October 28, 2014

__________________

Spicy Chicken with Kale & Corn

chicken breast, kale, corn, pepper jack cheese, red pepper flakes,

 chicken broth, lemon juice, flour, salt, and pepper

Grilled Vegetable Orzo

whole wheat orzo, asparagus, peppers, zucchini,

 yellow squash, sundried tomatoes, garlic, vinegar, 

olive oil, salt, and, pepper

Red Leaf Salad

with cucumbers, artichokes, 

kalamata olives, and tomatoes

with herb vinaigrette 

__________________

October 27, 2014

_______________________

Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry, mirin,

 rice vinegar, ginger, canola oil, and salt

Stir Fried Vegetables

asparagus, mushrooms, onions, soy beans,

 ginger, garlic, sesame oil, and salt

Wasabi Mashed Potatoes

red new potatoes, wasabi powder,

 2% milk, salt, and pepper

Romaine Salad

with celery, peppers, cucumber, and tomatoes

with white balsamic vinaigrette 

____________________

October 23, 2014

______________________

Burger Bar

organic grass feed beef, grated onion,

 cream, salt, and pepper

topped  with choice of:

sautéed spinach, feta, grilled onions, mushrooms,

 blue cheese, lettuce, tomato, onion, colby jack cheese 

whole wheat toasted buns

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, yellow pepper, cucumber, and tomato

with greek dressing

Fresh Cantaloupe

___________________ 

October 22, 2014

__________________

Pork Medallions 

with Marsala Mushroom Sauce

pork tenderloin, mushrooms, shallots, chives, marsala, chicken broth,

 cream, olive oil, salt, and pepper

Mixed Steamed Vegetables

broccoli, cauliflower, carrots, garlic, olive oil, and salt

Brown Rice

organic long grain

Caesar Salad

with homemade croutons, grape tomatoes, and shaved parmesan

with caesar dressing

__________________

October 21, 2014

____________________

Miso-Ginger Chicken Breast

chicken breast, miso, ginger, garlic, soy sauce,

 sake, sesame seeds, scallions, and salt

Udon Noodles

whole wheat noodles, carrots, peppers, soy beans,

 scallions, ginger, garlic, soy sauce, sesame oil,red pepper flakes,

 chili oil, sherry, and salt

Cucumber Salad

with cucumbers, tomatoes, red onion, 

red pepper flakes, rice vinegar, salt, and pepper

__________________

October 16, 2014

___________________

Marinated Grilled Chicken Breast

chicken breast, rosemary, thyme, basil, oregano, lemon zest,

 lemon juice, vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

Green Beans

with lemon zest, garlic, olive oil, and salt

Pesto Fusilli

fusilli pasta, basil, parmesan, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Romaine Salad

with dried cranberries, toasted walnuts, and feta

with poppy seed dressing

___________________

October 15, 2014

___________________

Beef Filets

center cut beef tenderloin, olive oil, salt, and pepper

Garlic-Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

red potatoes, butter, 2% milk, and salt

Sliced Tomatoes

farm stand tomatoes, blue cheese, salt, and pepper

____________________

October 14, 2014

___________________

Shrimp Skewers 

wild caught jumbo shrimp, parsley, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Israeli Couscous with Herbs

with rosemary, parsley, dried cranberries, apples,

 toasted almonds, maple syrup,

 apple cider vinegar, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with french dressing

____________________

October 13, 2014

____________________

Stuffed Poblano Peppers

poblano peppers, shredded chicken, corn, onion, garlic,

 cilantro, salsa, and monterey jack cheese

Cilantro Rice

long grain basmati, onion, garlic, spinach, cilantro, 2% milk,

 low sodium chicken broth, salt, and pepper

Wedge Salad

with celery, carrots, peppers, 

cucumbers, and tomatoes

with herb vinaigrette 

_____________________

October 9, 2014

______________________

Grilled Lamb Chops

lamb chops, rosemary, thyme, garlic, 

olive oil, salt, and pepper

Garlic-Roasted Asparagus

with garlic, olive oil, and salt

Twice Baked Potatoes

with reduced fat sour cream, 2% milk,

 chives, salt, and pepper

Wedge Salad

with shredded carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

___________________

October 8, 2014

___________________

Baked Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, garlic, basil, oregano,

