June 3, 2014

______________________

Chicken Tacos

shredded chicken breast, cumin, garlic powder,

 coriander, chili powder, and chicken broth

served with:

grilled corn, diced tomatoes, pickled jalapenos,

 monterey jack cheese, cilantro, sour cream, salsa, guacamole

whole wheat and corn tortillas

Mexican Rice

long grain rice, onion, tomatoes, jalapenos, 

cilantro, chicken broth, and salt

Romaine & Arugula Salad

with radishes, jicama, and toasted sunflower seeds

with roasted garlic- buttermilk dressing

___________________

June 2, 2014

__________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, egg,

 parmigiano-reggiano, bread crumbs, ketchup, salt, and pepper

Homemade Marinara

Spaghetti Squash 

with basil, parmesan, olive oil, salt, and pepper

Steamed Artichokes 

with olive oil, garlic, and salt

Romaine Salad

with celery, carrots, cucumber, peppers, and tomatoes

with white balsamic vinaigrette 

________________

May 29, 2014

___________________

Chicken Milanese

chicken breast, parmesan, basil, thyme, egg,

 flour, panko, olive oil, salt, and pepper

Tomato & Fennel Sauce

grape tomatoes, fennel, garlic,

 thyme, mascarpone cheese, salt, and pepper

Tortellini with Pesto

organic cheese tortellini, basil, walnuts,

 parmesan, parsley, garlic, olive oil, salt, and pepper

Garden Salad

with peppers, cucumber, and tomato

with Italian dressing

_________________

May 28, 2014

________________

Herb Marinated Pork Tenderloin

pork tenderloin, rosemary, thyme, parsley, basil, garlic,

 lemon juice, dijon, olive oil, salt, and pepper

Mixed Vegetables

broccoli, cauliflower, asparagus,

 carrots, butter, and salt

Potatoes Fondantes

baby yukon potatoes, chicken broth,

 rosemary, chives, and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_______________

May 27, 2014

_________________

Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon juice,

lemon zest, egg, panko, yogurt, dijon, worchestershire,

 old bay, salt, and pepper

served with:

cocktail sauce & lemon wedges

Sliced Tomatoes

with basil, olive oil, salt, and pepper

Corn Sauté

corn, zucchini, onions, garlic, butter, salt, and pepper

Kale Coleslaw 

kale, cabbage, radicchio, chicory, sunflower seeds, dried cranberries,

 yogurt, apple cider, poppy seeds, and salt

_______________

May 21, 2014

_____________________

Miso-Ginger Salmon

salmon, miso, ginger, soy sauce, rice vinegar,

 sesame oil, scallions, salt, and pepper

with ponzu sauce

Steamed Broccoli

with shaved parmesan and salt

Mashed Potatoes with Kale

yukon gold potatoes, kale, garlic, parmesan,

 chicken broth, salt, and pepper

Romaine Salad

with celery, carrots, and tomatoes 

with Italian dressing

___________________

May 20, 2014

___________________

Lamb Chops

with Honey-Balsamic Glaze

lamb chops, rosemary, balsamic vinegar, honey, garlic,

 olive oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Couscous Cakes 

couscous, cilantro, coriander, cumin, lemon zest,

 egg, salt, and pepper

Mixed Salad

with celery, cucumbers, tomatoes, and sunflower seeds 

with white balsamic vinaigrette 

________________

May 19, 2014

________________

Chicken & Shrimp Kabobs

with Chimichurri 

chicken breast, chicken thighs,  shrimp, oregano, parsley, garl

ic, red wine vinegar, lemon zest, lemon juice, olive oil, salt, and pepper

Grilled Mushrooms & Onions

with oregano, olive oil, salt, and pepper

Whole Wheat Orzo 

with broccoli, onions, garlic, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, cucumbers, and tomatoes

with apple vinaigrette 

________________

May 15, 2014

__________________

Chicken Marsala

chicken breast, mushrooms, marsala wine, chicken broth,

 chives, flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Whole Grain Noodles

