September 26, 2013

_____________________

Grilled Chicken with Spinach Pesto

chicken breast, onion powder, grlic powder, spinach, pine nuts,

 lemon juice, lemon zest, olive oil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Orzo with Herbs

with parsley, thyme, rosemary, apples, dried cranberries, toasted almonds,

 maple syrup, apple cider vinegar, olive oil, salt, and pepper

Spring Mixed Salad

with celery, peppers, cucumbers, tomatoes, and chick peas

with white balsamic vinaigrette

___________________

September 25, 2013

____________________

Roasted Cod with Lemon-Parsley Crumbs

cod, parsley, lemon zest, panko, salt, and pepper

served with:

Horseradish Sauce

2% greek yogurt, horseradish, lemon juice,

 tomato paste, and pepper

Steamed Broccoli

with salt

Wheat Berries

with tomatoes, scallions, basil, feta, vinegar,

 olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples, and goat cheese

with poppy seed dressing

_____________________

September 24, 2013

____________________

Italian Chicken

chicken breast, red peppers, onions, mushrooms, garlic, 

diced tomatoes, basil, oregano, white wine, salt, and pepper

Roasted Asparagus

with olive oil and salt

Smashed Parmesan Potatoes

red potatoes, parmesan, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, celery, peppers, and carrots

with Italian dressing

__________________

September 23, 2013

_______________________

Spice-Rubbed Pork Tenderloin 

pork Tenderloin, cumin, coriander, chili powder,

 salt, pepper, and olive oil

served with:

Pineapple Salsa

pineapple, tomatoes, red onion, scallion, cilantro,

 lime juice, orange juice, and pepper

Red Beans & Rice

kidney beans, green pepper, onion, garlic, onion powder, 

hot sauce, brown rice, salt, and pepper

Sautéed Kale

with garlic, red pepper flakes, 

nutmeg olive oil, and salt

Mixed Salad

with cucumbers, tomatoes, and feta

with white balsamic vinaigrette

____________________

September 19, 2013

__________________ 

Beef Manicotti

ground beef, onion, garlic, part skim ricotta, mozzarella,

 parmesan, basil, tomato sauce, salt, and pepper

Prosciutto & Carrot Bundles

prosciutto, shredded carrots, basil balsamic vinegar,

 olive oil, salt and pepper

Wedge Salad

with cucumbers, carrots, and tomatoes

with gorgonzola-buttermilk dressing

___________________

September 18, 2013

____________________

New York Strip Steak

with salt and pepper

Sautéed Mushrooms

with red wine, worchestershire, soy sauce, garlic,

 thyme, olive oil, salt, and pepper

Wilted Spinach

with garlic, red pepper flakes, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Arugula Salad

with roasted beets, toasted walnuts, and goat cheese

with balsamic vinaigrette

____________________

September 17, 2013

_____________________

Crab Cakes

jumbo lump crab meat, scallions, lemon zest, lemon juice,

 old bay, dijon, greek yogurt, worcestershire, panko, egg, salt, and pepper

with cocktail sauce

Kale Slaw

kale, cabbage brussel sprouts, dried cranberry, pumpkin seeds,

 greek yogurt, cider vinegar, poppy seeds, salt, and pepper

Corn Sautee

with zucchini, onion, garlic, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, artichokes, and tomatoes

____________________

September 16, 2013

__________________

Chicken Breast with Goat Cheese & Herbs

bone-in, skin-on chicken breast, goat cheese,

 parsley, basil, olive oil, salt, and pepper

Green Bean Salad

french green beans, tomatoes, red onion, feta, almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Quinoa 

with peppers, soy beans, chick peas, salt, and pepper

Fresh Fruit

cantaloupe, strawberries, and kiwi

_______________

September 12, 2013

________________

Stuffed Poblano Peppers

poblano peppers, ground turkey breast, onion, corn, garlic,

 cilantro, salsa, cumin, chili powder, garlic powder,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Iceberg Salad

