October 28, 2010

____________________

Fish Tacos

grilled mahi mahi rubbed with cumin, onion powder, garlic powder,

 lime juice, olive oil, salt, and pepper

Served with tomatoes, grilled corn, cole slaw, cilantro, salsa, 

reduced fat sour cream, avocado, lime wedges

whole wheat tortillas 

Wedge Salad

with tomatoes, cucumbers, and carrots

with a ranch dressing 

Fresh Fruit

strawberries and blackberries

_________________

October 28, 2010

_________________

Chicken Stir-Fry

chicken breast, broccoli, peppers, mushrooms, carrots, 

and bok choy simmered in hoisin, low sodium chicken broth,

sesame oil, ginger, soy sauce, and corn starch

Brown Rice

100% organic basmati rice

Romaine Salad

with peppers, tomatoes, cucumbers, and green olives

with a red wine vinaigrette 

________________

October 27, 2010

_________________

Shrimp Tacos

marinated in garlic powder, onion powder, red pepper flakes, 

oregano, lemon juice, and olive oil

served with diced tomatoes, grilled corn, lettuce,

 light sour cream, salsa

Mixed Salad

with peppers, tomatoes, cucumbers, hearts of palm,

 sunflower seed, and blue cheese

with a white wine vinaigrette 

_______________

October 27, 2010

___________________

Pan Seared Salmon

with olive oil, salt, and pepper

French Lentils

with onions, leeks, carrots, celery, garlic, tomato paste,

 fresh thyme, low sodium chicken broth

 and red wine vinegar

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes, 

nutmeg, salt, and pepper

Romaine Salad

with tomatoes, hearts of palm, mushrooms, 

and homemade croutons

with a lemon-chive vinaigrette 

__________________

October 22, 2010

__________________

Red Curry with Shrimp

shrimp, peppers, asparagus, sugar snaps, mushroom, 

light coconut milk, red curry paste, 

low sodium chicken broth, brown sugar, and fresh basil

Jasmine Rice

100% organic

Asian Salad

romaine lettuce, farm stand tomatoes, shredded carrots,

 artichokes, and cucumber

with a miso-ginger dressing 

________________

October 21, 2010

____________________

Herb Breaded Chicken

chicken breast coated with fat free yogurt and dijon

breaded with herbed bread crumbs

Smashed Potatoes

multi color fingerling potatoes with reduced fat buttermilk,

 chicken broth, salt, and pepper

Broccoli

steamed

Iceberg Salad

with tomatoes, carrots, cucumbers, pumpkin seeds and blue cheese

with a red wine vinaigrette

__________________

October 21, 2010

__________________

Chicken Enchiladas

chicken breast, corn, cilantro, tomatillos, onion, jalapeno, garlic, cumin,

 low sodium chicken broth, salt and pepper

wrapped in a whole wheat flour tortillas  

                                    