with olive oil and salt

Chopped Salad

romaine, radicchio, charred corn, celery, 

yellow peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

__________________

May 14, 2014

___________________

Stuffed Pork Chops

boneless pork chops, spinach, onion, garlic, thyme, goat cheese, 

reduced cream cheese, olive oil, salt, and pepper

Steamed Artichokes

with garlic, olive oil, salt, and pepper

Brown Rice

organic basmati

Kale Salad

with dates, apples, and toasted almonds

with rice wine vinaigrette 

________________

May 13, 2014

________________

Blackened Salmon

salmon, paprika, cayenne pepper, oregano, marjoram,

 thyme, basil, rosemary, sage, salt, and pepper

served with

Blue Cheese Sauce

blue cheese, white wine, cream

Roasted Broccoli

broccoli, garlic, panko, olive oil, salt, and pepper

Quinoa 

with dried cranberries, feta, pine nuts, mint, 

parsley, lemon juice, and salt

Romaine Salad

with celery, peppers, cucumbers, and tomatoes

with lemon-garlic vinaigrette 

________________

May 12, 2014

________________

Chicken Parmesan

chicken breast, basil, parsley, rosemary, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Green Beans & Kale

green beans, kale, onions, mushrooms, 

red pepper flakes, white wine, salt, and pepper

Roasted Rosemary Potatoes

new potatoes, rosemary, garlic,

 olive oil, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, 

sunflower seeds, and parmesan crisp

with white balsamic vinaigrette 

_________________

May 8, 2014

_________________

Chicken Breast with Pesto

chicken breast, lemon juice, garlic powder, salt, pepper

fresh basil, toasted pine nuts, garlic, lemon juice, pa

rmesan, olive oil, and pepper

Marinated Tomatoes

roma tomatoes, red wine vinegar, thyme,

 oregano, olive oil, salt, and pepper

Israeli Couscous with Herbs

with apples, dried cranberries, toasted pine nuts,

 parsley, thyme, rosemary, maple syrup, 

apple cider vinegar, olive oil, salt, and pepper

Caesar Salad

romaine, shaved parmesan, and homemade croutons

with Caesar dressing

__________________

May 7, 2014

_________________

Shrimp Lettuce Wraps

boiled shrimp, peppers, cucumbers, carrots,

 bean sprouts, water chestnuts, cilantro, and avocado

dressed with soy dressing

Miso Soup

with spinach and tofu

Shitake & Scallion Lo Mein

lo mein noodles, shitake mushrooms, scallions,

 soy beans, soy sauce, mirin, sesame oil, and ginger

_________________

May 6, 2014

________________

Grilled Flank Steak

with soy sauce, red wine vinegar, dijon, sherry,

 garlic, olive oil, salt, and pepper

Grilled Vegetable Orzo

orzo, asparagus, zucchini,

 yellow peppers, red peppers, basil, toasted pine nuts, 

lemon juice, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, 

red onion, and shredded carrots

with blue cheese dressing

________________

May 5, 2014

________________

Tequila-Lime Chicken

chicken breasts, tequila, lime juice, jalapeno, garlic,

 chili powder, cumin, salt, and pepper

Sautéed Squash

zucchini, yellow squash, onions, garlic,

 oregano, olive oil, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Romaine Salad

