May 7, 2015 

____________________

Herb Coated Pork Tenderloin

pork tenderloin, rosemary, parsley, thyme, garlic,

 lemon juice, dijon, olive oil, salt, and pepper

Eggplant Parmesan

eggplant, parmesan, fontina, mozzarella, marinara, 

ricotta, basil, whole wheat panko, egg, and salt

Italian Whole Grain Rolls

Mixed Green Salad

with romaine, orange segments,

 dried cranberries, and toasted pecans

____________________

May 6, 2015

__________________

Maple-Dijon Chicken

chicken breast, maple syrup, dijon, curry powder, and kale

Vegetable Medley

broccoli, cauliflower, asparagus, summer squash,

 zucchini, garlic, butter, olive oil, and salt

Orzo with Peas

tri color orzo, peas, mint, parmesan,

 olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with poppy seed dressing

_________________

May 5, 2015

___________________

Chicken Enchiladas

shredded chicken breast, black beans, green chiles,

 onion, shredded cheese, cilantro, and flour tortillas

homemade enchilada sauce

Mexican Corn

corn on the cobb, mayo, chili powder,

 cojita cheese, salt, and pepper

Jicama Slaw

jicama, red pepper, shredded carrots, celery seed,

 lime juice, olive oil, salt, and pepper

Fresh Blackberries

________________

May 4, 2015

___________________

Grilled Chicken with Pesto

chicken breast, basil, garlic, lemon juice,

 toasted pine nuts, parmesan, olive oil, salt, and pepper

served with:  diced tomatoes

Zucchini & Onions

with olive oil, salt, and pepper

Israeli Couscous with Herbs

pearl couscous, dried cranberries, apple,

 toasted almonds, rosemary, parsley, thyme, maple syrup,

 apple cider vinegar, olive oil, salt, and pepper

Arugula Salad

with cucumbers, red onion, tomatoes, and shaved parmesan

with champagne vinaigrette 

___________________

April 30, 2015

____________________

Flank Steak with Salsa Verde

flank steak, parsley, scallions, garlic, dijon,

 lemon juice, lemon zest, olive oil, salt, and pepper

Tomatoes & Basil

heirloom tomatoes, basil, olive oil, salt, and pepper

Crispy Smashed Potatoes

new potatoes, chives, parmesan, olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, peppers, cucumbers, and tomatoes

with creamy shallot vinaigrette 

___________________

April 29, 2015

__________________________

Thai-Ginger Pork Chops

bone-in Pork Chops, ginger, garlic, cilantro,

 mint, soy sauce, fish sauce, pineapple juice, brown sugar,

 lime zest, and canola oil

Spinach with Garlic Chips

fresh baby spinach, garlic, red pepper flakes, and salt

Ginger Basmati Brown Rice

brown basmati rice, ginger, scallions, thyme, and salt

Red Leaf Salad

with dried cranberries, pear, and cashews

with balsamic-shallot vinaigrette 

_______________________

April 28, 2015

___________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes,

 onion, garlic, feta, oregano, parsley, white wine,

 lemon juice, tomatoes paste, salt, and pepper

Angel Hair Pasta

whole grain pasta, grape tomatoes, garlic, basil, 

parmesan, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, mushrooms, and cucumbers

with parmesan dressing

_________________

April 27, 2015

_________________________

Grilled Chicken Pailllards 

chicken breast, basil, rosemary, thyme, parsley,

 oregano, garlic powder, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Herbs

farro, diced tomatoes, parley, onion, garlic, 

white balsamic vinegar, olive oil, salt, and pepper

Kale Salad 

with apple, mango, and pumpkin seeds

with lemon vinaigrette 

_______________________

April 23, 2015

_______________________________

Baby Back Pork Ribs

pork ribs, paprika, garlic salt, cumin, salt, and pepper

Homemade BBQ Sauce

ketchup, peach preserves, dijon, brown sugar, onion, garlic,

 thyme, molasses, vinegar, and pepper

Deviled Eggs

with greek yogurt, mayo, dijon, 

vinegar, salt, and paprika

Pole Beans

with onion, bacon, chicken broth,

 salt, and pepper

Corn on the Cobb

with butter and salt

Coleslaw 

cabbage, shredded carrots, parsley, greek yogurt,

 apple cider, celery seed, salt, and pepper

___________________________

April 22, 2015

________________________

Panko Stuffed Chicken 

chicken breast, mushrooms, shallots, white wine, goat cheese, 

chives, panko, egg, olive oil, salt, and pepper

Zucchini Boats

zucchini, mushrooms, tomatoes, onion, garlic, parsley,

 basil, parmesan, salt, and pepper

Cauliflower and Carrots Puree

with chicken broth and salt

Romaine Salad

with celery, peppers, artichokes, and tomatoes

with white balsamic vinaigrette 

_______________________

April 21, 2015

_________________________

Fish Tacos

wild caught cod, cumin, chili powder, coriander,

 garlic powder, olive oil, salt, and pepper

served with:

