March 17, 2014

___________________

Corned Beef & Cabbage

corned beef in brine, cabbage,

carrots, and red potatoes

served with: 

grain mustard

Romaine Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

_________________

March 13, 2014

___________________

Pulled Pork Tacos

pork, cumin, coriander, chili powder, onion powder,

 garlic, chicken broth, salt, and pepper

served with:

Pineapple Salsa

pineapple, red pepper, onion, jalapeno,

 cilantro, and lime juice

Cole Slaw

red and white cabbage, scallions, jalapeno,

 yogurt, apple cider, salt, and pepper

Kale Salad

with macadamia nuts, dried cranberries, and apple

with rice wine vinegar and lemon

__________________

March 12, 2014

_________________

Beef, Shrimp & Vegetable Kabobs

sirloin, shrimp, peppers, onions, mushrooms, zucchini, soy sauce,

 worchestershire, balsamic, garlic, olive oil, salt, and pepper

Couscous

with onions, toasted pine nuts, parsley, 

chicken broth, salt, and pepper

Arugula Salad

with roasted beets, walnuts, and goat cheese

with white balsamic vinaigrette

_________________

March 11, 2014

____________________

Crab Cakes

jumbo lump crab meat, scallions, lemon zest, 

lemon juice, egg, panko, greek yogurt, dijon,

 old bay, salt, and pepper

served with:

Remoulade 

reduced fat mayo, capers, red onion, lemon juice, 

hot sauce, grain mustard, and cayenne

Sautéed Corn

with onions, garlic, chives, olive oil, salt, and pepper

Zucchini Spears

with garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with walnuts, dried cranberries, and feta

with poppy seed dressing

__________________

March 10, 2014

__________________

Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic, 

soy sauce, dijon, olive oil, salt, and pepper

with fresh peaches

Green Beans with Tomatoes

green beans, tomatoes, red onion, feta, garlic, 

red wine vinegar, olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, 

carrots, and tomatoes

__________________

March 6, 2014

___________________

Oven Fried Chicken

chicken breast, panko, parmesan, thyme, dijon,

 water, olive oil, salt, and pepper

Green Beans with Almonds

with olive oil and salt

Smashed Red Potatoes

with chicken broth, milk, a bit of butter,

 salt, and pepper

Bibb Salad

with apples, dried cranberries, 

toasted walnuts, and feta

________________

March 5, 2014

___________________

Garlic-Ginger Shrimp

jumbo shrimp, garlic, ginger, red pepper flakes,

 white wine, olive oil, salt, and pepper

Soba Sesame Noodles

buckwheat noodles, soy beans, red pepper, shredded carrots,

 scallions, soy sauce, sesame oil, chili oil, 

rice vinegar, and canola oil

Iceberg Salad

with peppers, carrots, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

strawberries & pineapple

____________________

March 4, 2014

________________________

Stuffed Poblano Peppers

with ground turkey breast, onions, garlic, cilantro, salsa, 

cumin, monterey jack cheese, garlic powder, chili powder and salt

Corn Saute 

with zucchini, onions, jalapeno, garlic, coriander, 

olive oil, salt, and pepper

Kale Salad

with quinoa, dried cranberries,

apples, and toasted pumpkin seeds

with rice wine vinaigrette 

______________________

March 3, 2014

____________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, mozzarella,

 parmesan, marinara, salt, and pepper

Steamed Broccoli

with salt

Orzo with Peppers

with red peppers, yellow peppers, spinach, toasted pine nuts,

 garlic, lemon juice, olive oil, salt, and pepper 

Mixed Salad

with cucumbers, shredded carrots,

 artichokes, olives, and tomatoes

with balsamic vinaigrette

_________________ 

February 27, 2013

____________________

Spicy Beef with Peanuts

flank steak, broccoli, asparagus, peanuts, jalapeno, shallots,

 ginger, cilantro, basil, soy sauce, fish sauce, 

lime juice, and brown sugar

Brown Rice

organic Basmati

Edamame

Iceberg Salad

with shredded carrots, celery,

 cucumbers, and tomatoes

with ginger dressing 

___________________

February 26, 2013

______________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs,

 egg, olive oil, salt, and pepper

served with lemon wedges

Green Bean & Tomato Salad

green beans, grape tomatoes, red onion, almonds,

 feta, basil, red wine vinegar, garlic, olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Red Leaf Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

