September 17, 2012

______________________

Marinated Pork Tenderloin

with lime juice, lime zest, honey, chipotle peppers,

 garlic powder, salt, and pepper

Sautéed Zucchini

with onions, garlic, olive oil, salt, and pepper

Arroz Verde (Green Rice)

long grain rice, cilantro, spinach, onion, garlic,

 low sodium chicken broth, fat free milk, and salt

Bibb Salad

with radishes, peas, fresh parsley, and feta

with white balsamic vinaigrette  

______________________

September 13, 2012

_________________

Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey breast, sundried tomatoes, feta, fresh parsley, garlic,

 egg, bread crumbs, low fat milk, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Mashed Sweet Potatoes

with low fat milk, cinnamon, and salt

Mixed Salad

with cucumbers, peppers, carrots,

 tomatoes, and walnuts

with dill vinaigrette  

__________________

September 12, 2012

______________________

Chicken Cacciatore

chicken breast, red peppers, onion, mushrooms, garlic,

 diced tomatoes, capers, white wine, low sodium chicken broth,

 oregano, basil, flour, olive oil, salt, and pepper

Orzo

With olive oil, fresh spinach, salt, and pepper

Romaine Salad

with cucumbers, marinated artichokes, tomatoes,

 greek peppers, kalamata olives, and feta

with white balsamic vinaigrette  

______________________

September 11, 2012

___________________

Mixed Grill

Marinated Flank Steak

with soy sauce, sherry, dijon, tomato paste, garlic,

 olive oil, salt, and pepper

Grilled Shrimp

with lemon juice, garlic powder, red pepper flakes,

 fresh rosemary, olive oil, salt, and pepper

Grilled Chicken Breast

with olive oil, vinegar, dijon,

oregano, salt, and pepper

Grilled Vegetables

zucchini, onions, mushrooms, peppers, baby potatoes,

 olive oil, garlic powder, salt, and pepper

Mixed Salad

with carrots, celery, cucumbers,

 tomatoes, and peppers

with balsamic vinaigrette  

_________________

September 10, 2012

______________________

Pan Seared Tilapia 

with Horseradish-Chive Sauce

tilapia, olive oil, salt, and pepper

greek yogurt, dijon, horseradish, agave nectar,

 lemon juice, fresh chives, salt, and pepper

Vegetable Medley

steamed broccoli, cauliflower, carrots, garlic powder,

 olive oil, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Caesar Salad

with mushrooms, shaved parmesan, and homemade garlic croutons

with lite caesar dressing 

______________________

September 6, 2012

____________________

Oven “Fried” Chicken

chicken breast, yogurt, garlic powder, cayenne, 

whole wheat crackers, rice cereal, salt, and pepper

Home Grown Pole Beans

with salt

Smashed New Potatoes

with reduced fat milk, fresh chives, salt, and pepper

Spinach Salad

with strawberries, honeyed walnuts, and feta

with poppy seed dressing 

____________________

September 5, 2012

________________

Chicken and Vegetable  Stir Fry

chicken breast, broccoli, red peppers, snow peas, mushrooms,

 water chestnuts, scallions, ginger, garlic,

 soy sauce, sherry, sesame oil, corn starch,

 water, and canola oil

Edamame

Brown Rice

organic basmati

Mixed Salad

mixed greens, iceberg, cucumbers,

 carrots, tomatoes, artichokes

with ginger dressing 

______________

September 4, 2012

__________________

Crab Cakes

jumbo lump crab meat, scallions, cilantro, panko, greek yogurt, 

lemon zest, lemon juice, worchestershire, 

old bay, egg, salt, and pepper

Broccolini

with olive oil, garlic, lemon juice,

 lemon zest, and salt

Corn Sauté 

with zucchini, onion, garlic, olive oil,

 salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, peppers, 

mushrooms, and kalamata olives 

with white balsamic vinaigrette 

________________

August 31, 2012

________________

Spice Rubbed Pork Tenderloin

pork tenderloin, garlic powder, cumin, coriander, onion powder,

 marjoram, salt, pepper, and olive oil

Zucchini Spears

with olive oil, salt, and pepper

Sweet Potato Puree

with salt and cinnamon

Romaine Salad

with apples, dried cranberries, toasted walnuts, and goat cheese

with a white balsamic vinaigrette 

______________

August 29, 2012

_________________

Chicken Piccata

chicken breast, lemon juice, capers, parsley,

 low sodium chicken broth flour, butter, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Brown Rice

