January 8, 2013

______________________

Stuffed Poblano Peppers

with ground turkey breast, onion, corn, garlic, tomato, cilantro, cumin,

 garlic powder, chili powder, monterey jack,

 salt, and pepper

Chipotle Sweet Potatoes

with chipotles, reduced fat sour cream, and salt

Spinach Salad

with cucumbers, radish, jicama, and pepita seeds

with apple cider vinaigrette 

__________________

January 7, 2013

____________________

Shrimp with Garlic

jumbo shrimp, garlic, red pepper flakes, paprika, lemon juice,

 sherry, parsley, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo

with sundried tomatoes, artichokes, green onions, feta cheese,

 toasted pine nuts, lemon juice, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, carrots, celery, and olives

with white balsamic vinaigrette 

__________________

Christmas Eve, 2012

___________________

Beef Tenderloin

with olive oil, salt, and pepper

Béarnaise Sauce

with egg yolks, white wine, white wine vinegar,

 shallots, tarragon, butter, and salt

Roasted Asparagus

with olive oil and salt

Scalloped Potatoes

yukon gold potatoes, cheddar cheese, milk,

 butter, flour, and salt

Romaine Salad

with cucumbers, peppers, carrots, celery,

 olives, and feta cheese

with white balsamic vinaigrette 

__________________

December 19, 2012

_______________________

Turkey Meatballs with Homemade Marina

ground turkey, onion, garlic, parsley, oregano, parmesan,

 bread crumbs, ketchup, egg, salt, and pepper

Fresh Marinara

crushed tomatoes, onion, carrots, celery,

 garlic, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Garlic Bread

with butter and garlic

Arugula Salad

with shaved parmesan, pomegranate seeds,

 and toasted pine nuts

with white balsamic/lemon vinaigrette

___________________

December 18, 2012

_________________

Chicken Tacos

shredded chicken breast, cumin, garlic powder, 

chili powder, oregano, and pepper

Top with

grilled corn, diced tomatoes, monterey jack cheese, 

pickled jalapenos, cilantro,  salsa, guacamole

served with whole wheat tortillas and hard shells  

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic, fat free milk,

 low sodium chicken broth, and salt

Romaine Salad

with cucumbers, carrots, peppers, and olives

with poppy seed dressing 

________________

December 17, 2012

______________________

Marinated Flank Steak

with soy sauce, fresh ginger, garlic, canola oil, and pepper 

Grilled Shrimp 

with lime juice, lime zest, garlic, butter, salt, and pepper

Parmesan Broccoli

shaved parmesan and salt

Twice Baked Potato

with reduced fat milk, reduced fat sour cream, 

cheddar cheese, salt, and pepper

Red Leaf Salad

with cucumbers, celery, mushrooms, peppers, and avocado 

with white balsamic vinaigrette 

____________________

December 11, 2012

________________________

Miso-Ginger Salmon

salmon, miso, mirin, ginger, scallions, rice vinegar, soy sauce,

 sesame oil, salt, and pepper

Cucumber Salad

Cucumbers, red onion, grape tomatoes, rice vinegar,

 red pepper flakes, and pepper

Sesame Noodles

buckwheat noodles, yellow peppers, red peppers, carrots, scallions,

 ginger, sesame seeds, rice vinegar, sesame oil,

 canola oil, and red pepper flakes

Fresh Fruit

pineapple and strawberries

_____________________

December 10, 2012

____________________

Baked Greek Chicken

chicken breast, spinach, onion, garlic, oregano, feta,

 panko, olive oil, salt, and pepper

Greek Caponata

with zucchini, eggplant, onion, potatoes, diced tomatoes,

 garlic, oregano, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, kalamata olives, and greek peppers