topped with monterey jack cheese

served with sour cream and tomatoes

Black Beans

with garlic, red pepper flakes and salt

Iceberg Salad

with tomatoes, carrots, cucumbers, pumpkin seeds and blue cheese

with a red wine vinaigrette

________________

October 20, 2010

____________________

Baked Turkey Meatballs

turkey breast, oats, egg, parmesan, onion, garlic, fresh parsley,

 oregano, salt, and pepper

Homemade Marinara

San Marzano tomatoes, onion, garlic, celery, carrots, 

basil, oregano, salt, and pepper

Whole wheat pasta

100% organic

Caesar Salad

romaine lettuce, mushrooms, and tomatoes

with a tofu dressing

Granola

Rolled oats, cashews, almonds, dried cranberries, dried cherries, 

coconut, vegetable oil, brown sugar, and maple syrup

_________________

October 20, 2010

____________________

Baked Turkey Meatballs

turkey breast, oats, egg, parmesan, onion, garlic,

 fresh parsley, oregano, salt, and pepper

Homemade Marinara

San Marzano tomatoes, onion, garlic, celery, carrots,

 basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

French Roll

whole grain

Caesar Salad

romaine lettuce, mushrooms, and tomatoes

with a tofu dressing

____________________

October 19, 2010

___________________

Pecan Crusted Catfish

topped with pecans, fresh rosemary, salt, and pepper

Homemade Tartar Sauce

fat free greek yogurt, reduced fat sour cream, fresh parsley, 

horseradish, capers, lemon zest, lemon juice,

 salt, and pepper

Wild Rice & Mushrooms

wild rice with sautéed shitakes and garlic

Greek Caponata

diced tomatoes, zucchini, yellow squash, eggplant, roma tomatoes, 

garlic, oregano, olive oil, salt, and pepper

Beet Salad

roasted red and golden beets with baby spinach and goat cheese

with a balsamic vinaigrette

__________________

October 18, 2010

__________________

Spicy Chicken

chicken breast with chili oil, garlic, kalamata olives, green olives,

fresh parsley, capers, white wine, salt, and pepper

Fiery Angel Hair Pasta

with chili oil, fresh parsley, lemon juice, lemon zest, 

parmesan cheese, salt, and pepper

Steamed Broccoli

with olive oil, garlic, salt, and pepper

Romaine Salad

with tomatoes, peppers, celery, cucumbers, and sunflower seeds

with white balsamic vinaigrette

________________

October 14, 2010

____________________

Pan Seared Salmon

with olive oil, salt, and pepper

Pea Puree

peas, mint, garlic, olive oil, parmesan, salt, and pepper

Brown Rice

100% organic basmati rice

Spinach Salad

in a parmesan cup with orange and toasted pecans

with citrus vinaigrette 

____________________

October 13, 2010

____________________

Baked Breaded Chicken

chicken breast coated in fat free yogurt and dijon mustard

coated with herbed bread crumbs

Mashed Sweet Potatoes

with fat free milk, cinnamon, cayenne, salt, and pepper

Sautéed Squash & Onions

yellow squash, zucchini, onions, oregano,

 garlic, salt, and pepper

Wedge Salad

with tomatoes, cucumbers, and blue cheese

with white wine vinaigrette 

__________________

October 12, 2010

_____________________

Stuffed Poblano Peppers

with ground turkey breast, zucchini, yellow squash,

 mushrooms, onions, black beans, garlic, cumin,

 oregano, salt and pepper

topped with monterey jack cheese

Arroz Verde (green rice)

long grain rice, fresh spinach, cilantro, onion, garlic,

 low sodium chicken broth, fat free milk, and salt

Garden Salad

with tomatoes, carrots, and cucumbers

with buttermilk chive dressing

Mango

___________________

October 11, 2010

___________________

Baked Crab Cakes

lump crab meat with egg, greek yogurt, dijon, saltines, lemon zest,

 lemon juice, fresh parsley, worchestershire, 

old bay, salt, and pepper

served with cocktail sauce and lemon wedges

Sugar Snaps

with a spray of olive oil, salt, and pepper

Cauliflower Casserole

with one slice of 2% cheese, diced jalapeño, salt, and pepper

Mixed Salad

with tomatoes, peppers, mushrooms, and cucumbers

with champagne vinaigrette

__________________

October 10, 2010

___________________

Grilled Salmon

with olive oil, salt, and pepper

Pea Puree

peas, mint, garlic, olive oil, salt, pepper, and parmesan

Mixed Mushroom Rice

long grain rice with shitake, crimini and button mushrooms,

 sautéed with diced onion, olive oil, soy sauce, salt, and pepper

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 toasted walnuts and bleu cheese

with white balsamic vinaigrette

Bruschetta

Holeman and Finch toasted baguette with farm stand tomatoes,

 garlic, fresh basil, salt, and pepper

_________________

October 7, 2010

__________________

Chicken, Shrimp & Pancetta

grilled chicken breast with lemon juice, basil, and olive oil

grilled Shrimp with garlic and olive oil

topped with crispy pancetta

served with

Mint & Basil Pesto

fresh mint, basil, garlic, pine nuts, 

olive oil, and parmesan

Orzo

with fresh spinach, feta, lemon zest, lemon juice, 

toasted pine nuts, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and walnuts