organic basmati

Mixed Salad

with cucumbers, celery, tomatoes,

 and avocado 

with sherry vinaigrette 

_______________

August 28, 2012

___________________

Salmon with Ginger

center cut salmon, fresh ginger, soy sauce, sesame oil,

 sherry, rice vinegar, olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Quinoa

with soy beans, radishes, grape tomatoes, cilantro, lemon zest,

 lemon juice, cumin, paprika, coriander, and salt

Romaine Salad

with cucumbers, celery, carrots, tomatoes,

 peppers, and mushrooms

with balsamic vinaigrette 

________________

August 27, 2012

_________________

Spice Rubbed Pork Tenderloin

pork tenderloin, cumin, chipotle chili powder, paprika, garlic powder,

 sugar, salt, pepper, and olive oil

Serve with:

Jalapeño-Lime Salsa

diced tomatoes, red onion, fresh jalapeno, pickled jalapeno,

 lime zest, lime juice, cilantro, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Roasted Red Potatoes

with olive oil, fresh chives, salt, and pepper

Bibb Salad

with walnuts, feta, and apple

with white balsamic vinaigrette 

_______________

August 23, 2012

__________________

Salmon with Panko and Herbs

salmon, dijon, whole grain mustard, white wine, garlic, fresh rosemary,

 thyme, panko, olive oil, salt, and pepper

Zucchini Spears

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, cinnamon, and salt

Red Leaf Salad

with cucumbers, celery, carrots, peppers,

 tomatoes, and mushrooms

with balsamic vinaigrette  

Fresh Fruit

sliced nectarines and strawberries

_________________

August 22, 2012

___________________

Spicy Chicken with Olives

chicken breast, green olives, kalamata olives, capers, red pepper flakes,

 fresh parsley, with wine, garlic, olive oil, salt, and pepper

Fiery Whole Wheat Pasta

with red pepper flakes, lemon juice, lemon zest, fresh parsley,

 pasta water, parmesan, olive oil, salt, and pepper

Zucchini Spears

with olive oil, lemon zest, salt, and pepper

Red Leaf Salad

with cucumbers, grape tomatoes,

 carrots, and artichokes

with white balsamic vinaigrette  

_________________

August 20, 2012

__________________

Sicilian Meatballs

ground bison, onion, garlic, oregano, parmesan,

 egg, ketchup, salt, and pepper

with homemade basil marinara

Steamed Broccoli

with garlic and salt

Orzo

with fresh spinach, feta, lemon zest, lemon juice, 

toasted pine nuts olive oil, salt, and pepper

Romaine Salad

with tomatoes, banana peppers, 

cucumber, and kalamata olives 

with red wine vinaigrette  

_________________

August 16, 2012

___________________

Lasagna Rolls

with fresh spinach, prosciutto, part skim ricotta, parmesan, egg,

 mozzarella, homemade marinara, milk,

 flour, butter (1tb), nutmeg, salt, and pepper

Romaine Salad

with heirloom grape tomatoes, carrots, 

peppers, cucumbers, and avocado 

with white wine vinaigrette 

_________________

August 15, 2012

_________________

Chile Rellenos

poblano pepper, ground turkey breast, zucchini, mushrooms,

 onion, garlic, cilantro, salsa, cumin, chili powder, coriander, 

monterey jack cheese, salt, and pepper

Peppers & Onions

with olive oil, salt, and pepper

Corn on the Cobb

with olive oil, salt, and pepper

Fruit Salad

fresh pineapple, strawberries, and blueberries

______________

August 14, 2012

_________________

Salmon with an Herb Mustard Glaze

center cut salmon, fresh rosemary, thyme, garlic, dijon, 

whole grain mustard, white wine, olive oil, salt, and pepper

Sugar Snap Peas

with olive oil and salt

Wheat Berries

with shredded zucchini, yellow squash, carrots, chives, goat cheese,

 lemon juice, olive oil, salt, and pepper

Wedge Salad

with cucumbers and home grown tomatoes

with greek based 1000 island dressing 

_________________

August 13, 2012

___________________

Surf & Turf

flank steak with a spice rub

shrimp with olive oil, garlic, 

red pepper flakes fresh rosemary

Diced Zucchini & Onions

with olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 olives, and tomatoes

with white balsamic vinaigrette 

________________

August 8, 2012

_____________________

Pan Seared Mahi Mahi

with olive oil salt, and pepper

Tropical Salsa

fresh pineapple, mango, red pepper, jalapeno, red onion,

 cilantro, lime juice, and black pepper

Edamame

Quinoa

with fresh spinach, sunflower seeds, and feta

Romaine Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette 

__________________

August 7, 2012

_________________

Southwest Turkey Burgers

ground turkey breast, shallots, jalapeno, garlic, cilantro, feta,

 cumin, tabasco, grill seasoning, and salt

top with tomato, red onion, and lettuce 

on a whole wheat flat bread

Sliced Tomatoes

with fresh mozzarella, basil, salt, and pepper

Sweet Potato “Fries”

with olive oil, salt, and pepper

_______________

August 6, 2012

_________________

Chicken Parmesan

chicken breast, homemade tomato sauce, parsley, rosemary, oregano, 

basil, mozzarella, parmesan, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Brown Rice

organic basmati

Arugula Salad

with grape tomatoes, shaved parmesan,

 and toasted pine nuts

with a lemon vinaigrette 

_________________

August 2, 2012

__________________

Shrimp Fra Diavolo

shrimp, shallots, diced tomatoes, white wine, garlic, red pepper flakes,

 oregano, parsley, basil, olive oil, salt, and pepper

Sautéed Spinach 

with olive oil, garlic, and salt

Lemon Spaghetti

whole grain pasta, lemon juice, lemon zest, parmesan, parsley, basil,

 olive oil, pasta water, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, and artichokes

with a white balsamic vinaigrette 

________________

August 1, 2012

____________________

Sesame Salmon

salmon, soy sauce, sherry, rice vinegar, sesame oil, 

fresh ginger, canola oil, and sesame seeds

Sautéed Spinach 

with olive oil, garlic, and salt

Tri Color Orzo

with fresh spinach, sundried tomatoes, feta cheese,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, grape tomatoes, peppers, and olives

with a white balsamic vinaigrette 

__________________

July 30, 2012

________________

Herb Roasted Chicken

whole chicken, rosemary, sage, oregano, parsley,

 garlic, olive oil, salt, and pepper

Pan Gravy & Vegetables

low sodium chicken broth, white wine, onion,

 carrots, celery, thyme, bay leaf, salt, and pepper

Garlic Mashed Cauliflower

cauliflower, low sodium chicken broth, salt, and pepper

Mixed Salad

with cucumbers, celery, grape tomatoes, and feta

with a balsamic vinaigrette 

________________

July 20 - 29, 2012

_________________

Vacation

 __________ 

July 17, 2012

__________________

Crunchy Shrimp with Ginger-Orange Sauce

jumbo shrimp, panko, cilantro, ginger, egg white,

 canola oil, salt, and pepper

Ginger Sauce

orange juice, lime juice, greek yogurt, low sodium chicken broth,

 cilantro, cumin, cayenne pepper

Toasted Couscous

with green onions, toasted walnuts, low sodium chicken broth,

 orange juice, and salt

Grilled Asparagus

with olive oil spray and salt

Spinach Salad

with strawberries, pecans, and feta

with poppy seed dressing 

_______________

July 16, 2012

_______________

Pork Tenderloin 

with a Peach-Bourbon Sauce

pork tenderloin, fresh peaches, shallots, garlic, thyme, brown sugar,

 chicken stock, bourbon, salt, and pepper

Green Beans

with olive oil, shallots and salt

Brown rice

100% organic

Romaine Salad

with celery, peppers, cucumbers,

 tomatoes, and black olives

with balsamic vinaigrette 

_______________

July 12, 2012

_________________

Salmon Cakes

salmon, corn, capers, chives, lemon juice, lemon zest, greek yogurt,

 dijon, egg, panko, olive oil, salt, and pepper

Served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon juice, lemon zest,

 horseradish, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Roasted Fingerling Potatoes

