February 8, 2016

_____________________

Parmesan Crusted Pork Chop

center cut pork chop, parmesan cheese,

 Italian bread crumbs, egg, olive oil, salt, and pepper

served with:  lemon wedges

Green Bean Salad

green beans, grape tomatoes, red onion, feta, basil, garlic,

 champagne vinegar, olive oil, salt, and pepper

Baked Sweet Potatoes

Red Leaf Salad

with celery, mushrooms, shredded carrots, 

red peppers, and cucumbers

with poppy seed dressing

___________________

February 4, 2016

_______________________

Flank Steak

 with Shallot-Mustard Sauce

flank steak, shallots, dijon, garlic, red wine, beef broth,

 thyme, tarragon, butter, salt, and pepper

Zucchini Boats

zucchini, tomatoes, scallions, thyme, 

gruyere cheese, salt, and pepper

Roasted Corn on the Cob

with olive oil, salt, and pepper

Mixed Green Salad

with red onion, carrots, cucumbers, and toasted walnuts

_____________________

February 3, 2016

___________________________

Mexican Stuffed Peppers

green pepper, ground turkey, black beans, tomato, onion,

 cumin, chili powder, salsa, cheddar cheese,

 monterey jack cheese, and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 chicken broth, milk, and salt

Chopped Salad

romaine, shredded carrots, radishes, corn,

 jicama, and avocado 

with honey-lime vinaigrette 

Fresh Fruit

strawberries, blueberries, and kiwi

_________________________

February 2, 2016

_________________________

Roasted Chicken

with Herbed Goat Cheese and Basil

boneless, skin-on chicken breast, goat cheese,

 basil, olive oil, salt, and pepper

Zucchini and Tomato Caponata

zucchini, tomatoes, red onion, diced tomatoes, garlic,

oregano, olive oil, salt, and pepper

Grilled Pane Bello Bread

Kale Salad

with pumpkin seeds, quinoa, and apples

with lemon vinaigrette 

______________________

February 1, 2016

________________________

Baked Crab Cakes

lump crab meat, scallions, greek yogurt, dijon, lemon zest,

 lemon juice, panko, egg, old bay, worcestershire, salt, and pepper

served with  cocktail sauce 

Coleslaw 

cabbage, shredded carrots, apple cider vinegar,

 greek yogurt, celery seed, salt, and pepper

French Potato Salad

red potatoes, scallions, dill, parsley, basil, chicken broth,

 white wine, dijon, olive oil, salt, and pepper

Garden Salad

romaine, celery, mushrooms, peppers,

 carrots, cucumbers, and tomatoes

with white balsamic vinaigrette 

_____________________

January 28, 2016

_________________________

Pork Marsala

pork tenderloin, mushrooms, shallots, marsala wine, chicken broth,

 parsley, olive oil, salt, and pepper

Pea Puree

peas, shallots, greek yogurt,

 salt, and pepper

Brown Rice

organic basmati

Red Leaf Salad

with shredded carrots, red peppers,

 tomatoes, and walnuts

with creamy red wine vinaigrette 

_______________________

January 27, 2016

______________________

Baked Turkey Meatballs

organic ground turkey, onion, parsley, oregano, bread crumbs,

 egg, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onions, carrots, celery, 

basil, oregano, salt, and pepper

Grilled Artichokes

with parsley, olive oil, and salt

Spaghetti Squash

with shaved parmesan, basil,

 olive oil, salt, and pepper

Italian Chopped Salad

romaine, celery, carrots, green peppers, cucumbers,

 tomatoes, black olives, and pepperoncini 

peppers

____________________

January 26, 2016

____________________

Blackened Salmon

center cut salmon, paprika, cayenne, Italian seasoning,

 garlic powder, olive oil, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere cheese, parmesan, flour, 

butter, milk, salt, and pepper

Mixed Salad

with celery, yellow peppers, shredded carrots,

 cucumbers, and heirloom tomatoes 

with balsamic vinaigrette 

_____________________

January 25, 2016

____________________________

Asian Glazed Chicken

chicken breast, soy sauce, rice wine vinegar, honey, sesame oil,

 chili sauce, garlic, sesame seeds, scallions, and salt

Sautéed Spinach

with garlic chips and salt

Quinoa Salad

quinoa, cabbage, shredded carrots, peppers, scallions, cilantro,

 soy sauce, sesame oil, rice vinegar, garlic, and salt

Cucumber Salad

with sesame seeds, red pepper flakes, 

rice wine vinegar, and pepper

_________________________

January 21, 2016

______________________

Prosciutto Wrapped Chicken

chicken breast, prosciutto, fontina, basil, 

olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Farro with Herbs and Tomatoes

