June 27, 2013

_________________

Grilled Lamb Chops

with rosemary, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Curry Couscous

with dried cranberries, toasted pine nuts, curry, parsley,

 orange juice, lemon juice, and salt

Mixed Salad

with chick peas, tomatoes, avocado, and feta

with balsamic vinaigrette 

________________

June 26, 2013

________________

Chicken Breast with Spinach Pesto

chicken breast, lemon juice, dried basil, spinach, lemon zest,

 garlic, parmesan, toasted pine nuts, 

olive oil, salt, and pepper

Sautéed Kale

with olive oil, garlic, salt, and pepper

Farro with Tomatoes & Herbs

diced tomatoes, chives, parsley, vinegar, garlic,

 olive oil, salt, and pepper

Romaine Salad

with celery, carrots, cucumber, peppers,

 tomatoes, and kalmata olives

with rice wine vinaigrette 

______________

June 25, 2013

___________________

Crab Cakes

jumbo lump crab, scallions, lemon zest, lemon juice,

 greek yogurt, panko, egg, dijon, old bay,

 garlic powder, salt, and pepper

served with:

Lemon-Dill Sauce

greek yogurt, buttermilk, dill, parsley, lemon juice,

 lemon zest, salt, and pepper

Green Bean Salad

green beans, grape tomatoes, feta, almonds, rice vinegar,

 garlic, olive oil, salt, and pepper

Boiled Potatoes

with parsley, olive oil, salt, and pepper

_________________

June 19, 2013

__________________

Beef Tenderloin

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Twice Baked Potatoes 

with reduced fat milk, cheddar cheese,

 chives, salt, and pepper

Mixed Green Salad

with cucumbers, tomatoes, 

chick peas, and avocado 

with balsamic vinaigrette 

________________

June 18, 2013

_________________

Oven Fried Chicken

chicken breast, whole wheat crackers, corn flakes, sesame seeds,

 cayenne, garlic powder, greek yogurt, dijon,

 egg whites, salt, and pepper

Pan Seared Okra

with olive oil, garlic, red pepper flakes, salt, and pepper

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, apple, and feta

with poppy seed dressing

__________________

June 17, 2013

_________________

Marinated Salmon

with soy sauce, sesame oil, sherry, ginger, 

canola oil, and pepper

Steamed Broccoli

with salt and parmesan

Quinoa

with soy beans, spinach, scallions, yellow pepper, 

radishes, cilantro, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with white balsamic vinaigrette 

__________________

June 12, 2013

______________

Fish Tacos

tilapia, chili powder, cumin, garlic powder, 

onion, powder, paprika, salt, and pepper

served with:

whole wheat tortillas

lime zest sour cream

guacamole 

tomatillo salsa

Coleslaw

red cabbage, green cabbage, carrots, scallions,

 greek yogurt, rice vinegar, salt, and pepper

Peach Salsa

______________

June 11, 2013

________________

Chicken Parmesan

chicken breast, marinara, rosemary, parsley, thyme, 

parmesan, mozzarella, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Roasted Rosemary Potatoes

red new potatoes, rosemary, garlic, 

olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, peppers, artichokes, 

mushrooms, and banana peppers

with red wine vinaigrette 

_______________

June 10, 2013

______________________

Grilled Steak & Shrimp

Flank Steak 

marinated in soy sauce, sesame oil, sherry, mirin,

 ginger, garlic, canola oil, salt, and pepper

Grilled Shrimp

marinated in  fresh cilantro, garlic, lemon zest, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil garlic, red pepper flakes, and salt