 olive oil, salt, and pepper

Spaghetti Squash

with mushrooms, basil, parmesan,

 olive oil, salt, and pepper

Whole Wheat Rolls

Spinach Salad

with dried cranberries and crispy prosciutto

with orange vinaigrette 

___________________

October 7, 2014

_________________

Stuffed Chicken Breast

chicken breast, spinach, roasted red peppers, kalamata olives,

spinach, garlic, basil, feta, salt, and pepper

Shaved Brussels Sprouts

with shallots, garlic, olive oil, salt, and pepper

Mediterranean Couscous

whole wheat couscous, cucumber, yellow peppers,

 grape tomatoes, scallions, vinegar, oregano, 

olive oil, salt, and pepper

Greek Salad

with green peppers, red onion, tomatoes,

 and pepperoncini peppers

with greek dressing

_________________

October 6, 2014

____________________

Argentine Spiced Flank Steak

flank steak, thyme, chili powder, brown sugar,

 garlic, olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomatoes, onion, garlic, thyme, water, 

white wine vinegar, olive oil, salt, and pepper

Grilled Zuccchini

with olive oil, garlic powder, salt, and pepper

Orzo

with sundried tomatoes, artichokes, spinach, lemon zest,

 lemon juice, olive oil, salt, and pepper

Arugula Salad

with roasted beets, goat cheese, and toasted walnuts 

with white balsamic vinaigrette 

____________________

October 2, 2014

_____________________

Herb Roasted Turkey Breast

with fresh sage, rosemary, thyme, lemon juice,

 garlic, olive oil, salt, and pepper

Roasted Broccoli

with garlic, toasted pine nuts,

 basil, olive oil, and salt

Butternut Squash

with olive oil, salt, and pepper

Kale Salad

with dried cranberries and sunflower seeds

with lemon-honey dressing

____________________

October 1, 2014

___________________

Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic, 

white wine, oregano, tomato paste, panko,

 lemon zest, parsley, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, 

olive oil, and salt

Risotto with Peas

arborio rice, peas, parmesan,

 chicken stock, salt, and pepper

Red Leaf Salad

with shredded carrots, red onion, cucumber,

 and heirloom grape tomatoes

with buttermilk ranch dressing

____________________

September 30, 2014

____________________

Chicken Tacos

shredded tacos, cumin, chili powder, 

garlic powder, and chicken broth

served with:

grilled corn, diced tomatoes, monterey jack cheese,

 cilantro, pickled jalapenos, avocado, salsa

whole wheat & corn tortillas

Fresh Fruit

cantaloupe, strawberries, raspberries, and blueberries

Romaine Salad

with cucumbers, peppers, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

____________________

September 26, 2014

_______________________

Marinated Flank Steak

flank steak, soy sauce, sherry, honey, ginger,

 onion, garlic, canola oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with bacon, cheddar cheese, chives, butter, 

sour cream, salt, and pepper

Fresh Fruit

cantaloupe, kiwi, strawberries, and blackberries

Mini Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest,

 lemon juice, panko, egg, greek yogurt, dijon, old bay, and salt

served with cocktail sauce

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

_______________________

September 25, 2014

__________________________

Baked Crab Cakes

jumbo lump crab meat, parsley, scallions, lemon zest,

 lemon juice, panko, egg, worchestershire, old bay, salt, and pepper

served with homemade cocktail sauce

 and lemon wedges

Sliced Tomatoes

with fresh basil

Corn Sauté

corn, zucchini, onion, garlic, chives,

 olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

________________________

September 24, 2014

_______________________

Roman Chicken

chicken breast, red peppers, yellow peppers,

 diced tomatoes, capers, white wine, parsley, thyme oregano,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil salt