with lemon vinaigrette 

________________

October 6, 2010

__________________

Stuffed Chicken Breast

chicken breast stuffed with artichokes, sun dried tomatoes, 

garlic, white wine, parmesan, and fresh parsley

Cauliflower Puree

with fat free milk and chives

  topped with roasted cauliflower

Green Beans

with toasted almonds

Mixed Salad

with peppers, cucumbers, tomatoes, and kalamata olives

with red wine vinaigrette

__________________

October 5, 2010

___________________

Pork Chops with Fennel and Caper Sauce

center cut boneless pork chops, simmered in tomatoes,

 fennel, shallots, and white wine  

topped with fresh parsley, lemon zest and capers

Brown Rice

100% organic brown basmati rice

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, peppers, carrots, cucumbers, 

artichokes, and kalamata olives

with white balsamic vinaigrette 

_________________

October 4, 2010

__________________

Pecan Crusted Tilapia

with toasted pecans, whole wheat flour, whole wheat bread crumbs,

 egg, fresh rosemary, parsley, salt, and pepper

Sweet Potato Puree

with fat free milk, low fat sour cream, cinnamon, brown sugar, 

cayenne, salt, and pepper

Roasted Broccoli

with olive oil, parmesan, salt, and pepper

Romaine Salad

with tomatoes, peppers, carrots, and cucumbers

with champagne vinaigrette 

___________________

October 1, 2010

______________________

Chicken Marsala

chicken breast, mushrooms, marsala wine, 

low sodium chicken stock, fresh chives

Mashed New Potatoes

with fat free milk, low sodium chicken stock, 

a dollop of low fat sour cream, 

fresh chives, salt, and pepper

Sautéed Spinach

with garlic chips

Mixed Salad

with, artichokes, peppers, tomatoes, 

kalamata olives, and cucumbers

with white balsamic vinaigrette 

__________________

October 1, 2010

___________________

Grilled Lamb Chops

with fresh rosemary, thyme, oregano, mint, basil,

 garlic, olive oil, salt, and pepper

Pasta Primavera

penne pasta with roasted carrot, zucchini, yellow squash,

 onion, red and yellow peppers

  tossed with garlic, red pepper flakes, parmesan,

 pasta water, olive oil, and salt

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Twice Baked Potatoes

with reduced fat buttermilk. low sodium chicken broth, fresh chives,

monterey jack cheese, salt, and pepper

Garden Salad

with tomatoes, peppers, onions, cucumbers, artichokes, 

kalamata olives, and feta cheese

with white balsamic vinaigrette 

__________________

September 29, 2010

_____________________

Chicken Sandwiches

marinated in fresh rosemary, thyme, mint, oregano, garlic, and olive oil

served with spinach leaves and tomatoes slices

on a toasted bun

Curried Couscous

with fat free plain yogurt, vinegar, olive oil,

 carrots, currants, fresh parsley, almonds,

 curry, and turmeric

Pea Puree

with mint, garlic, parmesan, olive oil, salt, and pepper

Baked Fries

with olive oil, salt, and pepper

served with ketchup/texas pete sauce

Mixed Salad

with tomatoes, blue cheese, and sunflower seeds

with white balsamic vinaigrette 

________________________

September 29, 2010

___________________

Salmon Cakes

salmon, corn, fresh chives, capers, egg, saltines, dijon, 

greek yogurt, lemon juice, lemon zest,

 salt and pepper

served with lemon wedges

Israeli Couscous

with apples, dried cranberries, toasted almonds, parsley,

 rosemary, thyme, lemon juice, salt, and pepper

Sugar Snaps

steamed, then tossed in olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with lemon juice and olive oil 