___________________

February 25, 2013

___________________

Turkey Meatballs 

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, bread crumbs, egg, salt, and pepper

Basil Marinara

crushed tomatoes, basil, onion, celery,

 garlic, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Kale Salad

with dried cranberries, apples, and pistachios

with rice vinegar and lemon dressing

___________________

February 24, 2013

____________________

Chicken Piccata

chicken breast, lemon juice, chicken broth, capers,

parsley, flour, olive oil, salt, and pepper

Hericot Verts

with shallots, olive oil, and salt

Roasted New Potatoes

with garlic, parsley, olive oil, salt, and pepper

Bibb Salad

with peppers, tomatoes, and mozzarella

with Italian dressing

_________________

February 20, 2013

___________________

Chicken Breast with Spinach Pesto

chicken breast, basil, lemon juice, garlic powder, salt and pepper

 Spinach Pesto

spinach, toasted pine nuts, garlic, lemon zest, lemon juice, 

parmesan, olive oil, salt, and pepper

Broccolini

with garlic, olive oil, and salt

Israeli Couscous with Herbs

with parsley, rosemary, almonds, apple, maple syrup, 

apple cider vinegar, olive oil, salt, and pepper

Kale and Slaw Salad

kale, coleslaw, brussles sprouts, radicchio,

 sunflower seeds, and cranberries

with poppy dressing

____________________

February 19, 2013

_________________

Chicken Enchiladas

shredded chicken, corn, reduced fat sour cream, 

low fat cream cheese,monterey jack cheese, salsa,

 cumin, cayenne, salt, peppers, and tortillas

Arroz Verde

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth milk, salt, and pepper

Romaine Salad

with peppers, cucumber, celery, carrots, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

pineapple and strawberries

__________________

February 18, 2013

_________________

Shrimp & Grits 

wild caught shrimp, mushrooms, red pepper, tomatoes, scallions, 

red pepper flakes, garlic, lemon juice, chicken broth,

 olive oil, salt, and pepper

grits, water, butter, cheddar cheese, parmesan cheese, 

tabasco, and salt

Steamed Asparagus

with lemon wedges and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_________________

February 17, 2013

_________________

Mediterranean Grilled Turkey Tenderloin

with fennel seeds, paprika, garlic powder, brown sugar, 

olive oil, salt, and pepper

served with:

Tomato-Olive Salsa

grape tomatoes, green olives, capers, onion, basil, garlic, 

lemon juice, lemon zest, olive oil, salt, and pepper

Orzo with Parmesan & Herbs

tri color orzo, parsley, thyme, parmesan, toasted pine nuts, garlic,

 lemon zest, lemon juice, olive oil, salt, and pepper

Mixed Salad

with cucumbers, peppers, and celery

with champagne vinaigrette 

__________________

February 11, 2013

___________________

Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder, and chicken broth

served with:

diced tomatoes

grilled corn

pickled jalapenos

reduced fat sour cream

salsa

guacamole

monterey jack cheese

whole wheat flour tortillas

corn tortillas

Spanish Rice

long grain rice, onion, garlic, tomatoes, green chilies, chicken broth, and salt

Iceberg Salad

with shredded carrots, cucumbers, tomatoes, and artichokes

with apple cider vinaigrette

Fresh Fruit

pineapple & mango

__________________

February 10, 2013

___________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, 

parsley, garlic, bread crumbs, egg, milk, salt, and pepper

Steamed Green Beans

with shallots, garlic, olive oil, and salt

Roasted Beets

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with milk, cinnamon, and salt