farro, tomatoes, onion, chives, parsley, garlic,

 white balsamic vinegar, olive oil, and salt

Arugula Salad

with pomegranate seeds and pear

with honey-lemon vinaigrette   

____________________

January 20, 2016

______________________

Cod Tacos

wild caught cod, cumin, chili powder, coriander, garlic powder,

 lime juice, olive oil, salt, and pepper

serve with whole wheat and corn tortillas

lettuce, tomato, corn, chipotle cream, and salsa 

Pineapple-Mango Salsa

pineapple, mango, red pepper, jalapeno, cilantro, lime juice, and pepper

Mexican Ricel

long grain rice, onion, green peppers, jalapeno, tomato,

 garlic, cilantro, chicken broth, and salt

Chopped Salad

romaine, carrots, jicama, yellow peppers, radishes, and cucumbers

with honey-lime vinaigrette   

____________________

January 19, 2016

_____________________

Beef Bourguignon

beef chuck, mushrooms, onions, carrots, garlic, thyme,

 pinot noir, beef broth, tomato paste, 

flour, salt, and pepper

Haricot Vert

with garlic, olive oil, and salt

Polenta

corn meal, chicken broth, garlic, parmesan, 

crème fraiche, salt, and pepper

Spinach Salad

with red onion, hardboiled egg, and bacon

with poppy seed dressing  

__________________

January 18, 2016

___________________

Cornish Hens

with lemon, thyme, oregano, rosemary, marjoram,

 basil, olive oil, salt, and pepper

Roasted Vegetables

brussel sprouts, carrots, beets, red onions,

 olive oil, salt, and pepper

Wild Rice with Cranberries 

Mixed Salad

with celery, peppers, carrots,

 cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

January 14, 2015 

________________________

Panang Curry Pork with Vegetables

pork tenderloin, red peppers, onions, broccoli,

 coconut milk, red curry paste, fish sauce, brown sugar,

 water, lime juice, and, basil

Jasmine Rice

Red Leaf Salad

with grapefruit, goat cheese, 

mint, and sunflower seeds

with grapefruit-shallot vinaigrette 

_____________________

January 13, 2015 

___________________________

Shrimp Lettuce Wraps

shrimp, peppers, shredded carrots, water chestnuts,

 bean sprouts, tomatoes, cucumbers, and cilantro

drizzle with:  sesame soy sauce

Sesame Noodles

gluten free noodles, scallions, garlic, sesame seeds,

 soy sauce, sesame oil, rice wine vinegar, chili oil, and canola oil

Bowl of Berries

Strawberries, blackberries, and raspberries 

_______________________

January 12, 2015 

____________________

Chicken Parmesan

chicken breast, basil, parsley, rosemary, marinara,

 parmesan, mozzarella, salt, and pepper

Roasted Asparagus

with olive oil and salt

Orzo with Artichokes

orzo, artichokes, tomatoes, spinach, lemon zest, 

white balsamic vinegar, olive oil, salt, and pepper

Romaine Salad

with dried cranberries, apples, and sunflower seeds

with apple cider vinaigrette 

____________________

January 7, 2015 

_______________________

Salmon Sandwiches

salmon, paprika, garlic powder, thyme, salt, and pepper

top wiith:  herb mayo, lettuce, onion, and brioche bun

Grilled Corn on the Cobb

corn, butter, chives, parmesan, salt, and pepper

Kale Salad

with scallions, jalapeno, peanuts, soy sauce,

 sesame oil, canola oil, and salt

Bibb Salad

with cucumber, red onion, tomatoes, 

avocado, and toasted walnuts

with creamy red wine vinaigrette 

_____________________

January 6, 2015 

________________________

Greek Turkey Meatloaf

ground turkey, spinach, feta, oregano,

 panko, egg, salt, and pepper

Broccoli Salad

broccoli, edamame, shallots, dried cranberries,

 sunflower seeds, crispy prosciutto, vinegar,

 olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with cucumber, red onion, tomatoes,