with cucumbers, tomatoes, corn,

 pumpkin seeds, and avocado 

with white balsamic vinaigrette 

__________________

May 1, 2014

________________

Beef Tenderloin

with olive oil, salt, and pepper

Steamed Broccoli

with salt

Loaded Baked Potatoes

with bacon, cheddar cheese, chives,

 and reduced fat sour cream

Bibb Salad

with dried cranberries, apple,

toasted walnuts, and feta

with poppy seed dressing

___________________

April 30, 2014

____________________

BBQ Chicken Sandwiches

with Homemade BBQ Sauce

shredded chicken breast, ketchup, apple cider vinegar, 

water, sugar, dijon, worchestershire,

 lemon juice, onion powder, and pepper

on a whole wheat bun with pickles

Sweet Potato Fries

with olive oil and salt

with hot sauce

Caprese Salad

tomatoes, mozzarella, basil, salt, and pepper

__________________

April 29, 2014

________________

Grilled Fish Tacos

orange roughy, cumin, chili powder, garlic powder,

 onion powder, coriander, salt, and pepper

with whole wheat tortillas

guacamole, salsa, cilantro

Pineapple Salsa

pineapple, red pepper, red onion,

 jalapeno, and cilantro

Blue Cheese Coleslaw

red cabbage, white cabbage, carrots, 

scallions, greek yogurt, dijon, apple cider,

 celery seed, salt, and pepper

Black Beans

black beans, onion, tomatoes, garlic, salt, and pepper

Sliced Watermelon

_______________

April 24, 2014

________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, peanuts, jalapeno, shallots, 

cilantro, basil, soy sauce, fish sauce, 

brown sugar, and lime juice

Edamame

Brown Rice

organic basmati

Mixed Salad

with peppers, cucumbers, and tomatoes

with Asian dressing

_________________

April 23, 2014

___________________

Lemon-Garlic Shrimp

shrimp, garlic, lemon juice, lemon zest,

 parsley red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Corn Sauté 

corn, onion, garlic, chives,

 olive oil, butter, salt, and pepper

Kale Salad

kale, romaine, dried cranberries,

 toasted sunflower seeds, and feta

with poppy seed dressing

__________________

April 22, 2014

_________________

Sicilian Meatballs

ground bison, onion, garlic, parsley, parmesan,

 bread crumbs, oregano, egg, red pepper flakes, 

salt, and fresh basil marinara

Zucchini with Herb Salt

with thyme, oregano, and salt

Polenta

corn meal, chicken stock, garlic, parmesan,

 crème fraiche, salt, and pepper

Chopped Salad

iceberg, cucumbers, carrots, and tomatoes

with Italian dressing

__________________

April 21, 2014

___________________

Grilled Ginger Chicken

chicken breast, soy sauce, rice vinegar, sherry,

 sesame oil, ginger, cilantro, and oil 

Pickled Cucumbers

cucumbers, red peppers, mint, rice vinegar,

 sugar, salt, and pepper

Buckwheat Noodles

with soy beans, scallions, sesame seeds, 

soy sauce, sesame oil, chili oil, and garlic

Fruit Salad

pineapple, watermelon, cantaloupe, and blackberries

___________________

April 17, 2014

____________________

Chicken Breast 

with Goat Cheese & Herbs

bone-in, skin-on chicken breast, herbed goat cheese,

 basil, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Lentils

green lentils, leeks, onions, carrots, garlic,

 thyme, chicken broth, tomato paste, red wine vinegar, 

salt, and pepper

Red Leaf Salad

with peppers, cucumbers, celery, olives,

 artichokes, and tomatoes

with blood orange vinaigrette 

__________________

April 16, 2014

__________________

Grilled Chicken Breast

with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

 soy sauce, dijon, olive oil, and salt

Ginger Sugar Snaps

with ginger, garlic, olive oil, and salt

Couscous with Pine Nuts

with shallots, parsley, toasted pine nuts, and salt

Mixed Salad

with peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

April 15, 2014

_____________________

Spiced Pork Tenderloin 

with Romesco Sauce

pork tenderloin, cumin, garlic powder, coriander, 

thyme, oregano, salt, and pepper

roasted peppers, tomatoes, garlic, bread, marcona almonds,

 parsley, saffron, sherry vinegar, water, and salt

Green Bean & Potato Salad