with red wine vinaigrette  

__________________

December 4, 2012

_____________________

Sicilian Meatballs with Basil Marinara 

organic, grass fed beef, garlic, parmesan, bread crumbs, milk, oregano,

 thyme, parsley, egg, crushed tomatoes, onion, 

basil, salt, and pepper

Sautéed Spinach 

with olive oil, garlic chips, and salt

Whole Wheat Orzo

with zucchini, sundried tomatoes, onion, parsley,

 olive oil, salt, and pepper

Caesar Salad

with shaved parmesan and mushrooms

with caesar dressing 

______________________

December 3, 2012

______________________

Herb Breaded Chicken

chicken breast, dijon mustard, yogurt, 

seasoned bread crumbs, and pepper

Steamed Parmesan Broccoli

with shaved parmesan and salt

Roasted Butternut Squash

with olive oil, sage, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

_____________________

November 29, 2012

_________________

Stuffed Poblano Peppers

with ground turkey breast, onion, garlic, corn, tomatoes, cilantro, 

cumin, chili powder, garlic powder, coriander, 

monterey jack cheese, salt, and pepper

Farro

with peppers, tomatoes, spinach, walnuts,

 feta, cilantro, and salt

Sweet Plantains

with butter, brown sugar, cinnamon,

 vanilla extract, and salt

Jicama Salad

jicama, shredded carrots, red pepper,

 lime juice, olive oil, salt, and pepper

________________

November 28, 2012

__________________

Stuffed Pork Chops 
with Sundried Tomatoes & Spinach

center cut pork chops, spinach, sundried tomatoes, garlic, thyme, 

reduced fat cream cheese, goat cheese, 

olive oil, salt, and pepper

Zucchini Spears

with onions, garlic, olive oil, salt, and pepper

Smashed New Potatoes

with fat free milk, reduced fat sour cream,

 salt, and pepper

Mixed Salad

with toasted pecans, pears, and blue cheese 

with balsamic vinaigrette  

________________

November 27, 2012

__________________

Chicken & Vegetable Stir-Fry

chicken breast, broccoli, peppers, snow peas, mushrooms,

water chestnuts, soy sauce, sherry, sesame oil, 

ginger, garlic, cornstarch, and water

Edamame

Brown Rice

organic

Iceberg Salad

with cucumbers, carrots, and tomatoes 

with ginger dressing  

_________________

November 26, 2012

___________________

Blackened Tilapia

with paprika, onion powder, garlic powder, thyme, oregano,

 cayenne, olive oil, salt, and pepper

served with lemon wedges

Braised Cabbage

red cabbage, apple cider vinegar, sugar, water,

 salt, pepper, and goat cheese

Wild Rice

organic blend of brown and wild rice

Romaine Salad

with cucumbers, celery, carrots, peppers, and tomatoes 

with white balsamic vinaigrette  

__________________

November 20, 2012

__________________

Beef Tenderloin

with olive oil, salt, and pepper

Steamed Green Beans

with olive oil, salt, and pepper

Roasted Acorn Squash

with butter, brown sugar, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, kalamata olives,

 avocado, and blue cheese

with white balsamic vinaigrette  

_________________

November 19, 2012

____________________

Chicken Sandwich

chicken breast, olive oil, vinegar, mustard, oregano, 

garlic, red pepper flakes, salt, and pepper

Served with

lettuce, tomato, onion 

Or

sautéed spinach, onions, and feta

On a whole wheat bun

Sweet Potato Fries

with olive oil, salt, and pepper

served with: ketchup and/or hot sauce

Romaine Salad

with celery, peppers, and cucumber

with white wine vinaigrette  

_________________

November 15, 2012

_____________________

Chicken Cacciatore

chicken breast, red peppers, onion, mushrooms, garlic, diced tomatoes,

 capers, white wine, low sodium chicken broth,

 oregano, basil, flour, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Whole Grain Pasta

with olive oil, salt, and pepper

Steamed Asparagus

served with lemon wedges

Arugula Salad

with tomatoes, artichokes, toasted pine nuts,

 and shaved parmesan

with white balsamic vinaigrette  

__________________

November 14, 2012

___________________

Salmon with Brown Sugar Mustard Glaze

center cut salmon, dijon mustard, brown sugar, honey, soy sauce,

 ginger, olive oil, salt, and pepper

Sesame Asparagus

with sesame oil, soy sauce, garlic, 

sesame seeds, and salt 

Israeli Couscous

pearl couscous, apple, dried cranberries, toasted almonds, fresh parsley, 

rosemary, thyme apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing  

___________________

November 13, 2012

_____________________

Herb Marinated Pork Tenderloin

marinated with fresh rosemary, thyme, dijon, lemon zest,

 lemon juice, garlic, olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, and salt 

