November 14, 2016

______________________

Cod Cakes

wild caught cod, scallions, parsley, lemon zest, lemon juice,

 old bay, egg, greek yogurt, panko, dijon, garlic powder,

 canola oil, salt, and pepper

served with:  tartar sauce and lemon wedges

Broccoli Salad

broccoli, shallots, dried cranberries, greek yogurt, apple cider vinegar, 

sunflower kernels, salt, and pepper

Corn Sautee  

corn, zucchini, onion, olive oil, salt, and pepper

Sliced Tomatoes

with salt and pepper

______________________

November 11, 2016

_________________________

Pork Chops with Sundried Tomatoes and Spinach

pork chops, sundried tomatoes, spinach, cream cheese,

 goat cheese, garlic, dried thyme, olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan,

 milk, butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread, 

champagne vinegar, dijon, olive oil, salt, and pepper

_______________________

November 10, 2016

_______________________

Marinated Chicken Breast with Tomato-Onion Sauce

chicken breast, red wine vinegar, dijon, italian seasoning,

 garlic powder, olive oil, salt, and pepper

roasted roma tomatoes, onion, garlic, italian seasoning, 

olive oil, salt, and pepper

Green Beans Gremolata

french beans, garlic, toasted pine nuts, parsley, olive oil, and salt

Lemon Pasta

spaghetti, lemon juice, parmesan, basil, olive oil, pasta water, and salt

Red Leaf Salad

with shredded carrots, cucumbers, tomatoes, and red onion

with creamy red wine vinaigrette 

_______________________

November 9, 2016

______________________

Panko-Crusted Salmon

salmon, panko, dijon, parsley, lemon zest, 

olive oil, salt, and pepper

served with:  lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cauliflower Gratin

cauliflower, cheddar cheese, parmesan, milk,

 butter, salt, and pepper

Panzanella Salad

tomatoes, peppers, cucumbers, carrots, capers, basil, bread,

 champagne vinegar, dijon, olive oil, salt, and pepper

____________________

November 8, 2016

_____________________

Steak and Shrimp Fajitas

fajita beef, wild caught shrimp, peppers, onions, cumin, 

chili powder, garlic powder, onion powder, lime juice, olive oil, and salt

served with:  tortillas, sour cream, guacamole, 

monterey jack cheese, and cilantro

Spicy Black Beans

black beans, jalapeno, onion, cumin, coriander, 

chili powder, chicken broth, and salt

Romaine Salad

with celery, carrots, cucumbers, red onion,

 tomatoes, and pepitas 

with cilantro-lime vinaigrette 

___________________

November 7, 2016

______________________

Chicken Parmesan

chicken breast, basil, parsley, rosemary, garlic, tomato sauce,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Roasted Fingerling Potatoes

with parsley, olive oil, garlic powder, salt, and pepper

Arugula Salad

with tomatoes, cucumbers, artichokes, and pumpkin seeds

with rice wine vinaigrette 

_____________________

November 3, 2016

________________________

Chicken Saltimbocca 

chicken breast, basil, prosciutto, mozzarella,

 olive oil, salt, and pepper

Steamed Broccoli Spears

with garlic powder and salt

Orzo with Basil Sauce

orzo, basil, parmesan, lemon juice, garlic, olive oil, and salt

Marinated Tomatoes

tomatoes, red wine vinegar, dried thyme, garlic powder, 

olive oil, salt, and pepper

_____________________

November 2, 2016

_________________________

Glazed Salmon

center cut salmon, soy sauce, brown sugar, bourbon, lime juice,

 ginger, garlic, olive oil, salt, and pepper

Green Bean Salad

green beans, shallots, parsley, basil, parmesan, garlic, 

olive oil, salt, and pepper

Quinoa with Pomegranates 

quinoa, pomegranate seeds, scallions, parsley, 

lemon juice, olive oil, and salt

Bibb Salad

with carrots, cucumbers, celery, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

