February 10, 2015

_______________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Broccoli

broccoli, garlic, toasted pine nuts,

 basil, olive oil, salt, and pepper

Rosemary Polenta Cake

cornmeal, chicken broth, milk,

 parmesan, rosemary, garlic, butter,

 salt, and pepper

Bibb Salad

with celery, shredded carrots, cucumbers,

 tomatoes, red onion, and toasted walnuts

with poppy seed dressing

_____________________

February 9, 2015

______________________

Pork Chops with Chimichurri

bone-in pork chops, parsley, cilantro, oregano,

 basil, garlic, shallots, sherry vinegar, 

olive oil, salt, and pepper

Pan Seared Okra

with olive oil and salt

Smashed New Potatoes

red new potatoes, milk, chicken broth, 

salt, and pepper

Red Leaf Salad

with celery, carrots, mushrooms,

 cucumbers, and tomatoes

with mediterranean vinaigrette 

____________________

February 5, 2015

____________________

Roasted Turkey Breast

with Cranberry Sauce

turkey breast, cranberries, rosemary,

 onion, orange juice, red wine, chicken broth,

 lemon zest, salt, and pepper

Brussels  Sprouts

with crispy prosciutto, olive oil, and salt

Carrot & Yam Puree 

carrots, yams, onion, garlic, 

chicken broth, salt, and pepper

Arugula Salad

with roasted beets, toasted pecans, and goat cheese

with balsamic vinaigrette 

___________________

February 4, 2015

____________________

Blackened Salmon

center cut salmon, paprika, cayenne, italian seasoning,

 salt, pepper, and olive oil

served with:

Tzatziki Sauce

2% greek yogurt, cucumber, lemon juice,

 garlic, salt, and pepper

Wild Rice

Coleslaw

green cabbage, red cabbage, shredded carrots,

scallions, celery seed, greek yogurt, 

apple cider vinegar, salt, and pepper

Sliced Heirloom Tomatoes

with blue cheese

__________________

February 2, 2015

________________________

Chicken Tacos

chicken breast, cumin, chili powder, 

garlic powder, and chicken broth

served with:

shredded lettuce, diced tomatoes, diced onion,

 pickled jalapenos, monterey jack cheese, cilantro, 

sour cream, salsa, guacamole,

whole wheat & corn tortillas

Mexican Quinoa Salad

with shredded carrots, corn, jalapeno, tomatoes, onion, 

black beans, cilantro, cumin, and salt

______________________

January 29, 2015

_______________________

Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon zest,

 lemon juice, parmesan, olive oil, salt, and pepper

Grilled Zucchini & Onions

with garlic, olive oil, salt, and pepper

Israeli Couscous with Herbs

couscous, apples, dried cranberries, toasted almonds, parsley,

 thyme, rosemary, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper 

Kale Salad

with clementines, radish, pomegranate seeds,

 cilantro, and sunflower seeds

with homey-lime vinaigrette

______________________

January 28, 2015

___________________

Shrimp & Tofu Lettuce Wraps

wild caught shrimp, tofu, bean sprouts, carrots,

 shitake mushrooms, shallots, scallions, ginger,

 garlic, soy sauce, and fish sauce 

served on bibb letuce

Sesame Noodles

somen noodles, soy sauce, sherry, rice vinegar, sesame oil,

 chili oil, ginger, garlic, sesame seeds, and canola oil 

Fresh Fruit

pineapple, blueberries, blackberries, and strawberries

____________________

January 27, 2015

_______________________

Chicken Marsala Meatballs

ground chicken breast, mushrooms, shallots, marsala,

 parmesan, parsley, panko, chicken broth,

 milk, flour, egg, salt, and pepper

Roasted Green Beans

with olive oil, and salt

Brown Rice

organic long grain

Red Leaf Salad

with celery, shredded carrots,

 heirloom tomatoes, and cucumbers

with creamy red wine vinaigrette  

____________________

January 22, 2015

_______________________

Chicken Saltimbocca

chicken breast, prosciutto, spinach, parmesan, 

olive oil, salt, and pepper

Broccoli Puree

broccoli, ricotta, crème fraiche, salt, and pepper

Farro with Herbs

with onion, tomatoes, chives, parsley, garlic, 

vinegar, olive oil, salt, and pepper

Caesar Salad

with mushrooms, tomatoes, 

shaved parmesan, and homemade croutons

with Caesar dressing 

____________________

January 21, 2015

___________________

Grilled Shrimp with Feta

wild caught shrimp, onion, garlic, diced tomatoes,

 white wine, oregano, tomato paste

sprinkle with bread crumbs if you want a little crunch!