green beans, red potatoes, olives, scallions, oregano, 

vinegar, olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and walnuts

with poppy seed dressing

_______________________

April 14, 2014

_________________

Marinated Salmon

center cut salmon, soy, sesame oil, sherry, rice vinegar,

 ginger, canola oil, and salt

Sesame Coleslaw

red cabbage, green cabbage, shredded carrots, scallions, 

cilantro, garlic, ginger, sesame oil, soy sauce,

 rice vinegar, canola oil, and salt

Mashed Sweet Potatoes

with cinnamon and salt

Romaine Salad

with peppers, carrots, celery, cucumber, and tomato

with white balsamic vinaigrette 

_______________

April 10, 2014

__________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs,

 egg, olive oil, and salt

served with lemon wedges

Garlic Green Beans

with olive oil and salt

Smashed Red Potatoes

with reduced fat milk, a bit of butter, and salt

Sliced Tomatoes

with salt and pepper

___________________

April 9, 2014

_________________

Stuffed Poblano Peppers

poblano peppers, chicken breast, onion, garlic, corn,

 monterey jack cheese, salsa, cumin, chili powder, garlic powder, and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic, 

chicken broth, milk, and salt

Iceberg Salad

with shredded carrots, peppers, celery,

cucumbers, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

pineapple and watermelon

_________________

April 8, 2014

_______________

Mixed Grill

flank steak, chicken thighs, shrimp, parsley,

 lemon juice, garlic, olive oil, salt, and pepper

Mixed Vegetables

peppers, corn, portabella mushrooms, parsley, 

lemon juice, garlic, olive oil, salt, and pepper

Saffron Orzo

orzo, saffron threads, parsley, lemon juice, 

chicken broth, olive oil, salt, and pepper

Bibb Salad

with red onions, cucumbers, and tomatoes 

with green goddess dressing

________________

April 7, 2014

_________________

Chicken Stir Fry

chicken breast, broccoli, peppers, asparagus, ginger, garlic,

 soy sauce, sesame oil, sherry, cornstarch water, and sesame seeds

Brown Rice

basmati 

Spring Rolls

rice paper, peppers, carrots, bean sprouts, basil, and cilantro

with soy-ginger dipping sauce

Red Leaf Salad

with peppers, mushrooms, celery, cucumbers, and tomatoes

with rice wine vinaigrette 

_________________

April 3, 2014

____________________

Chicken Tacos 

chicken breast, cumin, chili powder, coriander,

 garlic powder, salt, and pepper

served with:

diced tomatoes, shredded lettuce, grilled corn, pickled jalapenos,

 monterey jack cheese, salsa, guacamole, corn and flour tortillas

Black Beans

with onions, garlic, cumin, chili powder, and salt

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

_________________

April 2, 2014

_________________

Butternut Squash Lasagna

butternut squash, basil, mozzarella, parmesan, reduced fat milk,

 flour, butter, noodles, salt, and pepper

Tomato Slices

with basil, salt, and pepper

Fresh Fruit

watermelon, cantaloupe, and blackberries

Mixed Salad

with cucumbers, olives, and avocado 

with balsamic vinaigrette 

_________________

April 1, 2014

_______________

Chicken Satay

chicken breast, curry paste, coconut milk,

 fish sauce and lemongrass

served with teriyaki sauce

Snow Peas

with garlic, olive oil, and salt

Jasmin Rice

with sesame seeds

Bibb Salad

with radishes, cucumbers, and shredded carrots

with rice wine - soy vinaigrette 

_______________

March 31, 2014

_____________________

Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, parsley, 

garlic, bread crumbs, egg, salt, and pepper

Peas with Mint

with mint, shallots, salt, and pepper

Parmesan Mashed Cauliflower

with parmesan, chives, milk, salt, and pepper

Romaine Salad

with peppers, cucumbers, tomatoes,

 carrots, and celery

with white balsamic vinaigrette 

___________________

March 27, 2014

____________________

Hawaiian Pork & Pineapple Kabobs

pork tenderloin, fresh pineapple, soy sauce, pineapple juice,

 apple cider vinegar, brown sugar, ginger, garlic, canola oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Fried Rice