_______________________

November 1, 2016

________________________

Turkey Lettuce Wraps

ground turkey, water chestnuts, mushrooms, scallions, garlic,

 soy sauce, rice wine vinegar, and brown sugar

bibb lettuce, shredded carrots, cilantro, and dipping sauce

Sesame Noodles

with soy sauce, rice wine vinegar, sesame oil, chili oil, garlic, 

scallions, sesame seeds, canola oil, and salt

Fresh Strawberries

_____________________

October 31, 2016

________________________

Pork Tenderloin with Fresh Herbs

pork tenderloin, rosemary, thyme, sage, basil, dijon mustard,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

with dried cranberries 

Red Leaf Salad

with celery, shredded carrots, peppers, cucumbers, 

tomatoes, and olives

with balsamic vinaigrette  

________________________

October 27, 2016

_______________________

Baked Chicken Milanese 

chicken breast, buttermilk, panko, parmesan, italian seasoning,

 dried basil, garlic powder, olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, butter, and salt

Ziti with Fresh Tomato Sauce

roma tomatoes, garlic, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts 

with lemon dressing 

______________________

October 26, 2016

________________________

Italian Stuffed Peppers

ground turkey, onions, tomatoes, zucchini, garlic, parsley,

 parmesan, tomato sauce, Italian seasoning, and salt

Brown Rice with Tomatoes

brown basmati rice, diced tomatoes, basil, 

vinegar, salt, and pepper

Chopped Salad

romaine, celery, carrots, peppers, cucumbers, red onion, 

tomatoes, artichokes, and pepperoncini

with champagne vinaigrette 

_____________________

October 25, 2016

________________________

Grilled Flank Steak with Fresh Herbs

flank steak, parsley, rosemary, mint, garlic, lemon juice, 

soy sauce, olive oil, salt, and pepper

Peppers and Onions

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk, butter, salt, and pepper

Garlic- Lemon Kale Salad

with quinoa, golden raisins, and toasted sunflower seeds

with garlic-lemon vinaigrette 

_____________________

October 24, 2016

________________________

Baked Apricot Chicken

chicken breast, apricot jam, soy sauce, honey, dijon, rosemary, 

orange zest, olive oil, salt, and pepper

Zucchini and Onions

with olive oil, salt, and pepper

Orzo

with grape tomatoes, shallots, chick peas, mint, feta, 

white balsamic vinegar, olive oil, salt, and pepper

Caesar Salad

romaine lettuce, mushrooms, tomatoes, and parmesan cheese

with greek yogurt caesar dressing

____________________-

October 19, 2016

________________________

Chicken and Vegetable Stir-Fry

chicken breast, broccoli, red peppers, asparagus, snow peas,

 ginger, garlic, scallions, soy sauce, sherry, sesame oil, brown sugar, 

red pepper flakes, sesame seeds, and canola oil

Jasmine Brown Rice

Edamame

Spinach Salad

with blueberries, toasted walnuts, and feta

with poppy seed dressing

_____________________

October 18, 2016

______________________

Shrimp Scampi

wild caught shrimp, garlic, lemon zest, lemon juice, white wine,

 parsley, butter, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Lemon Infused Israeli Couscous

with lemon zest, lemon juice, shallots, 

parsley, chicken broth, and salt

Bibb Salad

with shredded carrots, cucumbers, tomatoes, olives, and red onion

with herb vinaigrette 

____________________

October 17, 2016

_________________________

Lemon Chicken

skin on, boneless chicken breast,  lemon juice,

 lemon zest, white wine, oregano, thyme,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Tomatoes and Herbs

farro, diced tomatoes, onions, parsley, chives, white balsamic vinegar,

 olive oil, salt, and pepper

Romaine Salad

with carrots, celery, peppers, cucumbers, red onions, and olives

with white balsamic vinaigrette 

_______________________

October 13, 2016

__________________________

Prosciutto Wrapped Chicken

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Spaghetti Squash with Pesto

spaghetti squash, basil, toasted pine nuts, garlic, lemon juice,

 parmesan, olive oil salt, and pepper

Fettuccini Alfredo

fettuccini, cream, butter, parmesan, salt, and pepper

Marinated Vegetable Salad

with carrots, celery, peppers, cucumbers, red onions, tomatoes, and basil

with white wine vinaigrette 

________________________

October 12, 2016

___________________________

Teriyaki Chicken

chicken breast, soy sauce, dry sherry, rice wine vinegar, brown sugar, 

garlic, ginger, and sesame seeds

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Soba Noodles with Vegetables