Arugula Salad

with grape tomatoes, shaved parmesan, and toasted pine nuts

with white balsamic vinaigrette 

__________________

February 6, 2013

_________________

Argentine Style Flank Steak

flank steak, chili powder, garlic, thyme, brown sugar,

 olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomato, onion, garlic, thyme, vinegar,

 water, olive oil, salt, and pepper 

Roasted Asparagus

with olive oil and salt

Pee Wee Potatoes

with shallots, garlic, parsley, olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, tomatoes, celery, peppers, carrots, and artichokes

with herb vinaigrette 

___________________

February 5, 2013

_______________

Curried Shrimp 

wild caught shrimp, peppers, cauliflower,

 asparagus, onion, mango, curry powder, ginger,

 lite coconut milk, and basil

Edamame 

Brown Rice 

organic basmati rice

Cucumber Salad

with cucumbers, tomatoes, onion,

 jalapeno, and cilantro

with rice wine vinegar

_________________

February 4, 2013

__________________

Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano,

 parmesan, bread, milk, egg, salt, and pepper

Marinara

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Risotto

arborio rice, onion, butternut squash, low sodium chicken broth,

 white wine, parmesan, salt, and pepper

Arugula Salad

with tomatoes, avocado,

 toasted pine nuts, and shaved parmesan

with apple cider vinaigrette 

___________________

February 3, 2013

__________________

Chicken Breast

with Artichokes & Sundried Tomatoes

chicken breast, artichokes, sundried tomatoes,

onion, garlic, parsley white wine, parmesan, salt, and pepper

Roasted Cauliflower

with lemon juice, rosemary, garlic, olive oil,

 parmesan, salt, and pepper

Rice Blend

brown rice, white rice, wild rice, quinoa, and salt

Romaine Salad

with peppers, cucumbers, celery, carrots, and tomatoes

with red wine vinaigrette

____________________

January 30, 2013

________________

Beef Tenderloin

with olive oil, salt, and pepper

Mushroom Ragout

wild mushrooms, shallots, thyme, madeira,
 light cream, salt, and pepper

Sliced Tomatoes

with pepper

Baked Potatoes

with bacon, cheddar cheese, sour cream, and chives

Romaine Salad

with peppers, cucumbers, celery, olives, and tomatoes

with red wine vinaigrette

_________________

January 28, 2013

_______________

Grilled Lamb Chops

rack of lamb, rosemary, garlic, oregano,

 red wine, lemon juice, and pepper

served with:

Yogurt-Mint Sauce

2% greek yogurt, mint, dill, lemon juice,

 olive oil, salt, and pepper

Israeli Couscous with Vegetables

whole wheat couscous, zucchini, peppers,

 asparagus, parsley, balsamic vinegar, dijon, garlic,

 olive oil, salt, and pepper

Kale Salad

with dried cranberries, pumpkinseeds, and apples

with rice wine vinaigrette

_______________

January 27, 2013

_________________

Panko-Crusted Salmon

center cut salmon, panko, dijon,

 parsley, lemon zest, olive oil, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Spaghetti with Garlic

whole grain spaghetti, garlic, red pepper flakes, 

wine, parmesan, parsley, pasta water,

 salt, and pepper

Bibb Salad

with tomatoes, cucumbers, and red onion

with buttermilk ranch dressing 

__________________

January 22, 2013

______________

Ginger Shrimp

wild caught shrimp, ginger, garlic,

 cilantro, red pepper flakes, olive oil, salt, and pepper

Asparagus with Shallots

with olive oil, and salt

lemon wedges

Couscous with Orange Sauce

couscous, orange juice, chicken broth, green onions,

 toasted almonds, and salt

Bibb Salad

with heirloom tomatoes, avocado, and blue cheese

with apple honey vinaigrette 

_______________

January 21, 2013

__________________

Herb Roasted Chicken Breast 

with Apricot Glaze

bone-in, skin-on chicken breast, parsley, basil, 

oregano, thyme, garlic, apricot preserves, balsamic vinegar,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Zucchini & Onions

with garlic, olive oil, salt, and pepper

Carrot & Yam Puree

carrots, yams, onion, garlic, chicken broth, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinegar

__________________

January 16, 2013

_______________

Butternut Squash Lasagna

butternut squash, basil,

 nutmeg, mozzarella, parmesan, milk, flour,

 butter, pasta, salt, and pepper

Garlic Bread

with butter, olive oil, garlic,

 parsley, and pepper

Iceberg Salad

with peppers, cucumbers, carrots, and tomatoes

with Italian dressing

_______________

January 15, 2013

______________________

Sirloin & Vegetable Kabobs

sirloin, mushrooms, peppers,

 onions, pineapple, soy sauce, pineapple juice, garlic, 

ginger, brown sugar, and canola oil

Tri Color Orzo

with baby spinach, soy beans, feta, lemon juice,

 vinegar, olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers,

 carrots, and tomatoes

with white balsamic vinaigrette

___________________

January 13, 2013

_________________

Oven “Fried” Chicken

chicken breast, buttermilk, hot sauce, onion powder,

 garlic powder, parmesan, panko, salt, and pepper

Green Beans with Tomatoes

with shallots, garlic,

 white wine, diced tomatoes,

 olive oil, salt, and pepper

Garlic Mashed Cauliflower

with, parmesan, chives, 

chicken broth, salt, and pepper

Mixed Salad

with peppers, cucumbers, 

carrots, and mushrooms

with white balsamic vinaigrette

_________________

January 9, 2013

_____________________

Fish Tacos

orange roughy, cumin, chili powder, garlic powder,

 coriander, olive oil, salt, and pepper

served with:

shredded lettuce, diced tomatoes, pickled jalapenos,

 salsa, guacamole, pineapple salsa

Sautéed Corn

with zucchini, onions, garlic, coriander,

 olive oil, salt, and pepper

Arugula Salad

with fennel, grapefruit, toasted pine nuts, and feta

with poppy seed dressing

___________________

January 8, 2013

__________________

Grilled Pork Tenderloin

with Peanut Sauce

pork tenderloin, natural peanut butter, 

lite coconut milk, soy sauce, lime juice, brown sugar,

 garlic, coriander, and salt

Steamed Snow peas

with olive oil garlic, and salt

Asian Quinoa

quinoa, cabbage, soy beans, carrots, red peppers,

 scallions, soy sauce, sesame oil, rice vinegar, and ginger

Iceberg Salad

with celery, cucumbers, peppers, and carrots

with ginger dressing

___________________

January 7, 2013

___________________

Chicken Cacciatore 

chicken breast, red peppers, onion, mushrooms, garlic,

 diced tomatoes, white wine, chicken broth,

 oregano, basil, salt, and pepper

Sautéed Spinach

with garlic chips olive oil, and salt

Mushroom Risotto 

arborio rice, mushrooms, chicken broth,

wine, parmesan, and salt

Romaine Salad

with celery, cucumbers, peppers,

 olives, and tomatoes

with buttermilk ranch

___________________

January 6, 2014

_______________

Roasted Shrimp

wild caught shrimp, parsley, shallots, garlic,
 red pepper flakes, lemon zest, lemon juice,
white wine, olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Couscous