with cucumbers, tomatoes, jicama, and avocado

with chipotle ranch dressing

_______________

September 11, 2013

____________________

Grilled Chicken Breast 

with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

 soy sauce, dijon, olive oil, salt, and pepper

Grilled Peaches

with peach glaze

Roasted Asparagus

with olive oil and salt

Herb Roasted Potato Salad

red potatoes, fresh rosemary, thyme, basil, garlic,

 shallots, dijon, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, walnuts,

 feta, and avocado

with poppy seed dressing

__________________

September 10, 2013

____________________

Stuffed Pork Chops

center cut pork chops, spinach, sundried tomatoes,

 garlic, thyme, goat cheese,

 reduced fat cream cheese, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Arugula Salad

with dried cranberries, toasted walnuts, and avocado

with balsamic vinaigrette 

_____________________

September 9, 2013

____________________

Hong Kong Salmon Cakes

salmon, cilantro, ginger, garlic, jalapeno, shallots, panko,

 egg, yogurt, Dijon, lemon juice, salt, and pepper

Stir-Fried Vegetables

broccoli, cauliflower, peppers, mushrooms, carrots,

 ginger, garlic, canola oil, salt, and pepper

Sesame Noodles

low mien noodles, soy sauce, sesame oil,

 rice wine vinegar, sherry, chili oil, canola oil,

 sesame seeds, and scallions

Romaine Salad

with peppers, celery, carrots,

 cucumbers, and tomatoes

with white wine vinaigrette 

__________________

September 5, 2013

___________________

Spaghetti & Meatballs

ground bison, onion, garlic, parsley, parmesan, egg, 

bread crumbs, oregano, salt, and pepper 

on whole wheat spaghetti

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic, 

oregano, salt, and pepper

Steamed Artichokes

Bibb Salad

with dried cranberries, apple, feta, and toasted walnuts

with poppy seed dressing

Fresh Cantaloupe

__________________

September 4, 2013

__________________

Sesame Chicken

chicken breast, broccoli, honey, soy sauce, sesame seeds,

 garlic, ginger, egg whites, corn starch, canola oil, and salt

Brown Rice

organic basmati

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with soy-sesame dressing

_________________

August 27, 2013

______________________

Beef Tenderloin

with olive oil, salt, and pepper

Marinated Salmon

with soy sauce, mirin, rice wine vinegar,

 sesame oil, sherry, and salt

Shrimp Skewers

with lemon zest, rosemary, garlic, 

red pepper flakes, olive oil, salt, and pepper

Seared Zucchini

with onions, garlic, olive oil, salt, and pepper

Corn Saute

with onions, garlic, butter, salt, and pepper

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

______________________

August 26, 2013

____________________

Grilled Chicken

chicken breast, fresh rosemary, thyme, parsley,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Quinoa

with sundried tomatoes, olives, spinach, artichokes,

 parsley, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots,

 peppers, and tomatoes

with white balsamic vinaigrette 

__________________

August 22, 2013

___________________

Parmesan Crusted Pork Chop

center cut pork chop, parmesan, italian bread crumbs,

 egg, salt, and pepper

Green Beans with Tomatoes

green beans, diced tomatoes, garlic, white wine, 

olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Spinach Salad

with strawberries, feta, and toasted pecans

with poppy seed dressing

_________________

August 20, 2013

___________________

Blackened Salmon

salmon, paprika, cayenne, thyme, oregano, 

salt, pepper, and olive oil

Chili-Garlic Roasted Broccoli

with chili powder, garlic, black pepper,

 onion powder, salt, and olive oil

Cheddar-Chive Polenta

with low sodium chicken broth, garlic, cheddar cheese,

 chives, salt, and pepper

Mixed Salad

with celery, tomatoes, mushrooms avocado, 

walnuts, and chick peas

with balsamic vinaigrette 

_________________

August 19, 2013

__________________

Chicken Souvlaki (Gyro)

chicken tenderloins, dill, oregano, garlic, lemon juice,

 olive oil, salt, and pepper

serve with: 