brown rice, red pepper, carrots, edamame, corn, egg, scallions,

 ginger, garlic, soy sauce, and pepper

Iceberg Salad

with peppers, cucumbers, tomatoes, pumpkin seeds, and feta

_________________

March 26, 2014

_______________

Chicken Paillards 

pounded chicken breast, basil, parsley, rosemary, mint,

 chives, lemon juice, olive oil, salt, and pepper

Marinated Tomatoes

with white balsamic vinegar, 

olive oil, salt, and pepper

Spaghetti Squash with Mushrooms

with cremini mushrooms, parmesan,

 basil, olive oil, salt, and pepper

Fruit Salad

pineapple, strawberries, and blackberries

________________

March 25, 2014

________________

Marinated Flank Steak

marinated in soy sauce, dijon, worcestershire, red wine vinegar,

 garlic, canola oil, salt, and pepper

Steamed Asparagus

with salt and lemon

Orzo Salad

with roasted red peppers, onion, corn, garlic, basil,

 lemon juice, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with lemon dressing

__________________

March 20, 2014

__________________

Shrimp Fra Diavolo 

shrimp, diced tomatoes, shallots, garlic, white wine, oregano, 

parsley, basil, olive oil, salt, and pepper

Steamed Artichokes

with olive oil, garlic, and salt

Whole Grain Pasta

with olive oil

Romaine Salad

with dried cranberries and pumpkin seeds

with creamy poppy dressing

Fresh Fruit

cantaloupe and strawberries 

___________________

March 19, 2014

_______________

Marinated Flank Steak

bison, soy sauce, worchestershire, dijon, red wine,

 garlic, canola oil, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Baked Potatoes

with bacon, cheddar cheese, and sour cream

Sliced Tomatoes

with basil, salt, and pepper

________________

March 18, 2014

____________________

Thai Chicken Curry

chicken breast, broccoli, asparagus, peppers, snow peas,

 lite coconut milk, red curry paste, fish sauce,

 brown sugar, and basil

Brown Rice

organic basmati

Edamame

Spinach Salad

with toasted walnuts, strawberries, and feta

with poppy seed dressing

_________________

March 17, 2014

___________________

Corned Beef & Cabbage

corned beef in brine, cabbage,

carrots, and red potatoes

served with: 

grain mustard

Romaine Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

_________________

March 13, 2014

___________________

Pulled Pork Tacos

pork, cumin, coriander, chili powder, onion powder,

 garlic, chicken broth, salt, and pepper

served with:

Pineapple Salsa

pineapple, red pepper, onion, jalapeno,

 cilantro, and lime juice

Cole Slaw

red and white cabbage, scallions, jalapeno,

 yogurt, apple cider, salt, and pepper

Kale Salad

with macadamia nuts, dried cranberries, and apple

with rice wine vinegar and lemon

__________________

March 12, 2014

_________________

Beef, Shrimp & Vegetable Kabobs

sirloin, shrimp, peppers, onions, mushrooms, zucchini, soy sauce,

 worchestershire, balsamic, garlic, olive oil, salt, and pepper

Couscous

with onions, toasted pine nuts, parsley, 

chicken broth, salt, and pepper

Arugula Salad

with roasted beets, walnuts, and goat cheese

with white balsamic vinaigrette

_________________

March 11, 2014

____________________

Crab Cakes

jumbo lump crab meat, scallions, lemon zest, 

lemon juice, egg, panko, greek yogurt, dijon,

 old bay, salt, and pepper

served with:

Remoulade 

reduced fat mayo, capers, red onion, lemon juice, 

hot sauce, grain mustard, and cayenne

Sautéed Corn

with onions, garlic, chives, olive oil, salt, and pepper

Zucchini Spears

with garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with walnuts, dried cranberries, and feta

with poppy seed dressing

__________________

March 10, 2014

__________________

Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic, 

soy sauce, dijon, olive oil, salt, and pepper

with fresh peaches

Green Beans with Tomatoes

green beans, tomatoes, red onion, feta, garlic, 

red wine vinegar, olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, 

carrots, and tomatoes

__________________

March 6, 2014

___________________

Oven Fried Chicken

chicken breast, panko, parmesan, thyme, dijon,

 water, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Smashed Red Potatoes

with chicken broth, milk, a bit of butter,

 salt, and pepper

Bibb Salad

with apples, dried cranberries, 

toasted walnuts, and feta

________________

March 5, 2014

___________________

Garlic-Ginger Shrimp

jumbo shrimp, garlic, ginger, red pepper flakes,

 white wine, olive oil, salt, and pepper

Soba Sesame Noodles

buckwheat noodles, soy beans, red pepper, shredded carrots,

 scallions, soy sauce, sesame oil, chili oil, 

rice vinegar, and canola oil

Iceberg Salad

with peppers, carrots, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

strawberries & pineapple

____________________

March 4, 2014

________________________

Stuffed Poblano Peppers

with ground turkey breast, onions, garlic, cilantro, salsa, 

cumin, monterey jack cheese, garlic powder, chili powder and salt

Corn Saute 

with zucchini, onions, jalapeno, garlic, coriander, 

olive oil, salt, and pepper

Kale Salad

with quinoa, dried cranberries,

apples, and toasted pumpkin seeds

with rice wine vinaigrette 

______________________

March 3, 2014

____________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, mozzarella,

 parmesan, marinara, salt, and pepper

Steamed Broccoli

with salt

Orzo with Peppers

with red peppers, yellow peppers, spinach, toasted pine nuts,

 garlic, lemon juice, olive oil, salt, and pepper 

Mixed Salad

with cucumbers, shredded carrots,

 artichokes, olives, and tomatoes

with balsamic vinaigrette

_________________ 

February 27, 2013

____________________

Spicy Beef with Peanuts

flank steak, broccoli, asparagus, peanuts, jalapeno, shallots,

 ginger, cilantro, basil, soy sauce, fish sauce, 

lime juice, and brown sugar

Brown Rice

organic Basmati

Edamame

Iceberg Salad

with shredded carrots, celery,

 cucumbers, and tomatoes

with ginger dressing 

___________________

February 26, 2013

______________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs,

 egg, olive oil, salt, and pepper

served with lemon wedges

Green Bean & Tomato Salad

green beans, grape tomatoes, red onion, almonds,

 feta, basil, red wine vinegar, garlic, olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Red Leaf Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

___________________

February 25, 2013

___________________

Turkey Meatballs 

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, bread crumbs, egg, salt, and pepper

Basil Marinara

crushed tomatoes, basil, onion, celery,

 garlic, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Kale Salad

with dried cranberries, apples, and pistachios

with rice vinegar and lemon dressing

___________________

February 24, 2013

____________________

Chicken Piccata

chicken breast, lemon juice, chicken broth, capers,

parsley, flour, olive oil, salt, and pepper

Hericot Verts

with shallots, olive oil, and salt

Roasted New Potatoes

with garlic, parsley, olive oil, salt, and pepper

Bibb Salad

with peppers, tomatoes, and mozzarella

with Italian dressing

_________________

February 20, 2013

___________________

Chicken Breast with Spinach Pesto

chicken breast, basil, lemon juice, garlic powder, salt and pepper

 Spinach Pesto

spinach, toasted pine nuts, garlic, lemon zest, lemon juice, 

parmesan, olive oil, salt, and pepper

Broccolini

with garlic, olive oil, and salt

Israeli Couscous with Herbs

with parsley, rosemary, almonds, apple, maple syrup, 

apple cider vinegar, olive oil, salt, and pepper

Kale and Slaw Salad

kale, coleslaw, brussles sprouts, radicchio,

 sunflower seeds, and cranberries

with poppy dressing

____________________

February 19, 2013

_________________

Chicken Enchiladas

shredded chicken, corn, reduced fat sour cream, 

low fat cream cheese,monterey jack cheese, salsa,

 cumin, cayenne, salt, peppers, and tortillas

Arroz Verde

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth milk, salt, and pepper

Romaine Salad

with peppers, cucumber, celery, carrots, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