Potatoes & Onions

red new potatoes, onions, olive oil,

 salt, and pepper

Romaine Salad

with celery, carrots, mushrooms, tomatoes,

 artichokes, and sunflower seeds

with Italian dressing

_____________________

September 23, 2014

________________________

Hanger Steak with Miso Glaze

hanger steak, mirin, miso, shallots, ginger, garlic,

 sriracha, scallions, salt, and pepper

Asparagus & Shitake Stir Fry

asparagus, shitake mushrooms, scallions, ginger, garlic,

 sesame oil, soy sauce, and sesame seeds

Sushi Rice

Fresh Fruit

pineapple & kiwi 

______________________

September 22, 2014

______________________

Baked Crab Cakes

jumbo lump crab meat, parsley, scallions, lemon zest,

 lemon juice, panko, egg, worchestershire,

 old bay, salt, and pepper

served with homemade cocktail sauce 

and lemon wedges

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with reduced fat cream cheese, cinnamon, and salt

Romaine Salad

with peppers, cucumbers, celery, mushrooms,

 carrots, and tomatoes 

with white balsamic vinaigrette 

_____________________

September 18, 2014

___________________________

Chicken Enchiladas

chicken breast, corn, Monterey jack cheese, salsa,

 reduced fat cream cheese, light sour cream, cumin, and tortillas 

Corn & Black Bean Dip

fresh corn, black beans, diced tomatoes, 

onion, garlic, salt, and pepper

with whole grain chips

Bibb Salad

with dried cranberries, toasted pecans, and fresh mozzarella

with poppy seed dressing

Fresh Fruit

cantaloupe and strawberries

_________________________

September 17, 2014

______________________

Grilled Lamb Chops

with rosemary, oregano, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Quinoa 

with red pepper, radicchio, scallions, shredded carrots,

 edamame, basil, vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumbers, onion, and grape tomatoes

with lite yogurt dressing

____________________

September 16, 2014

___________________

Thai Shrimp Curry

wild caught shrimp, peppers, broccoli, asparagus, carrots,

 mushrooms, zucchini, curry paste, lite coconut milk, 

fish sauce, brown sugar, and basil

Edamame

Stir-Fry Rice Noodles

Romaine Salad

peppers, shredded carrots, celery, cucumbers,

 heirloom grape tomatoes, and macadamia nuts 

with sesame ginger dressing

____________________

September 15, 2014

_____________________

Chicken Rollatini

chicken breast, spinach, onion, garlic, feta,

 panko, olive oil, salt, and pepper

Caponata

zucchini, yellow squash, onion, tomatoes,

 garlic, olive oil, salt, and pepper

Brown Rice

organic long grain

Garden Salad

green leaf lettuce, mushrooms,

 celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette 

_____________________

September 11, 2014

___________________________

King Crab Legs

with lemon wedges

Purple Corn on the Cobb

with butter, salt, and pepper

Potato Salad

red and white new potatoes, scallions, parley, dill, 

apple cider, dijon, olive oil, salt, and pepper

Fresh Fruit

cantaloupe, blackberries, and strawberries

_________________________

September 10, 2014

_________________________

Capresese Chicken 

chicken breast, balsamic vinegar, dijon, basil,

 olive oil, salt, and pepper

top with:

diced tomatoes, fresh mozzarella, basil,

 olive oil, salt, and pepper

Broccoli Puree

broccoli, crème fraiche,

 part skim ricotta, salt, and pepper

Brown Rice

organic long grain

Romaine Salad

with blueberries, dried cranberries,

 toasted almonds, and feta

with poppy seed dressing

_______________________

September 9, 2014

_________________________

Steak Au Poivre 

New York strip steak, thyme, coarse black pepper, olive oil, and salt

served with:

Cognac Sauce 

with shallots, tarragon, cognac, heavy cream, salt, and pepper

Green Beans 

with garlic, shallots, olive oil, and salt

Scalloped Potatoes

with red potatoes, gruyere cheese, skim milk, salt, and pepper

Mixed Salad

with celery, cucumbers, carrots, tomatoes, and sunflower seeds

with red wine vinaigrette 

_______________________

September 8, 2014

___________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, 

bread crumbs, oregano, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, celery, carrots, garlic, 

bay leaves, oregano, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Spaghetti Squash

with sautéed mushrooms, shaved parmesan,

 fresh basil, olive oil, salt, and pepper

Whole Grain Penne

with olive oil and salt

Chopped Salad

iceberg, peppers, celery, cucumbers,

 carrots, and tomatoes

with light ranch dressing

____________________

September 3, 2014

____________________________

Argentine Pork Tenderloin

pork tenderloin, parsley, cilantro, oregano, lemon juice,

 sherry vinegar, garlic, shallots, cumin, 

olive oil, salt, and pepper

Steamed Broccoli

with salt

Roasted Potatoes

red potatoes, garlic, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, celery, 

mushrooms, and sunflower seeds

with parmesan dressing

_________________________

September 2, 2014

___________________

Chicken Parmesan

chicken breast, parsley, thyme, rosemary, marinara,

 mozzarella, parmesan, olive oil, salt, and peper

Roasted Asparagus

with olive oil and salt

Polenta

corn meal, chicken stock, garlic, parmesan,

 crème fraiche, salt, and pepper

Mixed Salad

with cucumbers, peppers, and tomatoes

with balsamic vinaigrette 

___________________

August 28, 2014

__________________

St. Louis BBQ Ribs

with spice rub, ketchup, apple cider vinegar, sugar, dijon,

 worchestershire, onion powder, salt, and pepper

Green Bean Salad

with grape tomatoes, red onion, toasted almonds,

 feta, basil, garlic, red wine vinegar, 

olive oil, salt, and pepper

Baked Beans

pinto beans, onion, bacon, ketchup, brown sugar, 

worchestershire, apple cider vinegar

, tomato puree, salt, and pepper

Iceberg Salad

with celery, cucumbers, tomatoes,

 olives, and pepperoncini

with Italian dressing

___________________

August 27, 2014

____________________

Burgers

grass fed beef, grated onion, black pepper, and salt

top with:

lettuce, onion, white american cheese, bacon

whole wheat bun

Baked Fries

sweet potato and russet potatoes,

 canola oil, salt, and pepper

Heirloom Tomatoes

with red onion, basil, olive oil, salt, and pepper

Fresh Pineapple

___________________

August 26, 2014

______________________

Chicken Tacos

shredded chicken, cumin, chili powder, 

garlic powder and chicken broth

served with:

diced tomatoes, shredded lettuce, pickled jalapenos,

 cilantro, monterey jack cheese, guacamole, salsa

corn & whole wheat tortillas

Mexican Corn Salad

grilled corn, red peppers, jalapeno, red onion,

 garlic, cilantro, lime juice, olive oil, salt, and pepper

Fresh Fruit

cantaloupe, raspberries, and blackberries

____________________

August 25, 2014

_________________________

Chicken Marsala Meatballs

ground chicken breast, parsley, marsala, panko,

 egg, milk, parmesan, and salt

Marsala Sauce

mushrooms, shallots, marsala, 

chicken broth, flour, and olive oil

Steamed Broccoli

with salt and parmesan

Orzo with Tomatoes

with garlic, parmesan, basil,

 olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, 

cucumbers, and tomatoes

with blood orange vinaigrette 

______________________

August 21, 2014

______________________

Spicy Beef with Peanuts & Chiles

bison flank steak, broccoli, peanuts, shallots, jalapeno,

 soy sauce, fish sauce, brown sugar, lime juice,

 ginger, cilantro, basil, and salt

Jasmine Rice

Edamame

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with sesame soy dressing

___________________

August 19, 2014

___________________

Stuffed Poblano Peppers

poblano peppers, ground turkey, corn, onion, tomatoes,

 garlic, cilantro, cumin, chili powder, garlic powder,

 monterey jack cheese, and salt

Southwestern Rice Pilaf

long grain rice, onion, garlic, jalapeno, 

tomatoes, chicken broth, and salt

Jicama Slaw

jicama, red peppers, carrots, and celery seed

with lime dressing

___________________

August 18, 2014

____________________

Oven Fried Chicken

chicken breast, seasoned bread crumbs, dijon,

 greek yogurt, salt, and pepper

Pan Seared Okra

with olive oil, and salt

Mashed Sweet Potatoes

with milk, cinnamon, and salt

Bibb Salad

with dried cranberry, pears,

 toasted pecans, and blue cheese

with poppy dressing 

____________________

August 15, 2014

__________________________

Marinated Flank Steak

flank steak, soy sauce, sherry, red wine vinegar, 

worchestershire, dijon, garlic, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with milk, butter, sour cream, cheddar cheese,

 chives, salt, and pepper

Wedge Salad

with bacon, cucumber, and tomatoes

with blue cheese dressing 

________________________

August 14, 2014

_________________

Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

soy sauce, dijon, olive oil, salt, and pepper

Green Bean Almandine

green beans, toasted slivered almonds,

 olive oil, and salt

Creamless Creamed Corn

corn, water, butter, salt, and pepper

Wedge Salad

with bacon, cucumber, and tomatoes

with blue cheese dressing 

_________________

August 13, 2014

_____________________

Flat Iron Steak

marinated in red wine reduction, dijon,

 worchestershire, soy, thyme, onions, garlic, tomato paste, 

olive oil, salt, and pepper

Zucchini & Squash

with lemon juice, thyme, garlic, 

olive oil, salt, and pepper

Smashed Potatoes

red potatoes, parmesan, chicken broth, 

sour cream, milk, salt, and peppr

Red Leaf Salad

with celery, cucumber, tomatoes,

 peppers, and pumpkin seeds

with balsamic vinaigrette 

________________

August 12, 2014

________________

Turkey Meatballs

ground turkey, onions, garlic, parsley, oregano, parmesan,

 egg, bread crumbs, ketchup, salt, and pepper

Spicy Broccoli with Olives

steamed broccoli, olives, garlic, red pepper flakes, 

olive oil, salt, and pepper

Angel Hair Pasta

whole grain pasta, basil, garlic, red pepper flakes,

 olive oil salt, and pepper,

parmesan for topping

Romaine Salad

with peppers, carrots, celery, and tomatoes

with Italian dressing

_________________

August 11, 2014

_____________________

Lemon-Basil Chicken

chicken breast, lemon juice, lemon zest, basil,

 garlic, olive oil, salt, and pepper

served with:

Spinach Pesto

spinach, lemon zest, lemon juice, toasted pine nuts,

 garlic, parmesan, olive oil, salt, and pepper

Tomatoes & Basil

with salt and pepper

Farro

with shredded zucchini, summer squash, carrots, 

goat cheese, chives, garlic, vinegar, olive salt and pepper

Fruit Salad

pineapple, pineapple, cantaloupe, and blueberries

_________________

July 14, 2014

__________________

Panko Crusted Salmon

salmon, panko, parsley, lemon zest, 

dijon, salt, and pepper

served with lemon wedges

Steamed Broccoli

with shaved parmesan and salt

Tabbouleh  

bulgur wheat, parsley, mint, scallions,

 tomatoes, cucumbers, lemon juice, garlic,

 olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, carrots, 

celery, and mushrooms

with white balsamic vinaigrette 

__________________

July 9, 2014

__________________

Argentine Spiced Flank Steak

flank steak, chili powder, brown sugar,

 thyme, garlic, salt, and pepper

served with:

Salsa Criolla

red pepper, tomato, onion, garlic, thyme,

 white wine vinegar, water, and pepper

Pan Seared Salmon

with butter, basil, lemon zest,

 lemon juice, salt, and pepper

Mashed Cauliflower

cauliflower, milk, salt, and pepper

Grilled Artichokes

with garlic, parsley, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers,

 mushrooms, and tomatoes

with blood orange vinaigrette 

________________

July 8, 2014

_____________________

Shrimp Scampi Skewers

wild caught shrimp, shallots, garlic, parsley,

 lemon zest, lemon juice, red pepper flakes, white wine,

 butter, olive oil, salt, and pepper

Buffalo Chicken Skewers

chicken breast, chili powder, garlic powder,

 paprika, and hot sauce

Summer Corn Soup

corn, onion, celery, garlic, chives, 

water, salt, and pepper

Rice Blend with Cranberries

wild rice, brown rice, white rice, quinoa,

 dried cranberries, parsley, and salt

Sliced Tomatoes

with basil and gorgonzola 

________________

July 7, 2014

_____________

Thai Chicken Curry

chicken breast, broccoli, asparagus, red pepper, 

mushrooms, lite coconut milk, 

red curry paste, fish sauce, brown sugar, and basil

Brown Rice

organic basmati

Spinach Salad

with strawberries, feta, and sunflower seeds

with poppy seed dressing

_______________

July 1, 2014

_________________

Shredded Pork Tacos

pork shoulder, cumin, garlic powder, 

chili powder, coriander, chicken broth, and salt

served with:

Pineapple Salsa

pineapple, red pepper, shallot,

 jalapeno, and lime juice

Pico de Gallo

tomatoes, onion, jalapeno,

 lime juice, and, salt

shredded lettuce, salsa, cotijo cheese, cilantro

whole wheat & corn tortillas

Mexican Rice

long grain rice, onion, garlic, tomatoes, chiles, and salt

Bibb Salad

with peaches, slivered almonds, and feta

with poppy seed dressing 

______________

June 30, 2014

_____________

Marinated Salmon

center cut salmon, soy, sesame oil, mirin, rice wine vinegar,

 sherry, ginger, canola oil, and salt

Sautéed Spinach

with garlic, olive oil, and salt

Asian Quinoa

with red cabbage, soy beans, shredded carrots,

 red pepper, scallions, sesame seeds, cilantro, soy, 

sesame oil, rice vinegar, ginger, and salt 

Romaine Salad

with celery, carrots, cucumbers, peppers,

 tomatoes, and mushrooms

with white balsamic/soy vinaigrette 

______________

June 23, 2014

______________

Chicken Parmesan

chicken breast, rosemary, basil, thyme, parsley, marinara,

 mozzarella, parmesan, salt, and pepper

Roasted Broccoli

with garlic, toasted pine nuts, parmesan,

 basil, olive oil, and salt

Twice Baked Potatoes

with reduced fat sour cream, fat free milk, 

cheddar cheese, and salt

Romaine Salad

with celery, carrots, cucumbers, peppers,

 tomatoes, and pepperoncini

with white balsamic vinaigrette 

______________

June 20, 2014

___________________

Tequila Lime Chicken

chicken breast, tequila, lime juice, garlic, jalapenos, cumin,

 monterey jack cheese, olive oil, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 milk, chicken broth, and salt

Corn & Black Bean Dip

corn, black beans, tomatoes, onion, garlic,

 avocado, lime juice, salt, and pepper

Romaine Salad

with celery, carrots, cucumbers, peppers, and tomatoes

with white balsamic vinaigrette 

Lemon Steamed Puddings

lemon juice, lemon zest, buttermilk, eggs, sugar, and flour

Served with:

Blueberry Compote

blueberries, lemon juice, and sugar

_________________

June 19, 2014

________________

Chicken Lettuce Wraps

shredded chicken, peppers, cucumbers, carrots, 

water chestnuts, bean sprouts, cilantro, and avocado 

with soy dressing

Sesame Noodles

with soy sauce, sesame oil, sherry, rice vinegar, 

canola oil, chili oil, scallions, ginger,

 garlic, and sesame seeds

Iceberg Salad

with celery; carrots, cucumbers, and tomatoes

with ginger dressing

________________

June 18, 2014

_________________

Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, parsley, garlic, 

milk, egg, panko, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, butter, flour, reduced fat milk,

 panko, salt, and pepper

Heirloom Tomatoes

with basil and pepper

Fruit Salad

cantaloupe. strawberries, peaches, and blueberries

________________

June 16, 2014

_________________

Mixed Grill

Marinated Flank Steak

with red wine, soy sauce, red wine vinegar, worchestershire,

 dijon, garlic, olive oil, salt, and pepper

Grilled Chicken

chicken breast, chicken thighs, fresh basil, parsley, oregano, garlic,

 red pepper flakes, lemon juice, olive oil, salt, and pepper

Grilled Shrimp

wild caught shrimp, lemon zest, lemon juice, rosemary,

 garlic, red pepper flakes, olive oil, and salt

Pan Seared Okra

with olive oil, salt, and pepper

Pee Wee Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with pear, dried cranberry, toasted pecans and blue cheese

with poppy seed dressing

________________

June 12, 2014

_________________

Pasta Bolognese 

orecchiette pasta, ground sirloin, garlic, crushed tomatoes,

 tomato paste, red wine, basil, oregano,

 cream, salt, and pepper

Romaine Salad

with carrots, peppers, tomatoes,

 celery, and pepperoncini 

with Italian dressing

Lemon Steamed Puddings

lemon juice, lemon zest, buttermilk,

 eggs, flour, and sugar

served with:

Blueberry Compote

blueberries, sugar, and lemon juice

_________________

June 11, 2014

___________________

Stuffed Poblano Peppers

ground turkey, onion, garlic, cilantro,

 monterey jack cheese, salsa, cumin, chili powder,

 coriander, garlic powder, salt, and pepper

Mexican Corn

with chili powder, cumin, salt, 

cilantro, and cojita cheese

Bibb Salad

with carrots, peppers, celery,

 cucumbers, and jicama

with cuban vinaigrette 

___________________

June 10, 2014

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Beef Tenderloin

center cut beef tenderloin, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Twice Baked Potato

with low fat milk, reduced sour cream, 

cheddar cheese, salt, and pepper

Wedge Salad

with cucumber, tomatoes, and blue cheese

with white balsamic vinaigrette 

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June 9, 2014

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Chicken & Vegetable Stir-Fry

chicken breast, broccoli, peppers, carrots, asparagus,

 scallions, soy sauce, sesame oil, sherry, sugar,

ginger, garlic, canola oil, and salt

Edamame

Brown Rice

organic basmati

Romaine Salad

with blueberries, mango, pistachios, and feta

with poppy seed dressing

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June 6, 2014

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Mixed Grill

Bison Flank Steak

soy sauce, red wine, red wine vinegar, worchestershire, 

dijon, garlic, olive oil, salt, and pepper

Chicken Breast

lemon juice, lemon zest, garlic, parsley,

 red pepper flakes, olive oil, salt, and pepper

Key West Shrimp 

lemon juice, lemon zest, garlic rosemary,

 red pepper flakes, olive oil, salt, and pepper

Grilled Vegetables

yellow peppers, red peppers, mushrooms, zucchini, 

summer squash, red onions, oregano, olive oil, salt, and pepper

Orzo

with baby spinach, feta, toasted pine nuts, lemon juice,

 lemon zest, white balsamic vinegar, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, green pepper,

 tomatoes, artichokes, and kalamata olives

with white balsamic vinaigrette 

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June 5, 2014

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Rib Eye Steaks

with canola oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with 1% milk, reduced fat sour cream,

 cheddar cheese, salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with champagne vinaigrette 

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June 4, 2014

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Shrimp Scampi

shrimp, garlic, parsley, lemon zest, lemon juice,

 butter, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Caprese Pasta

kamut pasta, tomatoes, mozzarella, basil,

 olive oil, salt, and pepper

Mixed Salad

with celery, carrots, peppers, and cucumbers

with balsamic vinaigrette

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