 2013

____________________

Eggplant Parmesan

eggplant, parmesan, mozzarella, fontina, part-skim ricotta, egg,

 whole wheat panko, garlic, basil, marinara, cayenne pepper, and salt

Steamed Artichokes

with lemon

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

__________________

May 14, 2013

_________________

Hawaiian Turkey Tenderloin 

with soy sauce, ketchup, brown sugar, ginger,

 pineapple juice, and pepper

Pineapple Salsa

with pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Bibb Salad

________________

May 13, 2013

___________________

Surf & Turf

Flank Steak

soy sauce, brown sugar, ginger, olive oil, salt, and pepper

Lobster Claws

with lemon wedges

Corn Sautee 

with zucchini, onion, garlic, olive oil, salt, and pepper

Mixed Salad

with celery, peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

May 9, 2013

_____________________

Walnut & Rosemary Chicken Tenderloins

chicken tenderloins, walnuts, panko, rosemary,

 parmesan, dijon, buttermilk, salt, and pepper

served with:

Honey-mustard dipping sauce

Sautéed Spinach

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with fat free milk, cinnamon, salt, and pepper

Fruit Salad

with pineapple, blackberries, 

blueberries, and raspberries 

__________________

May 8, 2013

_____________________

Turkey Meatloaf

with Feta & Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley, garlic,

 bread crumbs, eggs, milk, salt, and pepper

Baby Zucchini

with garlic, olive oil, and salt

Whole Wheat Orzo

with artichokes, baby spinach, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumber, tomatoes, and red onion

with white balsamic vinaigrette 

__________________

May 7, 2013

__________________

Chicken Tacos

Shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spicy Black Beans

with onion, garlic, jalapeno, cumin, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with apple cider vinaigrette 

__________________

May 6, 2013

___________________

Salmon Teriyaki

salmon, soy sauce, brown sugar, ginger, 

garlic, sherry, olive oil, and salt

Snow Peas

with sesame oil, black sesame seeds, and salt

Ginger Jasmine Rice

with ginger

Cucumber Salad

with cucumbers, grape tomatoes, red onion,

 rice vinegar, salt, and pepper 

_________________

May 2, 2013

________________

Pasta Primavera 

whole grain pasta, red peppers, yellow peppers, zucchini,

 yellow squash, carrots, shallots, garlic, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Bruschetta 

baguette, roma tomatoes, basil, garlic,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts

with lemon vinaigrette 

_______________

May 1, 2013

_______________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, thyme, garlic,

 olive oil, salt, and pepper

Boiled Shrimp

with lemon

Grilled Vegetables

peppers, mushrooms, asparagus, olive oil,

 oregano, salt, and pepper

Saffron Scented Orzo

with saffron, parsley, lemon juice,

 olive oil, salt, and pepper

Mixed Salad

with peppers, celery, cucumbers,

 artichokes, and tomatoes 

with balsamic vinaigrette 

_________________

April 30, 2013

___________________

Maple-Mustard Glazed Chicken

chicken breast, maple syrup, stone ground mustard, 

apple cider, chicken broth, thyme, garlic,

 olive oil, salt, and pepper

Zucchini & Summer Squash

with onions, garlic, olive oil, salt, and pepper

Baked Sweet Potato

scrubbed and washed

Bibb Salad

with strawberries, goat cheese, and toasted walnuts

with apple cider vinaigrette 

__________________

April 29, 2013

___________________

Pork Medallions 

with Bourbon-Peach Sauce

pork tenderloin, peaches, shallots, garlic, thyme,

 bourbon, chicken broth, olive oil, salt, and pepper

Steamed Green Beans

With shallots, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with Italian dressing 

_________________

April 25, 2013

___________________

Mediterranean Flank Steak

with fresh rosemary, sage, thyme, garlic, 

olive oil, salt, and pepper

served with:

Chunky Tomato-Basil Salad

with roma tomatoes, shallots, basil,

 red wine vinegar, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Rosemary Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with balsamic vinaigrette 