pineapple and strawberries

__________________

February 18, 2013

_________________

Shrimp & Grits 

wild caught shrimp, mushrooms, red pepper, tomatoes, scallions, 

red pepper flakes, garlic, lemon juice, chicken broth,

 olive oil, salt, and pepper

grits, water, butter, cheddar cheese, parmesan cheese, 

tabasco, and salt

Steamed Asparagus

with lemon wedges and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_________________

February 17, 2013

_________________

Mediterranean Grilled Turkey Tenderloin

with fennel seeds, paprika, garlic powder, brown sugar, 

olive oil, salt, and pepper

served with:

Tomato-Olive Salsa

grape tomatoes, green olives, capers, onion, basil, garlic, 

lemon juice, lemon zest, olive oil, salt, and pepper

Orzo with Parmesan & Herbs

tri color orzo, parsley, thyme, parmesan, toasted pine nuts, garlic,

 lemon zest, lemon juice, olive oil, salt, and pepper

Mixed Salad

with cucumbers, peppers, and celery

with champagne vinaigrette 

__________________

February 11, 2013

___________________

Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder, and chicken broth

served with:

diced tomatoes

grilled corn

pickled jalapenos

reduced fat sour cream

salsa

guacamole

monterey jack cheese

whole wheat flour tortillas

corn tortillas

Spanish Rice

long grain rice, onion, garlic, tomatoes, green chilies, chicken broth, and salt

Iceberg Salad

with shredded carrots, cucumbers, tomatoes, and artichokes

with apple cider vinaigrette

Fresh Fruit

pineapple & mango

__________________

February 10, 2013

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, 

parsley, garlic, bread crumbs, egg, milk, salt, and pepper

Steamed Green Beans

with shallots, garlic, olive oil, and salt

Roasted Beets

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with milk, cinnamon, and salt

Arugula Salad

with grape tomatoes, shaved parmesan, and toasted pine nuts

with white balsamic vinaigrette 

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February 6, 2013

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Argentine Style Flank Steak

flank steak, chili powder, garlic, thyme, brown sugar,

 olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomato, onion, garlic, thyme, vinegar,

 water, olive oil, salt, and pepper 

Roasted Asparagus

with olive oil and salt

Pee Wee Potatoes

with shallots, garlic, parsley, olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, tomatoes, celery, peppers, carrots, and artichokes

with herb vinaigrette 

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February 5, 2013

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Curried Shrimp 

wild caught shrimp, peppers, cauliflower,

 asparagus, onion, mango, curry powder, ginger,

 lite coconut milk, and basil

Edamame 

Brown Rice 

organic basmati rice

Cucumber Salad

with cucumbers, tomatoes, onion,

 jalapeno, and cilantro

with rice wine vinegar

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February 4, 2013

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Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano,

 parmesan, bread, milk, egg, salt, and pepper

Marinara

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Risotto

arborio rice, onion, butternut squash, low sodium chicken broth,

 white wine, parmesan, salt, and pepper

Arugula Salad

with tomatoes, avocado,

 toasted pine nuts, and shaved parmesan

with apple cider vinaigrette 

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February 3, 2013

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Chicken Breast

with Artichokes & Sundried Tomatoes

chicken breast, artichokes, sundried tomatoes,

onion, garlic, parsley white wine, parmesan, salt, and pepper

Roasted Cauliflower

with lemon juice, rosemary, garlic, olive oil,

 parmesan, salt, and pepper

Rice Blend

brown rice, white rice, wild rice, quinoa, and salt

Romaine Salad

with peppers, cucumbers, celery, carrots, and tomatoes

with red wine vinaigrette

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