  shredded lettuce, pickled jalapenos, sour cream, cilantro,

 guacamole, salsa, and whole wheat tortillas

Pineapple Salsa

pineapple, red pepper, jalapeno,

 red onion, cilantro, and lime juice

Spicy Black Beans

black beans, onions, jalapenos, garlic,

 cumin, chili powder, and salt

Bibb Salad

with shredded carrots, cucumbers,

 tomatoes, jicama, and pumpkin seeds

with cilantro-lime vinaigrette 

_____________________

April 20, 2015

___________________________

Greek Gyros

ground sirloin, onion, garlic, parsley, cumin, paprika,

 garlic powder, tomato paste, lemon juice, salt, and pepper

Served with:

naan bread, shredded lettuce, diced tomatoes,

 pickled onions, feta

Tzatziki Sauce

greek yogurt, cucumber, garlic, dill, lemon juice,

 lemon zest, and pepper

Tabouleh

bulgar wheat, parsley, mint, scallions, tomatoes, lemon juice,

 lemon zest, olive oil, salt, and pepper

Bowl of Berries

blackberries, strawberries, and blueberries

_________________________

April 16, 2015

________________________________

BBQ Chicken Sandwiches

shredded chicken breast, ketchup, dijon, apple cider vinegar, 

brown sugar, worcestershire, lemon juice, and water

served with:

dill pickles and toasted sesame seed buns

German Potato Salad

red potatoes, red onion, parsley, bacon, apple cider vinegar, 

dijon, olive oil, salt, and pepper

Vegetable Tray

carrots, celery, cucumbers, and peppers

with buttermilk ranch dressing

Fresh Fruit

pineapple, strawberries, and blueberries

___________________________

April 14, 2015

________________________

Shrimp Scampi

wild caught shrimp, lemon zest, lemon juice, parsley,

 garlic, white wine, butter, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Spaghetti Aglio e Olio

with garlic, red pepper flakes, parsley, parmesan,

 pasta water, olive oil and salt

Bibb Salad

with cucumbers, tomatoes, red onion, and yellow peppers

with creamy red wine vinaigrette 

______________________

April 13, 2015

___________________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, parsley, 

garlic, panko, egg, milk, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with reduced cream cheese, brown sugar,

 nutmeg, cinnamon, and salt

Mixed Green Salad

with cucumbers, heirloom tomatoes, and artichokes

with balsamic vinaigrette 

_________________________

April 9, 2015

______________________

Flank Steak with Shallot-Mustard Sauce

flank steak, shallots, garlic, red wine, beef broth,

 dijon, thyme, salt, and pepper

Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

with milk, reduced fat cream cheese, 

salt, and pepper

Iceberg Salad

with carrots, celery, cucumber, and tomatoes

with Italian dressing

____________________

April 8, 2015

___________________

Chile Rellenos

poblano peppers, ground turkey, onion, garlic, cilantro, cheese,

 salsa, cumin, chili powder, chili powder, and salt

Creamless Corn

corn, onion, water, olive oil, salt, and pepper

Chips & Salsa

Vegetable Salad

with romaine, shredded carrots, peppers, 

cucumber, and tomatoes

with shallot vinaigrette 

_____________________

April 7, 2015

__________________________

Chicken, Shrimp, and Vegetable Kabobs

Chicken Tenderloins

honey, soy sauce, garlic, canola oil, salt, and pepper

Grilled Wild Shrimp

rosemary, lemon juice, lemon zest, garlic, 

red pepper flakes, olive oil, salt, and pepper

Grilled Peppers, Onions, and Mushrooms

with olive oil, salt, and pepper

Orzo with Spinach

orzo, baby spinach, grape tomatoes, feta, lemon juice, 

vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, and toasted pecans

with apple cider vinaigrette 

________________________

April 6, 2015

_______________________

Chicken Lettuce Wraps

chicken breast, peppers, cucumbers, shredded carrots,

 water chestnuts, bean sprouts, cilantro, lettuce cups

top with:

teriyaki sauce

Fried Rice

brown rice, carrots, red peppers, edamame, corn, 

scallions, ginger, garlic, egg, and soy sauce

Fresh Fruit

watermelon and blueberries

_____________________

April 2, 2015

____________________________

Chicken Piccata

chicken breast, capers, lemon juice, chicken broth,

 parsley, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, and salt

Roasted Red Potatoes

with rosemary, garlic, and salt

Arugula Salad

with fennel, orange segments, and toasted pine nuts

with blood orange vinaigrette 

___________________________

April 1, 2015

_________________________

Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice,

 egg, panko, dijon, greek yogurt, salt and pepper

Steamed Broccoli

with garlic powder and salt

Penne with Butternut Squash

gluten free penne, butternut squash, onions, basil, toasted walnuts,

 goat cheese, water, salt, and pepper

Spring Mixed Salad

with carrots, celery, peppers, cucumbers,

 olives, and tomatoes

with white balsamic vinaigrette 

________________________

March 31, 2015

__________________________

Herb Roasted Chicken Breast

bone-in, skin on chicken breast, parsley, basil, thyme,

 garlic, lemon zest, olive oil, salt, and pepper

Kale Chips

kale, olive oil, and salt

Artichoke Risotto

arborio rice, artichokes, peas, shallots, 

mint, chicken broth

Spinach Salad

with strawberries, pecans, and feta

with poppy seed dressing 

_______________________

March 30, 2015

__________________________

Spice Rubbed Pork Tenderloin 

pork tenderloin, cumin, coriander, garlic powder, 

oregano, thyme, salt, and olive oil

served with:

Romesco Sauce

roasted red peppers, tomatoes, garlic, parsley, saffron,

 sherry vinegar, bread, water, and salt

Pole Beans

simmered in chicken broth, salt, and pepper

Wild Rice

with dried cranberries and pecans

Kale Salad

with quinoa, sunflower seeds, and apple

with lemon vinaigrette 

_____________________

March 26, 2015

__________________________

Beef Filets

with olive oil, salt, and pepper

Creamed Spinach

spinach, cream, garlic, nutmeg, and salt

Twice Baked Potatoes

with milk, chives, cheddar cheese, salt, and pepper

Wedge Salad

with tomatoes, cucumbers, and bacon

with white balsamic vinaigrette 

_______________________

March 25, 2015

___________________________________

Turkey Meatballs

ground turkey breast, onion, garlic, parsley, oregano, 

panko, egg, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery, 

garlic, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Stuffed Artichokes

with garlic, bread crumbs, parmesan, 

oregano, olive oil, and salt

Caesar Salad

with mushrooms, tomatoes, shaved parmesan, 

and homemade croutons

with caesar dressing

_______________________________

March 24, 2015

_____________________

Salsa Marinated Chicken

chicken breast, salsa, cumin, garlic powder,

 chili powder, oregano, and salt

Served with:

Pico de Gallo

diced tomatoes, onion, jalapeno, 

cilantro, lime juice, salt, and pepper

Peppers & Onions

poblano peppers, red peppers, onions, 

oregano, olive oil, salt, and pepper

Spiced Kidney Beans

dark kidney beans, onions, garlic,

 chili powder, cumin, and salt

Romaine Salad

with peppers, cucumbers, corn, 

tomatoes, jicama, and pepitas 

with avocado vinaigrette 

__________________

March 23, 2015

_______________________

Salt & Pepper Shrimp

wild caught shrimp, serrano peppers, scallions, garlic,

 asian five spice, canola oil, salt, and pepper

Vegetable Lo Mein

lo mein noodles, shredded carrots, snow peas, mushrooms,

 red peppers, soy sauce, sesame oil, ginger, and garlic

Mixed Salad

with iceberg, carrots, celery, cucumbers, and tomatoes

with ginger dressing

____________________

March 19, 2015

______________________

Grilled Lamb Loin Chops

lamb chops, rosemary, mint, parsley, oregano,

 garlic, olive oil, salt, and pepper

Peas

with shallots, garlic, olive oil, and salt

Cauliflower Gratin

cauliflower, gruyere, parmesan, milk,

 butter (very little), flour, salt, and pepper

Panzanella Salad

with cucumbers, peppers, red onion,

 tomato, and cubed bread

with champagne vinaigrette 

___________________

March 18, 2015

______________________

Grilled Chicken with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, soy sauce,