with olive oil, chives, salt, and pepper

Romaine Salad

with celery, carrots, peppers, tomatoes, 

jicama, and banana peppers

with red wine dressing 

______________

July 11, 2012

________________

Crab Cakes

lump crab meat, scallions, panko, egg, lemon zest, lemon juice, 

greek yogurt, worchestershire, old bay,

 fresh parsley, salt, and pepper

served with:  cocktail sauce and lemon wedges

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Corn Sautee 

with onions, jalapeno, garlic, olive oil, salt, and pepper

Romaine Salad

with celery, carrots, peppers, tomatoes, and olives

with white balsamic dressing 

________________

July 10, 2012

__________________

Salmon with Panko

center cut salmon, honey, dijon, fresh rosemary,

 panko, olive oil, salt, and pepper

Steamed Artichoke 

Roasted Asparagus

with olive oil, salt, and pepper

Quinoa

with edamame, radishes, scallions, tomatoes, cilantro, 

lemon zest, lemon juice, honey, cumin,

 coriander, paprika, salt, and pepper

_______________

July 9, 2012

__________________

Chicken & Shrimp Kabobs

chicken breast, thighs, tarragon, lemon juice, lemon zest,

 orange juice, orange zest, garlic, soy sauce,
 canola oil, salt, and pepper

shrimp, fresh basil, red pepper flakes, garlic, lemon juice,

 lemon zest, olive oil, salt, and pepper

peppers, mushrooms, onions, balsamic vinegar,

 olive oil, salt, and pepper

Tubetti Broccoli Salad

tubetti pasta, broccoli, chives, garlic, parmesan,

 lemon juice, lemon zest, olive oil,

 honey, salt, and pepper

Bibb Salad

with farm stand tomatoes, cucumbers, and red onion

with black cherry vinaigrette  

__________________

July 5, 2012

___________________

Crab Cakes

lump crab meat, scallions, panko, egg, lemon zest,

 lemon juice, greek yogurt, worchestershire,

 old bay, fresh parsley, salt, and pepper

served with:  cocktail sauce and lemon wedges

Grilled Okra

with olive oil, salt, and pepper

Corn Sautee 

with onions, zucchini, garlic,

 olive oil, salt, and pepper

Bibb Salad

with apples, toasted pecans, and goat cheese

with poppy seed dressing 

_______________

July 4, 2012

_________________

St. Louis Style Ribs

with paprika, onion powder, garlic powder, chili powder,

 brown sugar, salt, and pepper

Homemade BBQ Sauce

ketchup, water, apple cider vinegar, white sugar, brown sugar,

 onion powder, mustard, worchestershire,

 lemon juice, and black pepper

Creamy Coleslaw

red cabbage, white cabbage, scallions, fresh parsley, 0% greek yogurt,

 apple cider vinegar, celery seeds, salt, and pepper

Potato Salad

with red, purple, white potatoes, scallions, kalamata olives,

 fresh parsley, mint, white balsamic vinegar,

 mustard, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, red onion,

 gorgonzola, and toasted pecans

with balsamic vinaigrette 

Individual Blueberry Pie

blueberries, sugar, corn starch water, 

lemon juice, cinnamon, and pastry

________________

July 3, 2012

_______________

Miso-Ginger Salmon

center cut salmon, miso, mirin, ginger, soy sauce, rice vinegar,

 scallions, sesame oil, salt, and pepper

Steamed Green Beans

with a spray of olive oil, ginger,

 garlic, and salt

Twice Baked Sweet Potatoes

with ginger and salt

Romaine Salad

with cucumbers, celery, carrots,

 tomatoes, and olives

with red wine vinaigrette 

________________

July 2, 2012

_________________

Grilled Chicken Breast 

chicken breast, thighs, olive oil, vinegar, fresh oregano, basil, mint,

 rosemary, garlic, salt, and pepper

Sautéed Zucchini & Onions

with a spray of olive oil, garlic, oregano,

 salt, and pepper

Brown Rice

organic basmati

Peach & Arugula Salad

with toasted pine nuts and feta cheese

with white balsamic vinaigrette 

_________________

June 28, 2012

___________________

Stuffed Poblano Peppers

with ground turkey breast, onion, garlic, zucchini, mushrooms,

 cilantro, salsa, monterey jack cheese, salt, and pepper

Corn on the Cobb

with a spray of olive oil, salt, and pepper

Spicy Black Beans

with onions, garlic, jalapeno, cumin, low sodium chicken broth, 

salt, and pepper

Romaine Salad

with cucumbers, carrots, mushrooms, tomatoes,

 and kalamata olives

with white balsamic vinaigrette 

___________________

June 27, 2012

_________________

Sicilian Meatballs

ground bison, onion, garlic, fresh oregano, basil, thyme,

 parsley, fresh bread crumbs, fat free milk,

 parmesan, ketchup, salt, and pepper

Fresh Basil Marinara

crushed tomatoes, onion, garlic, basil,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Asparagus Risotto