_________________

April 24, 2013

____________________-

Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice,

 panko, egg, greek yogurt, dijon, worchestershire, 

old bay, salt, and pepper

served with: 

Homemade Cocktail sauce

Cole Slaw

savoy cabbage, shredded carrots, scallions, parsley, celery seed,

 greek yogurt, apple cider, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta

with poppy dressing

__________________

April 23, 2013

___________________

Spicy Chicken with Olives

chicken breast, kalamata olives, green olives, capers,

 parsley, red pepper flakes, white wine, 

olive oil, salt, and pepper

Broccoli & Cauliflower

with parmesan, red pepper flakes, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, and tomatoes 

with white balsamic vinaigrette 

_________________

April 22, 2013

_________________

Sherry Marinated Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 sesame oil, mirin, ginger, olive oil, and salt

Ginger Asparagus

asparagus, ginger, garlic, olive oil, and salt

Japanese Sweet Potatoes

with fat free milk, scallion, olive oil, and salt

Mixed Salad

with cucumbers, celery, and tomatoes 

with sesame orange dressing 

__________________

April 18, 2013

__________________

Beef Filet

center cut beef tenderloin, olive oil, salt, and pepper

Green Beans with Tomatoes

with garlic, diced tomatoes, white wine, and salt

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives, 

salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with white balsamic vinaigrette

_________________

April 17, 2013

__________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano,

 parmesan, bread crumbs, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, carrot, celery,

 garlic, basil, olive oil, salt, and pepper

Whole Wheat Spaghetti

with olive oil and pasta water

Steamed Artichokes

with olive oil, garlic, parsley, and salt

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

__________________

April 16, 2013

__________________

Grilled Shrimp 

with Lemon and Parsley

shrimp, parsley, lemon zest , lemon juice,

 red pepper flakes, garlic, olive oil, salt, and pepper

served with lemon wedges 

Israeli Couscous

with apples, dried cranberries, rosemary, parsley,

 toasted almonds, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Bibb Salad

with cucumbers, tomatoes, and avocado 

with apple cider vinaigrette 

__________________

April 15, 2013

____________________

Spinach Stuffed Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Greek Caponata

zucchini, yellow squash, Italian eggplant, onion,

 red potatoes, diced tomatoes, garlic, oregano,

 olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and carrots 

with white balsamic vinaigrette 

_________________

April 12, 2013

_____________________

Crunchy Shrimp

with Ginger-Orange Sauce

shrimp, cilantro, ginger, pakno, egg whites,

 canola oil, salt, and pepper

Ginger Orange Sauce

orange juice, ginger, cilantro, chicken broth, 

greek yogurt, lime juice, cumin, cayenne, and salt

Roasted Asparagus 

with olive oil and salt

Toasted Couscous

with scallions, toasted almonds, chicken broth,

 orange juice, and salt

Bibb Salad

with walnuts, dried cranberries, and goat cheese

with poppy seed dressing

___________________

April 11, 2013

________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, red peppers, peanuts, jalapeno, shallots,

 soy sauce, fish sauce, brown sugar, lime juice, ginger,

 cilantro, basil,and canola oil

Edamame

Brown Rice

organic basmati

Iceberg Mixed Salad

with cucumbers, shredded carrots, and mango

with carrot-ginger dressing

_______________

April 9, 2013

____________________

Roasted Tilapia with Walnut Crust

with walnuts, panko, parsley, chives, basil,

 lemon zest, olive oil, salt, and pepper

with lemon wedges

Mashed Cauliflower

with 2% cheese, salt, and pepper

Farro

with diced tomatoes, chives, parsley, garlic,

 vinegar, olive oil, salt, and pepper

Mixed Salad

with celery, cucumbers, chick peas, and artichokes 

with balsamic vinaigrette 

_________________

April 3, 2013

___________________

Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

top with:

diced tomatoes

monterey jack cheese

jalapenos

grilled corn 

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Bibb Salad

with jicama, mango, and avacado

with apple cider vinaigrette 

___________________