Corn Sauteé 

fresh corn, zucchini, onion, garlic,

 olive oil, salt, and pepper

Mixed Salad

with shredded carrots, cucumbers, tomatoes,

 chick peas, and blue cheese

with white balsamic vinaigrette 

___________________

June 3, 2013

__________________

Texas Fajitas

flank steak, chicken breast, shrimp, onions, peppers, 

cumin chili powder, garlic powder, onion,

 powder salt, and pepper

served with:

whole wheat flour tortillas

guacamole

pico de gallo 

Mexican Rice

long grain rice, tomatoes, chiles, corn, onion, garlic,

 chicken broth, salt, and pepper

Romaine Salad

with carrots, cucumbers, mushrooms, and tomatoes

________________

May 30, 2013

___________________

Lasagna Rolls

part skim ricotta, parmesan, spinach, prosciutto, egg,

 mozzarella, marinara, milk, flour, butter,

 nutmeg, salt, and pepper

Grilled Zucchini Rolls

with goat cheese, spinach, basil,

 lemon juice, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumbers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

May 29, 2013

_____________________

New York Strip Steak

with olive oil, garlic powder, salt, and pepper

Mashed Parmesan Cauliflower

with parmesan, jalapenos, reduced fat milk, salt, and pepper

Tomatoes Roasted with Pesto

tomatoes, basil, walnuts, pine nuts, garlic,

 parmesan, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples,

 toasted walnuts, and goat cheese

with poppy seed dressing

__________________

May 28, 2013

___________________

Chicken Stir-Fry

chicken breast, broccoli, asparagus, red peppers, carrots,

 water chestnuts, scallions, ginger, garlic, soy sauce, sherry, sesame oil,

 sugar, corn starch, canola oil, and sesame seeds

Brown Rice

organic basmati

Edamame

Mixed Salad

with cucumbers, shredded carrots, and tomatoes

with ginger dressing

___________________

May 27, 2013

________________

Shrimp Skewers

jumbo shrimp, garlic, lemon zest, lemon juice, 

red pepper flakes, parsley, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, olive oil, salt, and pepper

Grilled Corn on the Cobb

with olive oil, salt, and pepper

Caprese Skewers

marinated mozzarella, grape tomatoes, salt, and pepper

Watermelon Slices

_______________

May 22, 2013

___________________

Herb Roasted Chicken Breast

bone-in, skin on chicken breast, fresh parsley, thyme,

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Green Beans & Tomatoes

green beans, diced tomatoes, shallots,

 garlic, salt, and pepper

Buttermilk-Chive Mashed Potatoes

red new potatoes, reduced fat buttermilk,

 low sodium chicken broth, chives, salt, and pepper

Romaine Salad

with peppers, cucumbers, carrots, and olives

with honey mustard dressing

___________________

May 21, 2013

___________________

Roasted Halibut

with Lemon-Parsley Crumbs

wild caught halibut, panko, parsley, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges

Grilled Asparagus

with olive oil and salt

Couscous

with tomatoes, radishes, green onions, mint,

 parsley, olive oil, salt, and pepper

_________________

May 20, 2013

___________________

Spice Rubbed Pork Tenderloin

with garlic powder, cumin, coriander, thyme,

 oregano, olive oil, salt, and pepper

Steamed Broccoli

with salt

Parmesan Polenta

stone ground corn meal, low sodium chicken broth,

 parmesan, crème fraiche, garlic, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, 

yellow peppers, and toasted walnuts

___________________

May 16, 2013

___________________

Pulled BBQ Chicken Sandwiches

chicken breast with homemade bbq sauce

served with:

whole wheat buns and pickles

Potato Salad

yukon gold potatoes, scallions, parsley, kalamata olives,

 olive oil, white wine vinegar, dijon, salt, and pepper

Caprese Salad

tomatoes, mozzarella, and fresh basil

Fresh Fruit

_________________

May 15, 2013

____________________

Eggplant Parmesan

eggplant, parmesan, mozzarella, fontina, part-skim ricotta, egg,

 whole wheat panko, garlic, basil, marinara, cayenne pepper, and salt

Steamed Artichokes

with lemon

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

__________________

May 14, 2013

_________________

Hawaiian Turkey Tenderloin 

with soy sauce, ketchup, brown sugar, ginger,

 pineapple juice, and pepper

Pineapple Salsa

with pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Bibb Salad

________________

May 13, 2013

___________________

Surf & Turf

Flank Steak

soy sauce, brown sugar, ginger, olive oil, salt, and pepper

Lobster Claws

with lemon wedges

Corn Sautee 

with zucchini, onion, garlic, olive oil, salt, and pepper

Mixed Salad

with celery, peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

May 9, 2013

_____________________

Walnut & Rosemary Chicken Tenderloins

chicken tenderloins, walnuts, panko, rosemary,

 parmesan, dijon, buttermilk, salt, and pepper

served with:

Honey-mustard dipping sauce

Sautéed Spinach

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with fat free milk, cinnamon, salt, and pepper

Fruit Salad

with pineapple, blackberries, 

blueberries, and raspberries 

__________________

May 8, 2013

_____________________

Turkey Meatloaf

with Feta & Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley, garlic,

 bread crumbs, eggs, milk, salt, and pepper

Baby Zucchini

with garlic, olive oil, and salt

Whole Wheat Orzo

with artichokes, baby spinach, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumber, tomatoes, and red onion

with white balsamic vinaigrette 

__________________

May 7, 2013

__________________

Chicken Tacos

Shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spicy Black Beans

with onion, garlic, jalapeno, cumin, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with apple cider vinaigrette 

__________________

May 6, 2013

___________________

Salmon Teriyaki

salmon, soy sauce, brown sugar, ginger, 

garlic, sherry, olive oil, and salt

Snow Peas

with sesame oil, black sesame seeds, and salt

Ginger Jasmine Rice

with ginger

Cucumber Salad

with cucumbers, grape tomatoes, red onion,

 rice vinegar, salt, and pepper 

_________________

May 2, 2013

________________

Pasta Primavera 

whole grain pasta, red peppers, yellow peppers, zucchini,

 yellow squash, carrots, shallots, garlic, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Bruschetta 

baguette, roma tomatoes, basil, garlic,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts

with lemon vinaigrette 

_______________

May 1, 2013

_______________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, thyme, garlic,

 olive oil, salt, and pepper

Boiled Shrimp

with lemon

Grilled Vegetables

peppers, mushrooms, asparagus, olive oil,

 oregano, salt, and pepper

Saffron Scented Orzo

with saffron, parsley, lemon juice,

 olive oil, salt, and pepper

Mixed Salad

with peppers, celery, cucumbers,

 artichokes, and tomatoes 

with balsamic vinaigrette 

_________________

April 30, 2013

___________________

Maple-Mustard Glazed Chicken

chicken breast, maple syrup, stone ground mustard, 

apple cider, chicken broth, thyme, garlic,

 olive oil, salt, and pepper

Zucchini & Summer Squash

with onions, garlic, olive oil, salt, and pepper

Baked Sweet Potato

scrubbed and washed

Bibb Salad

with strawberries, goat cheese, and toasted walnuts

with apple cider vinaigrette 

__________________

April 29, 2013

___________________

Pork Medallions 

with Bourbon-Peach Sauce

pork tenderloin, peaches, shallots, garlic, thyme,

 bourbon, chicken broth, olive oil, salt, and pepper

Steamed Green Beans

With shallots, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with Italian dressing 

_________________

April 25, 2013

___________________

Mediterranean Flank Steak

with fresh rosemary, sage, thyme, garlic, 

olive oil, salt, and pepper

served with:

Chunky Tomato-Basil Salad

with roma tomatoes, shallots, basil,

 red wine vinegar, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Rosemary Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with balsamic vinaigrette 

_________________

April 24, 2013

____________________-

Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice,

 panko, egg, greek yogurt, dijon, worchestershire, 

old bay, salt, and pepper

served with: 

Homemade Cocktail sauce

Cole Slaw

savoy cabbage, shredded carrots, scallions, parsley, celery seed,

 greek yogurt, apple cider, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta

with poppy dressing

__________________

April 23, 2013

___________________

Spicy Chicken with Olives

chicken breast, kalamata olives, green olives, capers,

 parsley, red pepper flakes, white wine, 

olive oil, salt, and pepper

Broccoli & Cauliflower

with parmesan, red pepper flakes, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, and tomatoes 

with white balsamic vinaigrette 

_________________

April 22, 2013

_________________

Sherry Marinated Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 sesame oil, mirin, ginger, olive oil, and salt