arborio rice, asparagus, low sodium chicken broth,

 white wine, parmesan cheese, salt, and pepper

Caprese Salad

beefsteak tomatoes, fresh mozzarella,

 basil, olive oil, salt, and pepper

Bowl of Cherries

washed

________________

June 26, 2012

________________

Salmon with Mustard Glaze

center cut salmon, dijon mustard, soy sauce, brown sugar,

 honey, butter, ginger, olive oil, salt, and pepper

French Green Beans

with garlic, red pepper flakes, 

lemon zest, olive oil, and salt

Yam & Carrot Puree

yams, carrots, onion, garlic, 

low sodium chicken broth, salt, and pepper

Mixed Salad

with dried cranberries, toasted pecans, and gorgonzola

with balsamic vinaigrette 

_______________

June 25, 2012

______________

Greek Chicken

chicken breast, spinach, onion, garlic, feta cheese, oregano,

 panko, olive oil, salt, and pepper

Steamed Broccoli

with garlic, a spray of olive oil, and salt

Brown Rice

organic basmati

Greek Salad

cucumbers, tomatoes, red onion, 

banana peppers, and kalamata olives

with red wine vinaigrette 

_____________

June 21, 2012

_________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs, egg,

 flour, olive oil, salt, and pepper

Tomatoes and Okra

tomatoes, okra, corn, onion, garlic, 

chicken broth, salt, and pepper

Long Grain Rice

Caesar Salad

with romaine lettuce, mushrooms, shaved parmesan,

 and homemade croutons

with caesar dressing

________________

June 20, 2012

__________________

Grilled Flank Steak

flank steak, chili powder, fresh thyme, brown sugar,

 garlic, olive oil, salt, and pepper

Salsa Criolla

diced tomato, red pepper, onion, garlic, fresh thyme,

 white wine vinegar, water, olive oil,

 salt, and pepper

Sautéed Zucchini

with olive oil, salt, and pepper

Dutch Potatoes

with olive oil, fresh chives, garlic powder, salt, and pepper

Wedge Salad

iceberg, shredded carrots, cucumbers, grape tomatoes,

 avocado, and gorgonzola cheese

with white wine vinaigrette 

_________________

June 19, 2012

___________________

Salmon Cakes

salmon, corn, capers, chives, egg, panko, greek yogurt,

 dijon, lemon zest, lemon juice, olive oil, salt, and pepper

Sautéed Spinach 

with garlic, olive oil, and salt

Vegetable Couscous

with grilled, zucchini, eggplant, red peppers, asparagus,

 fresh oregano, salt, and pepper

Romaine Salad

with celery, cucumbers, carrots, 

tomatoes, and kalamata olives

with white balsamic vinaigrette

Watermelon

__________________

June 18, 2012

_______________

Grilled Chicken & Shrimp

chicken breast, shrimp, olive oil, vinegar, dijon, garlic,

 fresh rosemary, oregano, basil, salt, and pepper