Roasted Fennell 

with olive oil, parmesan, salt, and pepper

Couscous 

with onions, parsley, chicken broth, salt, and pepper

Bibb Salad

with pomegranate seeds, asian pear, and pumpkin seeds

with cherry vinaigrette 

___________________

January 20, 2015

____________________________

Rosemary Pork Tenderloin

with olive oil, rosemary, salt, and pepper

Collard Greens

collards, ham hock, garlic powder, hot sauce, apple cider vinegar,

 water, salt, and pepper

Porcini Risotto 

arborio rice, porcini mushrooms, shallots, parmesan,

 chicken broth, white wine, and salt

Red Leaf Salad

with carrots, cucumbers, tomatoes, and crispy chick peas

with creamy red wine vinaigrette 

________________________

January 19, 2015

______________________

Roasted Turkey Breast

with olive oil, thyme, salt, and pepper

Cherry-Shallot Sauce

cherries, shallots, orange juice, chicken broth, dijon, 

white balsamic vinegar, salt, and pepper

Roasted Vegetables 

carrots, butternut squash, brussels sprouts, new potatoes, 

parsley, olive oil, salt, and pepper

Mixed Salad

with celery, mushrooms, tomatoes, and pistachios 

with balsamic vinaigrette 

___________________

January 15, 2015

____________________

King Crab Legs

with clarified butter and lemon wedges

Steamed Vegetables

broccoli, cauliflower, zucchini, carrots, tarragon,

 olive oil, salt, and pepper

Baked Potato

served with:

cheddar cheese, reduced fat sour cream,

 chives, and bacon

Bibb Salad

with apples, toasted pecans, and blue cheese

with poppy seed dressing

__________________

January 14, 2015

_________________________

Baked Turkey Meatballs

organic ground turkey, onion, garlic, oregano, parsley, egg,

 bread crumbs, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery,

 basil, garlic, salt, and pepper

Spaghetti Squash

with sautéed mushrooms, parmesan,

 basil, olive oil, salt, and pepper

Steamed Asparagus

with shallots, garlic, olive oil, and salt

Chopped Salad

with romaine, radicchio, celery, carrots, peppers,

 artichokes, and tomatoes

_______________________

January 12, 2015

_______________

Marinated Salmon

with soy sauce, sherry, sesame oil, rice vinegar,

 pineapple juice, ginger, canola oil, and salt

Broccoli

with ginger, garlic, sesame oil, sesame seeds, and salt

Quinoa

with peppers, asparagus, scallions, cilantro, and salt

Romaine Salad

with celery, peppers, mushrooms, cucumbers, and tomatoes

with lemon-shallot vinaigrette

________________ 

January 8, 2015

___________________

Stuffed Poblano Peppers

poblano peppers, ground turkey, onion, garlic, cilantro, 

salsa, cumin, chili powder, garlic powder,

 salt, and monterey jack cheese

Mexican Corn Sautee 

corn, red pepper, jalapeno, zucchini, 

cilantro, garlic, salt, and pepper

Red Leaf Salad

with celery, carrots, mushrooms, cucumbers, 

tomatoes, and toasted walnuts

with avocado vinaigrette 

_________________

January 7, 2015

______________________

Chicken Cacciatore 

chicken breast, red peppers, onions, mushrooms, garlic,

 diced tomatoes, white wine, chicken broth, basil, 

oregano, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Parmesan Polenta

cornmeal, chicken broth, parmesan, garlic, 

crème fraiche, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan, and toasted pine nuts

