January 30, 2012

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Roasted Chicken with Herbs_

bone-in, skin on, chicken breast, grated onion, garlic,

 fresh sage, rosemary, parsley, lemon juice,

 olive oil, salt, and pepper

Roasted Vegetables

butternut squash, carrots, potatoes, brussels sprouts, onion,

 thyme, olive oil, salt, and pepper

Mixed Greens

with cucumbers, celery, peppers, carrots,

 artichokes, and tomatoes

with champagne vinaigrette

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January 24, 2012

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Chicken Enchiladas_

chicken breast, onion, garlic, tomatoes, green chiles, corn,

 chipotle peppers, cumin, garlic powder, chili powder, oregano,

 monterey jack cheese, and corn tortillas

Zucchini & Squash

with olive oil, garlic, oregano, salt, and pepper

Spinach Salad

with jicama, strawberries, and avocado

with apple cider vinaigrette

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January 23, 2012

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Spicy Chicken with Olives

chicken breast, red pepper flakes, garlic, olives, fresh parsley, 

white wine, olive oil, salt, and pepper

Fiery Pasta

whole wheat angel hair pasta, red pepper flakes, fresh parsley, 

lemon juice, lemon zest, pasta water, and salt

Steamed Broccoli

with a dash of salt 

Bibb Salad

with cucumbers, tomatoes, celery, carrots, 

peppers, and kidney beans

with white balsamic vinaigrette

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January 19, 2012

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Roasted Shrimp with Feta

jumbo shrimp, onion, garlic, tomatoes, feta, white wine,

 tomato paste, oregano, fresh bread crumbs, parsley, lemon zest,

 lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Couscous

with shallots, toasted pine nuts, fresh parsley, 

low sodium chicken broth, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and avocado

with reduced fat buttermilk-chive dressing

_______________

January 18, 2012

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Chicken Piccata

chicken cutlets, lemon juice, low sodium chicken broth, capers,

fresh parsley, flour, olive oil, a dab of butter, 

salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Fingerling Potatoes

with garlic, parsley, olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, carrots, tomatoes, artichokes, 

pepperoncini peppers, and feta

with white balsamic vinaigrette

_______________

January 17, 2012

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Herb Crusted Salmon

center cut salmon filets, fresh tarragon, basil, 

panko, olive oil, salt, and pepper

Quinoa Potato Salad

quinoa, purple new potatoes, peas, fresh oregano, black olives,

 lime juice, olive oil, salt, and pepper

Grilled Zucchini

with olive oil, salt, and pepper

Bibb Salad

with goat cheese, apples, and toasted walnuts

with apple cider vinaigrette

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January 16, 2012
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Grilled Pork Tenderloin

marinated in soy sauce, sherry, rice wine vinegar, orange juice,

 honey, fresh ginger, shallots, and vegetable oil

“Fried” Rice

brown rice, carrots, peas, red pepper, scallions, ginger, 

garlic, egg, soy sauce, and vegetable oil

Steamed Broccoli

with a dash of salt and garlic

Iceberg Salad

with carrots, tomatoes, cucumbers, and celery

with ginger-soy dressing

_____________________

January 12, 2012

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Grilled Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Israeli Couscous

with apples, dried cranberries, almonds, fresh parsley, thyme, 

rosemary, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Asparagus Soup with Herb Goat Cheese

asparagus, leeks, fresh basil, low sodium chicken broth, salt, and pepper

***goat cheese and fresh basil balls – add to soup, if desired

Bibb Salad

with carrots, celery, cucumbers, hearts of palm, and tomatoes

with pomegranate vinaigrette

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January 11, 2012

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Sicilian Meatballs with Fresh Basil Marinara

ground bison, onion, garlic, fresh breadcrumbs, milk, 

parmesan, egg, fresh thyme, oregano, 

parsley, ketchup, salt, and pepper

Marinara Sauce

onion, garlic, tomatoes, fresh basil, 

olive oil, salt, and pepper

Caponata

zucchini, yellow squash, Italian eggplant, red onion, 

red potatoes, garlic, oregano, diced tomatoes,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with rice wine vinaigrette