tzatziki sauce

pickled red onions

diced tomatoes

shredded lettuce

flat bread 

Tabouli 

bulgur wheat, parsley, mint, diced tomatoes, scallions, 

garlic, lemon juice, olive oil, salt, and pepper

________________

August 15, 2013

_____________________

Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spinach Salad

with strawberries, feta, toasted pecans

poppyseed dressing 

_____________________

August 14, 2013

____________________

Grilled Flank Steak

marinated in red wine, red wine vinegar, soy sauce, worchestershire,

 dijon, sherry, garlic, olive oil, salt, and pepper

Grilled Shrimp

with lemon zest, lemon juice, red pepper flakes,

 rosemary, olive oil, salt, and pepper

Quinoa

with artichokes, sun dried tomatoes, spinach, kalamta olives,

 chick peas, toasted pine nuts, feta, salt, and pepper

Mixed Salad

with celery, tomatoes, and avocado 

with balsamic vinaigrette 

____________________

August 13, 2013

_____________________

Chicken Piccata

chicken breast, lemon juice, low sodium chicken broth, white wine,

 capers, parsley, flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, tomatoes, and feta

with white balsamic vinaigrette 

___________________

August 12, 2013

_________________

Pork & Pineapple Kebabs

pork tenderloin, cumin, coriander, thyme, garlic powder,

 oregano, salt, and pepper

Grilled Fresh Pineapple

served pork with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, 

bread, parsley, vinegar, salt, and pepper

Green Bean & Potato Salad

Red potatoes, green beans, scallions, kalamata olive, 

vinegar, oregano, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers,

 celery, and tomatoes

__________________

August 8, 2013

___________________

Chicken Pot Pies

chicken breast, onion, carrots, peas, low sodium chicken broth,

 flour, milk, sherry, pastry, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, and avocado 

with balsamic vinaigrette 

Fresh fruit

strawberries, grapes, blueberries, and raspberries

____________________

August 7, 2013

_________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

with ground turkey, sundried tomatoes, feta, parsley, 

garlic, bread crumbs, egg, milk, salt, and pepper

Roasted Asparagus

with olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, celery, 

carrots, tomatoes, and mushrooms

with red wine vinaigrette 

________________

August 6, 2013

_____________________

Pan Seared Salmon

with soy sauce, sherry, sesame oil, mirin,

 rice vinegar, ginger, and salt

Sautéed Spinach

with garlic, olive oil, and salt

Sesame Noodles

organic wheat noodles, edamame, shredded carrots, red pepper,

 scallions, garlic, ginger, soy sauce, sesame oil,

 chili oil, sugar, and canola oil

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

____________________

August 5, 2013

_____________________

Grilled Chicken Breast

with Basil Dressing

chicken breast, red wine vinegar, lemon juice, lemon zest,

 garlic, basil, olive oil, salt, and pepper

Diced Tomatoes

farm stand tomatoes, salt, and pepper

Orzo

with garbanzo beans, grape tomatoes, red onion, basil, mint,

 red wine vinegar, honey, olive oil, salt, and pepper

Romaine Salad

with carrots, cucumber, peppers, and celery

with white balsamic vinaigrette 

__________________

July 26 -August 4 

_________________

Vacation

________________

July 25, 2013

_____________________

Thai Chicken Curry

chicken breast, peppers, broccoli, asparagus, mushrooms,

 lite coconut milk, brown sugar, fish sauce, 

basil, cilantro, salt, and pepper

Edamame

Brown Rice

organic basmati

Romaine Salad

with shredded carrots, tomatoes,

 cucumber, and almonds

with miso–ginger dressing

___________________

July 22, 2013

_________________

Grilled Chicken & Shrimp

with vinegar, dijon, fresh herbs, lemon juice, garlic,

 red pepper flakes, olive oil, salt, and pepper

Grilled Vegetables

peppers, zucchini, asparagus, mushrooms, 

red potatoes, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and artichokes

with poppy seed dressing

_________________

July 18, 2013

__________________

Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes, grilled corn, pickled jalapeno, cilantro,