with white balsamic vinaigrette 

_____________________

January 5, 2015

_________________________

Shrimp with Garlic & Chiles

wild caught shrimp, garlic, serrano peppers, scallions,

 chinese five spice, canola oil, salt, and pepper

Vegetable Stir Fry

broccoli, cauliflower, carrots, zucchini, yellow squash, 

ginger, garlic, canola oil, and salt

Jasmine Rice

Romaine Salad

with celery, carrots, cucumbers, and tomatoes

with ginger dressing

______________________

December 24, 2014

____________________________

Hawaiian Ribeye

with pineapple juice, soy sauce, brown sugar,

 apple cider vinegar, ginger, and garlic

Green Beans

with garlic, olive oil, and salt

Scalloped Potatoes

potatoes, cream, parmesan, salt, and pepper

Romaine Salad

with peppers, carrots, cucumbers, and tomatoes

with blue cheese dressing

________________________

December 24, 2014

____________________________

King Crab Legs

with clarified butter and lemons 

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, and salt

Orzo

with spinach, feta, toasted pine nuts, lemon zest, 

lemon juice, vinegar, salt, and pepper

Bibb Salad

with blue cheese, cranberries, pear, and toasted pecans

with poppy seed dressing

_________________________

December 23, 2014

______________________

Herb Roasted Chicken

bone-in, skin-on chicken breast, parsley, sage, rosemary,

 thyme, garlic, olive oil, salt, and pepper

Garlic Roasted Asparagus

with garlic, olive oil, and salt

Green Lentils

with leeks, onions, carrots, celery, garlic, thyme,

 chicken broth, tomato paste, 

red wine vinegar, and salt

Mixed Salad

with shredded carrots, cucumbers, Kalamata olives, and tomatoes

with lemon-shallot vinaigrette 

____________________

December 22, 2014

___________________

Marinated Flank Steak

flank steak, soy sauce, honey, ginger, garlic, 

scallions, canola oil, salt, and pepper

Heirloom Tomatoes

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, fresh bread crumbs,

 butter, flour, milk, salt, and pepper

Green Leaf Salad

with roasted golden beets, pecans, and goat cheese

with red wine vinaigrette 

_________________

December 21, 2014

____________________

Crab Cakes

jumbo lump crab, scallions, lemon zest, lemon juice,

 worchestershire, greek yogurt, dijon, egg, old bay, panko, salt, and pepper

served with:

cocktail sauce & remoulade 

Baked Chicken Tenders

chicken tenderloins, dijon, mayo, italian herbs, panko, and salt

served with:

bbq sauce & honey mustard

Oven Fries

russet potatoes, canola oil, and salt

Creamless Cream Corn

corn, water, butter, salt, and pepper

Coleslaw

cabbage, shredded carrots, scallions, parsley, mayo,

 apple cider vinegar, celery seed, salt, and pepper

Arugula Salad

with tomatoes, shredded parmesan and toasted pine nuts

with lemon vinaigrette

Fresh Fruit

cantaloupe, pineapple, raspberries, and blackberries 

_____________________

December 18, 2014

________________________

Classic Meatloaf

ground beef, onion, garlic, egg, bread crumbs, 

worchestershire, ketchup, milk, salt, and pepper

topped with a ketchup/cider glaze

Creamed Spinach

fresh baby spinach, shallots, garlic, cream, nutmeg, and salt

Mashed Potatoes

yukon gold potatoes, milk, butter, reduced sour cream, salt, and pepper

Romaine Salad

with celery, carrots, cucumbers, mushrooms, peppers, and feta

with white balsamic vinaigrette 

_____________________

December 17, 2014

_____________________

Chicken & Vegetable Stir-Fry

chicken breast, peppers, broccoli, asparagus, mushrooms, 

carrots, water chestnuts, soy sauce, sesame oil,

 sherry, canola oil, and salt

Brown Rice

organic long grain

Edamame

Mixed Salad

with celery, shredded carrots, cucumbers, and tomatoes  

with carrot-ginger dressing

__________________

December 16, 2014

_____________________

Pork Chops with Spinach

boneless pork chops, spinach, sun dried tomatoes,

 garlic, reduced fat cream cheese, goat cheese,

 olive oil salt, and pepper

Brussels Sprouts

with crispy prosciutto and salt

Roasted Butternut Squash 

with olive oil, maple syrup, salt, and pepper

Green Leaf Salad

with pomegranate seeds and pear

with balsamic vinaigrette 

__________________

December 15, 2014

________________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, panko,

 parmesan, ketchup, oregano, salt, and pepper

Homemade Marinara

crushed tomatoes, onions, carrots,

 celery, garlic, basil, salt, and pepper

Spaghetti Squash 

with olive oil, salt, and pepper

Grilled Artichokes 

with olive oil, garlic, and salt

Caesar Salad

with mushrooms, brown grape tomatoes,

 shaved parmesan, and homemade croutons

with caesar dressing

______________________

December 11, 2014

_____________________________

Pulled BBQ Chicken Sliders

shredded chicken, ketchup, apple cider, dijon,

 worchestershire, water, sugar, onion powder, garlic powder,

 lemon juice, and pepper

served with:

whole wheat bun

dill pickles

Deviled Eggs

egg yolks, mayo, dijon, apple cider, 

sweet relish, cayenne, salt, and pepper

Bruschetta with Beef Filet

beef tenderloin, caramelized onions, and horseradish sauce

Bruschetta with Prosciutto 

prosciutto, buffalo mozzarella, and basil

Cheese & Crackers

brie, parrano, and cabra blanca

Vegetable Tray

carrots, celery, peppers, and cucumbers

with lite ranch dipping sauce

Fresh Fruit

pineapple, grapes, watermelon, cantaloupe, and blackberries 

___________________________

December 10, 2014

________________________

Marinated Salmon

center cut salmon, soy sauce, sherry, rice vinegar, 

sesame oil, ginger, canola oil, and salt

Simmered Green Beans

with garlic, chicken broth, salt, and pepper

Cauliflower Gratin

with parmesan, red pepper flakes, butter,

 flour, milk, salt, and pepper

Romaine Salad

with celery, carrots, peppers, 

 tomatoes, and cucumbers

with shallot vinaigrette 

______________________

December 9, 2014

_______________________

Chicken Cutlets

chicken tenderloins, panko, parmesan, parsley, egg, 

flour, canola oil, salt, and pepper

served with:

Roasted Red Pepper Aioli

red peppers, garlic,

 olive oil, mayonnaise, salt, and pepper

Cacciatore Farro

farro, red onion, tomatoes, red peppers, celery, garlic, white wine,

 oregano, balsamic vinegar, salt, and pepper

Arugula Salad

with toasted pine nuts, artichokes, and parmesan

with lemon vinaigrette 

_____________________

December 8, 2014

______________________

Baked Crab Cakes

jumbo lump crab, scallions, parsley, lemon zest,

 lemon juice, old bay, worchestershire, greek yogurt,

 dijon, panko, egg, salt, and pepper

served with: 

 lemon wedges and cocktail sauce

Coleslaw

red and green cabbage, shredded carrots, parsley,

 celery seed, apple cider vinegar, 

greek yogurt, mayo, salt, and pepper

Creamless Cream Corn

corn, onion, water, butter, salt, and pepper

Sliced Tomatoes

with fresh oregano, garlic, olive oil, salt and pepper

_____________________

December 3, 2014

_______________________

Chicken Piccata 

chicken breast, lemon juice, chicken broth, capers,

 parsley, flour, olive oil, salt, and pepper

Broccoli & Green Beans

with garlic, red pepper flakes, olive oil, and salt

Orzo

with baby spinach, shaved parmesan, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, peppers, red onion, and cucumbers

with white balsamic vinaigrette 

____________________

December 2, 2014

_______________________

Southeast Asian Turkey Burgers

ground turkey, cilantro, basil, shallots,

 ginger, lemon grass, jalapeno, garlic, fish sauce,

 water, salt, and pepper

served with:

toasted whole wheat bun

tomato

mixed green with basil

Scallion-Miso Sweet Potatoes

with scallions, miso, tab of butter, and salt

Fresh Pineapple

Cucumber Salad

cucumbers, tomatoes, red onion, rice wine vinegar,

 sugar, red pepper flakes, salt, and pepper

____________________

December 1, 2014

____________________

Mushroom-Leek Pork Tenderloin

pork tenderloin, mushrooms, leeks, shallots, thyme,

 cream, olive oil, salt, and pepper

Steamed Brussels Sprouts

with shallots, garlic, olive oil, and salt

Wild Rice

Mixed Salad

with shredded carrots, cucumbers, red peppers, and kalamta olives

with apple white balsamic dressing

___________________

November 20, 2014

__________________

Beef Stew

beef chuck, potatoes, carrots, onions, mushrooms,

 peas, garlic, rosemary, red wine, chicken broth, worchestershire,

 flour, olive oil, salt, and pepper

Cast Iron Corn Bread

corn meal, flour, baking soda, baking powder,

 sugar, buttermilk, milk, butter, and salt

Red Leaf Salad

with chick peas, green pepper, cucumber, 

tomatoes, and pumpkin seeds

with parmesan vinaigrette 

___________________

November 19, 2014

_________________________

Oven-Fried Chicken with Pecans

chicken breast, toasted pecans, rosemary,

 parmesan, panko, greek yogurt, dijon,

 garlic powder, salt, and pepper

Sautéed Swiss Chard

with shallots, garlic, white wine, nutmeg, and salt

Caramelized Butternut Squash

with olive oil, brown sugar, salt, and pepper

Mixed Salad

with celery, red onion, mushrooms, and radishes

with greek yogurt blue cheese

_______________________

November 18, 2014

___________________________

Lasagna Rolls 

ground turkey breast, spinach, onion, garlic, basil,

 ricotta cheese, parmesan, egg, pasta sheets,

 homemade marinara, mozzarella, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Italian Salad

with celery, carrots, red onion, cucumber, and pepperoncini

with Italian  vinaigrette

______________________

November 17, 2014

__________________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, olive oil, and salt

Salmon

soy sauce, sherry, sesame oil, mirin,

 ginger, olive oil, and salt

Chicken Breast

vinegar, dijon, lemon, worchestershire, garlic powder,

 oregano, salt, and pepper

Grilled Vegetables

asparagus, zucchini, peppers, onions,

 olive oil, salt, and pepper

Baby Potatoes

yukon gold, garlic, salt, and pepper

Arugula Salad

with feta, crispy prosciutto, and pear

with champagne vinaigrette

__________________

November 13, 2014

________________________

Beef Filets

with canola oil, salt, and pepper

Green Beans

with shallots, garlic, and salt

Twice Baked Potatoes

with 2% milk, light sour cream, cheddar cheese,

 chives, salt, and pepper

Wedge Salad

iceberg lettuce, cucumbers, shredded carrots, tomatoes, 

crispy prosciutto, and blue cheese

_____________________

November 12, 2014

___________________

Ginger-Pork Stir Fry

pork tenderloin, broccoli, mushrooms, carrots,

 peppers, water chestnuts, bean sprouts, ginger, garlic, basil, cilantro, 

soy, sesame oil, lo mein noodles, and salt

Spicy Thai Coconut Soup

tofu, mushrooms, red pepper, ginger, garlic,

 lemon grass, chili oil, fish sauce, lite coconut milk,

 chicken broth, scallions, and basil

___________________

November 11, 2014

___________________

Texas Fajitas

skirt steak, chicken breast, shrimp, peppers, 

onions, cumin, chili powder, coriander, garlic powder, 

salt, and pepper

served with:

avocado, pico de gallo, monterey jack cheese, light sour cream

corn & whole wheat tortillas 

Bibb Salad

with corn, black beans, jicama, shredded carrots, and tomatoes

with avocado vinaigrette 

Fresh Fruit

pineapple, strawberries, raspberries, blackberries, 

blueberries, and kiwi

____________________

November 10, 2014

__________________________

Roasted Chicken with Goat Cheese

bone-in, skin-on chicken breast, herb goat cheese,

 basil, olive oil, salt, and pepper

Caponata

zucchini, yellow squash, eggplant, tomatoes,

 red onion, diced tomatoes, garlic, oregano, olive oil, salt, and pepper

Brown Rice

organic long grain

Mixed Salad

with celery, cucumbers, and tomatoes

with buttermilk ranch

_______________________

November 6, 2014

______________________

Turkey Meatloaf

with Feta and Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley,

 garlic, egg, panko, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes 

with salt and cinnamon 

Green Leaf Lettuce

with dried cranberries, toasted walnuts, and apples

with poppy seed dressing

___________________

November 5, 2014

__________________________

Shrimp Cakes

wild caught shrimp, ginger, garlic,

 scallions, unsweetened coconut, cilantro, fish sauce,

 sriracha, panko, egg, and salt

served with:

Spicy Remoulade 

light mayonnaise, sriracha, sweet chili sauce,

 rice vinegar, and lime juic

Asian Coleslaw

napa cabbage, purple cabbage, scallions, 

shredded carrots, red pepper, cilantro, sesame oil, soy sauce,

 ginger, garlic, red pepper flakes, and canola oil

Creamless Cream Corn

corn, onion, water, butter, chives, salt, and pepper

_______________________

November 4, 2014

__________________________

Chimichurri Pork Chops

bone-in pork chops, basil, parsley, oregano, 

garlic, sherry vinegar, lemon juice, shallots, jalapeno,

 red pepper flakes, olive oil, salt, and pepper

top with chimichurri 

Zucchini & Onions

with garlic, olive oil, salt, and pepper

Farro with Tomatoes & Herbs

with tomatoes, onion, chives, parsley, vinegar,

 garlic, olive oil, salt, and pepper

Bibb/Romaine Salad

with cucumbers, tomatoes, kalamata olives, 

avocado, and parmesan crisps

with herb vinaigrette 

______________________

November 3, 2014

__________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme,

 homemade marinara, parmesan, mozzarella, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Garlic-Rosemary Potatoes

new potatoes, garlic, rosemary, olive oil, salt, and pepper

Romaine Salad

with celery, mushrooms, carrots, cucumbers,

 artichokes, and tomatoes

with white balsamic vinaigrette 

________________

October 30, 2014

__________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Broccoli with Garlic Chips

broccoli, garlic, olive oil, and salt

Polenta

corn meal, chicken broth, parmesan,

 crème fraiche, garlic, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

__________________

October 29, 2014

_____________________

Armenian Kebabs

ground sirloin, lamb, onion, parsley, mint,

 tomato paste, lemon juice, cumin, 

garlic powder, paprika, salt, and pepper

served with:

naan bread, pickled sumac onions, 

shredded lettuce, tzatziki sauce

Tabouli 

bulgar wheat, parsley, mint, scallions, roma tomatoes,

feta, lemon juice, olive oil, salt, and pepper

Fresh Berries

strawberries, raspberries, and blueberries

_____________________

October 28, 2014

__________________

Spicy Chicken with Kale & Corn

chicken breast, kale, corn, pepper jack cheese, red pepper flakes,

 chicken broth, lemon juice, flour, salt, and pepper

Grilled Vegetable Orzo

whole wheat orzo, asparagus, peppers, zucchini,

 yellow squash, sundried tomatoes, garlic, vinegar, 

olive oil, salt, and, pepper

Red Leaf Salad

with cucumbers, artichokes, 

kalamata olives, and tomatoes

with herb vinaigrette 

__________________

October 27, 2014

_______________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry, mirin,

 rice vinegar, ginger, canola oil, and salt

Stir Fried Vegetables

asparagus, mushrooms, onions, soy beans,

 ginger, garlic, sesame oil, and salt

Wasabi Mashed Potatoes

red new potatoes, wasabi powder,

 2% milk, salt, and pepper

Romaine Salad

with celery, peppers, cucumber, and tomatoes

with white balsamic vinaigrette 

____________________

October 23, 2014

______________________

Burger Bar

organic grass feed beef, grated onion,

 cream, salt, and pepper

topped  with choice of:

sautéed spinach, feta, grilled onions, mushrooms,

 blue cheese, lettuce, tomato, onion, colby jack cheese 

whole wheat toasted buns

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, yellow pepper, cucumber, and tomato

with greek dressing

Fresh Cantaloupe

___________________ 

October 22, 2014

__________________

Pork Medallions 

with Marsala Mushroom Sauce

pork tenderloin, mushrooms, shallots, chives, marsala, chicken broth,

 cream, olive oil, salt, and pepper

Mixed Steamed Vegetables

broccoli, cauliflower, carrots, garlic, olive oil, and salt

Brown Rice

organic long grain

Caesar Salad

with homemade croutons, grape tomatoes, and shaved parmesan

with caesar dressing

__________________

October 21, 2014

____________________

Miso-Ginger Chicken Breast

chicken breast, miso, ginger, garlic, soy sauce,

 sake, sesame seeds, scallions, and salt

Udon Noodles

whole wheat noodles, carrots, peppers, soy beans,

 scallions, ginger, garlic, soy sauce, sesame oil,red pepper flakes,

 chili oil, sherry, and salt

Cucumber Salad

with cucumbers, tomatoes, red onion, 

red pepper flakes, rice vinegar, salt, and pepper

__________________

October 16, 2014

___________________

Marinated Grilled Chicken Breast

chicken breast, rosemary, thyme, basil, oregano, lemon zest,

 lemon juice, vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

Green Beans

with lemon zest, garlic, olive oil, and salt

Pesto Fusilli

fusilli pasta, basil, parmesan, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Romaine Salad