____________________

September 28, 2010

____________________

Spicy Chicken

chicken breast with kalamata olives, green olives, capers,

 white wine, parsley, red pepper flakes,

 olive oil, salt, and pepper

Fiery Angel Hair Pasta

whole wheat pasta with olive oil, lemon juice, lemon zest,

 red pepper flakes, parsley, parmesan, salt, and pepper

Steamed Broccoli

with a squeeze of lemon

Spinach Salad

in a parmesan cup with oranges and toasted pecans

with citrus vinaigrette 

_____________________

September 24, 2010

_____________________

Pork Tenderloin

marinated olive oil, lemon juice, lemon zest, garlic, rosemary,

 thyme, dijon, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Roasted Asparagus

with olive oil, salt, and pepper

Home Made Applesauce

fuji apples with water, sugar, cinnamon, and salt

Bibb Salad

with artichokes, peppers, tomatoes, cucumbers, and blue cheese

with white balsamic vinaigrette 

___________________

September 23, 2010

____________________

Shrimp Stir-fry

shrimp, mushrooms, peppers, broccoli, sugar snaps, baby corn,

 jalapeno, garlic, and ginger 

 tossed in soy sauce, water, sesame oil, fish sauce, brown sugar,

 peanut oil, and red pepper flakes

served on a bed of 100% organic buckwheat soba noodles

Cucumber Salad

cucumbers and radishes

with rice wine dressing 

_____________________

September 22, 2010

______________________

Baked Seasoned Chicken

chicken breast coated with mustard and fat free plain yogurt,

 then coated with seasoned bread crumbs

Grilled Corn

with olive oil, salt, and pepper

Pole Beans

simmered in low sodium chicken broth

Wedge Salad

with tomatoes and blue cheese

with white balsamic vinaigrette 

______________________

September 21, 2010

______________________

Grilled Mahi-Mahi

marinated in cilantro, orange juice, lime juice, onion, garlic,

 cumin, salt, black pepper, and olive oil

Tropical Salsa

mango, pineapple, avocado, red pepper, jalapeno,

 lime juice, garlic, and salt

Parmesan Broccoli

steamed them roasted with parmesan cheese

Coconut Rice

basmati rice with light coconut milk, water, and cilantro

Mixed Salad

with garbanzo beans, artichokes, peppers, tomatoes, and cucumbers

with balsamic vinaigrette 

_____________________

September 16, 2010

_____________________

Stuffed Peppers

with ground turkey breast, zucchini, squash, mushrooms,

 tomatoes, garlic, oregano, salt, and pepper

topped with monterey jack cheese

Cauliflower Puree

with 2% cheese, salt, and pepper

Caprese Salad

farm stand tomatoes, fresh buffalo mozzarella and basil

Baked Apples

with brown sugar and cinnamon

__________________

September 15, 2010

______________________

Shrimp Pesto Pasta

whole grain penne tossed with homemade pesto,

 shrimp, and peas

Romaine Salad

with peppers, cucumbers, tomatoes, and kalamata olives 

with red wine vinaigrette 

____________________

September 15, 2010

______________________

Chicken Parmesan

chicken breast marinated with fresh parsley, thyme, and rosemary

  topped with tomato sauce, parmesan, and mozzarella

Herb Potatoes

with olive oil, parsley, salt, and pepper

Sautéed Spinach

with water, garlic, red pepper flakes, and salt

Peas

with sea salt

Romaine Salad

with peppers, cucumbers, tomatoes, 

artichokes, and garbanzo beans 

with red wine vinaigrette 

____________________

September 13, 2010

_____________________

Miso Ginger Salmon

grilled salmon marinated in miso, mirin, soy sauce, sesame oil,

 rice vinegar, scallions, ginger, and garlic

topped with toasted sesame seeds

Lemon Parsley Potatoes

boiled yukon gold potatoes drizzled with olive oil, lemon zest,

 fresh parsley, salt, and pepper

Sautéed Sugar Snaps and Asparagus

with olive oil, red pepper flakes, garlic, salt, and pepper

Mixed Green Salad

with organic alfalfa sprouts, tomatoes, cucumber, and avocado 

with white balsamic vinaigrette 

_________________

September 9, 2010

___________________

Stuffed Poblano Peppers

with couscous, currant, fresh spinach, feta, cumin,

 olive oil, salt, and pepper

Pink Eye Peas

boiled, farm stand peas 

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

Fresh Cantaloupe

__________________

September 8, 2010

______________________

Pork Chops with Tomato and Caper Sauce

boneless pork chops simmered in tomatoes, white wine, 

fresh parsley, shallots, lemon zest, and capers

Farm Stand Pole Beans

simmered in low sodium chicken broth

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

___________________