Grilled Vegetables

zucchini, peppers, asparagus, mushrooms, onion,

 olive oil, salt, and pepper

Orzo

with fresh spinach, toasted pine nuts, feta cheese, 

lemon juice, lemon zest, olive oil, salt, and pepper

Mixed Salad

with grape tomatoes and cucumber

with balsamic vinaigrette

Watermelon

_______________

June 14, 2012

_______________

Turkey Meatballs

ground turkey, onion, garlic, parsley, bread crumbs,

 parmesan, ketchup, egg, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

Mixed Salad

with grape tomatoes and avocado

with balsamic vinaigrette

Watermelon

________________

June 13, 2012

________________

Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper 

Top With:

diced tomatoes, pickled jalapenos, cilantro,

 salsa, mango salsa, avocado

Cole Slaw

red cabbage, green cabbage, scallions, 0% greek yogurt,

 apple cider vinegar, salt, and pepper

Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with cucumbers, radishes, jicama, and toasted pumpkin seeds

with apple cider vinaigrette 

____________

June 12, 2012

_______________

Herb Breaded Chicken

chicken breast, dijon, greek yogurt, 

seasoned bread crumbs, and pepper

Squash & Onions

zucchini, yellow squash, onions, garlic, 

olive oil, salt, and pepper

Baked Sweet Potatoes

scrubbed and washed

Romaine Salad

with cucumbers, carrots, 

peppers, and kalamata olives

with red wine vinaigrette 

______________

June 11, 2012

_______________

Adobo Rubbed Pork Tenderloin

pork tenderloin, paprika, chili powder, brown sugar, 

garlic powder, cayenne pepper, black pepper, and salt

Roasted Cauliflower

with lemon juice, garlic, parmesan, 

olive oil, salt, and pepper

Black Bean Pico De Gallo

black beans, tomatoes, onion, jalapeno, 

cilantro, chili powder, and salt

Iceberg Salad

with cucumbers, shredded carrots, 

radishes, and mushrooms

with white balsamic vinaigrette 

_____________

June 7, 2012

________________

Thai Red Curry with Chicken & Vegetables

chicken breast, broccoli, red pepper, snow peas, asparagus,

 red curry paste, lite coconut milk, low sodium chicken broth,

 brown sugar, fish sauce, lime juice, and basil

Brown Rice

Organic basmati

Edamame

Garden Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with fat free homemade ranch 

Pineapple

________________

June 6, 2012

______________

Grilled Lamb Loin Chops

with fresh rosemary, oregano, mint, garlic, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic and a dash of salt

Roasted New Potatoes

with fresh rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with apples, toasted walnuts, and feta