 avocado, and toasted walnuts

with creamy red wine vinaigrette 

_____________________

January 5, 2015 

______________________

Flank Steak

with Balsamic and Rosemary

flank steak, balsamic, soy sauce, dijon, honey,

 rosemary, olive oil, salt, and pepper

Green Bean Gremolata 

green beans, parsley, lemon zest, parmesan, garlic, and salt

Baked Potatoes with Greek Yogurt and Herbs

washed and scrubbed

Greek yogurt, chives, parsley, basil, and pepper

Romaine Salad

with celery, carrots, peppers, and cucumbers

with pomegranate vinaigrette 

_____________________

January 4, 2015 

__________________

Spicy Chicken with Kale and Corn

chicken breast, kale, corn, pepper jack cheese,

 garlic, olive oil, salt, and pepper

Roasted Tomatoes

roma tomatoes, balsamic vinegar, olive oil, salt, and pepper

Brown Rice with Caramelized Shallots

organic basmati, shallots, olive oil, and salt

Mixed Salad

with shredded carrots, mushrooms, artichokes,

 olives, and cucumbers 

with apple cider vinaigrette 

_________________

December 29, 2015 

_____________________

Spice Rubbed Pork Tenderloin

pork tenderloin, cumin, coriander, oregano, thyme,

 garlic powder, olive oil, salt, and pepper

served with:

Greek Cucumber Sauce

Greek yogurt, shredded cucumber, garlic,

 lemon juice, mint, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Roasted New Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Chopped Salad

romaine, bibb, radicchio, celery, shredded carrots, 

peppers, cucumbers, tomatoes, and olives

with red wine vinaigrette 

__________________

December 28, 2015 

_____________________

Sesame Salmon

center cut salmon, soy sauce, sherry, sesame oil, rice wine vinegar,

 ginger, canola oil, and sesame seeds

Steamed Bok Choy

with olive oil, garlic, and salt

Quinoa Salad

uinoa, red peppers, shredded carrots, edamame, corn, soy sauce,

 rice vinegar, ginger, garlic, and sesame oil

Kale Salad

with sunflower seeds and dried cranberries 

with asian dressing

___________________

December 24, 2015 

_____________________

Italian Beef Rolls

sirloin, spinach, onion, garlic, provolone, parmesan, 

panko, marinara, salt, and pepper

Steamed Brussel Sprouts

with olive oil, garlic, and salt

Twice Baked Potatoes

with chives, milk, butter, salt, and pepper

Caesar Salad

with mushrooms, grape tomatoes, 

shaved parmesan, and croutons

with caesar dressing

____________________

December 23, 2015 

___________________

Sautéed Shrimp and Vegetables

wild caught shrimp, zucchini, corn, grape tomatoes,

 garlic, basil, lemon juice, olive oil, and salt

Asparagus Soup

asparagus, leeks, shallots, chicken broth,

 salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with shredded carrots, peppers, cucumbers, 