Quinoa

with soy beans, yellow peppers, 

sundried tomatoes, cilantro, and salt

Mixed Salad

with celery, cucumbers, carrots,

 tomatoes, and feta

with white balsamic vinaigrette  

__________________

November 12, 2012

___________________

Chicken Tenderloin

marinated with fresh rosemary, dijon, vinegar, lemon zest,

 lemon juice, garlic, olive oil, salt, and pepper

Mini Crab Cakes

lump crab meat, scallions, garlic, egg, panko, greek yogurt,

 dijon, worchestershre, old bay, lemon juice,

 lemon zest, salt, and pepper

Grilled Veggies & Potatoes

 zucchini, mushrooms, peppers, potatoes, olive oil,

 rosemary, salt, and pepper

Romaine Salad

with celery, peppers, carrots,

 cucumber, and tomatoes 

with apple cider vinaigrette  

________________

November 8, 2012

_______________

Texas Fajitas

flank steak, chicken breast, shrimp, orange juice, lime juice, cilantro,

 chipotle peppers, cumin, garlic, olive oil, salt, and pepper

Top with:

onions, peppers, salsa, guacamole, 

sour cream, and cilantro

on whole wheat tortillas

Spicy Black Beans

with garlic, onion, jalapeno, cumin, salt, and pepper

Iceberg Salad

with corn, sunflower, tomatoes, and feta

with red wine vinaigrette    

_____________________

November 7, 2012

_________________

Roasted Shrimp with Feta

jumbo shrimp, diced tomatoes, feta, onion, garlic, oregano,

 lemon zest, lemon juice, white wine,

 fresh parsley, salt, and pepper

Pan Seared Zucchini

with olive oil, oregano, salt, and pepper

Lemon Pasta

whole grain angel hair, olive oil, lemon juice,

 lemon zest, parsley, and salt

Romaine Salad

with cucumbers, peppers, tomatoes,

 kalamata olives, and toasted walnuts

with balsamic wine vinaigrette    

___________________

November 6, 2012

________________

Chicken with Herbed Goat Cheese

bone-in, skin on chicken breast, goat cheese, basil,

 garlic, olive oil, salt, and pepper

Asparagus Soup 

asparagus, leeks, low sodium chicken broth,

 basil, olive oil, salt, and pepper

Lentils

green lentils, onions, leeks, carrots, celery, fresh thyme, garlic,

 tomato paste, chicken stock, red wine 

vinegar, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and artichokes 

with red wine vinaigrette   

__________________ 

November 5, 2012

_________________

Salmon Cakes

salmon, corn, capers, chives, egg, greek yogurt, dijon, lemon juice,

 lemon zest, panko, olive oil, salt, and pepper

Serve with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon juice,

 lemon zest, salt, and pepper

Roasted Cauliflower

with lemon juice, zest, garlic, chives, olive oil, salt, and pepper

Orzo

with lemon juice, zest, garlic, spinach, feta, toasted pine nuts,

 olive oil, salt, and pepper

Bibb Salad

with celery, cucumbers, carrots,

 peppers, and mushrooms 

with pomegranate vinaigrette    

________________

November 1, 2012

________________

Lemon Chicken

chicken breast, lemon juice, lemon zest, garlic, white wine,

 oregano, thyme, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Brown Rice

organic basmati

Arugula Salad

with grape tomatoes, toasted pine nuts,

 shaved parmesan, and avocado 

with white balsamic vinaigrette    

_______________

Halloween 2012

_________________

Butternut Squash Lasagna

whole wheat noodles, butternut squash, basil, butter (tb), flour,

 reduced fat milk, nutmeg, mozzarella cheese,

 salt, and pepper

Steamed Artichokes

Mixed Salad

with carrots, celery, cucumbers,

 peppers, and tomatoes

with sherry vinaigrette    

_________________

October 30, 2012

_________________

Chicken Parmesan

chicken breast, homemade marinara, fresh rosemary, parsley, 

mozzarella, parmesan, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Risotto

