August 3, 2015 

_________________________

Panko Crusted Salmon

center cut salmon, panko, parsley, lemon zest, 

dijon, olive oil, salt, and pepper

served with:  lemon wedges

Grilled Artichokes

with garlic, olive oil, salt, and pepper

Pasta Primavera 

whole grain penne pasta, roasted carrots, red pepper, yellow pepper,

 zucchini, squash, shallots, tomatoes, basil, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Kale & Quinoa Salad

kale, quinoa, dried cranberries, apple, feta, and sunflower seeds

with lemon vinaigrette 

________________________

July 30, 2015 

________________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan,

 italian bread crumbs, egg, salt, and pepper

served with:  lemon wedges

Green Bean Salad

green beans, grape tomatoes, red onion, feta, basil, garlic, 

red wine vinegar, olive oil, salt, and pepper

Twice Baked Potatoes

russet potatoes, cheddar cheese, chives, milk, 

sour cream, salt, and pepper

Red Bibb Lettuce

with rainbow shredded carrots, celery, 

tomatoes, and chick peas

with avocado vinaigrette 

_____________________

July 29, 2015 

__________________________

Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, garlic,

 parsley, egg, panko, salt, and pepper

Collard Greens

collards, onion, garlic powder, red pepper flakes,

 apple cider vinegar, chicken broth, salt, and pepper

Sweet Potato Hash

sweet potatoes, red peppers, onion, garlic, scallions, 

parsley, paprika, salt, and pepper

Romaine and Radicchio Salad

romaine, radicchio, green pepper, corn,

 cucumber, and tomatoes

with Italian dressing 

_______________________

July 28, 2015 

_________________________

Marinated Flank Steak

flank steak, soy sauce, red wine vinegar, worchestershire,

 dijon, sherry, garlic, canola oil, salt, and pepper

Salmon Bites

salmon, soy sauce, sesame oil, rice vinegar,

 sherry, ginger, canola oil, and salt

Stuffed Zucchini

zucchini, diced tomatoes, shallots, thyme, 

garlic, parmesan, salt, and pepper

Dutch Potatoes

with olive oil, chives, and salt

Mixed Salad

with toasted pecans, dried cranberries, 

and bread goat cheese rounds

with creamy red wine vinaigrette 

_______________________

July 27, 2015 

___________________

Lemon Chicken

bone-in, skin-on chicken breast, lemon juice, lemon zest,

 garlic, white wine, oregano, thyme, olive oil, salt, and pepper

Roasted Broccoli

broccoli, basil, garlic, parmesan, 

pine nuts olive oil, salt, and pepper

Farro with Vegetables

farro, shredded carrots, zucchini, squash, chives, 

goat cheese, garlic, vinegar, olive oil, and salt

Red Leaf Salad

red leaf lettuce, yellow pepper, cucumber,

 heirloom tomatoes, and Kalamata olives 

with balsamic vinaigrette 

___________________

July 23, 2015 

____________________

Chicken Enchiladas

shredded chicken breast, corn, green chiles, onions, garlic,

 monterey jack cheese, sour cream, cream cheese, salsa, 

cumin, cayenne, and tortillas

top with:

cilantro, pickled jalapenos, guacamole, diced tomatoes

Spicy Black Beans

black beans, jalapeno, onion, garlic, cumin, chili powder, 

garlic poser, chicken broth, and salt

Mexican Chopped Salad

romaine, carrots, red pepper, yellow pepper, cucumber,

 corn, black olives, tomatoes, and jicama

with lime-honey dressing

___________________

July 22, 2015 

____________________

Buffalo Shrimp

jumbo shrimp, hot sauce, lemon zest, lemon juice,

 garlic, olive oil, salt, and pepper

served with:

Goat Cheese Sauce

goat cheese, cream, shallots, garlic, parsley, chives, and salt

Baked Buffalo Nuggets

chicken breast, hot sauce, buttermilk, panko, olive oil, and salt

served with: honey-mustard

Chilled Asparagus

with salt and lemon wedges

Orzo with Mint & Feta

whole wheat orzo, feta, mint, tomatoes, arugula, vinegar, shallots,

 garlic, olive oil, salt, and pepper

Bibb Salad

with peaches, crispy prosciutto, and sunflower seeds

with lemon vinaigrette 

_____________________

July 21, 2015 

__________________

Pork Medallions with Fresh Rosemary

pork tenderloin, rosemary, olive oil, salt, and pepper

Peppers & Onions

red and green peppers, onions, garlic, and salt

Savory Polenta

corn meal, shallots, garlic, chicken broth,

 parmesan cheese, and salt

Caesar Salad

romaine, mushrooms, tomatoes, red onion,

 shaved parmesan, and homemade croutons

with homemade caesar dressing

____________________

July 20, 2015 

______________________

Chicken & Vegetable Stir-Fry

chicken breast, peppers, broccoli, snow peas, asparagus, mushrooms,

 soy sauce, sherry, sesame oil, ginger, garlic, and canola oil

Brown Rice

organic basmati rice

Mixed Salad

mixed greens, romaine, shredded carrots, cucumbers, 

yellow peppers, and tomatoes

with ginger dressing

Cantaloupe and Blueberries

____________________

July 14, 2015 

___________________________

Pork Tacos

pork shoulder, cumin, coriander, chili powder, garlic powder,

 oregano, chicken broth, salt, and pepper

served with:

Mango Slaw

cabbage, mango, red onion, red pepper, cilantro, jalapeno, 

mayo sriracha, lime juice, salt, and pepper

lettuce, diced tomatoes, grilled corn, salsa, guacamole

whole wheat and corn tortillas 

Cilantro Rice

long grain rice, onion, garlic, spinach, cilantro, chicken broth, milk, and salt

Chopped Salad

romaine, carrots, celery, green beans, tomatoes, and fresh mozzarella 

with red wine vinaigrette 

_______________________

July 13, 2015 

________________________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry,

 rice vinegar, ginger, canola oil, and salt

Roasted Green Beans

with shallots, garlic, olive oil, salt, and pepper

Barley Spoon Salad

barley, radishes, dried cranberries, tomatoes, parsley, parmesan,

 lemon juice, rice vinegar, olive oil, salt, and pepper

Vegetable Salad

romaine, celery, mushrooms, carrots, peppers,

cucumbers, and tomatoes

with white balsamic vinaigrette 

____________________________

July 9, 2015 

____________________________

Beef & Vegetable Kabobs

sirloin, peppers, onions, mushrooms, zucchini, soy sauce, 

worchestershire, balsamic vinegar, garlic, canola oil, salt, and pepper

Grilled Pineapple Kabobs

drizzled with agave

Twice Baked Potatoes

with milk, cheddar cheese, chives, salt, and pepper

Red Leaf Salad

with cucumbers, celery, carrots, grape tomatoes,

 avocado, and parmesan crisp

with buttermilk dressing

_______________________

July 8, 2015 

________________________

Pork Chops with Onions

brined bone-in pork chops, onions, garlic, white wine, 

grain mustard honey, thyme, olive oil, salt, and pepper

Sautéed Spinach with Pine Nuts

baby spinach, onions, garlic, toasted pine nuts, 

olive oil, and salt

Herbed Brown Rice

basmati rice, parsley, thyme, scallions, 

onion, garlic, and salt

Arugula Salad

with nectarines and goat cheese

with lemon vinaigrette 

_____________________

July 7, 2015 

____________________________

Nashville Hot Chicken

chicken breast, panko, cayenne pepper, chili powder, garlic powder,

 onion powder, brown sugar, and salt

served with a side of  honey

Sautéed Asparagus with Bacon

asparagus, Applewood bacon, shallots, olive oil, and salt

Twice Baked Potatoes 

with cheddar cheese, milk, butter, salt, and pepper

Mixed Salad

romaine, mixed greens, shredded carrots, tomatoes,

 pumpkin seeds, and mozzarella

with shallot vinaigrette 

________________________

July 1, 2015 

__________________

Baked Crab Cakes

jumbo lump crab, scallions, parsley, greek yogurt, dijon, worchestershire,

 old bay, lemon zest, lemon juice, panko, egg, salt, and pepper

served with fresh cocktail sauce

Green Bean Gremolata 

green beans, garlic, parsley, lemon zest, toasted pine nuts,

 parmesan, olive oil, salt, and pepper

Creamless Cream Corn

corn, chives, water, butter, salt, and pepper

Tomato and Mozzarella Salad

romaine, heirloom tomatoes, and fresh mozzarella

with basil vinaigrette 

__________________

June 30, 2015 

____________________

Grilled Marinated Flank Steak

soy sauce, red wine vinegar, dijon, sherry, worchestershire,

 ginger, garlic, canola oil, salt, and pepper

Basil Garlic Shrimp 

jumbo shrimp, garlic, basil, white wine, 

red pepper flakes, olive oil, salt, and pepper

Zucchini and Onions

with oregano, olive oil, salt, and pepper

Orzo with Tomatoes

with grape tomatoes, basil, scallions, feta, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers,

 artichokes, tomatoes, and olives

with blue cheese dressing

____________________

June 29, 2015 

_________________________

Chicken Parmesan

chicken breast, rosemary, thyme, parsley,

 marinara, mozzarella, and parmesan

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Polenta

corn meal, chicken broth, garlic, crème fraiche, 

parmesan, salt, and pepper

Red Leaf Lettuce Salad

with celery, carrots, peppers, cucumbers,

 tomatoes, and red onion

with red wine vinaigrette 

_______________________

June 25, 2015 

_________________________

Meatloaf Eggplant Parmesan

ground beef, onion, garlic, basil, tomato sauce, panko,

 egg, eggplant, mozzarella, salt, and pepper

Basil Mashed Potatoes 

yukon gold potatoes, basil, parmesan, milk, salt, and pepper

Arugula Salad

with grapefruit, fennel, and dried cranberries

with grapefruit vinaigrette 

_______________________

June 24, 2015 

__________________________

Shrimp Lettuce Wraps

wild caught shrimp, bibb lettuce, carrots, red peppers, yellow peppers,

 cucumbers, water chestnuts, and mint

Fresh Dipping Sauce

lime juice, fish sauce, garlic red pepper flakes, and sugar

Sesame Noodles

somen noodles, scallions, toasted sesame seeds, soy sauce,

 rice wine vinegar, sesame oil, and canola oil

Fresh Blackberries

_______________________

June 22, 2015 

_______________________

Bourbon Glazed Salmon

center cut salmon, bourbon, brown sugar, soy sauce,

 lime juice, ginger, garlic, scallions, and pepper

Roasted-Garlic Asparagus

asparagus, garlic, parsley, olive oil, and salt

Quinoa with Roasted Garlic and Tomatoes

quinoa, roasted garlic, tomatoes, shallots, red pepper flakes,

 spinach, chicken broth, white wine, feta, and salt

Romaine Salad

with celery, carrots, mushrooms, peppers, 

cucumbers, and tomatoes

with shallot vinaigrette 

____________________

June 18, 2015 

____________________

BBQ Turkey Burgers

ground turkey, onion, garlic, worchestershire, soy sauce,

 ketchup, tabasco, chili powder, cumin

 panko, salt, and pepper

topped with:

Cole Slaw

shredded cabbage, carrots, red onion, greek yogurt,

 apple cider vinegar, dijon, celery seed, salt, and pepper

Herbed Potato Salad

pee wee potatoes, dill, parsley, basil, scallions, white wine, 

chicken broth, vinegar, dijon, olive oil, salt, and pepper

Sliced Heirloom Tomatoes

with basil, olive oil, salt, and pepper

Fresh Fruit

strawberries and blackberries 

__________________

June 17, 2015 

________________________

Grilled Lamb Chops

with rosemary, thyme, olive oil, salt, and pepper

Sautéed Swiss Chard 

with onions, garlic, olive oil, and salt

Corn Sautee 

corn, scallions, cilantro, ginger, garlic, serrano pepper,

 olive oil, salt, and pepper

Watermelon Salad

with bibb lettuce, feta, and mint 

with lemon vinaigrette 

___________________

June 16, 2015 

_______________________

Spicy Chicken with Olives

chicken breast, kalamata olives, green olives, 

capers, garlic, red pepper flakes, parsley, white wine,

 olive oil, salt, and pepper 

Garlic Roasted Asparagus

with garlic, onion powder, parsley, olive oil, and salt

Fiery Angel Hair Pasta

whole grain pasta, red pepper flakes, parsley, lemon juice,

 lemon zest, parmesan, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, cucumbers, and carrots

with Italian dressing

_____________________

June 15, 2015 

________________________

Prosciutto & Rosemary Pork Tenderloin 

pork tenderloin, prosciutto, rosemary, olive oil, salt, and pepper 

Roasted Tomatoes

roma tomatoes, garlic, balsamic vinegar, olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk, panko, butter, flour, salt, and pepper

Arugula Salad

with roasted beets, toasted pine nuts, and shaved parmesan

with lemon vinaigrette 

_____________________

June 11, 2015 

________________________

BBQ Turkey Burgers

ground turkey, onion, garlic, ketchup, worchestershire,

 soy sauce, cumin, chili powder, tabasco, and bread crumbs

served on toasted whole wheat buns

Cole Slaw

cabbage, carrots, red onion, greek yogurt, dijon,

 apple sider, celery seed, salt, and pepper

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Vegetable Platter

cucumbers, celery, peppers, and carrots

with ranch dressing

____________________

June 10, 2015 

_______________________

Skillet Chicken with Chiles and Cheese

chicken breast, corn, jalapeno, garlic, oregano, 

chili powder, cumin, garlic powder, lime juice, and monterey jack cheese

Southwestern Rice Pilaf

long grain rice, onion, poblano pepper, diced tomatoes,

 cilantro, garlic, chili powder, cumin, and chicken broth

Romaine Salad with Black Salsa

romaine, black beans, grape tomatoes, scallions, 

cilantro, lime juice, and black pepper

with cilantro lime dressing

Bowl of Cherries 

_____________________

June 9, 2015 

_______________________

Pork Tenderloin

with Prosciutto and Rosemary

pork tenderloin, prosciutto, rosemary, olive oil, salt, and pepper

Fresh Applesauce

mcIntosh apples, water, brown sugar, cinnamon, lemon juice, and salt

Peas & Parmesan

english peas, shallots, shaved parmesan, olive oil, and salt

Green Leaf Salad

with carrots, cucumbers, tomatoes, and pumpkin seeds

with blood orange vinaigrette 

____________________

June 4, 2015 

______________________

Beef Sliders

Grass fed beef, worchestershire, milk,

 garlic powder, salt, and pepper

with ketchup, mustard, and mayo

Black Bean & Corn Dip

black beans, corn, tomatoes, avocado, onion, 

garlic, lime juice, vinegar, salt, and pepper

Ricotta and Herb Crostini

ricotta, scallions, chives, dill, salt, and pepper

served on toasted bread

Fresh Vegetable Tray

peppers, carrots, celery, and cucumbers

served with  ranch dressing

___________________

June 3, 2015 

______________________

Salmon Cakes

salmon, corn, capers, chives, panko, egg, greek yogurt,

 dijon, lemon zest, lemon juice, salt, and pepper

served with:

Lemon-Caper Sauce

greek yogurt, capers, lemon zest,

 lemon juice, salt, and pepper

Roasted Broccoli

with garlic, panko, olive oil, salt, and pepper

Fusilli with Butternut Squash and Goat Cheese

whole grain pasta, butternut squash, 

goat cheese, onion, basil, toasted walnuts,

 pasta water, salt, and pepper

Boston Salad

bibb lettuce, red onion, cucumbers, and roma tomatoes

with creamy shallot vinaigrette 

___________________

June 2, 2015 

_______________________

Grilled Flank Steak

flank steak, soy sauce, red wine vinegar, worchestershire,

 dijon, honey, garlic, olive oil, salt, and pepper

Grilled Shrimp

wild caught shrimp, lemon juice, tomato paste, hot sauce, 

parsley, oregano, olive oil, salt, and pepper

Grilled Vegetables

roasted eggplant, zucchini, corn, potatoes, 

olive oil, salt, and pepper

Kale Salad

kale, cabbage, scallions, jalapeno, mint,

 cilantro, and peanuts

with sesame dressing

_____________________

June 1, 2015 

________________________

Mexican Chicken

chicken breast, cumin, chili powder, garlic powder,

 oregano, salt, and pepper

served with:

Pico de Gallo

tomatoes, red onion, cilantro, lime juice, salt, and pepper

Peppers and Onions

with garlic powder, olive oil, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 milk, chicken broth, and salt

Bibb Salad

with peas, radishes, jicama, celery, and pumpkin seeds

with white balsamic vinaigrette 

____________________

May 28, 2015 

________________________

Classic Meatloaf

ground sirloin, onions, thyme, tomato paste, chicken broth,

 worcestershire, egg, bread crumbs, salt, and pepper

Homegrown Bush Beans

simmered in chicken broth, garlic, 

red pepper, flakes, and salt

Orzo with Peas and Parmesan

orzo, peas, parmesan, diced tomatoes, shallots, 

garlic, pasta water, salt, and pepper

Romaine Salad

with blueberries, toasted almonds, and feta

with poppy seed dressing

______________________

May 27, 2015 

______________________

Pork Medallions

with Mushroom Marsala Sauce

pork tenderloin, cremini mushrooms, shallots, marsala, chicken broth,

 cream, parsley, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Fingerling Potatoes

with herb butter, chives, salt, and pepper

Chopped Salad

red leaf lettuce, peppers, shredded carrots, red onion,

 cucumbers, tomatoes, and pistachios

with red wine vinaigrette 

______________________

May 26, 2015 

_____________________

Thai-Chicken Curry

chicken breast, broccoli, snow peas, peppers, mushrooms,

 spinach, basil, coconut milk, and red curry paste

Vegetable Spring Rolls

rice paper, scallions, peppers, carrots, cucumbers, and mint

with chili dipping sauce

Brown Rice

organic basmati

Mixed Salad

baby Romaine, iceberg, celery, cucumbers, and tomatoes

with ginger dressing

____________________

May 21, 2015 

_______________________

Balsamic BBQ Steak & Chicken

NY strip steak, chicken thighs, balsamic, ketchup,

 brown sugar, garlic, dijon, salt, and pepper

Fresh English Peas

with olive oil and salt

Tri-Colore Orzo

Orzo, arugula, dried cherries, feta, toasted pine nuts, basil,

 lemon juice, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, red onion, cucumbers,

 and heirloom tomatoes

with homemade buttermilk ranch

_____________________

May 20, 2015 

________________________

Thai-Style Crab Cakes

jumbo lump crab meat, ginger, garlic, scallions, cilantro,

 fresno chiles, fish sauce, sesame oil, mayonnaise,

 panko, and canola oil

Stir Fried Bok Choy

with garlic, ginger, canola oil, and salt

Somen Sesame Noodles

with snow peas, shredded carrots, red peppers, water chestnuts, 

scallions, garlic, ginger, soy sauce, rice vinegar,

 sesame oil, chili oil, sherry, and black sesame seeds

Fresh Watermelon Slices

______________________

May 19, 2015 

__________________________

Nashville Hot Chicken

chicken breast, buttermilk, hot sauce, cayenne, paprika,

 garlic powder, onion powder, panko, olive oil, salt, and pepper

served with honey

Collard Greens

with onions, garlic, red pepper flakes, vinegar,

 chicken broth, and salt

Buttermilk-Chive Potatoes

yukon gold potatoes, buttermilk, chives, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy-seed dressing