buckwheat noodles, red peppers, shredded carrots, snow peas, 

shallots, ginger, garlic, rice wine vinegar, soy sauce, 

sherry, basil, canola oil, and salt

Mixed Salad

with celery, yellow peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

________________________

October 10, 2016

________________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, Italian bread crumbs,

 egg, olive oil, salt, and pepper

Green Bean Salad

green beans, tomatoes, toasted almonds, feta, basil, garlic, 

red wine vinegar, olive oil, salt, and pepper

Mashed Sweet Potatoes

with salt and cinnamon 

Spinach Salad

with strawberries, toasted walnuts, and feta

with apple cider dressing 

______________________

October 7, 2016

________________________

Blackened Salmon

center cut salmon, paprika, cayenne, italian seasoning,

 salt, pepper, and olive oil

Steamed Broccoli

with garlic powder and salt

Vegetable Quinoa

quinoa, peppers, cucumbers, tomatoes, kalamata olives, 

shallots, mint, vinegar, olive oil, and salt

Kale Salad

kale, mango, scallions, cilantro, and pumpkin seeds

with maple vinaigrette 

______________________

October 6, 2016

_____________________

Stuffed Poblano Peppers

poblano peppers, grass feed beef, onion, corn, garlic,

 tomatoes, jalapeno, cumin, chili powder,

 monterey jack cheese, and salt

Mexican Rice 

basmati rice, onion, garlic, cumin, tomato sauce, 

chicken broth, and salt

Romaine Salad

with corn carrots, peppers, cucumbers,

 red onion, and tomatoes

with russian dressing

___________________

October 5, 2016

_______________________

Shrimp with Lemon and Basil

center cut salmon, lemon zest, lemon juice,

 basil, olive oil, salt, and pepper

Vegetable Sautee 

with corn, zucchini, tomatoes, onion, garlic, basil,

 lemon juice, olive oil, salt, and pepper

Kale and Quinoa Salad

with red peppers, golden raisins, edamame, and pumpkin seeds

with maple-lemon vinaigrette 

____________________

October 4, 2016

__________________

Caprese Chicken 

chicken breast, balsamic vinegar, roma tomatoes,

 mozzarella, basil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Roasted Cauliflower with Capers

cauliflower, capers, parmesan, lemon juice,

 olive oil, salt, and pepper

Red Leaf Salad

with walnuts, blue cheese, apples, and pears

with lemon vinaigrette 

__________________

October 3, 2016

_____________________

Thai Pork Lettuce Wraps

pork tenderloin strip, soy sauce, sesame oil, rice wine vinegar,

 sherry, ginger, scallions, sesame seeds, and canola oil

served with: 

 bibb lettuce, shredded carrots, water chestnuts, cilantro, and mint

Miso Soup

miso broth, tofu, scallions, and spinach

Coconut Rice

jasmine rice, coconut flakes, sesame seeds, and salt

Fresh Fruit

watermelon, strawberries, and pineapple 

_____________________

September 29, 2016

________________________

Grilled Chicken Breast with Pesto

chicken breast, lemon juice, basil, garlic,

 olive oil, salt, and pepper

Pesto

basil, toasted pine nuts, garlic, parmesan,

 olive oil, salt, and pepper

Farm Stand Tomatoes

with salt and pepper

Spaghetti Squash with Parmesan

with garlic, shredded parmesan, olive oil, salt, and pepper

Lemon-Parmesan Pasta

whole wheat spaghetti, lemon zest. Lemon juice, parmesan,

 pasta water, olive oil, salt, and pepper

Iceberg Salad

with shredded carrots and cucumbers

with russian dressing

____________________

September 28, 2016

_________________________

Pan Seared Flounder

wild caught flounder, rosemary, garlic,

 paprika, olive oil, salt, and pepper

drizzled with lemon juice

Green Beans with Tomatoes

green beans, diced tomatoes, shallots, garlic,

 white wine, salt, and pepper

Sunrise Medley Potatoes

with parsley, garlic powder, olive oil, salt, and pepper

Romaine Salad

with cucumbers, carrots, yellow peppers, and early girl tomatoes

with poppy seed vinaigrette 

_______________________

September 27, 2016

______________________

Mediterranean Steak 

with parsley, mint, rosemary, garlic, lemon juice, lemon zest,

 soy sauce, olive oil, salt, and pepper

served with:

Tzatziki Sauce 

greek yogurt, shredded cucumbers, garlic, lemon juice,

 parsley, salt, and pepper

Grilled Peppers & Onions

red, yellow, orange peppers, red onion, olive oil, and salt

Saffron Basmati Rice

basmati rice, saffron threads, onion, chicken broth, and salt

Spinach Salad

with red onions, dried cranberries, toasted almonds, and goat cheese

with blood orange vinaigrette 

______________________

September 26, 2016 

_________________________

Turkey Meatloaf

with Feta and Sundried Tomatoes

organic ground turkey, feta, sundried tomatoes, parsley,

 garlic, egg, breadcrumbs, salt, and pepper

Roasted Broccoli with Garlic

with olive oil and salt

Baked Sweet Potatoes

Green Leaf Salad

with celery, carrots, peppers, cucumbers, and tomato

with Italian dressing

______________________

September 22, 2016

_________________________-

Beef Tacos

organic ground sirloin, onion, garlic, cumin, chili powder,

 garlic powder, beef broth, tomato paste,

 olive oil, salt, and pepper

served with:

diced tomatoes, shredded lettuce,pickled jalapenos,

 monterey jack cheese, salsa, sour cream and cilantro

with hard and soft shell tortillas 

Spicy Black Beans

with jalapenos, onions, garlic, and salt

Mexican Chopped Salad

romaine, shred carrots, corn, green peppers, tomatoes, cucumbers, and feta

with honey-lime vinaigrette 

Fresh Fruit

watermelon, honeydew kiss, mango, and blueberries

_______________________

September 21, 2016 

_________________________

Sweet and Spicy Salmon

center cut salmon, brown sugar, cumin, chili powder,

 olive oil, salt, and pepper

Green Beans with Garlic

with olive oil and salt

California Quinoa

quinoa, dried cranberries, coconut flakes, red peppers, scallions, 

toasted almonds, lime zest, balsamic vinegar,

 salt, and pepper

Wedge Salad

with cucumbers, shredded carrots, yellow pepper, and tomatoes

with buttermilk blue cheese dressing 

_____________________

September 19, 2016 

_______________________

Chicken & Vegetable Stir-Fry

rotisserie chicken breast, broccoli, peppers, asparagus, scallions,

 ginger, garlic, soy sauce, sesame oil, sherry,

 vegetable oil, and salt

Brown Jasmine Rice 

Romaine and Mixed Green Salad

with cucumbers, shredded carrots, tomatoes, and pumpkin seeds

with orange vinaigrette 

_____________________

September 14, 2016 

_____________________

Tandoori Chicken

chicken breast, chicken thighs, greek yogurt, lemon juice,

 olive oil, red onion, garlic, ginger, tomato paste,

 coriander, cumin paprika, and salt

served with:

yogurt dip – yogurt, cilantro, and lemon juice

Carrot Salad

shredded carrots, parsley, caramelized lemons, cumin, cinnamon,

 ground ginger, cayenne, orange zest, orange juice,

 olive oil, salt, and pepper

Basmati Rice

brown organic 

Romaine Salad

with green peppers, cucumbers, red onion, heirloom,

 kalamata olives, and cherry tomatoes

with oregano vinaigrette 

______________________

September 13, 2016

_________________________

Smoky Meatball and Vegetable Stew

ground turkey, spicy Italian chicken sausage, parsley, egg,

 bread crumbs, peppers, onions, green beans, tomatoes,

 mushrooms, chicken broth, salt, and pepper

Parmesan Orzo

orzo, onions, garlic, parmesan, pasta water,

 olive oil, salt, and pepper

Watermelon and Feta Salad

watermelon, feta, arugula, and mint

with orange-shallot vinaigrette  

______________________

September 12, 2016 

________________________

Mixed Grill

Flank steak

soy sauce, sherry, dijon, worchestershire, red wine vinegar,

 garlic, olive oil, salt, and pepper

Chicken breast

soy sauce, sesame oil, red pepper flakes, rice wine vinegar,

 olive oil, salt, and pepper

Salmon

soy sauce, mirin, sesame oil, ginger, rice wine vinegar, 

olive oil, salt, and pepper

Grilled Vegetables

asparagus, zucchini, olive oil, salt, and pepper

Roasted Garlic Potatoes

new potatoes, parsley, garlic, olive oil, salt, and pepper

Romaine Salad

with carrots, celery, peppers, cucumbers, and tomatoes

with white balsamic vinegar

_____________________

September 7, 2016

_______________________

Thai Curry Turkey Burgers

organic ground turkey, red curry paste, salt, and pepper

topped with:

cucumber-shallot salad, cilantro, tomato, and lime mayo

on a toasted sesame bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Romaine Salad

with shredded carrots, peppers, cucumbers, 

red onion, and sunburst tomatoes

with ginger-orange dressing 

_____________________

September 6, 2016

________________________

Mexican Chicken

chicken breast, tomatoes, onions, jalapenos, garlic,

 cumin, cilantro, olive oil, salt, and pepper

Onions and Peppers

with olive oil, salt, and pepper

Corn Sauté 

corn, jalapeno, onions, olive oil, salt, and peppers

Mixed Salad

with cucumbers, tomatoes, and pumpkin seeds

with cilantro-lime vinaigrette 

_____________________

September 1, 2016

________________________

Chicken Parmesan

chicken breast, parsley, rosemary, thyme, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, and salt

Fettuccini Alfredo

fettuccini, parmesan, cream, butter, salt, and pepper

Caesar Salad

romaine, tomatoes, shredded parmesan, and croutons

with caesar dressing

Watermelon

_____________________

August 31, 2016

__________________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, olive oil, salt, and pepper

Tabbouleh 

red bulgar wheat, cucumbers, grape tomatoes, scallions, 

feta, parsley, mint, lemon juice, olive oil, 

salt, and pepper

Kale Chips

with olive oil and salt

Bibb Salad

with shredded carrots, peppers, cucumbers,

 mushrooms, and pumpkin seeds

with shallot-tarragon vinaigrette 

_______________________

August 30, 2016

________________________

Roasted Mustard-Rosemary Chicken

chicken breast, chicken legs, rosemary, dijon, herbs de province,

 olive oil, salt, and pepper

Vegetable Bolognese 

carrots, red peppers, onions, oregano, thyme, red wine,

 chicken broth, tomato paste, salt, and pepper

Parmesan Polenta

corn meal, parmesan, chicken broth, crème fraiche, and salt

Red Leaf Salad

with celery, peppers, cucumbers, red onion, tomatoes, and olives

with prosecco vinaigrette 

_________________________

August 25, 2016

____________________________

Prosciutto Wrapped Chicken

chicken breast, prosciutto, fresh mozzarella, 

basil, olive oil, salt, and pepper

Green Bean Gremolata 

french beans, lemon zest, toasted pine nuts, 

parmesan, garlic, olive oil, and salt

Orzo with Artichokes

orzo, artichoke stems, grape tomatoes, shallots, lemon zest, lemon juice,

 white balsamic vinegar, olive oil, salt, and pepper

Caprese Salad

farm stand tomatoes, mozzarella,

 basil, olive oil, salt, and pepper 

_________________________

August 24, 2016

_______________________

Pork Chops with Chimichurri Sauce

center cut pork chops, parsley, oregano, red onion,

 roasted red pepper, red vinegar, olive oil, salt, and pepper

Collard Greens

organic collard greens, onion, red pepper flakes,

 chicken broth, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Arugula and Feta Salad