 guacamole, salsa, monterey jack cheese

with whole wheat and corn tortillas

Black Beans

with onion, garlic, chili powder, cumin, salt, and pepper

Spinach Salad

_________________

July 17, 2013

_____________________

Beef Filets

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sautéed Mushrooms

with shallots, garlic, thyme, olive oil,

 salt, and pepper

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives,

 salt, and pepper 

Romaine Salad

with peppers, cucumbers, celery, tomatoes,

 pumpkin seeds, and feta

____________________

July 16, 2013

___________________

Marinated Salmon

with soy sauce, sesame oil, sherry, pineapple juice, 

rice vinegar, mirin, ginger, salt, and pepper

Ginger-Garlic Broccoli

with sesame oil, soy sauce, and salt

Quinoa

with peppers, edamame, carrots, scallions, 

cilantro, sesame seeds, salt, and pepper

Mixed Salad

heirloom tomatoes, mushrooms, 

cucumbers, and avocado 

________________

July 10, 2013

______________________

Housemade Meatloaf

ground chuck, ground pork, bacon, prunes, onions, celery,

 carrots, garlic, parsley, worchestershire, apple cider vinegar,

 all spice, bread, milk, eggs, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Mashed Potatoes

with chives, reduced fat milk, salt, and pepper

Caprese Salad

heirloom tomatoes, mozzarella, basil,

 olive oil, salt, and pepper

_____________________

July 9, 2013

____________________

Goat Cheese & Herb Stuffed Chicken Breast

chicken breast, goat cheese, chives, parsley,

 thyme, garlic, salt, and pepper

Squash & Basil Sauté

zucchini, yellow squash, garlic, basil,

 olive oil, salt, and pepper

Brown Rice

organic basmati

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with buttermilk dressing

_________________

July 8, 2013

_______________

Pork Tenderloin

 with Peach BBQ Sauce

pork tenderloin, ketchup, peach preserves, thyme, apple cider vinegar,

 brown sugar, dijon, molasses, garlic, shallots, 

cumin, paprika, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumber, and tomatoes

_______________

July 2, 2013

_______________

Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice, egg,

 panko, greek yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon zest,

 lemon juice, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo

with spinach, feta, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

_____________

July 1, 2013

________________

Chicken Cacciatore

chicken breast, peppers. onions, mushrooms, garlic, diced tomatoes,

 white wine, basil, oregano, capers, chicken broth,

 flour, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil and salt

Risotto with Peas

arborio rice, peas, parmesan, chicken broth,

 white wine, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

_______________

June 27, 2013

_________________

Grilled Lamb Chops

with rosemary, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Curry Couscous

with dried cranberries, toasted pine nuts, curry, parsley,

 orange juice, lemon juice, and salt

Mixed Salad

with chick peas, tomatoes, avocado, and feta

with balsamic vinaigrette 

________________

June 26, 2013

________________

Chicken Breast with Spinach Pesto

chicken breast, lemon juice, dried basil, spinach, lemon zest,

 garlic, parmesan, toasted pine nuts, 

olive oil, salt, and pepper

Sautéed Kale

with olive oil, garlic, salt, and pepper

Farro with Tomatoes & Herbs

diced tomatoes, chives, parsley, vinegar, garlic,

 olive oil, salt, and pepper

Romaine Salad

with celery, carrots, cucumber, peppers,

 tomatoes, and kalmata olives

with rice wine vinaigrette 

______________

June 25, 2013

___________________

Crab Cakes

jumbo lump crab, scallions, lemon zest, lemon juice,

 greek yogurt, panko, egg, dijon, old bay,

 garlic powder, salt, and pepper

served with:

Lemon-Dill Sauce

greek yogurt, buttermilk, dill, parsley, lemon juice,

 lemon zest, salt, and pepper

Green Bean Salad

green beans, grape tomatoes, feta, almonds, rice vinegar,

 garlic, olive oil, salt, and pepper

Boiled Potatoes

with parsley, olive oil, salt, and pepper

_________________

June 19, 2013

__________________

Beef Tenderloin

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Twice Baked Potatoes 

with reduced fat milk, cheddar cheese,

 chives, salt, and pepper

Mixed Green Salad

with cucumbers, tomatoes, 

chick peas, and avocado 

with balsamic vinaigrette 

________________

June 18, 2013

_________________

Oven Fried Chicken

chicken breast, whole wheat crackers, corn flakes, sesame seeds,

 cayenne, garlic powder, greek yogurt, dijon,

 egg whites, salt, and pepper

Pan Seared Okra

with olive oil, garlic, red pepper flakes, salt, and pepper

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, apple, and feta

with poppy seed dressing

__________________

June 17, 2013

_________________

Marinated Salmon

with soy sauce, sesame oil, sherry, ginger, 

canola oil, and pepper

Steamed Broccoli

with salt and parmesan

Quinoa

with soy beans, spinach, scallions, yellow pepper, 

radishes, cilantro, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with white balsamic vinaigrette 

__________________

June 12, 2013

______________

Fish Tacos

tilapia, chili powder, cumin, garlic powder, 

onion, powder, paprika, salt, and pepper

served with:

whole wheat tortillas

lime zest sour cream

guacamole 

tomatillo salsa

Coleslaw

red cabbage, green cabbage, carrots, scallions,

 greek yogurt, rice vinegar, salt, and pepper

Peach Salsa

______________

June 11, 2013

________________

Chicken Parmesan

chicken breast, marinara, rosemary, parsley, thyme, 

parmesan, mozzarella, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Roasted Rosemary Potatoes

red new potatoes, rosemary, garlic, 

olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, peppers, artichokes, 

mushrooms, and banana peppers

with red wine vinaigrette 

_______________

June 10, 2013

______________________

Grilled Steak & Shrimp

Flank Steak 

marinated in soy sauce, sesame oil, sherry, mirin,

 ginger, garlic, canola oil, salt, and pepper

Grilled Shrimp

marinated in  fresh cilantro, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil garlic, red pepper flakes, and salt

Corn Sauteé 

fresh corn, zucchini, onion, garlic,

 olive oil, salt, and pepper

Mixed Salad

with shredded carrots, cucumbers, tomatoes,

 chick peas, and blue cheese

with white balsamic vinaigrette 

___________________

June 3, 2013

__________________

Texas Fajitas

flank steak, chicken breast, shrimp, onions, peppers, 

cumin chili powder, garlic powder, onion,

 powder salt, and pepper

served with:

whole wheat flour tortillas

guacamole

pico de gallo 

Mexican Rice

long grain rice, tomatoes, chiles, corn, onion, garlic,

 chicken broth, salt, and pepper

Romaine Salad

with carrots, cucumbers, mushrooms, and tomatoes

________________

May 30, 2013

___________________

Lasagna Rolls

part skim ricotta, parmesan, spinach, prosciutto, egg,

 mozzarella, marinara, milk, flour, butter,

 nutmeg, salt, and pepper

Grilled Zucchini Rolls

with goat cheese, spinach, basil,

 lemon juice, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumbers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

May 29, 2013

_____________________

New York Strip Steak

with olive oil, garlic powder, salt, and pepper

Mashed Parmesan Cauliflower

with parmesan, jalapenos, reduced fat milk, salt, and pepper

Tomatoes Roasted with Pesto

tomatoes, basil, walnuts, pine nuts, garlic,

 parmesan, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples,

 toasted walnuts, and goat cheese

with poppy seed dressing

__________________

May 28, 2013

___________________

Chicken Stir-Fry

chicken breast, broccoli, asparagus, red peppers, carrots,

 water chestnuts, scallions, ginger, garlic, soy sauce, sherry, sesame oil,

 sugar, corn starch, canola oil, and sesame seeds

Brown Rice

organic basmati

Edamame

Mixed Salad

with cucumbers, shredded carrots, and tomatoes

with ginger dressing

___________________

May 27, 2013

________________

Shrimp Skewers

jumbo shrimp, garlic, lemon zest, lemon juice, 

red pepper flakes, parsley, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, olive oil, salt, and pepper