________________________

May 18, 2015 

_______________________

Baked Turkey Meatballs

ground turkey, onions, garlic, oregano, parmesan,

 ketchup, panko, salt, and pepper

Homemade Marinara

crushed tomatoes, onions, carrots, celery, garlic,

 oregano, basil, bay leaves, salt, and pepper

Spaghetti Squash

with mushrooms, shaved parmesan,

 basil, olive oil, salt, and pepper

Grilled Artichokes

with olive oil, garlic, and pepper

Mixed Salad

with romaine, mixed greens, radicchio, celery,

 carrots, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

_____________________

May 14, 2015 

_________________

Beef Filets 

with olive oil, salt, and pepper

Stuffed Portabellas

with spinach, feta, garlic, salt, and pepper

Loaded Baked Potatoes

bacon, cheddar cheese, sour cream, and chives

Iceberg Salad

with shredded carrots, cucumbers, and heirloom tomatoes

with blue cheese dressing

_______________

May 13, 2015 

______________________

Shrimp Tacos 

wild caught shrimp, cilantro, sriracha, lime juice, 

greek yogurt, and chipotle powder

Mango Slaw

red cabbage, green cabbage, carrots, red onion, mango, 

greek yogurt, sriracha, lime juice, salt, and pepper

Corn Sauté

corn, red peppers, zucchini, onion, 

garlic, olive oil, salt, and pepper

Kale Salad

with dried cranberries, clementines, and pepitas 

with honey-lime dressing

___________________

May 12, 2015 

__________________

Chicken Parmesan

chicken breast, rosemary, thyme, parsley, parmesan,

 mozzarella, and marinara 

Steamed Green Beans

with garlic, olive oil and salt

Creamy Polenta

corn meal, chicken broth, parmesan,

 crème fraiche, garlic, salt, and pepper 

Caesar Salad

with shaved parmesan, red onion,

 mushroom, and homemade croutons

with tofu caesar dressing

_______________

May 7, 2015 

____________________

Herb Coated Pork Tenderloin

pork tenderloin, rosemary, parsley, thyme, garlic,

 lemon juice, dijon, olive oil, salt, and pepper

Eggplant Parmesan

eggplant, parmesan, fontina, mozzarella, marinara, 

ricotta, basil, whole wheat panko, egg, and salt

Italian Whole Grain Rolls

Mixed Green Salad

with romaine, orange segments,

 dried cranberries, and toasted pecans

____________________

May 6, 2015

__________________

Maple-Dijon Chicken

chicken breast, maple syrup, dijon, curry powder, and kale

Vegetable Medley

broccoli, cauliflower, asparagus, summer squash,

 zucchini, garlic, butter, olive oil, and salt

Orzo with Peas

tri color orzo, peas, mint, parmesan,

 olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with poppy seed dressing

_________________

May 5, 2015

___________________

Chicken Enchiladas

shredded chicken breast, black beans, green chiles,

 onion, shredded cheese, cilantro, and flour tortillas

homemade enchilada sauce

Mexican Corn

corn on the cobb, mayo, chili powder,

 cojita cheese, salt, and pepper

Jicama Slaw

jicama, red pepper, shredded carrots, celery seed,

 lime juice, olive oil, salt, and pepper

Fresh Blackberries

________________

May 4, 2015

___________________

Grilled Chicken with Pesto

chicken breast, basil, garlic, lemon juice,

 toasted pine nuts, parmesan, olive oil, salt, and pepper

served with:  diced tomatoes

Zucchini & Onions

with olive oil, salt, and pepper

Israeli Couscous with Herbs

pearl couscous, dried cranberries, apple,

 toasted almonds, rosemary, parsley, thyme, maple syrup,

 apple cider vinegar, olive oil, salt, and pepper

Arugula Salad

with cucumbers, red onion, tomatoes, and shaved parmesan

with champagne vinaigrette 

___________________

April 30, 2015

____________________

Flank Steak with Salsa Verde

flank steak, parsley, scallions, garlic, dijon,

 lemon juice, lemon zest, olive oil, salt, and pepper

Tomatoes & Basil

heirloom tomatoes, basil, olive oil, salt, and pepper

Crispy Smashed Potatoes

new potatoes, chives, parmesan, olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, peppers, cucumbers, and tomatoes