with watermelon, feta, and mint

with lemon-orange vinaigrette 

______________________

August 23, 2016

________________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, bread crumbs,

 ketchup, Italian seasoning, garlic powder, salt, and pepper

Homemade Marinara Sauce

crushed tomatoes, onion, carrots, celery,

 garlic, basil, salt, and pepper

Spaghetti Squash

spaghetti squash, olive oil, garlic, 

parmesan, salt, and pepper

Whole Wheat Spaghetti

with pasta water, olive oil, and salt

Steamed Artichokes

with garlic, butter, olive oil, salt, and pepper

Caesar Salad

with romaine, mushrooms, tomatoes,

 croutons, and parmesan

with caesar dressing

______________________

August 17, 2016

_______________________

Lemon-Rosemary Chicken

chicken breast, rosemary, parsley, lemon juice, lemon zest,

 dijon, red wine vinegar, red pepper flakes, olive oil, salt, and pepper

Steamed Broccoli  

with parmesan and salt

Couscous with Tomatoes and Scallions

couscous, diced tomatoes, scallions,

 shallots, lemon zest, and salt

Mixed Green Salad

with celery, shredded carrots, peppers, mushrooms,

 cucumbers, tomatoes, toasted pecans, and feta

with white balsamic vinaigrette 

___________________

August 16, 2016

_______________________

Surf & Turf

Jumbo shrimp

sundried tomatoes, garlic, lemon juice, white wine,

 basil, olive oil, salt, and pepper

Flank steak

soy sauce, balsamic vinegar, worcestershire, soy sauce,

 sherry, dijon, garlic, olive oil, salt, and pepper

Roasted Asparagus 

with olive oil and salt

Orzo with Tomato Vinaigrette 

whole wheat orzo, grape tomatoes, garlic, basil,

 olive oil, honey, salt, and pepper

Bibb Salad

with toasted walnuts, feta, dried cranberries, and apples

with apple cider vinaigrette 

_____________________

August 15, 2016

___________________________

Stuffed Peppers

red peppers, ground turkey breast, corn, onion, garlic,

 tomatoes, jalapenos, cumin, chili powder,

 monterey jack cheese and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

________________________

August 10, 2016

_________________________

Rosemary Pork Tenderloin

pork tenderloin, rosemary, dijon, garlic, and pepper

Zucchini Parmesan Spears

zucchini, parmesan, thyme, oregano, basil,

 garlic powder, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with blueberries, strawberries, and pecans

with apple cider vinaigrette 

______________________

August 9, 2016

_______________________

Salmon in Foil

salmon, ginger, garlic, soy sauce, rice wine vinegar,

 honey, sriracha, sesame oil, and pepper

Roasted Sriracha Brussel Sprouts

brussel sprouts, sriracha, honey, and salt

Ginger-Garlic Noodles

spaghetti, ginger, garlic, scallions, sesame seeds, soy sauce,

 sesame oil, and rice wine vinegar

Mixed Salad

with shredded carrots, green peppers, tomatoes, and toasted almonds

with orange-ginger dressing

______________________

August 8, 2016

________________________

Lemon-Basil Chicken

chicken breast, basil, lemon juice, lemon zest, garlic,

 red wine vinegar, mustard, red pepper flakes,

 olive oil, salt, and pepper 

Haricot Vert

with salt

Farro with Sweet Corn

farro, corn, tomatoes, arugula, scallions, lemon zest,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, mushrooms, peppers,

 cucumbers, and tomatoes

with white balsamic vinaigrette 

_____________________

July 27, 2016

____________________________

Mediterranean Flank Steak

flank steak, parsley, oregano, thyme, sage, rosemary,

 garlic, olive oil, salt, and pepper

Chunky Tomato-Basil Salsa

tomatoes, shallots, basil, red wine vinegar,

 olive oil, salt, and pepper

Roasted Shrimp

with garlic powder, basil, olive oil, salt, and pepper

Roasted Broccoli

with garlic and salt

Mashed Cauliflower

cauliflower, garlic, parmesan, salt, and pepper

Red Leaf Salad

with celery, carrots, cucumbers, pepperoncini, artichokes,

kalamata olives, red peppers, and feta

with greek dressing 

__________________________

July 26, 2016

________________________

Chicken Tacos

chicken breast, cumin, chili powder, garlic powder,

 oregano, and chicken broth

served with:

  diced tomatoes, pickled jalapenos, sour cream, guacamole,

 salsa, and shredded lettuce

with whole wheat and corn tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 chicken broth, milk, and salt

Romaine Salad

with celery, shredded carrots, peppers, cucumbers, red onion,

 jicama, tomatoes, and pepitas

with honey-lime vinaigrette   

______________________

July 21, 2016

_________________________

Pork Tenderloin with Apricot Glaze

pork tenderloin, apricots, rosemary, shallots, mustard,

 apple cider vinegar, brown sugar, olive oil, salt, and pepper

Green Beans

with olive oil, and salt

Mashed Potatoes 

yukon gold potatoes, sour cream,

 milk, butter, and salt

Romaine Salad

with celery, shredded carrots, mushrooms, peppers, cucumbers,

 tomatoes, toasted pecans, and feta

with white balsamic vinaigrette  

_______________________

July 20, 2016

_______________________

Blackened Chicken

chicken breast, chicken thighs, paprika, cayenne, garlic powder,

 Italian seasoning, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sweet Potato Hash