arborio rice, chicken broth, parmesan,

 white wine, salt, and pepper

Romaine Salad

with pomegranate seeds, toasted walnuts, and avocado 

with white balsamic vinaigrette    

_______________

October 25, 2012

_________________

Mustard Chicken

chicken breast, dijon mustard, greek yogurt,

 and seasoned bread crumbs

Grilled Asparagus

with olive oil and salt

lemon wedges

Roasted Delicata Squash

with olive oil, fresh sage, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, carrots, celery,

 peppers, and mushrooms

with red wine vinaigrette   

________________ 

October 24, 2012

__________________

Argentine Spice-Rubbed Flank Steak

with garlic, fresh thyme, chili powder,

 brown sugar, salt, and pepper

Serve with:

Salsa Criolla

tomatoes, red pepper, onion, garlic, thyme, red wine vinegar, 

olive oil, water, salt, and pepper

Grilled Shrimp

with garlic powder, fresh thyme, lemon juice,

 olive oil, salt, and pepper

Orzo with Roasted Vegetables

whole wheat orzo, red peppers, zucchini, mushrooms, asparagus,

 eggplant, garlic, parsley, vinegar, 

olive oil, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, and avocado 

with balsamic vinaigrette    

_________________

October 23, 2012

_________________

Herb Marinated Chicken Breast

pounded chicken breast, fresh thyme, parsley, rosemary,

 oregano, sage, garlic, lemon zest, lemon juice, 

olive oil, salt, and pepper

Green Beans

with shallots, garlic, olive oil, and salt

Mashed Sweet Potatoes

with maple syrup, cinnamon, and salt

Arugula Salad

with roasted beets, goat cheese, and toasted walnuts

with red wine vinaigrette   

________________ 

October 22, 2012

_________________

Panko Crusted Salmon

salmon, panko, cilantro, soy sauce, sherry, rice vinegar,

 sesame oil, ginger, garlic, olive oil, salt, and pepper

Soba Noodle Salad

buckwheat noodles, cucumbers, peppers, napa cabbage,

 scallions, cilantro, black sesame seeds, soy sauce, honey,

 rice vinegar, garlic, ginger, olive oil, salt, and pepper

Romaine Salad

with edamame, radishes, and sunflower seeds 

with soy-ginger, vinaigrette    

_________________

October 18, 2012

________________

Pork Marsala

pork tenderloin, mushrooms, marsala wine, chicken broth,

 fresh chives,  flour, butter (1tb),

 olive oil, salt, and pepper

Steamed Broccoli

with salt

Whole Grain Noodles

with a dab of butter, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta 

with poppy seed dressing   

_______________

October 17, 2012

___________________

Chicken & Vegetable Stir Fry

chicken breast, broccoli, asparagus, peppers, mushroom, snow peas, 

water chestnuts, bamboo shoots, ginger, garlic, scallions,

 soy sauce, sherry, sesame oil, corn starch, and water

Edamame

Mixed Salad

with shredded carrots, cucumber,

 tomatoes, and avocado 

with ginger dressing   

__________________

October 16, 2012

_________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella, sage,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Roasted Butternut Squash

with fresh sage, olive oil, salt, and pepper

Bibb Salad

with peppers, cucumber, tomatoes, and kalamata olives

with white wine vinaigrette   

__________________

October 11, 2012

_________________

Grilled New York Strip & Shrimp

with olive oil, salt, and pepper

Grilled Vegetables

zucchini, yellow pepper, red pepper, onions, mushroom,

 new potatoes, rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with dried cherries, pear, walnuts, and blue cheese