green beans, and sunflower seeds

with shallot vinaigrette 

________________

December 22, 2015 

______________________

Stuffed Poblano Peppers

poblano peppers, ground turkey breast, onions, corn,

 garlic, salsa, cilantro, monterey jack cheese, salt, and pepper

Mexican Quinoa

with corn, scallions, jicama, radicchio, diced tomatoes,

 jalapeno, cilantro, cumin, coriander, vinegar, olive oil, and salt

Fruit Salad

cantaloupe, strawberries, pineapple, blackberries, and raspberries

__________________

December 21, 2015 

___________________

Chicken and Steak 

with Balsamic BBQ Sauce

chicken breast, ribeye, balsamic vinegar, ketchup, 

brown sugar, dijon, worchestershire, garlic, salt, and pepper

Zucchini and Onions

with olive oil, salt, and pepper

Orzo with Cherries and Arugula

orzo, arugula, dried cherries, feta, toasted pine nuts, 

basil, lemon juice, olive oil, salt, and pepper

Mixed Salad

with celery, shredded carrots, cucumbers, 

tomatoes, and parmesan crisps

with white balsamic vinaigrette 

___________________

December 17, 2015 

______________________

Oven Fried Chicken

chicken breast, dijon, greek yogurt, 

seasoned bread crumbs, salt, and pepper

Caramelized Broccoli with Garlic

with olive oil, garlic, and salt

drizzle with lemon juice

Roasted Acorn Squash

acorn squash, brown sugar, maple syrup, and salt

Wedge Salad

with celery, shredded carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

__________________

December 15, 2015 

______________________

Bourbon Glazed Pork Chops

bone-in pork chops, dijon, brown sugar, bourbon,

 garlic powder, olive oil, salt, and pepper

Pole Beans

with chicken broth, garlic, red pepper flakes, and salt

Wild Rice

with dried cranberries and toasted pecans

Romaine Salad

with carrots, celery, cucumbers, peppers, and radishes

with Italian vinaigrette 

_____________________

December 14, 2015 

____________________

Pan Seared Chicken

skin-on, boneless chicken breast, legs, parsley, thyme,

 rosemary, garlic, lemon zest, lemon juice, olive oil, salt, and pepper

Sautéed Rainbow Swiss Chard

with mushrooms, shallots, garlic, chicken broth, 

olive oil, and salt

Green Lentils

with leeks, onions, carrots, celery, garlic, thyme,

 tomato pasted, chicken broth, red wine vinegar, salt, and pepper

Red Leaf Salad

with shredded carrots, celery, cucumbers, and tomatoes

with creamy red wine vinaigrette 

__________________

December 10, 2015 

_________________

Baked Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest,

lemon juice, egg, panko, old bay, dijon, 

greek yogurt, salt, and pepper

served with:

Fresh Cocktail Sauce

ketchup, horseradish, lemon juice, and worcestershire

Yogurt-Dill Sauce

greek yogurt, dill, lemon juice,

 lemon zest, horseradish, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Twice Baked Sweet Potatoes

with cinnamon and salt

Cole Slaw with Apples

cabbage, carrots, apples, scallions, parsley, greek yogurt, mayo,

 apple cider vinegar, celery seed, honey, and salt

__________________

December 9, 2015 

________________________

Chicken Tacos

shredded chicken breast, cumin, chili powder,

 coriander, garlic powder, and pepper

served with:

diced tomatoes, pickled jalapenos, monterey jack cheese,

 guacamole, sour cream, salsa, and cilantro

whole wheat and corn tortillas 

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 milk, chicken broth, and salt

Romaine Salad

with carrots, corn, black beans, cucumbers,

 tomatoes, and sunflower seeds

with white balsamic vinaigrette 

______________________

December 3, 2015 

_______________________

Grilled Lamb Loin Chops

lamb chops, dried oregano, thyme, rosemary,

 olive oil, salt and pepper

served with:

Mint Pesto

mint, parsley, basil, garlic, parmesan,

 olive oil, salt, and pepper

Kale with Golden Raisins

kale, raisins, garlic, red pepper flakes,

 olive oil, and salt

Chickpea Salad

chickpeas, shredded carrots, celery, red peppers, red onion, garlic,

 parsley, red wine vinegar, olive oil, salt, and pepper 

Spicy Mango and Apple Salad

Mango, apple,  cilantro, red pepper flakes, lime juice

_________________________

December 2, 2015 

______________________

Steak and Shrimp Skewers

sirloin, soy sauce, dijon, garlic, red wine vinegar, pineapple juice,

 worchestershire, olive oil, salt, and pepper

wild caught shrimp, lemon juice, oregano, thyme, basil,

 garlic, paprika, olive oil, salt, and pepper

peppers, mushrooms, red onion, garlic, powder, 

Italian seasoning, olive oil, salt, and pepper

Rice Pilaf

long grain rice, onion, chicken broth, olive oil, cayenne, and rice

Red Leaf Salad

with dried cranberries, matchstick apples, and cinnamon toasted pecans

with apple cider vinaigrette 

____________________

December 1, 2015 

________________________

Chicken Piccata 

chicken breast, capers, lemon juice, chicken broth,

 parsley, olive oil, salt, and pepper

Broccoli and Green Beans

broccoli, green beans, garlic, red pepper flakes,

 olive oil, and salt

Roasted Potatoes

red new potatoes, olive oil, salt, and pepper

Baby Romaine Salad

with roasted beets, toasted walnuts, and feta cheese

with balsamic vinaigrette 

_______________________

November 30, 2015 

_________________________

Hong Kong Salmon Cakes

salmon, ginger, garlic, cilantro, shallots, green onions,

 soy sauce, greek yogurt, lime juice, egg, panko, olive oil, salt, and pepper

served with:

Sweet Chili Sauce

greek yogurt, chili sauce, lime juice, and ginger

Buckwheat Noodles

with red peppers, soy beans, shredded carrots, green onions, soy sauce, 

sesame oil, rice wine vinegar, canola oil, and salt

Cucumber Salad

cucumbers, bean sprouts, black sesame seeds, rice vinegar,

 red pepper flakes, salt, and pepper

______________________

November 24, 2015 

_____________________

Alaskan King Crab Legs

with clarified butter and lemon

Sliced Heirloom Tomatoes

with olive oil, black pepper, and blue cheese

Sautéed Corn

with onions, chives, olive oil, butter, salt, and pepper

Kale and Brussel Sprout Slaw

with kale, Brussel sprouts, broccoli,

 pumpkin seeds, and cranberries

with poppy seed dressing

____________________

November 23, 2015 

_______________________

Pan Roasted Chicken with Mushrooms

chicken breast, mushrooms, shallots, rosemary, chicken broth,

 lemon juice, olive oil, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Mashed Potatoes

red potatoes, milk, chicken broth, salt, and pepper

Green Leaf Salad

with shredded carrots, celery, tomatoes, and pumpkin seeds

with creamy red wine vinaigrette 

_____________________

November 19, 2015 

___________________

Grilled Asian Pork Tenderloin

pork tenderloin, coconut milk, peanut butter, soy sauce,

 lime juice, brown sugar, garlic, salt, and pepper

Red Pepper, Carrot, and Snow Pea Salad

red peppers, carrots, snow peas, cilantro, basil, parsley,

 mint, lime juice, garlic, ginger, white wine vinegar,

 olive oil, and salt

Jasmine Rice

Fresh Fruit

blackberries, strawberries, and cantaloupe 

____________________

November 18, 2015 

_____________________

Sicilian Meatballs

ground turkey, onions, garlic, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, garlic, carrots, celery, basil,

 bay leaves, oregano, salt, and pepper

Roasted Asparagus

with garlic, olive oil, and salt

Polenta

polenta, chicken broth, garlic, parmesan,

 crème fraiche, salt, and pepper

Arugula Salad

with toasted walnuts, pomegranate seeds, and apple

with maple syrup vinaigrette 

______________________

November 16, 2015 

__________________________

Sweet and Spicy Salmon

center cut salmon, brown sugar, chili powder, 

cumin, olive oil, and salt

Green Beans with Tomatoes

green beans, diced tomatoes, shallots, garlic,

 white wine, olive oil, and salt

Farro with Feta

farro, feta, scallions, parsley, chives, white balsamic vinegar,

 olive oil, salt, and pepper

Spinach Salad

with red onion, hard boiled eggs, and bacon

with apple cider vinaigrette 

_______________________

November 12, 2015 

_____________________

Shrimp Scampi

wild caught shrimp, garlic, vermouth, parsley, lemon zest,

 lemon juice, butter, olive oil, salt, and pepper

Broccollini 

with garlic, olive oil, and salt

Rotini with Pesto

gluten free pasta, basil, parmesan, toasted pine nuts,

 garlic, lemon juice, olive oil, and salt

Arugula Salad

with toasted pine nuts and parmesan

with lemon vinaigrette 

____________________

November 11, 2015 

_____________________

Grilled Mexican Chicken

chicken breast, pureed tomatoes, onion, garlic,

 jalapeno, cilantro, salt, and pepper

Stuffed Bell Peppers

red bell peppers, brown rice, corn, black beans, 

diced tomatoes, onion, garlic, cilantro, cheese,

 salsa, cumin, chili powder, and salt

Mixed Salad

with cucumbers, tomatoes, and pepitas

with avocado vinaigrette 

___________________

November 10, 2015 

______________________

Baked Ham

with brown sugar, honey, and salt

Sautéed Kale

kale, shallots, garlic, chicken broth, and salt

Risotto with Peas

arborio rice, peas, parmesan, chicken broth, 

white wine, salt, and pepper

Bibb Salad

with toasted walnuts, dried cranberries, and feta

with poppy seed dressing

______________________

November 9, 2015 

___________________________

Marinated Flank 

flank steak, soy sauce, sesame oil, sherry, rice wine vinegar,

 garlic, ginger, olive oil, salt, and pepper

Roasted Broccoli

with garlic, basil, toasted pine nuts, 

olive oil, salt, and pepper

Asian Quinoa Salad

quinoa, cabbage, red peppers, soy beans, shredded carrots,

 scallions, cilantro, soy sauce, rice wine vinegar,

 sesame oil, garlic, ginger, and salt

Romaine Salad

with celery, carrots, mushrooms, peppers,

 cucumbers, and tomatoes

with white balsamic vinaigrette 

________________________

November 5, 2015 

_____________________

Lemon-Cumin Chicken

chicken breast, lemon juice, lemon zest, cumin, garlic,

 red pepper flakes, olive oil, salt, and pepper

topped with:

Mint Pesto

mint, spinach, toasted walnuts, lemon juice,

 parmesan, garlic, olive oil, and salt

Roasted Asparagus

with olive oil salt 

Baked Acorn Squash

with maple syrup and brown sugar

Red Leaf Salad

with shredded carrots, peppers, cucumbers, and tomatoes

with blood orange vinaigrette 

____________________

November 4, 2015 

_____________________

Vegetable Meatloaf

brown rice, lentils, carrots, celery, onions, spinach, corn, egg,

 garlic, basil, mozzarella, tomatoes, salt, and pepper

topped with:

Checca Sauce

cherry tomatoes, scallions, basil, garlic, salt, and pepper

Buttermilk-Chive Red Potatoes

with salt and pepper

Mixed Salad

with orange segments, dried cranberries, and toasted walnuts

with balsamic vinaigrette 

___________________

November 3, 2015 

__________________

Greek Stuffed Pork Chops

center cut pork chops, spinach, garlic, oregano, goat cheese,

 cream cheese, olive oil, salt, and pepper

Mediterranean Spaghetti Squash

with shallots, diced tomatoes, Kalamata olives,

 feta cheese, parsley, oregano, salt, and pepper

Angel Hair Pasta

with red pepper flakes, garlic, parsley,

 olive oil, salt, and pepper

Greek Salad

with celery, shredded carrots, red onion, cucumbers,

 tomatoes, and banana peppers

with Greek dressing

___________________

November 2, 2015 

__________________

Grilled Chicken

with Fresh Apple-Mango Chutney

chicken breast, chicken thighs, greek yogurt, 

apple juice, apple cider, garam masala, salt, and pepper

apples, mango, apple cider vinegar, apricot preserves,

 jalapeno, dijon, ground ginger, and mint

Steamed Broccoli 

with salt and lemon wedges

Wheat Berries with Goat Cheese

wheat berries, shredded carrots, zucchini, yellow squash,

 chives, sunflower seeds, champagne vinegar, 

olive oil, salt, and pepper

Red Leaf Salad

with yellow peppers, cucumbers, and tomatoes 

with white balsamic vinaigrette 

________________

October 29, 2015 

______________________

Shrimp Cakes

wild caught shrimp, cilantro, ginger, scallions, egg, dijon,

 panko, hot sauce, lemon juice, salt, and pepper

served with:

Chili Sauce

greek yogurt, plum sauce, garlic, and lime juice

Quinoa with Scallions and Corn

quinoa, scallions, corn, mint, lemon zest,

 lemon juice, honey, and salt

Tomato and Cucumber Salad

campari tomatoes, cucumbers, red onion, red pepper flakes,

 rice vinegar, salt, and pepper

Bowl of Berries

blackberries, raspberries, and blueberries

___________________

October 28, 2015 

_______________________

Herb Roasted Turkey Breast

boneless turkey breast, sage, thyme, parsley,

 garlic, dijon, olive oil, salt, and pepper

served with:

Fresh Cranberry Sauce

cranberries, onion, rosemary, cranberry juice, maple syrup,

orange zest, orange juice, and pepper

Sautéed Rainbow Chard

with shallots, garlic, red pepper flakes,

 white wine, and salt

Roasted Butternut Squash

with sage, olive oil, salt, and pepper

Bibb Salad

with cucumbers, carrots, and tomatoes

with greek yogurt basil dressing

____________________

October 27, 2015 

______________________

Sesame-Ginger Salmon

center cut salmon, ginger, soy, sherry, rice wine vinegar,

 sesame oil, canola oil, sesame seeds, and salt

Mixed Vegetables

zucchini, brussels sprouts, asparagus, soy beans,

 shitake mushrooms, ginger, garlic, sesame oil, and salt

Ginger Basmati Rice

brown rice, ginger, scallions, onions, and salt

Spinach Salad

with red onion, peppers, cucumbers, shredded carrots,

 artichokes, and tomatoes

with rice wine vinaigrette 

___________________

October 26, 2015 

_________________________

Spicy Oven Baked Chicken

chicken breast, buttermilk, panko, cayenne, brown sugar,

 garlic powder, chili powder, paprika, and salt

served with: 