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January 10, 2012

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Sear-Roasted Flounder with Horseradish Aioli 

& Lemon Zest Breadcrumbs

center cut cod, greek yogurt, horseradish, lemon juice, 

garlic, tomato paste, fresh breadcrumbs, parsley,

 olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt, and lemon juice

Wild Rice

with dried cranberries and pecans

Mixed Salad

with celery, cucumbers, tomatoes, and hearts of palm

with balsamic vinaigrette

_________________

January 9, 2012

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Grilled Herbed Chicken Breast

chicken breast, fresh parsley, thyme, rosemary, sage, 

mint, garlic, vinegar, dijon, lemon juice, 

orange juice, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with apples, jicama, and toasted walnuts

with champagne vinaigrette

_________________

January 5, 2012

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Sautéed Shrimp in Tomato Garlic Sauce

jumbo shrimp, tomatoes, scallions, garlic, clam juice, 

lemon zest, low sodium chicken broth,

 olive oil, salt, and pepper

Braised Artichokes

with lemons, garlic, low sodium chicken stock

, olive oil, salt, and pepper 

Lemon Orzo

with peas, fresh mint, lemon juice, lemon zest,

 olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

__________________

January 4, 2012

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Grilled Lamb Loin Chops

marinated in fresh rosemary, mint, garlic,

 olive oil, salt, and pepper

Wilted Spinach

with fresh garlic, red pepper flakes, 

shaved parmesan, olive oil, and salt 

Tabbouleh Salad

bulgur wheat, fresh parsley, mint, red pepper,
 scallions, chick peas, garlic, lemon juice,

 olive oil, salt, and pepper

Fresh Fruit

pineapple, strawberries, and blueberries

______________

January 3, 2012

____________________

Tequila-Lime Chicken

chicken breast, tequila, lime juice, orange juice,

 jalapeno, chili powder, cumin,

 salt, and pepper

Grilled Onions & Peppers

with olive oil, garlic powder, salt, and pepper 

Mexican Rice

brown basmati rice, tomatoes, chili peppers, and cilantro

Romaine Salad

with radishes, jicama, and toasted pepitas 

with red wine vinaigrette

__________________

January 2, 2012

________________

Baked Tilapia with Mustard-Chive Sauce

with 2% greek yogurt, dijon mustard, chives, agave nectar,

 lemon juice, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon juice

Baked Sweet Potato

washed and scrubbed

Bibb Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette

_________________

December 23, 2011

__________________

Pork Tenderloin with Cranberry Sauce

pork tenderloin, fresh cranberries, onion, fresh rosemary,

 maple syrup, orange juice, red wine,

 lemon juice, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Mashed Potatoes

with 2% milk, reduced fat sour cream,

 salt, and pepper

_________________

December 22, 2011

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Pasta Bolognese

grass fed ground chuck, onions, carrots, celery, garlic,

 tomato paste, red wine, fresh thyme, bay leaves,

 water, olive oil, salt, and pepper

served over whole grain pasta

Bibb Salad

with apples, toasted walnuts, and goat cheese

with white balsamic vinaigrette

_________________

December 21, 2011

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Chicken Parmesan

chicken breast, fresh rosemary, thyme, oregano, 
mozzarella,  parmesan, homemade tomato sauce, 

olive oil, salt, and pepper

Grilled Artichokes

with olive oil and salt

lemon wedges

Roasted Asparagus

with olive oil and salt

Mashed Cauliflower

with fresh chives, salt, and pepper

Caesar Salad

with tomatoes, mushrooms, and homemade croutons

with tofu caesar dressing

__________________

December 20, 2011

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Argentine Spiced Flank Steak

flank steak rubbed with garlic, fresh thyme, black pepper,

 chili powder, brown sugar, salt

 Salsa Criolla

tomatoes, onion, red bell pepper, extra virgin 

olive oil, white wine vinegar

Roasted Shrimp

with garlic powder, chili powder, 

olive oil, and salt

Organic Basmati Brown Rice

Sauteed Spinach

with olive oil, salt, and garlic

Mixed Green Salad

with cherry tomatoes, artichokes,  and cucumber

with  balsamic vinaigrette

____________________

December 19, 2011

___________________

Pecan Crusted Tilapia

tilapia, pecans, panko, fresh rosemary, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges and 

horseradish caper sauce (2% greek yogurt)