with creamy shallot vinaigrette 

___________________

April 29, 2015

__________________________

Thai-Ginger Pork Chops

bone-in Pork Chops, ginger, garlic, cilantro,

 mint, soy sauce, fish sauce, pineapple juice, brown sugar,

 lime zest, and canola oil

Spinach with Garlic Chips

fresh baby spinach, garlic, red pepper flakes, and salt

Ginger Basmati Brown Rice

brown basmati rice, ginger, scallions, thyme, and salt

Red Leaf Salad

with dried cranberries, pear, and cashews

with balsamic-shallot vinaigrette 

_______________________

April 28, 2015

___________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes,

 onion, garlic, feta, oregano, parsley, white wine,

 lemon juice, tomatoes paste, salt, and pepper

Angel Hair Pasta

whole grain pasta, grape tomatoes, garlic, basil, 

parmesan, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, mushrooms, and cucumbers

with parmesan dressing

_________________

April 27, 2015

_________________________

Grilled Chicken Pailllards 

chicken breast, basil, rosemary, thyme, parsley,

 oregano, garlic powder, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Herbs

farro, diced tomatoes, parley, onion, garlic, 

white balsamic vinegar, olive oil, salt, and pepper

Kale Salad 

with apple, mango, and pumpkin seeds

with lemon vinaigrette 

_______________________

April 23, 2015

_______________________________

Baby Back Pork Ribs

pork ribs, paprika, garlic salt, cumin, salt, and pepper

Homemade BBQ Sauce

ketchup, peach preserves, dijon, brown sugar, onion, garlic,

 thyme, molasses, vinegar, and pepper

Deviled Eggs

with greek yogurt, mayo, dijon, 

vinegar, salt, and paprika

Pole Beans

with onion, bacon, chicken broth,

 salt, and pepper

Corn on the Cobb

with butter and salt

Coleslaw 

cabbage, shredded carrots, parsley, greek yogurt,

 apple cider, celery seed, salt, and pepper

___________________________

April 22, 2015

________________________

Panko Stuffed Chicken 

chicken breast, mushrooms, shallots, white wine, goat cheese, 

chives, panko, egg, olive oil, salt, and pepper

Zucchini Boats

zucchini, mushrooms, tomatoes, onion, garlic, parsley,

 basil, parmesan, salt, and pepper

Cauliflower and Carrots Puree

with chicken broth and salt

Romaine Salad

with celery, peppers, artichokes, and tomatoes

with white balsamic vinaigrette 

_______________________

April 21, 2015

_________________________

Fish Tacos

wild caught cod, cumin, chili powder, coriander,

 garlic powder, olive oil, salt, and pepper

served with:

  shredded lettuce, pickled jalapenos, sour cream, cilantro,

 guacamole, salsa, and whole wheat tortillas

Pineapple Salsa

pineapple, red pepper, jalapeno,

 red onion, cilantro, and lime juice

Spicy Black Beans

black beans, onions, jalapenos, garlic,

 cumin, chili powder, and salt

Bibb Salad

with shredded carrots, cucumbers,

 tomatoes, jicama, and pumpkin seeds

with cilantro-lime vinaigrette 

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April 20, 2015

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Greek Gyros

ground sirloin, onion, garlic, parsley, cumin, paprika,

 garlic powder, tomato paste, lemon juice, salt, and pepper

Served with:

naan bread, shredded lettuce, diced tomatoes,

 pickled onions, feta

Tzatziki Sauce

greek yogurt, cucumber, garlic, dill, lemon juice,

 lemon zest, and pepper

Tabouleh

bulgar wheat, parsley, mint, scallions, tomatoes, lemon juice,

 lemon zest, olive oil, salt, and pepper

Bowl of Berries

blackberries, strawberries, and blueberries

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April 16, 2015

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BBQ Chicken Sandwiches

shredded chicken breast, ketchup, dijon, apple cider vinegar, 

brown sugar, worcestershire, lemon juice, and water

served with:

dill pickles and toasted sesame seed buns

German Potato Salad

red potatoes, red onion, parsley, bacon, apple cider vinegar, 

dijon, olive oil, salt, and pepper

Vegetable Tray

carrots, celery, cucumbers, and peppers

with buttermilk ranch dressing

Fresh Fruit

pineapple, strawberries, and blueberries

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April 14, 2015

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Shrimp Scampi

wild caught shrimp, lemon zest, lemon juice, parsley,

 garlic, white wine, butter, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Spaghetti Aglio e Olio

with garlic, red pepper flakes, parsley, parmesan,

 pasta water, olive oil and salt

Bibb Salad

with cucumbers, tomatoes, red onion, and yellow peppers

with creamy red wine vinaigrette 

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April 13, 2015

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, parsley, 

garlic, panko, egg, milk, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with reduced cream cheese, brown sugar,

 nutmeg, cinnamon, and salt

Mixed Green Salad

with cucumbers, heirloom tomatoes, and artichokes

with balsamic vinaigrette 

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April 9, 2015

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Flank Steak with Shallot-Mustard Sauce

flank steak, shallots, garlic, red wine, beef broth,

 dijon, thyme, salt, and pepper

Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

with milk, reduced fat cream cheese, 

salt, and pepper

Iceberg Salad

with carrots, celery, cucumber, and tomatoes

with Italian dressing

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April 8, 2015

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Chile Rellenos

poblano peppers, ground turkey, onion, garlic, cilantro, cheese,

 salsa, cumin, chili powder, chili powder, and salt

Creamless Corn

corn, onion, water, olive oil, salt, and pepper

Chips & Salsa

Vegetable Salad

with romaine, shredded carrots, peppers, 

cucumber, and tomatoes

with shallot vinaigrette 

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April 7, 2015

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Chicken, Shrimp, and Vegetable Kabobs

Chicken Tenderloins

honey, soy sauce, garlic, canola oil, salt, and pepper

Grilled Wild Shrimp

rosemary, lemon juice, lemon zest, garlic, 

red pepper flakes, olive oil, salt, and pepper

Grilled Peppers, Onions, and Mushrooms

with olive oil, salt, and pepper

Orzo with Spinach

orzo, baby spinach, grape tomatoes, feta, lemon juice, 

vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, and toasted pecans

with apple cider vinaigrette 

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April 6, 2015

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Chicken Lettuce Wraps

chicken breast, peppers, cucumbers, shredded carrots,

 water chestnuts, bean sprouts, cilantro, lettuce cups

top with:

teriyaki sauce

Fried Rice

brown rice, carrots, red peppers, edamame, corn, 

scallions, ginger, garlic, egg, and soy sauce

Fresh Fruit

watermelon and blueberries

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April 2, 2015

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Chicken Piccata

chicken breast, capers, lemon juice, chicken broth,

 parsley, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, and salt

Roasted Red Potatoes

with rosemary, garlic, and salt

Arugula Salad

with fennel, orange segments, and toasted pine nuts

with blood orange vinaigrette 

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April 1, 2015

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Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice,

 egg, panko, dijon, greek yogurt, salt and pepper

Steamed Broccoli

with garlic powder and salt

Penne with Butternut Squash

gluten free penne, butternut squash, onions, basil, toasted walnuts,

 goat cheese, water, salt, and pepper

Spring Mixed Salad

with carrots, celery, peppers, cucumbers,

 olives, and tomatoes

with white balsamic vinaigrette 

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