with white balsamic vinaigrette   

_________________

October 10, 2012

___________________

Balsamic BBQ Chicken

chicken breast, balsamic vinegar, ketchup, brown sugar, garlic,

 worchestershire, dijon, salt, and pepper

Garlic Green Beans

with garlic, olive oil, salt, and pepper

Orzo

whole wheat orzo, dried cranberries, fresh spinach, basil, feta,

 toasted walnuts, lemon juice, olive oil, salt, and pepper

Caesar Salad

with shaved parmesan, homemade croutons,

and mushrooms

with caesar dressing   

____________________

October 9, 2012

________________

Pork Chops 

with a Fennel and Caper Sauce

center cut pork chop, fennel, shallots, capers, parsley, diced tomatoes,

 white wine, lemon zest, olive oil, salt, and pepper

Sautéed Kale

with shallots, garlic, red pepper flakes, 

chicken broth, lemon juice, and salt

Polenta

stone ground corn meal, parmesan, low sodium chicken broth,

 crème fraiche, salt, and pepper

Mixed Salad

with cucumbers, celery, peppers, tomatoes,

 chick peas, and walnuts

with balsamic vinaigrette   

________________

October 8, 2012

_________________

Blackened Flounder

wild caught flounder, paprika, cayenne pepper, garlic powder,

 onion powder, thyme, oregano, salt, and pepper

served with lemon wedges

Lemon-Caper Sauce

greek yogurt, lemon zest, lemon juice, capers,

 horseradish, salt, and pepper

Steamed Broccoli

with a dash of salt

Twice Baked Potatoes

with fat free milk, fresh chives, cheddar cheese, 

salt, and pepper

Wedge Salad

with peppers, cucumbers, tomatoes, 

shredded carrots, and blue cheese

with white balsamic vinaigrette   

_________________

October 5, 2012

____________________

Halibut with Coconut-Curry Broth

halibut, shallots, curry paste, lite coconut milk, low sodium chicken broth,

 cilantro, lime juice, salt, and pepper

Steamed Asparagus

with lemon wedges

Brown Rice

organic basmati

Bibb Salad

with peppers, cucumbers, celery, tomatoes,

 avocado, and feta

with white balsamic vinaigrette   

_____________________

October 3, 2012

_______________

Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, 

bread crumbs, ketchup, oregano, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery,

 garlic, oregano, basil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper 

Arugula Salad

with shaved parmesan, toasted pine nuts, and avocado 

with lemon vinaigrette   

_________________

October 2, 2012

________________

Crunchy Shrimp

jumbo shrimp, egg whites, panko, ginger, cilantro,

 canola oil, salt, and pepper

Ginger-Orange Sauce

fresh orange juice, greek yogurt, chicken broth, ginger, 

cilantro, lime juice, cumin, salt, and pepper

Grilled Asparagus

with olive oil and salt

Couscous

with orange juice, chicken broth, scallions,

 toasted almonds, and salt

Vegetable Salad

with peppers, cucumbers, celery,

 tomatoes, and mushrooms

with white balsamic vinaigrette   

_________________

October 1, 2012

________________

Chicken Burgers

ground chicken, rosemary, garlic, greek yogurt,

 salt, and pepper

Served with:

whole wheat bun, tomato, and lettuce

Sweet Potato Fries

with olive oil and salt

Served with:

hot sauce and ketchup

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing  

________________

September 27, 2012

__________________

Fish Tacos

tilapia, cumin, coriander, chili powder, chipotle powder,

 garlic powder, salt, and pepper

Pineapple Salsa

pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Cole Slaw

red cabbage, green cabbage, shredded carrots, scallions,

 fat free greek yogurt, agave, apple cider,

 celery seed, salt, and pepper

Black Beans

with onion, garlic, jalapenos, cumin,

 low sodium chicken broth, and salt

Green Rice

long grain rice, spinach, cilantro, onion, garlic,

 low sodium chicken broth, milk, and salt

Toppings:

guacamole, grilled corn, salsa, pickled jalapeno, 

limes, and whole wheat tortillas

Romaine Salad

with peppers, cucumbers, kalamata olives, tomatoes,

 toasted walnuts, and feta

with balsamic vinaigrette  

__________________

September 26, 2012

___________________

Herb Roasted Turkey Breast

turkey breast, onion, parsley, sage, garlic, 

lemon zest olive oil, salt, and pepper

Pan Gravy

apple cider, brandy, flour, olive oil,

 salt, and pepper

Collard Greens

with garlic, red pepper flakes, vinegar, hot sauce,

 low sodium chicken broth, salt, and pepper

Roasted Acorn Squash

with brown sugar, maple syrup, olive oil,

 salt, and pepper

Red Leaf Salad

with peppers, celery, cucumber, tomatoes,

 mushrooms, and artichokes

with white balsamic vinaigrette  

____________________

September 25, 2012

_________________

Chicken Pot Pie

chicken breast, onions, carrots, peas, low sodium chicken broth,

 sherry, butter, flour, milk, salt, pepper, and pastry

Bibb Salad

with dried cranberries, apple, 

toasted walnuts, and feta

with poppy seed dressing 

________________

September 24, 2012

__________________

Ginger Salmon

center cut salmon, fresh ginger, soy sauce, rice vinegar,

 sesame oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes,

 olive oil, and salt

Farro 

with tomatoes, onion, chives, parsley, garlic,

 balsamic vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple,

 toasted walnuts, and feta

with poppy seed dressing 

__________________

September 20, 2012

__________________

Spicy Beef with Peanuts & Chiles

flank steak, broccoli, peanuts, shallots, serrano chiles,

 soy sauce, fish sauce, brown sugar, lime juice,

 cilantro, and canola oil

Edamame

Bibb Salad

with mushrooms, cherry tomatoes, peppers,

 cucumber, carrots, and celery

with apple cider vinaigrette 

__________________

September 19, 2012

__________________

Prosciutto Wrapped Chicken Breast

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Sautéed Green Beans

with garlic, olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, fresh sage, salt, and pepper

Romaine Salad

with mushrooms, cherry tomatoes, shaved parmesan

, and homemade croutons

with white wine vinaigrette 

________________

September 18, 2012

_____________________

Seared Salmon

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

French Lentils 

with leeks, onion, carrots, celery, garlic, fresh thyme,

 low sodium chicken broth, tomato paste, salt, and pepper

Mixed Salad

with cucumbers, peppers, carrots,

 celery, tomatoes, and walnuts

with balsamic vinaigrette 

_____________________

September 17, 2012

______________________

Marinated Pork Tenderloin

with lime juice, lime zest, honey, chipotle peppers,

 garlic powder, salt, and pepper

Sautéed Zucchini

with onions, garlic, olive oil, salt, and pepper

Arroz Verde (Green Rice)

long grain rice, cilantro, spinach, onion, garlic,

 low sodium chicken broth, fat free milk, and salt

Bibb Salad

with radishes, peas, fresh parsley, and feta

with white balsamic vinaigrette  

______________________

September 13, 2012

_________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey breast, sundried tomatoes, feta, fresh parsley, garlic,

 egg, bread crumbs, low fat milk, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Mashed Sweet Potatoes