with dried cranberries, toasted walnuts, and feta

with poppy seed dressing

___________________

October 15, 2014

___________________

Beef Filets

center cut beef tenderloin, olive oil, salt, and pepper

Garlic-Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

red potatoes, butter, 2% milk, and salt

Sliced Tomatoes

farm stand tomatoes, blue cheese, salt, and pepper

____________________

October 14, 2014

___________________

Shrimp Skewers 

wild caught jumbo shrimp, parsley, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Israeli Couscous with Herbs

with rosemary, parsley, dried cranberries, apples,

 toasted almonds, maple syrup,

 apple cider vinegar, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with french dressing

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October 13, 2014

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Stuffed Poblano Peppers

poblano peppers, shredded chicken, corn, onion, garlic,

 cilantro, salsa, and monterey jack cheese

Cilantro Rice

long grain basmati, onion, garlic, spinach, cilantro, 2% milk,

 low sodium chicken broth, salt, and pepper

Wedge Salad

with celery, carrots, peppers, 

cucumbers, and tomatoes

with herb vinaigrette 

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October 9, 2014

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Grilled Lamb Chops

lamb chops, rosemary, thyme, garlic, 

olive oil, salt, and pepper

Garlic-Roasted Asparagus

with garlic, olive oil, and salt

Twice Baked Potatoes

with reduced fat sour cream, 2% milk,

 chives, salt, and pepper

Wedge Salad

with shredded carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

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October 8, 2014

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Baked Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, garlic, basil, oregano,

 olive oil, salt, and pepper

Spaghetti Squash

with mushrooms, basil, parmesan,

 olive oil, salt, and pepper

Whole Wheat Rolls

Spinach Salad

with dried cranberries and crispy prosciutto

with orange vinaigrette 

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October 7, 2014

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Stuffed Chicken Breast

chicken breast, spinach, roasted red peppers, kalamata olives,

spinach, garlic, basil, feta, salt, and pepper

Shaved Brussels Sprouts

with shallots, garlic, olive oil, salt, and pepper

Mediterranean Couscous

whole wheat couscous, cucumber, yellow peppers,

 grape tomatoes, scallions, vinegar, oregano, 

olive oil, salt, and pepper

Greek Salad

with green peppers, red onion, tomatoes,

 and pepperoncini peppers

with greek dressing

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October 6, 2014

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Argentine Spiced Flank Steak

flank steak, thyme, chili powder, brown sugar,

 garlic, olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomatoes, onion, garlic, thyme, water, 

white wine vinegar, olive oil, salt, and pepper

Grilled Zuccchini

with olive oil, garlic powder, salt, and pepper

Orzo

with sundried tomatoes, artichokes, spinach, lemon zest,

 lemon juice, olive oil, salt, and pepper

Arugula Salad

with roasted beets, goat cheese, and toasted walnuts 

with white balsamic vinaigrette 

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October 2, 2014

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Herb Roasted Turkey Breast

with fresh sage, rosemary, thyme, lemon juice,

 garlic, olive oil, salt, and pepper

Roasted Broccoli

with garlic, toasted pine nuts,

 basil, olive oil, and salt

Butternut Squash

with olive oil, salt, and pepper

Kale Salad

with dried cranberries and sunflower seeds

with lemon-honey dressing

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October 1, 2014

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Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic, 

white wine, oregano, tomato paste, panko,

 lemon zest, parsley, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, 

olive oil, and salt

Risotto with Peas

arborio rice, peas, parmesan,

 chicken stock, salt, and pepper

Red Leaf Salad

with shredded carrots, red onion, cucumber,

 and heirloom grape tomatoes

with buttermilk ranch dressing

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