sweet potatoes, red pepper, onion, garlic, paprika,

 olive oil, salt, and pepper

Spinach Salad

with fennel, dried cranberries, and apple

with apple cider vinaigrette  

____________________

July 19, 2016

________________________

Baked Turkey Meatballs

organic ground turkey, onions, garlic, parsley, parmesan, ketchup, 

bread crumbs, egg, oregano, salt, and pepper

Homemade Basil Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Garlic-Parmesan Spaghetti Squash

spaghetti squash, garlic, parmesan, parsley, 

olive oil, salt, and pepper

Romaine Salad

with celery, mushrooms, peppers, carrots, onion, and tomatoes

with red wine vinaigrette  

______________________

July 18, 2016

_____________________________

Pan Seared Salmon 

with Tomatoes and Capers

center cut salmon, diced tomatoes, onions, capers,

 garlic, parsley, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, mushrooms, and tomatoes

with red wine vinaigrette  

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July 14, 2016

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Blackened Shrimp

wild caught shrimp, paprika, Italian seasoning, cayenne, 

garlic powder, olive oil, salt, and pepper

served with:

Feta Cheese Sauce

with feta, greek yogurt, garlic, lemon juice, and cayenne

Fresh Peas

with butter and salt

Saffron Infused Orzo

orzo, saffron, garlic, parsley, lemon juice, olive oil, and salt

Red Leaf Salad

with mushrooms, onion, tomatoes, celery, and cucumbers

with balsamic vinaigrette  

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July 13, 2016

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Eggplant Parmesan

eggplant, whole wheat panko, ricotta, parmesan, 

mozzarella, fontina, basil, marinara, red pepper flakes,

 garlic, egg, and salt

Chicken Sausage

with peppers, onions, garlic powder, olive oil, and salt

Caesar Salad

with mushrooms, red onion, tomatoes, and shaved parmesan

with caesar dressing 

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July 12, 2016

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Hawaiian Beef

flank steak, soy sauce, pineapple juice,

 brown sugar, sesame oil, ginger, garlic, 

sriracha, salt, and pepper

Grilled Pineapple

with brown sugar

Braised Ginger Green Beans

green beans, ginger, garlic, soy sauce, sesame oil, 

chicken broth, and red pepper flakes

Jasmine Rice

Bibb Salad

with peaches, feta, and toasted pecans

with poppy seed dressing 

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July 11, 2016

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Baked Greek Chicken

chicken breast, spinach, onion, feta, garlic, panko,

 oregano, salt, and pepper

Parmesan-Roasted Broccoli

with toasted pine nuts, shaved parmesan,

 garlic powder, and salt

Baked Sweet Potatoes

with salt

Romaine Salad

with celery, carrots, mushrooms, cucumbers,

 peppers, and tomatoes

with white balsamic vinaigrette 

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July 7, 2016

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Grilled Pork Chops with Chimichurri

bone-in pork chops, parsley, oregano, garlic,

 roasted red peppers, red wine vinegar, red pepper flakes, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg, and salt

Roasted Carrots 

with olive oil, salt, and pepper

Baby Romaine Salad

with celery, red peppers, cucumbers, red onion,

 heirloom grape tomatoes

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July 6, 2016

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Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley, garlic, lemon juice,

 cream, dijon, panko, egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley, lemon zest,

 lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar, poppy seed,

 honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan,

 olive oil, salt, and pepper

cantaloupe 

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July 6, 2016

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Baked Crab Cakes

with Lemon-Dill Sauce

lump crab meat, red pepper, scallions, parsley,

 garlic, lemon juice, cream, dijon, panko,

 egg, old bay, salt, and pepper

served with:

greek yogurt, buttermilk, dill, parsley,

 lemon zest, lemon juice, and garlic

Apple Slaw

cabbage, granny smith apples, shredded carrtos, scallions,

 parsley, greek yogurt, apple cider vinegar,

 poppy seed, honey, salt, and pepper

Parmesan-Roasted Cauliflower

cauliflower, onions, garlic, thyme, parmesan, 

olive oil, salt, and pepper

Fresh Cantaloupe 

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