with low fat milk, cinnamon, and salt

Mixed Salad

with cucumbers, peppers, carrots,

 tomatoes, and walnuts

with dill vinaigrette  

__________________

September 12, 2012

______________________

Chicken Cacciatore

chicken breast, red peppers, onion, mushrooms, garlic,

 diced tomatoes, capers, white wine, low sodium chicken broth,

 oregano, basil, flour, olive oil, salt, and pepper

Orzo

With olive oil, fresh spinach, salt, and pepper

Romaine Salad

with cucumbers, marinated artichokes, tomatoes,

 greek peppers, kalamata olives, and feta

with white balsamic vinaigrette  

______________________

September 11, 2012

___________________

Mixed Grill

Marinated Flank Steak

with soy sauce, sherry, dijon, tomato paste, garlic,

 olive oil, salt, and pepper

Grilled Shrimp

with lemon juice, garlic powder, red pepper flakes,

 fresh rosemary, olive oil, salt, and pepper

Grilled Chicken Breast

with olive oil, vinegar, dijon,

oregano, salt, and pepper

Grilled Vegetables

zucchini, onions, mushrooms, peppers, baby potatoes,

 olive oil, garlic powder, salt, and pepper

Mixed Salad

with carrots, celery, cucumbers,

 tomatoes, and peppers

with balsamic vinaigrette  

_________________

September 10, 2012

______________________

Pan Seared Tilapia 

with Horseradish-Chive Sauce

tilapia, olive oil, salt, and pepper

greek yogurt, dijon, horseradish, agave nectar,

 lemon juice, fresh chives, salt, and pepper

Vegetable Medley

steamed broccoli, cauliflower, carrots, garlic powder,

 olive oil, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Caesar Salad

with mushrooms, shaved parmesan, and homemade garlic croutons

with lite caesar dressing 

______________________

September 6, 2012

____________________

Oven “Fried” Chicken

chicken breast, yogurt, garlic powder, cayenne, 

whole wheat crackers, rice cereal, salt, and pepper

Home Grown Pole Beans

with salt

Smashed New Potatoes

with reduced fat milk, fresh chives, salt, and pepper

Spinach Salad

with strawberries, honeyed walnuts, and feta

with poppy seed dressing 

____________________

September 5, 2012

________________

Chicken and Vegetable  Stir Fry

chicken breast, broccoli, red peppers, snow peas, mushrooms,

 water chestnuts, scallions, ginger, garlic,

 soy sauce, sherry, sesame oil, corn starch,

 water, and canola oil

Edamame

Brown Rice

organic basmati

Mixed Salad

mixed greens, iceberg, cucumbers,

 carrots, tomatoes, artichokes

with ginger dressing 

______________

September 4, 2012

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Crab Cakes

jumbo lump crab meat, scallions, cilantro, panko, greek yogurt, 

lemon zest, lemon juice, worchestershire, 

old bay, egg, salt, and pepper

Broccolini

with olive oil, garlic, lemon juice,

 lemon zest, and salt

Corn Sauté 

with zucchini, onion, garlic, olive oil,

 salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, peppers, 

mushrooms, and kalamata olives 

with white balsamic vinaigrette 

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August 31, 2012

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Spice Rubbed Pork Tenderloin

pork tenderloin, garlic powder, cumin, coriander, onion powder,

 marjoram, salt, pepper, and olive oil

Zucchini Spears

with olive oil, salt, and pepper

Sweet Potato Puree

with salt and cinnamon

Romaine Salad

with apples, dried cranberries, toasted walnuts, and goat cheese

with a white balsamic vinaigrette 

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August 29, 2012

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Chicken Piccata

chicken breast, lemon juice, capers, parsley,

 low sodium chicken broth flour, butter, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Brown Rice

organic basmati

Mixed Salad

with cucumbers, celery, tomatoes,

 and avocado 

with sherry vinaigrette 

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August 28, 2012

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Salmon with Ginger

center cut salmon, fresh ginger, soy sauce, sesame oil,

 sherry, rice vinegar, olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Quinoa

with soy beans, radishes, grape tomatoes, cilantro, lemon zest,

 lemon juice, cumin, paprika, coriander, and salt

Romaine Salad

with cucumbers, celery, carrots, tomatoes,

 peppers, and mushrooms

with balsamic vinaigrette 

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August 27, 2012

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Spice Rubbed Pork Tenderloin

pork tenderloin, cumin, chipotle chili powder, paprika, garlic powder,

 sugar, salt, pepper, and olive oil

Serve with:

Jalapeño-Lime Salsa

diced tomatoes, red onion, fresh jalapeno, pickled jalapeno,

 lime zest, lime juice, cilantro, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Roasted Red Potatoes

with olive oil, fresh chives, salt, and pepper

Bibb Salad

with walnuts, feta, and apple

with white balsamic vinaigrette 

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August 23, 2012

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Salmon with Panko and Herbs

salmon, dijon, whole grain mustard, white wine, garlic, fresh rosemary,

 thyme, panko, olive oil, salt, and pepper

Zucchini Spears

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, cinnamon, and salt

Red Leaf Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with balsamic vinaigrette  

Fresh Fruit

sliced nectarines and strawberries

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August 22, 2012

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Spicy Chicken with Olives

chicken breast, green olives, kalamata olives, capers, red pepper flakes,

 fresh parsley, with wine, garlic, olive oil, salt, and pepper

Fiery Whole Wheat Pasta

with red pepper flakes, lemon juice, lemon zest, fresh parsley,

 pasta water, parmesan, olive oil, salt, and pepper

Zucchini Spears

with olive oil, lemon zest, salt, and pepper

Red Leaf Salad

with cucumbers, grape tomatoes,

 carrots, and artichokes

with white balsamic vinaigrette  

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