Grilled Corn on the Cobb

with olive oil, salt, and pepper

Caprese Skewers

marinated mozzarella, grape tomatoes, salt, and pepper

Watermelon Slices

_______________

May 22, 2013

___________________

Herb Roasted Chicken Breast

bone-in, skin on chicken breast, fresh parsley, thyme,

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Green Beans & Tomatoes

green beans, diced tomatoes, shallots,

 garlic, salt, and pepper

Buttermilk-Chive Mashed Potatoes

red new potatoes, reduced fat buttermilk,

 low sodium chicken broth, chives, salt, and pepper

Romaine Salad

with peppers, cucumbers, carrots, and olives

with honey mustard dressing

___________________

May 21, 2013

___________________

Roasted Halibut

with Lemon-Parsley Crumbs

wild caught halibut, panko, parsley, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges

Grilled Asparagus

with olive oil and salt

Couscous

with tomatoes, radishes, green onions, mint,

 parsley, olive oil, salt, and pepper

_________________

May 20, 2013

___________________

Spice Rubbed Pork Tenderloin

with garlic powder, cumin, coriander, thyme,

 oregano, olive oil, salt, and pepper

Steamed Broccoli

with salt

Parmesan Polenta

stone ground corn meal, low sodium chicken broth,

 parmesan, crème fraiche, garlic, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, 

yellow peppers, and toasted walnuts

___________________

May 16, 2013

___________________

Pulled BBQ Chicken Sandwiches

chicken breast with homemade bbq sauce

served with:

whole wheat buns and pickles

Potato Salad

yukon gold potatoes, scallions, parsley, kalamata olives,

 olive oil, white wine vinegar, dijon, salt, and pepper

Caprese Salad

tomatoes, mozzarella, and fresh basil

Fresh Fruit

_________________

May 15, 2013

____________________

Eggplant Parmesan

eggplant, parmesan, mozzarella, fontina, part-skim ricotta, egg,

 whole wheat panko, garlic, basil, marinara, cayenne pepper, and salt

Steamed Artichokes

with lemon

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

__________________

May 14, 2013

_________________

Hawaiian Turkey Tenderloin 

with soy sauce, ketchup, brown sugar, ginger,

 pineapple juice, and pepper

Pineapple Salsa

with pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Bibb Salad

________________

May 13, 2013

___________________

Surf & Turf

Flank Steak

soy sauce, brown sugar, ginger, olive oil, salt, and pepper

Lobster Claws

with lemon wedges

Corn Sautee 

with zucchini, onion, garlic, olive oil, salt, and pepper

Mixed Salad

with celery, peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

May 9, 2013

_____________________

Walnut & Rosemary Chicken Tenderloins

chicken tenderloins, walnuts, panko, rosemary,

 parmesan, dijon, buttermilk, salt, and pepper

served with:

Honey-mustard dipping sauce

Sautéed Spinach

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with fat free milk, cinnamon, salt, and pepper

Fruit Salad

with pineapple, blackberries, 

blueberries, and raspberries 

__________________

May 8, 2013

_____________________

Turkey Meatloaf

with Feta & Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley, garlic,

 bread crumbs, eggs, milk, salt, and pepper

Baby Zucchini

with garlic, olive oil, and salt

Whole Wheat Orzo

with artichokes, baby spinach, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumber, tomatoes, and red onion

with white balsamic vinaigrette 

__________________

May 7, 2013

__________________

Chicken Tacos

Shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spicy Black Beans

with onion, garlic, jalapeno, cumin, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with apple cider vinaigrette 

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May 6, 2013

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Salmon Teriyaki

salmon, soy sauce, brown sugar, ginger, 

garlic, sherry, olive oil, and salt

Snow Peas

with sesame oil, black sesame seeds, and salt

Ginger Jasmine Rice

with ginger

Cucumber Salad

with cucumbers, grape tomatoes, red onion,

 rice vinegar, salt, and pepper 

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