with low sodium chicken broth, onions, parsley, 

toasted pine nuts, olive oil, salt, and pepper

Mixed Salad

with red peppers, cucumbers, celery, 

kalamata olives, and tomatoes

with white balsamic vinaigrette 

_______________

January 2, 2014

________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, snow peas, ginger, basil,

 cilantro, shallots, jalapeno, peanuts, soy sauce, fish sauce, 

brown sugar, lime juice, canola oil, and salt

Edamame

Brown Rice

organic basmati

Kale Salad

with quinoa, dried cranberries, 

apples, and macadamia nuts

with lemon vinaigrette 

________________

December 31, 2013

_________________

Baby Back Ribs

with ketchup, onion, garlic, peach preserves, thyme, 

dijon, apple cider vinegar, brown sugar,

 cumin, paprika, salt, and pepper

Cole Slaw

with purple cabbage, green cabbage, carrots, scallions,

celery seed, garlic powder, apple cider vinegar,

 worcestershire, greek yogurt, dijon, salt, and pepper

Baked Beans

with onions, brown sugar, dijon, ketchup,

 lemon juice, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

_______________

December 30, 2013

__________________

Chicken Lettuce Wraps

shredded chicken breast, mango, carrots, cucumbers,

 red peppers, scallions, lime juice, red pepper flakes, and, olive oil

served with bibb lettuce and ginger dressing

Jasmine Rice

Hot & Sour Shrimp Soup

chicken broth, shrimp, garlic, ginger, chile paste,

 lemongrass, fish sauce, sugar, lime juice,

 mushrooms, basil, and cilantro

_________________

December 23, 2013

__________________

Herb Roasted Chicken Breast

bone-in, skin-on chicken breast, parsley, rosemary, basil,

 thyme, garlic, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, salt, and pepper

Green Lentils

with leeks, onions, carrots, celery, garlic, thyme, chicken broth,

 tomato paste, red wine vinegar, salt, and pepper

Red Leaf Salad

with dried cranberries, goat cheese, and toasted walnuts

with poppy seed dressing

__________________

December 21, 2013

__________________

Grilled Flank Steak

with soy sauce, sherry, sesame oil, ginger,

 olive oil, salt, and pepper

Roasted Shrimp

with white wine, lemon juice, lemon zest, garlic, shallots,

 parsley, rosemary, red pepper flakes,

 olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Potatoes

yukon gold potatoes, butter, cream cheese, milk, and salt

Bruschetta

grilled baguette, ricotta, basil, and prosciutto 

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

_______________

December 19, 2013

___________________

New York Strip Steaks

with olive oil, salt, and pepper

served with:

Blue Cheese Sauce

with heavy cream, white wine, and blue cheese

Roasted Asparagus

with olive oil and salt

Quinoa

with sun dried tomatoes, artichokes, spinach, and feta

Arugula Salad

with toasted pine nuts, shaved parmesan, and tomatoes

with Italian dressing

___________________

December 18, 2013

_________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme, marinara, mozzarella,

 parmesan, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Polenta

corn meal, chicken broth, parmesan, creme fraiche, 

garlic, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and mushrooms

with tofu Caesar dressing

_________________

December 17, 2013

____________________

Salmon Cakes

salmon, capers, corn, chives, panko, eggs, greek yogurt,

 dijon, lemon zest, lemon juice, salt, and pepper

served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon zest, and lemon juice

Sautéed Broccolini 

with olive oil, garlic, salt, and lemon wedges

Butternut Squash Orzo

butternut squash, whole wheat orzo, onion,

 sage, feta, olive oil, and salt

Kale Salad

with dried cranberries, apples, quinoa, and macadamia nuts

with lemon dressing

_____________________

December 16, 2013

_________________

Pork Chops with Cranberry Sauce

bone-in pork chops, cranberries, onion, rosemary,

 red wine, chicken broth, maple syrup,

 cranberry juice, orange juice, salt, and pepper

Shaved Brussels Sprouts

with garlic, parmesan, toasted pine nuts,

 olive oil, salt, and pepper

Mashed Potatoes

red potatoes, reduced fat milk, 

chicken broth, salt, and pepper

Mixed Salad

with cucumbers, peppers,

 celery, and tomatoes

with balsamic vinaigrette

__________________

December 12, 2013

_________________

Classic Homemade Lasagna

with ground sirloin, onions, garlic, parsley, oregano, ricotta,

 mozzarella, parmesan, marinara, and lasagna noodles 

Iceberg Salad

with cucumbers, olives, 

marinated artichokes, and tomatoes

with Italian dressing

__________________

December 11, 2013

__________________

Salt-and-Pepper Shrimp

with Garlic and Chiles

shrimp, garlic, serrano peppers, scallions,

 chinese five spice, cornstarch, canola oil,

 salt, and pepper

Soba Noodles with Vegetables

organic buckwheat noodles, peppers, soy beans,

 carrots, scallions, soy sauce, sesame oil,

 rice vinegar, sherry, chili oil, ginger, garlic,

 canola oil, and sesame seeds

Red Leaf Salad

with dried cranberries, toasted walnuts,

 blue cheese, and apples

with poppy seed dressing

_________________

December 10, 2013

________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 bread crumbs, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery,

 garlic, basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, pepper

Whole Wheat Spaghetti

(in case you just don’t like spaghetti squash!)