all natural honey

Broccoli Slaw

broccoli, scallions, golden raisins, sunflower seeds,

 greek yogurt, apple cider, salt, and pepper

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with celery, carrots, peppers, cucumbers, and tomatoes

with champagne vinaigrette 

_____________________

October 22, 2015 

__________________

Marinated Lemon-Basil Chicken

chicken breast, basil, lemon juice, garlic,

 olive oil, salt, and pepper

served with:

Spinach-Basil Pesto

spinach, basil, pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, and salt

Pole Beans

with garlic, chicken broth, and salt

Superfood Salad

farro, quinoa, kale, radicchio, yellow pepper, dried cranberries,

 apple, sunflower seeds, parsley, thyme, rosemary,

 garlic, vinegar, olive oil, salt, and pepper

Fresh Fruit

watermelon, cantaloupe, raspberries, and blueberries

___________________

October 20, 2015 

_________________

Chicken & Shrimp Fajitas

chicken tenderloins, shrimp, red peppers, green peppers,

 onions, cumin, chili powder, garlic powder,

 oregano, salt, and pepper

served with:

pico de Gallo, sour cream, guacamole,

 whole wheat tortillas, and corn tortillas

Corn on the Cobb

with olive oil, garlic, chives, parmesan, salt, and pepper

Romaine Salad

with celery, shredded carrots, cucumbers, and artichokes

with parmesan vinaigrette 

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October 15, 2015 

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Marinated Flank Steak

flank steak, soy sauce, dijon, sherry, red wine vinegar, 

worchestershire, garlic, olive oil, salt, and pepper

Zucchini & Onions

with garlic, olive oil, salt, and pepper

Twice Baked Potatoes

with cheddar cheese, chive, milk, and salt

Chopped Salad

with carrots, cucumbers, tomatoes, chick peas,

 green beans, and olives

with Italian dressing

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October 14, 2015 

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Pork Marsala 

pork tenderloin medallions, mushrooms, onions, marsala,

 chicken broth, chives, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Red & Green Leaf Salad

with shredded carrots, peppers, tomatoes,

 corn, and pumpkin seeds

with apple cider vinaigrette 

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October 13, 2015 

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Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara,

 parmesan, mozzarella, salt, and pepper

Green Beans and Tomatoes

green beans, cherry tomatoes, red onion, feta, toasted almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Creamy Polenta

corn Meal, chicken broth, garlic, parmesan,

 crème fraiche, and salt

Fall Salad

romaine, radicchio, dried cranberries,

 toasted walnuts, and pears

with white balsamic vinaigrette 

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October 12, 2015 

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Salt and Pepper Shrimp 

with Chiles and Garlic

wild caught shrimp, jalapeno, garlic, scallions, chinese five spice, 

canola oil, salt, and pepper

Steamed Broccoli with Ginger

broccoli, ginger, garlic, and salt

Buckwheat Soba Noodles

with peppers, carrots, soy beans, scallions, soy sauce,

 sesame oil, sherry, rice vinegar, 

canola oil, ginger, garlic, and salt

Spinach Salad

with mushrooms, cucumbers, and tomatoes

with carrot-ginger dressing

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October 8, 2015 

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Chicken Breast with Herbed Bread Crumbs

chicken breast, dijon, greek yogurt, herb seasoned bread crumbs

Pan Seared Okra

okra, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Wedge Salad

iceberg, shredded carrots, cucumbers,

 tomatoes, and blue cheese

with white balsamic vinaigrette 

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October 7, 2015 

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Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper

whole wheat tortillas, shredded lettuce, and diced tomatoes

Pineapple Salsa

pineapple, red pepper, jalapeno, red onion, 

cilantro, and lime juice

Poblano Coleslaw

shredded cabbage, poblanos, scallions, carrots,

 greek yogurt, aple cider, and salt

Mexican Quinoa Salad

quinoa, tomatoes, spinach, corn, black beans, orange peppers,

 feta, orange juice, lime juice,

 lime zest, cumin, and salt

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