Ginger Asparagus

asparagus, ginger, garlic, olive oil, and salt

Japanese Sweet Potatoes

with fat free milk, scallion, olive oil, and salt

Mixed Salad

with cucumbers, celery, and tomatoes 

with sesame orange dressing 

__________________

April 18, 2013

__________________

Beef Filet

center cut beef tenderloin, olive oil, salt, and pepper

Green Beans with Tomatoes

with garlic, diced tomatoes, white wine, and salt

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives, 

salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with white balsamic vinaigrette

_________________

April 17, 2013

__________________

Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano,

 parmesan, bread crumbs, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, carrot, celery,

 garlic, basil, olive oil, salt, and pepper

Whole Wheat Spaghetti

with olive oil and pasta water

Steamed Artichokes

with olive oil, garlic, parsley, and salt

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

__________________

April 16, 2013

__________________

Grilled Shrimp 

with Lemon and Parsley

shrimp, parsley, lemon zest , lemon juice,

 red pepper flakes, garlic, olive oil, salt, and pepper

served with lemon wedges 

Israeli Couscous

with apples, dried cranberries, rosemary, parsley,

 toasted almonds, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Bibb Salad

with cucumbers, tomatoes, and avocado 

with apple cider vinaigrette 

__________________

April 15, 2013

____________________

Spinach Stuffed Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Greek Caponata

zucchini, yellow squash, Italian eggplant, onion,

 red potatoes, diced tomatoes, garlic, oregano,

 olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and carrots 

with white balsamic vinaigrette 

_________________

April 12, 2013

_____________________

Crunchy Shrimp

with Ginger-Orange Sauce

shrimp, cilantro, ginger, pakno, egg whites,

 canola oil, salt, and pepper

Ginger Orange Sauce

orange juice, ginger, cilantro, chicken broth, 

greek yogurt, lime juice, cumin, cayenne, and salt

Roasted Asparagus 

with olive oil and salt

Toasted Couscous

with scallions, toasted almonds, chicken broth,

 orange juice, and salt

Bibb Salad

with walnuts, dried cranberries, and goat cheese

with poppy seed dressing

___________________

April 11, 2013

________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, red peppers, peanuts, jalapeno, shallots,

 soy sauce, fish sauce, brown sugar, lime juice, ginger,

 cilantro, basil,and canola oil

Edamame

Brown Rice

organic basmati

Iceberg Mixed Salad

with cucumbers, shredded carrots, and mango

with carrot-ginger dressing

_______________

April 9, 2013

____________________

Roasted Tilapia with Walnut Crust

with walnuts, panko, parsley, chives, basil,

 lemon zest, olive oil, salt, and pepper

with lemon wedges

Mashed Cauliflower

with 2% cheese, salt, and pepper

Farro

with diced tomatoes, chives, parsley, garlic,

 vinegar, olive oil, salt, and pepper

Mixed Salad

with celery, cucumbers, chick peas, and artichokes 

with balsamic vinaigrette 

_________________

April 3, 2013

___________________

Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

top with:

diced tomatoes

monterey jack cheese

jalapenos

grilled corn 

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Bibb Salad

with jicama, mango, and avacado

with apple cider vinaigrette 

___________________

April 2, 2013

__________________

Beef & Shrimp Kabobs

Sirloin

rosemary, garlic, balsamic vinegar, dijon, lemon juice, 

olive oil, salt, and pepper

Shrimp

parsley, thyme, garlic, red peper flakes,

 lemon juice, salt, and pepper

Peppers, Mushrooms, and Onions

balsamic vinegar, olive oil, salt, and pepper

Orzo Salad

with fresh spinach, basil, dried cranberries, toasted pine nuts,

 feta, lemon juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and carrots 

with white balsamic vinaigrette 

_______________

April 1, 2013

________________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Green Salad

with celery, cucumbers, peppers, 

tomatoes, and avocado

with balsamic vinaigrette 

____________________

March 28, 2013

_______________________

Thai Red Curry with Shrimp

shrimp, broccoli, peppers, asparagus, red curry paste,

 fish sauce, brown sugar, basil, and lime juice

Brown Rice

organic basmati

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

___________________

March 27, 2013

_________________

Stuffed Shells 

with Turkey & Artichokes

ground turkey breast, artichokes, onion, garlic, parsley,

 basil, part-skim ricotta, egg, parmesan,

 marinara, shells, salt, and pepper

Romaine Salad

with mushrooms, tomatoes, peppers, and shaved parmesan

with rosemary-garlic vinaigrette 

__________________

March 26, 2013

____________________

Grilled Chicken Sandwiches

chicken breast, rosemary, basil, garlic, lemon juice, vinegar,

 dijon, olive oil, salt, and pepper

whole wheat buns

lettuce, tomato, and red onion

Sweet Potato Fries

with olive oil, and salt

hot sauce and ketchup

Fresh Fruit

pineapple, blackberries, and raspberries

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and olives

with white balsamic vinaigrette 

___________________

March 25, 2013

___________________

Panko Crusted Salmon

salmon, panko, lemon zest, parsley, dijon, 

olive oil, salt, and pepper

served with:

Lemon-Dill Yogurt Sauce

fat free greek yogurt, lemon juice,

 dill, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Wheat Berries 

with shaved zucchini, yellow squash, carrots,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, goat cheese,

 and toasted walnuts

with poppy seed dressing

_________________

March 22, 2013

________________

Eggplant Parmesan

eggplant, whole wheat panko, mozzarella, parmesan, fontina,

 egg, basil, marinara, part skim ricotta, garlic,
 salt, and pepper

French Baguette 

Romaine Salad

with cucumbers, tomatoes, shredded carrots,

 celery, and peppers

with white balsamic vinaigrette 

_______________

March 21, 2013

________________

Chili Rellenos

poblano peppers, ground turkey, corn, onion, garlic, cilantro, 

salsa, cumin, coriander, chili powder,

 monterey jack cheese, salt, and pepper

Green Rice

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth, reduced fat milk, and salt

Romaine Salad

with cucumbers, tomatoes, shredded carrots, and jicama 

with sherry vinaigrette 

Fresh Pineapple

_______________

March 20, 2013

________________

Herb Marinated Pork Tenderloin

pork tenderloin, fresh rosemary, thyme, garlic, lemon zest,

 lemon juice, dijon, olive oil, salt, and pepper

Stuffed Zucchini

with tomatoes, onion, garlic, bread crumbs,

 parmesan, salt, and pepper

Garlic Roasted Potatoes

with garlic, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, and chick peas, 

with white balsamic vinaigrette 

_________________

March 19, 2013

________________

Chicken Marsala

chicken breast, mushrooms, marsala, chicken stock,

 chives, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Brown Rice

organic basmati

Mixed Green Salad

with celery, cucumbers, tomatoes, and avocado 

with balsamic vinaigrette 

________________

March 18, 2013

_________________

Ginger Shrimp

jumbo shrimp, ginger, garlic, cilantro,

 red curry paste, lime juice, salt, and pepper

Edamame

Sesame Noodles

buckwheat noodles, peppers, carrots, scallions, soy sauce,

 sesame oil, rice vinegar, ginger, canola oil, and sesame seeds

Spinach Salad

with strawberries, toasted walnuts, an feta

with white balsamic vinaigrette 

________________

March 14, 2013

________________

Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano, parmesan,

 bread, milk, olive oil, salt, and pepper

Homemade Marinara 

crushed tomatoes, onion, garlic, 

fresh basil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Whole Wheat Orzo

with fresh spinach, toasted pine nuts, 

feta, vinegar, olive oil, and salt

Romaine Salad

with peppers, celery, artichokes, chick peas,

 tomatoes, and kalamata olives

with Italian dressing

________________

March 13, 2013

__________________

Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

Top with:

diced tomatoes

monterey jack cheese

jalapenos

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Romaine Salad

with jicama, radishes, cucumbers, and pistachios 

with chipotle-lime vinaigrette 

_________________

March 12, 2013

__________________

Salmon Cakes

salmon, chives, corn, capers, lemon zest, lemon juice, panko,

 egg, yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce 

2% greek yogurt, capers, ginger, lemon zest,

 lemon juice, salt, and pepper

Cole Slaw

red cabbage, green cabbage, scallion, carrots, greek yogurt, 

apple cider vinegar, celery salt, salt, and pepper

Corn Sauté 

with zucchini, onion, garlic, olive oil, salt, and pepper

Bowl of Berries

strawberries, blackberries, blueberries, and raspberries

____________________

March 11, 2013

_________________

Chicken Scaloppini 

chicken breast, lemon juice, parsley, capers, garlic,

low sodium chicken broth, flour, olive oil, salt, and pepper

Parmesan Broccoli

with salt

Quinoa

with baby spinach, artichokes, sundried tomatoes,

 lemon zest, pine nuts, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 

_________________

March 8, 2013

________________

Beef Tenderloin 

with Mushroom-Rosemary Gravy

prime beef, mushrooms, shallots rosemary, marsala, 

beef stock, flour, salt, and pepper

Roasted Asparagus

with olive oil and salt

Baby Yukon Gold Potatoes

with garlic, chives, olive oil, salt, and pepper

Wedge Salad

with peppers, cucumbers, shredded carrots, and tomatoes 

with blue cheese vinaigrette 

________________

March 7, 2013

_________________

Chicken Cacciatore 

chicken breast, red peppers, onions, mushrooms, garlic, diced tomatoes,

 white wine, low sodium chicken broth, oregano, basil, salt, and pepper

Sautéed Spinach with Garlic Chips

with red pepper flakes, olive oil, and salt

Whole Wheat Penne

with garlic, parsley, olive oil, salt, and pepper

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

_________________

March 6, 2013

________________

Pork Tenderloin 

with Cranberry Balsamic Sauce

pork tenderloin, cranberries, low sodium chicken broth, balsamic vinegar,

 onion, rosemary, salt, and pepper 

Roasted Acorn Squash

with brown sugar, maple syrup, 1ts of butter, and salt

Risotto with Peas

with chicken broth, peas, parmesan, salt, and pepper

Radicchio Salad

with endive, blue cheese, pecans, and pears

with apple cider vinaigrette 

________________

March 5, 2013

________________

Grilled Meats & Vegetables

Bison Flank Steak

soy sauce, sherry, ginger, garlic, dijon, olive oil, salt, and pepper

Chicken Tenderloin

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Shrimp

 lemon juice, red pepper flakes, garlic powder, olive oil, salt, and pepper

Peppers, Zucchini, Onions, Asparagus, Mushrooms

 olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, chives, salt, and pepper

Red Leaf Salad

with cucumbers, artichokes, avocado, and tomatoes

with balsamic vinaigrette 

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March 4, 2013

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Blackened Salmon 

with Blue Cheese Sauce

center cut salmon, paprika, onion powder, cayenne, thyme, garlic powder,

 oregano, salt, and pepper

fat free half and half, blue cheese, and white wine

Green Beans with Tomatoes

with shallots, garlic, diced tomatoes, white wine,

 salt, and pepper

Rice Pilaf

long grain rice, red peppers, onion, garlic, parsley, toasted almonds,

 low sodium chicken broth, cayenne, salt, and pepper

Romaine Salad

with cucumbers, peppers, carrots, tomatoes, and walnuts

with white balsamic vinaigrette 

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March 1, 2013

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Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice, panko,

 egg, greek yogurt, dijon, worchestershire, old bay, salt, and pepper

serve with: 

cocktail sauce

Sautéed Spinach

with garlic, red pepper flakes, shaved parmesan,

 olive oil, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano,

 olive oil, salt, and pepper

Greek Salad

with cucumbers, red onion, kalamata olives,

 tomatoes, and feta

with greek dressing

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