Whole Grain Rolls

Romaine Salad

shredded carrots, cucumbers, 

celery, tomatoes, and peppers

with white balsamic vinaigrette 

________________

December 4, 2013

___________________

Sesame Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 ginger, canola oil, sesame seeds, and oil

Roasted Asparagus

with olive oil and salt

Orzo

with water chestnuts, soy beans, scallions,

 red peppers, toasted almonds, 

rice vinegar, olive oil, and salt

Wedge Salad

iceberg, shredded carrots, cucumbers,

 celery, tomatoes, and feta

with balsamic-soy vinaigrette 

_____________________

December 3, 2013

__________________

Stuffed Poblano Peppers

with ground bison, onions, garlic, cilantro, salsa,

 cumin, chili powder, garlic powder, 

oregano, and monterey jacks cheese

Mexican Corn Sauté

corn, onion, garlic, tomatoes, zucchini, cumin,

 chili powder, olive oil salt, and pepper

Romaine Salad

with celery, carrots, peppers, cucumbers,

 jicama and pumpkin seeds

with apple cider vinaigrette 

Fresh Fruit

strawberries and blackberries

___________________

November 27, 2013

_________________

Stuffed Shells

 with Arrabbiata Sauce

pasta shells, part skim ricotta, egg yolks, parmesan,

 basil, garlic, red pepper flakes, mozzarella, 

marinara, pancetta, salt, and pepper

Roasted Broccoli

with salt

Bibb Salad

with artichokes, olives, cucumbers, and tomatoes

with red wine vinaigrette 

_________________

November 26, 2013

__________________

Surf & Turf 

Grilled Lamb Loin Chops

with rosemary, garlic, olive oil, salt, and pepper

Grilled Chicken Breast

marinated with vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

King Crab Legs
steamed, with lemon

Roasted Asparagus

with olive oil and salt

Orzo

with artichokes, sun dried tomatoes, spinach,

 feta, olive oil, salt, and pepper

Mixed Salad

with dried cranberries and walnuts

with poppy seed dressing

_________________

November 25, 2013

___________________

Spice Rubbed Pork Tenderloin

with cumin, coriander, oregano, thyme, 

garlic powder, salt, pepper, and olive oil

served with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, bread,

 saffron, sherry vinegar, salt, and pepper

Sautéed Zucchini

with onions, garlic, oregano, olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, salt, and pepper

Iceberg Salad

with celery, peppers, tomatoes, cucumbers, and olives

with white balsamic vinaigrette 

___________________

November 21, 2013

_________________

Turkey & Vegetable Meatloaf

with Balsamic Glaze

ground turkey, zucchini, yellow pepper, 

red pepper, garlic, thyme parsley, gluten free bread crumbs,

 parmesan, egg, red pepper flakes, ketchup,

 balsamic vinegar, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Roasted Acorn Squash

with maple syrup, brown sugar, butter and salt

Spinach Salad

with toasted walnuts, strawberries, and feta

with poppy seed dressing

_________________

November 20, 2013

___________________

Steak & Chicken Fajitas

flank steak, chicken tenderloins, onion,

 peppers, cumin, chili powder,

garlic powder, onion powder, 

lime juice, and salt

served with:

monterey jack cheese

salsa

guacamole

whole wheat tortillas

Corn & Black Bean Salad

grilled corn, red onion, red pepper, black beans,

 cilantro, chipotle peppers, apple cider, 

olive oil, salt, and pepper

Carrot Salad

shredded carrots, jicama, red peppers, celery salt,

 lime juice, olive oil, salt, and pepper

___________________

November 19, 2013

____________________

Shrimp Fra Diavolo

wild caught shrimp, diced tomatoes, shallots, garlic,

 white wine, red pepper flakes, oregano,

 parsley, basil, salt, and pepper

serve with

Lemon Spaghetti 

whole grain spaghetti, lemon zest, lemon juice,

 pasta water, olive oil, salt, and pepper

Parmesan Asparagus

with olive oil, parmesan, and salt

Grilled Artichokes

with olive oil, butter, garlic, and salt

Mixed Salad

with cucumbers, tomatoes, and avocado 

________________

November 18, 2013

_____________________

Maple-Mustard Glazed Chicken

chicken breast, stone ground mustard, maple syrup, thyme,

 garlic, chicken broth, apple cider vinegar,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Quinoa

with butternut squash, dried cranberries,

 feta cheese, toasted walnuts, and salt

Mixed Salad

with celery, cucumbers, carrots,

 tomatoes, and kalamata olives

____________________

November 14, 2013

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, jalapeno, peanuts, shallots, 

soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, and basil

Brown Rice

organic basmati

Edamame

Iceberg Salad

with shredded carrots, peppers, 

cucumbers, and tomatoes

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November 13, 2013

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Southwest Turkey Burgers

ground turkey breast, onion, poblano pepper, garlic, cumin,

 chili powder, garlic powder, salt, and pepper 

topped with provolone cheese

served with:

grilled onions, tomatoes, lettuce,

 whole wheat toasted bun

Sweet Potato Fries

with olive oil and salt

served with chipotle ketchup

Romaine Salad

with cucumbers, carrots, jicama, and tomatoes

with chipotle ranch

Fresh Fruit

pineapple, cantaloupe, and strawberry

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November 12, 2013

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Baked Crab Cakes

jumbo lump crab meat, scallions, chives, garlic, egg,

 panko, lemon zest, lemon juice, greek yogurt, 

dijon, old bay, olive oil, salt, and pepper

Served with:

Lemon Dill Sauce

greek yogurt, lite mayo, reduced fat butter milk,

 dill, parsley, lemon juice, garlic, pepper

Green Beans Gremolata 

steamed green beans, parsley, lemon zest, garlic,

 parmesan, toasted pine nuts, and salt

Baby Yukon Potatoes

with parsley, olive oil, salt, and pepper

Mixed Salad

with corn, cucumbers, tomatoes, and blue cheese

with balsamic vinaigrette 

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November 11, 2013

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Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive il, salt, and pepper

Broccoli Puree

broccoli, part skim ricotta, salt, and pepper

Farro with Tomatoes & Herbs

with diced tomatoes, onion, chives, parsley, 

vinegar, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, cucumbers,

 red onion, and tomatoes

with red wine vinaigrette

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November 7, 2013

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Beef Filets

with olive oil, salt, and pepper

Steamed Broccoli

with salt

Loaded Baked Potatoes

with cheese, bacon, sour cream, and chives

Iceberg Salad

with shredded carrots, cucumbers, 

celery, and tomatoes

with Italian dressing

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November 6, 2013

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Pork Chop with Fennel & Caper Sauce

center cut boneless pork chop, fennel, shallots, 

diced tomatoes, garlic, white wine, 

lemon zest, parsley, olive oil, salt, and pepper

Roasted Cauliflower with Parmesan 

cauliflower, fat free milk, butter, flower, parmesan, 

garlic, red pepper flakes, salt, and pepper

Long Grain Brown Rice

Arugula Salad

with celery, tomatoes, and avocado 

with white balsamic vinaigrette 

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November 5, 2013

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Herb & Goat Cheese Baked Chicken

bone-in, skin on chicken breast, basil,

 goat cheese, olive oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Lentils

green lentils, carrots, onions, celery, leeks, garlic,

 thyme, chicken broth, tomato paste, 

red wine vinegar, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, and tomatoes

with balsamic vinaigrette 

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