 garlic, dijon, olive oil, salt, and pepper

Grilled Peaches

with peach glaze

Roasted Garlic Asparagus

with olive oil, garlic, and salt

Brown Rice

Bibb Salad

with cucumbers, shredded carrots,

 red onion, and tomatoes

with lite ranch dressing

_____________________

March 17, 2015

__________________

Shepherd’s Pie

ground beef, carrots, onions, peas, garlic, thyme, 

rosemary, tomato paste, worcestershire,

 chicken broth, salt, and pepper

Tomato Soup

diced tomatoes, tomato juice, onion, 

chicken broth, cream, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, 

and sunflower seeds

with balsamic vinaigrette

_______________

March 12, 2015

__________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, shallots, garlic, oregano,

 parsley, white wine, tomato paste,

 feta cheese, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Lemon Pasta

whole grain spaghetti, lemon zest, lemon juice, 

garlic, parsley, olive oil, salt, and pepper

Arugula Salad

with toasted pine nuts and shaved parmesan cheese

with lemon vinaigrette

_________________

March 11, 2015

___________________________

Crab Cakes

jumbo lump crab meat, scallions, lemon zest, lemon juice,

 egg, yogurt, old bay, panko, salt, and pepper

served with cocktail sauce

Coleslaw

green cabbage, carrots, scallions, celery seed, yogurt,

 milk, apple cider, salt, and pepper

Corn Sautee 

corn, zucchini, onion, garlic, chives,

 olive oil, salt, and pepper

Fresh Pineapple

Boston Bibb Salad

with sunflower seeds, pear, and feta

with poppy seed dressing

________________________

March 10, 2015

______________________

Pork Tacos

pork shoulder, cumin, chili powder, garlic powder,

 salt, pepper, and chicken broth

Pineapple Salsa 

pineapple, red onion, jalapeno, cilantro,

 lime juice, and pepper

served with:

diced tomatoes, shredded lettuce, monterey jack cheese,

 salsa, guacamole, cilantro

Spicy Black Beans

black beans, onion, garlic, cumin, 

chili powder, and salt

Red Leaf Salad

with shredded carrots, corn, jicama, and tomatoes

with balsamic vinaigrette 

___________________

March 9, 2015

_____________________

Italian Chicken

chicken breast, peppers, diced tomatoes, garlic, capers, 

thyme, oregano, parsley, white wine,

 chicken broth, salt, and pepper

Pan Seared Zucchini

with onions, garlic, olive oil, salt, and pepper

Parmesan Polenta

corn meal, chicken broth, garlic, parmesan,

 creme fraiche, salt, and pepper

Romaine Salad

with red onion, cucumbers, artichokes, carrots, 

mushrooms, and tomatoes

with creamy red wine vinaigrette 

__________________

March 5, 2015

__________________________

Meatloaf

ground chuck, onion, thyme, worchestershire, 

tomato paste, bread crumbs, chicken broth, 

ketchup, egg, salt, and pepper

Green Beans with Garlic

with olive oil and salt

Whipped Potatoes

new red potatoes, milk, chicken broth,

 salt, and pepper

Bibb Salad

with red onion, cucumbers, and tomatoes

with creamy red wine vinaigrette 

_____________________

March 3, 2015

_______________________

Chicken Tacos

shredded rotisserie chicken breast, cumin,

 chili powder, and garlic powder

served with:

diced tomatoes, shredded lettuce, grilled corn, 

monterey jack cheese, pickled jalapenos, cilantro, salsa,

 sour cream, guacamole, flour and corn tortillas 

Mini Beef Bites

wonton wrappers, beef, black beans, onion, tomatoes, 

scallions, cheese, garlic, salsa, cumin, chili powder, 

garlic powder, and salt

Jalapeno Poppers

jalapenos, cream cheese, Monterey jack cheese, and panko

Cilantro Rice

long grain rice, onion, garlic, cilantro, spinach, 

milk, chicken broth, and salt

Bibb Salad

with dried cranberries, apples, feta, and walnuts

with poppy seed dressing

Fresh Fruit

watermelon, cantaloupe, strawberries, 

blackberries, and kiwi

________________________

March 2, 2015

________________________

Grilled Chicken Breast

with basil, rosemary, parsley, garlic powder, and olive oil

Sautéed Spinach

with garlic, red pepper flakes, and olive oil

Farro with Tomatoes

faro, tomatoes, onion, garlic, chives, parsley, 

balsamic vinegar, and olive oil

Romaine Salad

with carrots, celery, mushrooms, peppers, 

cucumbers, and tomatoes

with greek dressing

_____________________

February 26, 2015

__________________

Argentine Spiced Flank Steak

flank steak, thyme, chili powder, brown sugar,

 garlic, olive oil, salt, and pepper

Salsa Criolla 

tomatoes, red pepper, onion, garlic, thyme, vinegar,

 water, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, parmesan,

 olive oil, and salt

Wedge Salad

iceberg, cucumbers, shredded carrots, and tomatoes

with blue cheese dressing

__________________

February 25, 2015

______________________

Shrimp Scampi

wild caught shrimp, vermouth, lemon juice, lemon zest,

 parsley, garlic, butter, salt, and pepper

Orzo with Vegetables

with tomatoes, asparagus, feta, lemon juice, lemon zest,

 garlic, olive oil, salt, and pepper

Arugula Salad

with peppers, cucumbers, and artichokes

with lemon-parmesan vinaigrette 

___________________

February 24, 2015

____________________

Prosciutto Wrapped Pork Tenderloins 

pork tenderloin, prosciutto, thyme, rosemary,

 olive oil, salt, and pepper

Brussels Sprouts

with shallots, garlic, olive oil, and salt

Mashed Sweet Potatoes

with salt

Green Leaf Salad

with shredded carrots, celery, cucumbers,

 tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

_________________

February 23, 2015

____________________

Mediterranean Chicken

chicken breast, spinach, onions, feta, garlic, oregano,

 panko, olive oil, salt, and pepper

Green Beans with Tomatoes

green beans, diced tomatoes, shallots, 

garlic, white wine, salt, and pepper

Couscous

with onions, parsley, toasted pine nuts,

 chicken broth, salt, and pepper

Greek Salad

iceberg, cucumbers, Kalamata olives, 

pepperoncini peppers, and tomatoes

with greek dressing 

__________________

February 19, 2015

_____________________

BBQ Chicken Sandwiches

shredded chicken breast with homemade bbq sauce

served with:

dill pickles and buns

Coleslaw

green cabbage, carrots, scallions, mayo,

 milk, apple cider vinegar, celery seed,

 salt, and pepper

Baked Sweet & Russet Potatoes

with olive oil, salt, and pepper

with ketchup and/or texas pete

Wedge Salad

iceberg, shredded carrots, cucumbers, and tomatoes

with light ranch dressing 

____________________

February 18, 2015

___________________

Steak Skewers

flank steak, soy, sesame oil, rice vinegar, sherry,

 ginger, garlic, canola oil, and sesame seeds

Basil-Lemon Shrimp

shrimp, basil, parsley, lemon juice,

 lemon zest, garlic, red pepper flakes,

 olive oil, salt, and pepper

Mini Chicken Tacos

chicken breast, corn, black beans, 

tomatoes, cumin, chili powder,

 garlic powder, wanton wrappers

served with salsa

BLT Bites

bacon, lettuce, tomatoes, mayo, bread, and pepper

Endive Boats

endive, pear, toasted walnuts, and blue cheese

__________________

February 17, 2015

______________________

Braciole

flank steak, provolone, parmesan, parsley,

 bread crumbs, garlic, tomato sauce, salt, and pepper

Peas with Shallots

peas, shallots, olive oil, and salt

Cauliflower Mash

cauliflower, cream cheese, parmesan, 

garlic, chives, salt, and pepper

Green Leaf Salad

with celery, carrots, tomatoes, and artichokes

with French dressing

_____________________

February 16, 2015

_______________________

Herb Breaded Chicken

chicken breast, dijon, greek yogurt,

 and herb bread crumbs

Pole Beans

pole beans, onion, chicken broth, salt, and pepper

Roasted Butternut Squash

butternut squash, sage, olive oil,

 salt, and pepper

Kale Salad

kale, green cabbage, scallions, jalapeno,

 mint, and peanuts

with lemon vinaigrette 

____________________

February 12, 2015

__________________________

Beef Bourguinon

beef chuck, bacon, mushrooms, carrots, onions,

garlic, tomato paste, pinot noir, bay leaves,

 thyme, salt, and pepper

Roasted Asparagus 

with olive oil and salt

French Baguette

Mixed Salad

with carrots, cucumbers, peppers, and tomatoes

with creamy red wine vinaigrette 

_______________________

February 11, 2015

_____________________

Crab Cakes

jumbo lump crab meat, parsley, scallions, lemon juice,

 lemon zest, worchestershire, panko, egg, greek yogurt,

 dijon, old bay, salt, and pepper

served with housemade cocktail sauce

Sautéed Spinach

with garlic, red pepper flakes, 

nutmeg, olive oil, and salt

Edamame Succotash 

soy beans, corn, red pepper, red onion, 

garlic, chives, olive oil, salt, and pepper

Mixed Salad

with dried cranberries, toasted pumpkin seeds, and feta

with champagne vinaigrette 

___________________

February 10, 2015

_______________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Broccoli

broccoli, garlic, toasted pine nuts,

 basil, olive oil, salt, and pepper

Rosemary Polenta Cake

cornmeal, chicken broth, milk,

 parmesan, rosemary, garlic, butter,

 salt, and pepper

Bibb Salad

with celery, shredded carrots, cucumbers,

 tomatoes, red onion, and toasted walnuts

with poppy seed dressing

_____________________

February 9, 2015

______________________

Pork Chops with Chimichurri

bone-in pork chops, parsley, cilantro, oregano,

 basil, garlic, shallots, sherry vinegar, 

olive oil, salt, and pepper

Pan Seared Okra

with olive oil and salt

Smashed New Potatoes

red new potatoes, milk, chicken broth, 

salt, and pepper

Red Leaf Salad

with celery, carrots, mushrooms,

 cucumbers, and tomatoes

with mediterranean vinaigrette 

____________________

February 5, 2015

____________________

Roasted Turkey Breast

with Cranberry Sauce

turkey breast, cranberries, rosemary,

 onion, orange juice, red wine, chicken broth,

 lemon zest, salt, and pepper

Brussels  Sprouts

with crispy prosciutto, olive oil, and salt

Carrot & Yam Puree 

carrots, yams, onion, garlic, 

chicken broth, salt, and pepper

Arugula Salad

with roasted beets, toasted pecans, and goat cheese

with balsamic vinaigrette 

___________________

February 4, 2015

____________________

Blackened Salmon

center cut salmon, paprika, cayenne, italian seasoning,

 salt, pepper, and olive oil

served with:

Tzatziki Sauce

2% greek yogurt, cucumber, lemon juice,

 garlic, salt, and pepper

Wild Rice

Coleslaw

green cabbage, red cabbage, shredded carrots,

scallions, celery seed, greek yogurt, 

apple cider vinegar, salt, and pepper

Sliced Heirloom Tomatoes

with blue cheese

__________________

February 2, 2015

________________________

Chicken Tacos

chicken breast, cumin, chili powder, 

garlic powder, and chicken broth

served with:

shredded lettuce, diced tomatoes, diced onion,

 pickled jalapenos, monterey jack cheese, cilantro, 

sour cream, salsa, guacamole,

whole wheat & corn tortillas

Mexican Quinoa Salad

with shredded carrots, corn, jalapeno, tomatoes, onion, 

black beans, cilantro, cumin, and salt

______________________

January 29, 2015

_______________________

Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon zest,

 lemon juice, parmesan, olive oil, salt, and pepper

Grilled Zucchini & Onions

with garlic, olive oil, salt, and pepper

Israeli Couscous with Herbs

couscous, apples, dried cranberries, toasted almonds, parsley,

 thyme, rosemary, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper 

Kale Salad

with clementines, radish, pomegranate seeds,

 cilantro, and sunflower seeds

with homey-lime vinaigrette

______________________

January 28, 2015

___________________

Shrimp & Tofu Lettuce Wraps

wild caught shrimp, tofu, bean sprouts, carrots,

 shitake mushrooms, shallots, scallions, ginger,

 garlic, soy sauce, and fish sauce 

served on bibb letuce

Sesame Noodles

somen noodles, soy sauce, sherry, rice vinegar, sesame oil,

 chili oil, ginger, garlic, sesame seeds, and canola oil 

Fresh Fruit

pineapple, blueberries, blackberries, and strawberries

____________________

January 27, 2015

_______________________

Chicken Marsala Meatballs

ground chicken breast, mushrooms, shallots, marsala,

 parmesan, parsley, panko, chicken broth,

 milk, flour, egg, salt, and pepper

Roasted Green Beans

with olive oil, and salt

Brown Rice

organic long grain

Red Leaf Salad

with celery, shredded carrots,

 heirloom tomatoes, and cucumbers

with creamy red wine vinaigrette  

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January 22, 2015

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Chicken Saltimbocca

chicken breast, prosciutto, spinach, parmesan, 

olive oil, salt, and pepper

Broccoli Puree

broccoli, ricotta, crème fraiche, salt, and pepper

Farro with Herbs

with onion, tomatoes, chives, parsley, garlic, 

vinegar, olive oil, salt, and pepper

Caesar Salad

with mushrooms, tomatoes, 

shaved parmesan, and homemade croutons

with Caesar dressing 

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January 21, 2015

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Grilled Shrimp with Feta

wild caught shrimp, onion, garlic, diced tomatoes,

 white wine, oregano, tomato paste

sprinkle with bread crumbs if you want a little crunch!

Roasted Fennell 

with olive oil, parmesan, salt, and pepper

Couscous 

with onions, parsley, chicken broth, salt, and pepper

Bibb Salad

with pomegranate seeds, asian pear, and pumpkin seeds

with cherry vinaigrette 

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January 20, 2015

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Rosemary Pork Tenderloin

with olive oil, rosemary, salt, and pepper

Collard Greens

collards, ham hock, garlic powder, hot sauce, apple cider vinegar,

 water, salt, and pepper

Porcini Risotto 

arborio rice, porcini mushrooms, shallots, parmesan,

 chicken broth, white wine, and salt

Red Leaf Salad

with carrots, cucumbers, tomatoes, and crispy chick peas

with creamy red wine vinaigrette 

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January 19, 2015

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Roasted Turkey Breast

with olive oil, thyme, salt, and pepper

Cherry-Shallot Sauce

cherries, shallots, orange juice, chicken broth, dijon, 

white balsamic vinegar, salt, and pepper

Roasted Vegetables 

carrots, butternut squash, brussels sprouts, new potatoes, 

parsley, olive oil, salt, and pepper

Mixed Salad

with celery, mushrooms, tomatoes, and pistachios 

with balsamic vinaigrette 

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January 15, 2015

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King Crab Legs

with clarified butter and lemon wedges

Steamed Vegetables

broccoli, cauliflower, zucchini, carrots, tarragon,

 olive oil, salt, and pepper

Baked Potato

served with:

cheddar cheese, reduced fat sour cream,

 chives, and bacon

Bibb Salad

with apples, toasted pecans, and blue cheese

with poppy seed dressing

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January 14, 2015

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Baked Turkey Meatballs

organic ground turkey, onion, garlic, oregano, parsley, egg,

 bread crumbs, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery,

 basil, garlic, salt, and pepper

Spaghetti Squash

with sautéed mushrooms, parmesan,

 basil, olive oil, salt, and pepper

Steamed Asparagus

with shallots, garlic, olive oil, and salt

Chopped Salad

with romaine, radicchio, celery, carrots, peppers,

 artichokes, and tomatoes

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January 12, 2015

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Marinated Salmon

with soy sauce, sherry, sesame oil, rice vinegar,

 pineapple juice, ginger, canola oil, and salt

Broccoli

with ginger, garlic, sesame oil, sesame seeds, and salt

Quinoa

with peppers, asparagus, scallions, cilantro, and salt

Romaine Salad

with celery, peppers, mushrooms, cucumbers, and tomatoes

with lemon-shallot vinaigrette

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January 8, 2015

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Stuffed Poblano Peppers

poblano peppers, ground turkey, onion, garlic, cilantro, 

salsa, cumin, chili powder, garlic powder,

 salt, and monterey jack cheese

Mexican Corn Sautee 

corn, red pepper, jalapeno, zucchini, 

cilantro, garlic, salt, and pepper

Red Leaf Salad

with celery, carrots, mushrooms, cucumbers, 

tomatoes, and toasted walnuts

with avocado vinaigrette 

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