with poppy seed dressing 

______________

June 5, 2012

________________

Crunchy Shrimp with Ginger-Orange Sauce

jumbo shrimp, panko, cilantro, ginger, egg white,

 canola oil, salt, and pepper, orange juice, lime juice,

 greek yogurt, low sodium chicken broth,

 cilantro, cumin, cayenne pepper

Toasted Couscous

with green onions, toasted walnuts, low sodium chicken broth,

 orange juice, and salt

Grilled Asparagus

with olive oil spray and salt

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

June 4, 2012

________________

Chicken Parmesan

chicken breast, fresh rosemary, parsley, thyme, 

homemade marinara, mozzarella, parmesan, 

olive oil, salt, and pepper

Brown Rice

organic basmati

Steamed Broccoli

with lemon wedges

Mixed Salad

with cucumbers, celery, carrots, 

peppers, and tomatoes

with balsamic vinaigrette 

_______________

May 31, 2012

_________________

Grilled Chicken Breast with Tomato Salsa

marinated chicken breast, yellow tomatoes, red tomatoes,

 fresh basil, balsamic, and black pepper

Steamed Artichokes

with lemon wedges

Pesto Pasta

whole grain penne, fresh basil, garlic, parmesan,

 toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Caesar Salad

with shaved parmesan and homemade croutons

with caesar dressing 

Fresh Fruit

pineapple and strawberries

_______________

May 30, 2012

_________________

Pan Seared Salmon 

with Lemon-Herb Compound Butter

center cut salmon, lemon zest, butter, fresh thyme,

 dill, garlic, salt, and pepper

Couscous

with radishes, tomatoes, toasted almonds, scallions, fresh parsley, 

mint, lemon juice, olive oil, salt, and pepper

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing 

________________

May 29, 2012

____________________

Shrimp Lettuce Wraps

jumbo shrimp with cumin, chili powder, garlic powder,

 onion powder, oregano, olive oil, salt, and pepper

Served in iceberg lettuce leaves

Topped with:

diced tomatoes

grilled corn

guacamole

monterey jack cheese

salsa

cilantro

Ginger Rice

long grain rice with fresh ginger

Fruit Salad

fresh strawberries, pineapple, blueberries,

 mango, and blackberries

__________________

May 28, 2012

_________________

Pulled BBQ Chicken Sandwiches

 with Homemade BBQ Sauce

chicken breast, ketchup, water, apple cider, brown sugar,

 white sugar, mustard, worchestershire, 

onion powder, and black pepper

Served with whole wheat buns

Cole Slaw

green cabbage, scallions, parsley, 2% greek yogurt,

 apple cider, salt, and pepper

Corn & Zucchini Sauté

corn, zucchini, onion, garlic, olive oil, salt, and pepper

Caprese Salad

tomatoes, fresh mozzarella, basil, and pepper

Sliced Watermelon

________________

May 25, 2012

_________________

Braised Chicken Thighs
with Cremini Mushrooms

chicken thighs, mushrooms, onions, garlic, fresh rosemary,

 tomato paste, low sodium chicken broth, flour,

 olive oil, salt, and pepper

Basmati Rice

100% organic

Sautéed Green Beans

with garlic, olive oil, and salt

Mixed Salad

with grape tomatoes, celery, cucumbers, peppers

, toasted walnuts, and blue cheese

with white balsamic vinaigrette 

__________________

May 24, 2012

_______________

Chicken Chile Rellenos

poblano peppers, shredded chicken, corn, cilantro, onion,

 salsa, cumin, and monterey jack cheese

Cilantro Rice

long grain rice, cilantro, fresh spinach, onion, garlic, fat free milk

, low sodium chicken broth, and salt

Iceberg Salad

with mango, red peppers, corn, and avocado

with honey-lime dressing

Sliced Watermelon

_____________

May 23, 2012

__________________

Pork Medallions 

in Mushroom Marsala Sauce

pork tenderloin, mushrooms, shallots, marsala,

 low sodium chicken broth, fresh parsley,

 olive oil, cream, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Smashed Red Potatoes

with fat free milk, salt, and pepper

Mixed Salad

with tomatoes, artichokes, and celery

with balsamic vinaigrette

_________________

May 22, 2012

_________________

Roasted Cod 

with Horseradish Aioli & Lemon-Zest Breadcrumbs

cod, light mayo, lemon juice, lemon zest, horseradish,

 fresh bread crumbs, garlic, tomato paste, parsley,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Quinoa

with peppers, zucchini, mushrooms, eggplant, asparagus, 

sundried tomatoes, oregano, salt, and pepper

Tomato Slices

with fresh basil

_______________

May 21, 2012

___________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella, sage,

 olive oil, salt, and pepper

Grilled Zucchini Spears

with olive oil, salt, and pepper

Mushroom Risotto

with shitakes, shallots, garlic, white wine, low sodium chicken broth, 

parmesan, butter, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan, and toasted pine nuts

with lemon vinaigrette 

_________________