Steamed Broccoli

with garlic and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Wedge Salad

iceberg, cucumbers, tomatoes, yellow peppers,

 and shredded carrots

with white balsamic vinaigrette

___________________

December 15, 2011

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Cuban Spiced Pork Tenderloin

pork tenderloin, cumin, coriander, black pepper, garlic powder,

 chili powder, lime zest, and olive oil

Served with:  Pineapple salsa

Braised Red Cabbage

with apple cider vinegar, water, 

honey, olive oil, and salt

Sofrito Rice

long grain rice, green pepper, onion, 

low sodium chicken broth,

 turmeric, olive oil, and salt

Spinach Salad

with strawberries, sunflowers, and feta cheese

with poppy seed dressing

_________________

`

December 14, 2011

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Baked Crab Cakes

wild caught jumbo lump crab meat, fresh cilantro, lemon zest, 

lemon juice, panko, egg, dijon, greek yogurt, worcestershire,

 old bay seasoning, salt, and pepper

Served with cocktail sauce and lemon wedges

Green Beans

with garlic, olive oil, and salt

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Iceberg Salad

with cucumbers, celery, carrots, peppers, tomatoes, and kalamata olives

with white wine vinaigrette

_____________________

December 13, 2011

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Stuffed Poblano Peppers

ground turkey breast, onions, mushrooms, corn, 

tomatoes, garlic, cilantro, chili powder, cumin, 

monterey jack cheese, and salt

Brown Basmati Rice

with fresh cilantro

Fresh Fruit

pineapple, watermelon, strawberries, and mango

Romaine Salad

with radishes, black beans, cucumbers, and artichokes

with red wine vinaigrette

__________________

December 12, 2011

___________________

Chicken Cacciatore

chicken breast, peppers, mushrooms, onions, shallot, garlic,

 capers, diced tomatoes, white wine, fresh parsley,

 basil, oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

served with lemon wedges

Arugula Salad

with pomegranate seeds, pumpkin seeds, and shaved parmesan

with white balsamic vinaigrette

______________________

December 9, 2011

____________________

Grilled Lamb Chops

with fresh rosemary, mint, oregano, garlic,

 olive oil, salt, and pepper

Yogurt Mint sauce

with greek yogurt, fresh mint, dill, scallions, garlic,

 lemon juice, red pepper flakes, salt, and pepper

Roasted Brussels Spouts

with olive oil, salt, and pepper

Hasselback Potatoes

with onions, garlic, olive oil, butter, salt, and pepper

Arugula Salad

with roasted beets, goat cheese,  and toasted walnuts

with balsamic vinaigrette  

__________________

December 8, 2011

__________________

Grilled Kabobs

chicken breast, shrimp, peppers, zucchini, mushrooms, 

onion, fresh rosemary, mint, garlic, vinegar,

 olive oil, salt, and pepper

Orzo with Turmeric

with fresh spinach, sunflower seeds, 

feta, olive oil, salt, and pepper

Greek Salad

iceberg, tomatoes, capers, cucumbers,

 olives and artichokes

___________________

December 7, 2011

___________________

Chicken Tacos

Topped with:

tomatoes, corn, pickled jalapeno, cilantro,

guacamole, salsa, monterey jack cheese

Served with:

whole wheat flour tortillas

corn tortillas

Fresh Fruit Salad

pineapple, watermelon, and blueberries

_____________________________

December 6, 2011

___________________

Miso-Ginger Cod

with miso, miring, soy sauce, rice vinegar, sesame oil,

 fresh ginger, scallions, and black sesame seeds

Snow Pea Leaves

with garlic, olive oil, and salt

Quinoa with Shitake Mushrooms  

with shitakes, edamame, scallions, olive oil, and salt

Spinach Salad

with strawberries, blueberries, pecans, and feta

with poppy seed dressing  

__________________

December 5, 2011

______________________

Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, soy sauce,

 dijon, garlic, salt, and pepper

Sugar Snaps

with garlic, olive oil, and salt

Mashed Sweet Potato

with cinnamon and salt 

Romaine Salad

with cucumbers, celery, carrots, artichokes, tomatoes,

 peppers, and kalamata olives

with pomegranate vinaigrette  

_____________________

November 30, 2011

_____________________

Dijon Glazed Ham

boneless, uncured, smoke ham with dijon,

 brown sugar, and ginger

Collard Greens

with onion, garlic, red pepper flakes,

 vinegar, and salt

Tuscan Beans

dry beans soaked overnight with leeks, carrots, garlic,

 fresh rosemary, sage, low sodium chicken stock, 

salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and avocado

with balsamic vinaigrette  

_____________________

November 29, 2011

___________________

Shrimp Scampi

jumbo shrimp, garlic, lemon zest, lemon juice, vermouth, 

fresh parsley, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Orzo 

with peas, fresh mint, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

with pears, blue cheese, and toasted walnuts

with white balsamic vinaigrette  

___________________

November 28, 2011

____________________

Galumpkis 

(Stuffed Cabbage Rolls)

cabbage leaves, ground turkey, brown rice, onion, garlic,

 fresh parsley, crushed tomatoes, white wine vinegar,

 tomato paste, red wine, egg, salt, and pepper

Chunky Red Potatoes

with fat free milk, salt, and pepper

Romaine salad

with carrots, celery, tomatoes, and cucumbers

with white balsamic vinaigrette  

Apple Sauce

granny smith, honey crisp, cinnamon, 

and a pinch of brown sugar

_____________________

November 22, 2011

______________________

Pork Chops Stuffed with Spinach 

and Sun-Dried Tomatoes

center cut pork chops, fresh spinach, sun-dried tomatoes,

 garlic, reduced fat cream cheese,

 goat cheese, salt, and pepper

Grilled Yellow Squash

with oregano, olive oil, salt, and pepper

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Arugula Salad

with roasted golden and red beets

with balsamic vinaigrette  

___________________

November 21, 2011

_____________________

Chicken with Olives

chicken breast, kalamata olives, spanish olives, capers,

 fresh parsley, white wine, garlic, 

olive oil, salt, and pepper

Fiery Pasta

whole grain pasta, fresh parsley, red pepper flakes, lemon juice, 

lemon zest, pasta water, olive oil, and pepper

Sautéed Swiss Chard

with olive oil garlic, red pepper flakes, and salt

Spinach Salad

with radicchio, endive, pomegranate seeds, 

toasted pecans, and blue cheese

with white balsamic vinaigrette   

____________________

November 17, 2011

_____________________

Spicy Chicken with Peanuts and Chiles

chicken breast, broccoli, peanuts, shallots, serrano peppers, 

soy sauce, fish sauce, brown sugar, lime juice,

 fresh cilantro, basil, and pepper

Brown Rice

organic basmati

Spinach Salad

with cucumbers, shredded carrots, and radishes

with ginger vinaigrette  

____________________

November 16, 2011

_____________________

Herb Crusted Salmon

center cut salmon, fresh dill, parsley, chives,

 panko, olive oil, salt, and pepper

served with lemon wedges

Zucchini & Squash

with garlic, olive oil, salt, and pepper

Mashed Turnips

with 2% milk, onions, olive oil, salt, and pepper

Fresh Pineapple

Romaine Salad

with celery, carrots, cucumbers, peppers, 

baby artichokes, and chick peas

with pomegranate vinaigrette 

______________________